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Natural Heartburn Relief During Pregnancy

Why Exactly Does Pregnancy Cause Heartburn

Heartburn remedy pregnancy | 6 natural heartburn remedies during pregnancy

Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

But there are safe, effective ways to stop it. “Pregnant women really don’t need to suffer with heartburn anymore,” says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.

Natural Home Remedies For Heartburn During Pregnancy

Heartburn is a popular condition and pregnant women can suffer from this problem due to many ways. The burning sensation will appear in your throat and chest, that are sour and it can come to you during the last trimester of the pregnancy. In this article, will show you top 24 home remedies for heartburn and acid reflux that pregnant women can apply during pregnancy. This writing is a collection of top healthy and easy solutions to treat pregnant womens digestive problems from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

How Can I Prevent Heartburn During Pregnancy

They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

Also Check: Can You Take Heartburn Medicine While Pregnant

Why It Heartburn Happens

Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the baby’s development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.

In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.

Chewing Gum Helps To Alleviate Heartburn

Easy to Get Home Remedies for Heartburn Relief

Chewing gum is surprisingly beneficial for combating the ill effects of acid reflux. Researches show that chewing gum for half an hour after every meal reduces the episodes of heartburn. However, you should choose a sugar-free, non-minty gum.

Chewing gum is beneficial to fight off acidity because it increases the production of saliva and bicarbonate in saliva can potentially neutralize excess acid in the esophagus. This will alleviate all the discomforts of heartburn.

Therefore, chewing sugarless gum after meals not only acts as a mouth freshener but it can soothe heartburn. It also helps the chances of cavities as it reduces the acid and sugar level in the mouth.

Also Check: Best Thing For Severe Heartburn

Also Check: Signs Of Heartburn In Women

Immediate Relief For Heartburn During Pregnancy

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Heartburn home remedies

Natural Remedies For Heartburn

It is advisable to learn how to cope and treat the discomforts with safe and natural remedies to ensure a more comfortable pregnancy.

Paying a closer attention to what you eat and avoiding what produces the discomfort will help you to deal better with heartburn.

-Avoiding cow milk could make you feel better since it stimulates the production of more acid. Drink almond milk, raw goats milk, rice milk or soy milk. First make sure you that you are not allergic to any of them.

-Avoiding chocolate, alcohol and saturated fatty foods will help you a great deal.

-Eating a handful of blanched almonds or a handful of dry oatmeal, is the best remedy for immediate relief for heartburn.

-Chewing a piece of dry bread is the easiest home remedies for heartburn.

For more information on nutritional tips and suggestions on how to relieve and avoid heartburn, take a look at our heartburn page where we have listed several safe home and natural remedies to prevent and alleviate heartburn symptoms.

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When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.


How Can Heartburn During Pregnancy Be Prevented

Heartburn during Pregnancy: Causes and Natural Ways to Cure | Acidity during Pregnancy

You can take steps to reduce heartburn symptoms without hurting your baby.

Dietary changes:

  • Eat several small meals throughout the day instead of three large ones.
  • Eat slowly.
  • Drink between your meals, but not with meals.
  • Avoid fried, spicy or fatty foods.
  • Avoid citrus fruits and juices.
  • Limit caffeine.
  • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

Other tips to avoid heartburn during pregnancy:

  • Sit up straight when you eat.
  • Dont eat late at night.
  • Dont lie down right after eating.
  • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

Also Check: Why Have I Been Getting Heartburn Lately

Say No To Fatty Spicy And Deep

Unfortunately, everything with fat and spice, and deep-fried preparations are a big no-no when it comes to your pregnancy diet. Your cravings may be demanding you grab a handful of such delicious treats, but you will pay for it later! This cure for heartburn while pregnant is not really a cure as much as it is a piece of advice abstain from these sinfully delicious foods as they trigger a reaction in your stomach that increases acid production. Some even erode your sphincter allowing for easy backflow of acid to your throat. You can maybe indulge once in a while just to stem your cravings, but remember never to overeat when it comes to such foods!

Indigestion And Heartburn In Pregnancy

Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.

You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.

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How To Get Rid Of Heartburn

Even though heartburn is common during pregnancy, there are some steps that can help relieve this problem, such as:

  • Avoid hard to digest foods such as mustard, mayonnaise, pepper, coffee, chocolate, soda, alcoholic drinks or industrialized juices
  • Avoid drinking liquids during meals
  • Eat fruits like pears, apples, mangoes, ripe peaches, papaya, banana and grapes regularly
  • Chew all your food very well, to ease digestion
  • Avoid lying down for at least 30 minutes after eating
  • Do not wear clothes that are very tight on the tummy and bump
  • Eat small portions at a time
  • Avoid smoking or exposing yourself to cigarette smoke
  • Avoid eating 2 to 3 hours before going to bed.

Heartburn usually goes away after labor because the stomach has more space to expand in the abdomen and the hormonal levels go back to normal. However, women who gained a lot of weight during pregnancy can still have persistent heartburn for up to one year after labor. Additionally, heartburn can be a symptom of reflux that should be identified and treated in accordance to doctor recommendations.

Medicines For Indigestion And Heartburn

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Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

Also Check: Natural Remedies For Heartburn And Gerd

Dont Lie Down For A While After Eating

Once you have eaten, try not to lie down within 60 minutes of your meal. Give your food a chance to digest so that it doesnt feel the need to pay you back with heartburn. Once you do go to bed, lie down on your left side. This way, the acid moves into the intestines while more nutrients go to the baby and the placenta.

How To Treat Heartburn

If you frequently experience signs of heartburn, there are several lifestyle changes you can make to get your life back on track.

