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Keep Getting Heartburn At Night

What Are My Options If These Treatments Don’t Work

bad heartburn at night, heartburn at night can’t sleep

If a person continues to have heartburn, a health care professional may recommend adding a drug such as metoclopramide . This drug empties food and acid quickly from the stomach so less can back up into the esophagus. Reglan also helps tighten the lower esophageal sphincter.

If a person still have symptoms, a health care professional will then recommend one of the drugs called proton pump inhibitors. Examples of these drugs are omeprazole , lansoprazole , esomeprazole , rabeprazole , and pantoprazole . These tablets prevent the stomach from secreting acid. They are very effective and are typically taken only once a day. These drugs usually are prescribed if other drugs have not helped. They may have to be used indefinitely.

What To Know If You Have Frequent Heartburn At Night

Tuesday, August 9th, 2016 | Written by Premier Surgical Staff

Nighttime heartburn or acid reflux can be a painful disruption to a good nights sleep. For some, its only an occasional nuisance, but for others its a common condition known as GERD, or Gastroesophageal Reflux Disease. According to the American Gastroenterological Association, some 25 million people have chronic heartburn, and for many of them the pain is worse at night.

While reasons for developing GERD vary widely, it is more common with age and obesity. As the baby boomers get older and as our country experiences a rise in obesity, GERD will likely become even more prevalent.

Premier Surgical Associates general surgeon David J. Harrell MD FACS surgically treats many GERD patients. He explains, When the muscle valve between the esophagus and the stomach weakens, stomach acid goes back up into the esophagus. But the lining of the esophagus is not created to handle acid like the stomach can, which is why you feel the heartburn. Some people have occasional bouts of reflux, but its not too drastic. But for others, the reflux is so bad that they cant even bend over to pick something up.

For those with mild acid reflux, symptoms can often by managed by not overeating, not drinking too much alcohol, and avoiding acidic and spicy foods, particularly before bed. Some people may find relief by waiting two hours for food to digest before they lay down or go to sleep.

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Causes Of Heartburn During Pregnancy

When does heartburn start in pregnancy?

Many starts to feel it at the beginning of the first trimester.

However, some see heartburn as a symptom of pregnancy.

Acid reflux during pregnancy third trimester is also quite a common phenomenon.

Here are the causes of heartburn in pregnancy listed down below:

Read Also: Signs Of Heartburn And Indigestion

Heartburn Relief In Tampa Bay Fl

This heartburn lifestyle and dietary remedies should help alleviate heartburn, even at night. But, suppose you continue to have acid reflux and nighttime heartburn. To determine whether or not you have gastroesophageal reflux disease , you may want to schedule an appointment with Tampa Bay Reflux Center’s heartburn specialists.

While Trying To Sleep

Acid Reflux at Night

The International Foundation for Gastrointestinal Disorders note that 79% of individuals with GERD experience symptoms after bedtime.

As many as 75% of those with the condition say the symptoms have an effect on their sleep, and 40% claim the loss of sleep affects their ability to function when they get up.

While GERD influences sleep, sleep deprivation also has an impact on GERD. A lack of sleep can cause increased sensitivity to acid in the esophagus.

A person with acid reflux after bedtime may have more acute symptoms than a person experiencing it mainly during the day.

This combination of sleep disturbances and more severe symptoms means that experiencing acid reflux while trying to sleep can worsen the quality of life for people with the condition.

Also Check: Natural Ways To Treat Heartburn

Do You Have Heartburn Only At Night

There are several reasons why a person can have heartburn at night.

The issue with reflux may be that you have excess acid in your stomach at night, but in fact the difficulty started with low acid. This is the most important thing to understand.

The answer to the difficulty of why is there acid reflux at night would then be reframed then to why is there low acid at night.

How To Relieve Heartburn At Night

Waking up with heartburn in the middle of the night? Youre not alone. Studies show about 20 percent of adults in the U.S. suffer from heartburn at least once a week, and among those, 75 percent experience heartburn at night. The discomfort of having heartburn at night often results in problems falling or staying asleep. Learn about the possible causes and treatment options for heartburn.

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Prone To Heartburn At Night Here Are 4 Ways To Avoid It

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Youre tossing. Youre turning. And your chest is achy and burning. The haunt of nighttime heartburn strikes again, robbing you of the solid nights rest you need. Ugh, why did I eat those nachos right before bed?!

If youve ever experienced nighttime heartburn, you know that it can be quite a nightmare. Not only are you suffering through those uncomfortable acid reflux symptoms, but youre also losing precious shut-eye, which can leave you groggy and tired the next day.

Why Is Heartburn More Common at Night?

