Limit Your Intake Of Carbonated Beverages
Patients with GERD are sometimes advised to limit their intake of carbonated beverages.
One observational study found that carbonated soft drinks were associated with increased acid reflux symptoms .
Also, controlled studies show that drinking carbonated water or cola temporarily weakens the lower esophageal sphincter, compared to drinking plain water .
The main reason is the carbon dioxide gas in carbonated beverages, which causes people to belch more often an effect that can increase the amount of acid escaping into the esophagus .
Carbonated beverages temporarily increase the frequency of belching, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.
Does Pickle Juice Help Heartburn
People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.
What Is Acid Reflux
Normally, when you eat or drink, food travels down your esophagus to a muscle known as the esophageal sphincter, which opens to let food into your stomach.
- Pain or burning feeling in your chest
- Pain or discomfort in your throat
- Regurgitation of acidic liquid into your mouth or throat
- Eating an especially large meal
- Eating late at night
- Certain foods or drinks like spicy food, fried food, alcohol, or coffee
- Smoking cigarettes
“Lifestyle changes are the first treatment if the acid reflux is bothersome,” says Jacqueline Wolf, MD, a gastroenterologist and professor at Beth Israel Deaconess Medical Center. This may involve avoiding some of the causes listed above, but there are also several proven at-home treatments to help control acid reflux.
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Natural Ways To Relieve Pregnancy Heartburn
There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?
First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.
The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:
Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally
I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.
- Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
- An apple in the morning and right before bed. Elsa Silva
- It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
- Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
- Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
- I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
- So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
- I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
- Liquid slippery elm works instantly! Ashly Burke-Goike
Natural Home Remedies For Heartburn Acid Reflux And Gerd
Digestive disorders are extremely common, uncomfortable, and increase in frequency as we age. Because even though we grow older, we do not become any wiser! We continue with our lazy lifestyle and unhealthy food habits with a lot of junk. And we end up with all possible ailments such as heartburn, acid reflux, and GERD.
Baking Soda For Heartburn
One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.
Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.
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Pickle Juice To Calm Heartburn
Got a jar of pickles in the fridge? The juice in the jar might just be the answer to your heartburn. For the same reason that some scientists believe acidic food may actually help with acid reflux symptoms, drinking pickle juice may signal the body to stop producing stomach acid, thereby reducing symptoms. Although the science isn’t quite there on this remedy, many people swear by it.
Here Are 4 Natural Remedies For Heartburn And Acid Reflux:
Note: I recommend trying these steps in this order. Sometimes its just a matter of eating slower, but sometimes you need to take a supplement to help increase production. Trying these different tips in order will help you know which one will work best for you.
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Let Your Stomach Loose
Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.
What Are The Symptoms Of Acid Reflux
Symptoms of GERD also include difficulty swallowing, chest pain, and bad breath. GERD can cause a burning sensation in the chest or throat, a feeling of a lump in the throat , or an uncomfortable pressure on the breastbone. GERD can also be accompanied by hoarseness, sore throat, and cough. GERD sometimes leads to a chronic cough that is not due to any other cause.
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Diet Nutrition And Lifestyle
What and how you eat can make all the difference with heartburn during pregnancy.
- Eating smaller meals throughout the day
- Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
- Avoiding food a couple hours before bed or a nap
- Sitting upright after eatinglying down can push stomach contents back up
- Propping your head up with a couple of pillows while sleeping
- Tight fitting clothes. They put even more pressure on your organs.
- Liquids while you eat. This dilutes your digestive juices, making them less effective.
- Eating the following aggravating acidic foods:
- Caffeinated and sugar beverages, like tea, coffee, soda, etc.
- Spicy, fatty, rich, and fried foods
- Fizzy drinks
- Large quantities of meat in one sittingthe body works harder if overloaded or too rich
Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.
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A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
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Make Your Peace With Milk
Here’s a riddle for you: Does milk help with acid reflux? The answer is…yes and no.
Milk can temporarily reduce acid reflux symptoms in some people, but in other people, it can actually aggravate their symptoms. The only way to know is to pay attention to how milk affects you personally.
If you do decide that milk relieves heartburn fast for you, Dykstra suggest sticking to fat-free or 1 percent milk because the fat content in 2 percent or whole milk could make reflux symptoms worse.
So, What Can You Drink for Acid Reflux?
Reach for the following drinks to avoid that burning sensation in your throat or chest:
- Caffeine-free herbal teas, such as chamomile
- Plant-based milks, such as almond or coconut milk
- Non-acidic juices, such as carrot or cabbage juice
- Smoothies made with plant-based milk, leafy greens and low-acid fruit, such as watermelon or pear
Homeopathic Remedies For Heart Burn
Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.
1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.
2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.
3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.
4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.
5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.
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Natural Remedy: Use Baking Soda
You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Maintain A Moderate Weight
Eating a balanced diet is key for a personâs general health, and it can also help them manage their weight.
The 2020â2025 Dietary Guidelines for Americans state that 74% of all adults in the U.S. are overweight or have obesity.The Obesity Action Coalition says that acid reflux occurs more frequently among adults who have a high body mass index or obesity. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with a high BMI may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.
It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may also cause health problems.
When To See A Doctor
Even though indigestion is a common problem, some bouts shouldnt be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as:
- weight loss
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Stay Away From Spicy Food
This one seems a little obvious, which is why I left it for the end. Think about how your tongue burns when you eat an extremely spicy pepper. The same thing happens in your stomach. This burning sensation can trigger acid reflux symptoms, which can be painful and uncomfortable. Heres a small list of some of the spicy foods that are more commonly known to cause acid reflux:
- Hot peppers
What Causes Acid Reflux
GERD is caused by the stomach producing acid but cannot empty out of the body properly. This causes gas and pressure to grow in the abdomen, which can then push up against the oesophagus, causing GERD.
GERD also occurs if you have a hiatal hernia or tight sphincter muscles that do not open properly when you swallow food this is called a hiatal hernia.
GERD can be caused by a variety of factors including overeating, lying down soon after eating, hiatal hernia, smoking, alcohol consumption, obesity, spicy foods or certain medications.
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Essential Oils For Heartburn
Although the power of essential oils to ease heartburn lacks scientific data, that hasnt stopped people from touting its benefits. Edible essential oils most commonly used for heartburn include lavender, lemon, ginger and orange. Add a drop or two to hot tea or water. Not all heartburn-friendly essential oils are ingestible. Eucalyptus essential oil may be used in a diffuser or in bath water instead. While the jury is still out on how effective these oils are for solving heartburn, there are studies that indicate they can help with issues like stress and anxiety, so there is little downside to giving them a try.
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Eat Smaller Meals Slower And More Often
If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.
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