Try focussing on the following natural remedies:

1.Optimal weight

Being overweight is one of the leading causes of heartburn. Overweight people are bound to experience heartburn more often since more pressure is put on their abdomen, and so stomach acid is more likely to backflow into the oesophagus. If youre overweight, losing a couple of kilograms will help you reduce the symptoms of heartburn.

2. Good posture

Do not slouch while you eat, as sitting upright will take the pressure off your stomach. Additionally, elevate the head of your bed when you go to sleep to prevent stomach acid from coming up your throat during the night.

3. Choosing healthy foods

Some foods can actually help you alleviate the problems that come with heartburn. Try adding alkaline fruits, such as bananas or melons, as well as green vegetables to your diet. Moreover, eat soothing dairy products like yoghurt and dont forget about whole grains that treat as well as prevent acid reflux.

Also Check: What Does Consistent Heartburn Mean

What Is Pregnancy Heartburn And What Causes It

Heartburn is a symptom of acid reflux and indigestion characterized by a burning feeling in the chest and throat. This uncomfortable feeling is a result of acid escaping the stomach and traveling back up through the esophagus, eating away at its lining.

According to the American College of Gastroenterology1, approximately 60 million Americans experience heartburn symptoms at least once per month, making it a relatively common occurrence amongst the general population. However, pregnant women tend to experience heartburn in much higher rates one study2 suggests between 17 and 45% of pregnant women deal with heartburn symptoms during their pregnancy.

Why does pregnancy heartburn happen? Stanford Childrens Health3 says the reasoning isnt completely clear. However, pregnancy hormones, such as progesterone, may be to blame. Hormones such as progesterone can cause the lower esophageal sphincter to relax when it shouldnt. The LES is a circular muscle that acts as a valve between the stomach and the esophagus when it relaxes, stomach acid and partially digested foods can slip through into the esophagus, causing heartburn and other acid reflux symptoms. Additionally, some attribute the added weight and pressure of the pregnancy to increased heartburn symptoms.

Medication For Treatment Of Heartburn During Pregnancy

Natural Heartburn Prevention During Pregnancy

While it is great to try all the natural remedies perhaps your heartburn is incredibly severe and none of the natural remedies work.

Please note that while all these suggestions listed below state online that they are safe to use during pregnancy, always check with your doctor before taking any medication during pregnancy.


These are popular over the counter medications such as Gaviscon, Tums and Maalox.

H2 Blockers

These medications reduce the production of stomach acid and are used to treat indigestion, acid reflux and ulcers in the digestive system.

Proton Pump Inhibitors

Proton-pump inhibitors are the most effective drug therapy for symptom control and healing of oesophagitis. Omeprazole was approved by the FDA in 1989. Currently, it is the best studied proton pump inhibitor for use during pregnancy.

Read Also: How To Treat Extreme Heartburn

What Simple Remedies Can Help Combat Heartburn

There are some home remedies that can relieve or prevent heartburn. But before you try these, be sure to talk to your doctor about what is best for you. The following may help:

  • Eating slowly and chewing well
  • Eating several smaller meals instead of one big meal
  • Chewing almonds
  • White bread, rusk, oatmeal, and boiled potatoes are thought to bind or neutralize the stomach acid
  • Milk and yogurt
  • Bananas stimulate mucus production, which can line the stomach
  • Bentonite clay is also a well-known remedy, but it is essential to consult a doctor before taking it!
  • Exercise in the fresh air

It may also be helpful to adopt a special position when sleeping:

Lying on your left side

Elevating the upper body with pillows

Over-the-counter remedies for heartburn are also available from drugstores. However, these should never be taken without a doctor’s prescription. Heartburn during pregnancy is usually harmless and does not generally damage the baby, but the reason should be investigated in order to find the right remedy for you.

Natural And Homeopathic Remedies

Heartburn during pregnancy is one of the several symptoms you might experience while pregnant. Pregnancy is an exciting and fascinating time for all family members. To know that another human being, another soul is growing right under your heart is just unbelievable!

In some cultures, people even think of a pregnant woman as a glass, so beautiful and fragile, a glass we should deal with very carefully. We all who have been pregnant always feel very special, cared and loved during this stage.

However, due to physical and hormonal changes most women experience a number of pregnancy symptoms such as nausea, frequent urination, constipation, pregnancy edema, gas, insomnia and indigestion. Some women also experience a range of emotional levels, from feeling pure joy and happiness to irritability and anxiety the next moment.

Don’t Miss: What To Do For Bad Heartburn

When To See A Doctor For Pregnancy Heartburn

If making adjustments to your diet or other at-home remedies havent provided pregnancy heartburn relief, it may be time to bring it up to your doctor. Your doctor can help you choose an appropriate over-the-counter antacid , figure out if a prescribed medication or supplement is the culprit, or prescribe a stronger medication to treat your pregnancy heartburn.

If you experience any of the following symptoms with your pregnancy heartburn, see your doctor as soon as possible:

  • Difficulty eating

What Week Does Heartburn Start In Pregnancy

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When does heartburn start in pregnancy? You can, of course, feel these symptoms at any time . Many mamas-to-be feel them right from the starting line and will complete the whole course with this nasty collection of symptoms.

However, according to the NHS, theyre most likely to kick in hard around 27 weeks or after.

Recommended Reading: Is Gatorade Good For Heartburn

Does Heartburn/acid Reflux Mean A Hairy Baby

Do you have heartburn/acid reflux during pregnancy?

Dont be discouraged because the good news is your baby wont be bald when born. Science has backed up the belief that the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair on average.

It seems that hormones responsible for heartburn are the same ones that cause hair to sprout on fetal. Although, surprisingly, that stood true for both of my pregnancies, both of my babies were born with a head full of hair.


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