Acid reflux occurs when the digestive acid thats naturally in your stomach backs up into the esophagusa condition that can often be caused by heartburn-triggering food and eating habits. Heartburn is the most common symptom of acid reflux.

Heartburn is more common at night because when youre lying down you dont have gravity to pull the acid down and keep it in your stomach, which is why many people experience nighttime symptoms, says Roshini Raj, MD, a gastroenterologist at NYU Langone Health and co-founder of healthy living brand Tula.

Tips to Avoid Nighttime Heartburn

Experiencing heartburn at night can affect how well you sleep. Sleep deprivation is associated with a whole host of health issues, so you really want to make sure youre doing everything you can to ensure a good nights sleep, says Dr. Raj. Here are Dr. Rajs tips on how to deal with nighttime heartburn.

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How Is Gerd Diagnosed

9 Tips To Stop Your Acid Reflux At Night While Sleeping

Tell your parents and visit your doctor if you’ve had heartburn that doesn’t seem to go away or any other symptoms of GERD for a while.

The doctor will do an exam and ask about your symptoms. If the doctor suspects GERD, you might go see a pediatric gastroenterologist. This is a doctor who treats kids and teens who have problems of the gastrointestinal system.

Doctors sometimes order these tests to diagnose GERD or rule out other possible problems:

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Elevate Your Head In Bed

Keeping your head up while sleeping can be useful in preventing the symptoms of acid reflux. You should keep your head at least 6 to 8 inches elevated during sleep to prevent acid reflux. An elevated head maintains the gravity and prevents acid reflux. You can use some pillows or adjustable devices to keep your head elevated while sleeping.

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Tips For Nighttime Heartburn Relief

1. Sleep on your left side.This position seems to help reduce nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. To remember which side to sleep on, Johnson offers this memory trick: Right is wrong.

2. Lose weight, even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says.

3. Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways:

  • Put the head of your bed on 4- to 6-inch blocks.
  • Sleep on a wedge-shaped pillow that’s at least 6 to 10 inches thick on one end. Don’t substitute regular pillows they just raise your head, and not your entire upper body.

4. Wear loose-fitting clothes. Tight clothes, especially near your waist, can put pressure on your stomach, leading to heartburn symptoms.

6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.

Recommended Reading: Why Do I Keep Getting Heartburn After I Eat

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    More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorderaka GERD, more commonly known as acid refluxback in college because of just how frequently I was getting heartburn.

    If you have acid reflux, or even occasional heartburn after a spicy meal, you know that it can keep you awake tossing and turning. Here’s what I’ve learned about coping with acid reflux so it doesn’t get in the way of a good night’s sleep.

    Eating Too Close To Bedtime Causes Heartburn

    How to Stop Coughing at Night So You Can Get Some Sleep

    Eating within 2 to 3 hours of lying down is a problem, Brown says.

    Your body can only do so much to fight gravity. And if youre hitting the sack on a full stomach, youre helping the contents of your belly slide up into your esophagus, he says.

    Especially for people diagnosed with GERD, eating before lying down is a no-no, shows research from Japan. Even sitting back or reclining too soon after a meal could trigger heartburn, Dardarian says.

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    Heartburn At Night Remedies And Relief

    A few other methods for avoiding heartburn are waiting at least three hours after eating to lie down making sure you wear loose, comfortable PJs avoiding any trigger foods and for heartburn relief, taking antacids. TUMS chewy bites are a great antacid choice, since TUMS is known as Americas #1 antacid, and all TUMS products contain calcium carbonate, a simple ingredient that does a lot for heartburn relief!

    Why Is Gerd Worse After Going To Bed

    There are several explanations for why GERD is commonly worse at night after going to bed:

    • When lying down, gravity no longer helps keep stomach acid down, making it easier for reflux to occur.
    • Saliva can help neutralize stomach acid, but production of saliva is reduced during deeper stages of sleep.

    A combination of these effects can facilitate the leakage of stomach acid into the esophagus and allow the acid to remain in place for longer, potentially causing more severe GERD symptoms, including those that can disturb sleep. The problem may be even greater if a person goes to bed soon after eating and/or eats foods that trigger GERD.

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    How Are Gerd And Sleep Related

    GERD is often cited as a cause of sleeping problems, including in the National Sleep Foundations 2001 Sleep in America Poll. In a more recent survey of people with frequent heartburn, nearly 60% said it affected their sleep, and more than 30% said it hurt their daytime functioning.

    Flare ups of GERD symptoms after lying down can make it hard to fall asleep and can cause nighttime interruptions from heartburn, chest pain, and coughing. Studies in sleep clinics of people with GERD have found that these symptoms are correlated with lower sleep quality.

