How You Can Cure And Prevent Acid Reflux From Home
If you have acid reflux, youâre aware of how bad it can hurt. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Youâll find the help you need in this article.
Try eating smaller meals, just have them more often. When you eat larger meals it can trigger your acid reflux to act up. A stomach thatâs too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This helps the acid in your stomach get into your esophagus. A better option is to consume numerous small meals.
Drink before and not during meals. The more you drink, the more pressure on your stomach. This stress places added pressure on areas that may cause acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Stress can trigger an attack of acid reflux. Acid is produced when you put excess tension on your body. Find ways to wind down and release stress. Stress can cause you to overeat, making your condition much worse. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not assume a supine position after eating. Instead, maintain an upright position.
Try Eating Like French People
If you suffer from heartburn after meals, then a few mealtime changes can help. The French can take up to 2 hours to eat a meal that an American can gobble down in 5 minutes. That’s why according to Healthgrades, the USA is #1 for heartburn.
- Eat slowly
- Talk to people while you eat
- Take small bites
- Chew well
Taking food in large sizes and quantities will lead to heartburn. Sit and relax after a meal to help reduce the risk of suffering from heartburn.
Foods That Help Acid Reflux Go Away
Updated on / by Addison
Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or pyrosis.
In acid reflux, some of the stomach acid flows back up into the esophagus. Under normal conditions, the esophageal sphincter, a ring of muscle that sits between the esophagus and stomach, acts as a valve that keeps everything flowing from the esophagus to the stomach. In acid reflux, the sphincter doesnt work, and stomach acid backs up into the esophagus.
Stomach acid contains such powerful acids as hydrochloric acid that protect the stomach from pathogens and break down food. The stomach has a protective lining, but the esophagus does not. Stomach acid getting into the esophagus thus causes heartburn, a painful burning feeling behind the breastbone. Heartburn can last for hours, and eating makes it worse. In some cases, the stomach acid goes all the way up to the back of the throat, and the patient experiences a sour or bitter taste.
Acid reflux has multiple causes. Conditions like ulcers, stomach tumors, or hiatal hernias can all cause it, as can some medications. Acid reflux can also be caused by obesity, stress, and overconsumption of alcohol, coffee, spicy food, soda, and table salt. There are various medications that can help acid reflux, but there are also dietary changes you can make to reduce symptoms.
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Drink Plenty Of Fluids
One of the biggest problems with diarrhea is dehydration. This is what leads many people to the emergency room.
Diarrhea causes the body to lose a lot of water and electrolytes it needs to function normally. Electrolytes are minerals such as sodium, potassium, calcium, and magnesium that are needed for various bodily processes
It’s important to treat dehydration properly. Otherwise, it can become dangerous, especially in young children.
To manage a mild bout of diarrhea, you need to replace the fluids and electrolytes you lost. Drink plenty of water, clear juices, clear broths, or an electrolyte-rich sports drink.
There are also things you should avoid when you have an episode of diarrhea. Avoid coffee, caffeinated drinks, prune juice, sugary drinks, sodas, and alcohol. These all have a laxative effect. It’s also a good idea to avoid dairy products if you’re lactose intolerant, which means you can’t digest the main sugar in milk well.
Young children and babies with diarrhea need pediatric rehydration drinks. These are marketed under certain brand names, like:
Breastfed babies should continue to breastfeed. Children should continue eating their regular diet. Also, they should drink rehydrating fluids. This is better than putting them on a restrictive diet.
Some people want to avoid the artificial colorings or flavorings in some rehydration drinks. You can make a homemade rehydration drink with only salt, sugar, and water.
Try Not To Lay Down Right After Eating
Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.
If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.
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What Are Prescription Medications For Heartburn
If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:
- Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
- Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.
There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.
Get Rid Of Heartburn With These Natural Fixes
You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.
Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.
If youve ever had heartburn, you know how very painful and inconvenient it can be. In fact, many people have made a trip to the doctor or emergency room with severe chest pains.
Worried theyd had a heart attack, they were likely relieved to find out it was only heartburn. But that gives you an idea of how painful heartburn can be.
So what can you do to get rid of heartburn quickly. And more importantly, how can you avoid it in the future? Before we answer that question, lets talk a little bit about what heartburn is and how its caused.
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A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that youll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so youre sleeping on an incline. If thats not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
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Antacids H2 Blockers Ppis Our Pharmacists Explain The Options
Fortunately, pharmacies stock plenty of safe, effective remedies so many, in fact, that it can be confusing trying to figure out which one is right for you. So, we asked some pharmacists for help. Heres a rundown on the three classes of heartburn remedies, courtesy of The Portland Clinic pharmacy team.
Antacids such as Tums, Rolaids, Maalox and Mylanta are the fastest-acting heartburn relievers. They take effect in less than five minutes by quickly neutralizing acid in the stomach. For mild heartburn after a meal, antacids offer quick relief that lasts about 20-30 minutes. They come in a variety of strengths, so check labels for dosing information. In general, you shouldnt use antacids more than four times a day. If you find yourself reaching for them frequently, it might be time to try a different one or to switch to one of the stronger remedies.
Pepcid, Tagamet and Zantac are some of the more well-known H2 blockers, so called because they block a chemical called histamine that prompts the stomach to make acid. They take longer than antacids to bring relief about 30-45 minutes but the relief lasts 4-10 hours. H2 blockers can be used to relieve mild or moderate heartburn, or to prevent it when you anticipate heartburn . You also can combine H2 blockers with antacids for quicker relief. Just dont take H2 blockers more than twice a day, or for more than two weeks if you use them regularly.
Proton pump inhibitors
How To Get Rid Of Heartburn Quickly: Medications & Home Remedies
If youve ever experienced a burning sensation in your chest after eating, youve probably had heartburn.
Caused by stomach acid coming up into the esophaguswhich is called acid refluxheartburn can happen to anyone, and it may get worse after eating certain foods, bending over, or lying down.
Heartburn, as common as it is, can be painful and even debilitating.
Luckily, there are several at-home remedies for heartburn that can help improve your symptoms, including over-the-counter medications.
If you find your heartburn symptoms are occurring more frequently or not going away when you try to treat them, its important to talk to a doctor who can rule out serious medical conditions and help you find a treatment that decreases your discomfort.
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Natural Way To Cure Heartburn
Are you tired of that embarrassing burping and burning sensation in the back of the throat? Do you have pain and a burning sensation in the chest? Does this sensation occur after eating or lying down, and last a few minutes to several hours? Do you have shortness of breath?
Apple cider vinegar is also something that you can use. Add two teaspoons along with two teaspoons of raw honey into a glass of water and drink up. Not only will apple cider vinegar help you with your heartburn but also there have been books written on the positive side effects of apple cider vinegar. It can help with everything from yeast infections to lowering your cholesterol. It is one of natures amazing wonders.
Ginger is another excellent natural remedy. You can prepare a ginger tea and drink it every day. Ginger can be also added in common tea and served regularly. You can also use ginger as a spice in your salads or in your food o you can merely chew it. It doesnât matter which of these remedies you prefer â all of them help you to keep heartburn under control.
The best way to instantly cure heartburn or acid reflux is by using antacids or baking soda. These neutralize acid in the stomach, causing you to immediately feel better. Baking soda is readily available in any store, is inexpensive, and you probably already have it around the house.
Prescription Proton Pump Inhibitors
Healthcare providers prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.
Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:
Prescription PPIs are meant to be taken under a healthcare providers supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.
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Kuzdu And Apple Juice
Dr. Elizabeth Trattner, an integrative medicine specialist who draws upon the principles of Traditional Chinese Medicine in her work, notes that one of her favorite remedies is kudzu and apple juice. Kudzu is a common remedy from Chinese Medicine, linked in one 2006 study in the China Journal of Chinese Materia Medica to protective effects of stress-induced gastric mucosal injury.
I have patients mix a packet of kudzu with a 32 oz. bottle unfiltered apple juice in a pot, she says. The apple juice contains pectin, which boosts digestion by binding to cholesterol in the gastrointestinal tract. Stir the mixture with a wooden spoon until it sets up, and take a spoonful as needed.
Foods & Drinks That Can Cause Heartburn
- Spicy foods
- Fatty, oily, and fried foods
Now that we know how to prevent acid reflux and which heartburn-inducing foods to avoid, lets talk about treating heartburn. Because try as you might, there are certain times when acid reflux just sneaks up on you out of the blue! Try out some of these natural antacids to find the best one for you.
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Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
Tips & Tricks For Avoiding Heartburn
- Stop eating 2-3 hours before bedtime to give your stomach time to empty before you lie down to sleep.
- Eat slowly and take smaller bites.
- Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.
- Quit smoking, as smoking can reduce the effectiveness of the muscle that keeps stomach acids out of your esophagus.
- Ditch those tight jeans, since they can put added pressure on the abdomen.
- Avoid specific foods that trigger your heartburn
Natural Heartburn Remedies Things You Need To Try
There are a lot of things that are said to lead to heartburn. Sometimes it is a genetic thing, and sometimes it comes about just because of improper eating. No matter what is causing your heartburn, one thing is for sure, you want to get rid of it. However, it can be hard to find good home remedies for heartburn.
Ginger tea is one of some effective heartburn remedies. It provides a significant effect on your health. Instead of giving quick relief on heartburn, it also lives up your mood into better. Well, there is nothing to worry when your chest suddenly feels pain as long as you know a range of effective heartburn remedies for recovery.
Another remedy that you can use is eating romaine lettuce. The romaine lettuce contains minerals that have a large amount of alkalinity. You will only need to wash the lettuce and maybe add honey for it to be tasty and then eat it. For better results blend them together and you will have made your own reflux remedy.
You can also use nutmeg and mace. Mix them together then add a teaspoonful of elm bar and pour water into it. Then heat it and add herb slurry then mix them. Store it in the fridge and only take it when you have a heartburn.
Apple cider vinegar aids in proper digestion, and has long been used as a natural heartburn remedy. Just add three or more tablespoon of apple cider vinegar to eight ounces of water and drink it three times a day.