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    What Causes Acid Reflux And Heartburn At Night

    Is Heartburn or Acid Reflux Keeping You Up At Night? Watch This!

    We would be remiss if we just discussed what to do when Reflux occurs at night. We need to understand that if you are having Reflux at night it is only the symptom of a bigger problem that started long ago, most likely during the day.

    If Reflux awakens you you should be under your doctors care.

    Now for the things you could do at night. The very first natural thing should be lifting the head of your bed, not propping yourself up with pillows. I tend to sleep on my left side, which for various reasons helps keep the acid down.

    As it is understood the stomach is shaped like a C and by sleeping on your left side the belly of the C is on the bottom, which allows it can to hold more content and reduce Reflux. When sleeping on the right the opposite happens the content presses on the sphincter valve on the top of the stomach and seems to leak out.

    If you are violently awoken by an Acid Reflux Volcanic type attack first thing you will do is sit up, most likely very quickly because you might even feel like you are choking.

    When this happens you will need to sit up for a while in order not to have a possible repeat incident and you most likely are in misery. I could only share what i have done in such a situation.

    This might be a little disgusting but it works for me. I sit up and take 2 Gaviscon tablets. A doctor told me that Gaviscon offers a barrier between the stomach and the esophagus. I sip cold water and usually do a lot of coughing.

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    Keep Your Nighttime Meals Small As Well

    We tend to eat a large dinner in the U.S., but that’s not really easy for us to digest and move around, explains Zalvan. can slow down the digestion, which could lead to more regurgitation and more acid reflux issues. Instead, have a larger lunch or early supper, with a smaller plant-based snack later.

    Are There Any Tests For Heartburn

    If it is obvious from the symptoms that a person has heartburn, no tests or exams may be necessary. Advice in regard to lifestyle modifications, diet, or medications may begin immediately.

    If your health care professional is not sure about the diagnosis, or if he or she is concerned about damage done by chronic heartburn, tests may be ordered. This is true especially if the patient has already been prescribed medications that are not relieving the heartburn.

    There is no simple blood test for heartburn. The tests used to diagnose heartburn include the following:

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    Do Certain Foods Cause Heartburn

    Certain foods and drinks, such as fried foods, high-fat foods, soft drinks, and tea , increase your likelihood of experiencing heartburn. Eating meals late at night, no matter what theyre composed of, can also increase heartburn and negatively impact sleep as a result.

    Drinks that tend to stimulate stomach acid production, such as coffee and alcohol, contribute to the onset of heartburn . Coffee itself may also affect sleep quality. Although it might feel like alcohol helps you fall asleep, alcohol can cause frequent night wakings which disrupt sleep.

    Tip 1 For Nighttime Heartburn Relief: Elevate Head And Chest

    What Is Acid Reflux At Night

    For people who sleep on their back, heartburn symptoms may occur if stomach acid leaks from the stomach back into the esophagus as they lay down. In these cases, one can try to reduce their symptoms by using gravity and elevating the head and chest higher than the lower abdomen.

    Using specifically designed wedge pillows is one way to keep the upper body more upright during the night. Alternatively, you can try raising the upper half of the bed slightly by safely placing cinder blocks, bricks, or wood beams under the head of the bed.

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    What Are Some Ways To Sleep Better With Heartburn

    Creating a sleep hygiene routine that is easy and comfortable to follow may also help improve your sleep. Taking steps such as setting a sleep schedule, creating a quiet, dark bedroom environment, and avoiding eating in the hours before you go to sleep might help. Choose pajamas that are loose around the waist to prevent any restriction around the stomach that could impact your heartburn symptoms.

    What Kinds Of Complications Are Caused By Frequent Heartburn

    • Excess stomach acid in the esophagus can cause ulcers, damage to the inner layers of the esophageal wall, and narrowing .
    • Very rarely, the esophagus may bleed or tear completely because it is so damaged. In severe cases, a person may vomit blood or have small amounts of blood in bowel movements, found only on testing the stool.
    • Regurgitated stomach acid can damage the respiratory tract, causing asthma, hoarseness, chronic cough, sore throat, or tooth damage . A person may feel as if he or she has a lump in the throat.
    • If the acid exposure continues for long periods of time, the esophagus becomes thick and damaged. A person may then have difficulty swallowing and food becomes stuck.

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    Check If You Have Acid Reflux

    The main symptoms of acid reflux are:

    • heartburn a burning sensation in the middle of your chest
    • an unpleasant sour taste in your mouth, caused by stomach acid

    You may also have:

    • a cough or hiccups that keep coming back
    • a hoarse voice

    Your symptoms will probably be worse after eating, when lying down and when bending over.


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