Elevate The Head Of Your Bed
In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.
Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed.
Some experts recommend raising the head of the bed by six to eight inches or more. Note, however, that this can cause back and hip discomfort or pain in some people.
Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.
Homeopathy Treatment For Gerd
The GERD or Gastroesophageal Reflux Disease treatment that includes homeopathy medicines for GERD can help you get cured of recurrent GERD symptoms. Homeopathy treatment for acid reflux gives patients relief without the side effects of GERD drugs. Medicine used for GERD includes antacids, H2 blockers and proton pump inhibitors.
These common GERD treatments have side effects like nausea, vomiting, diarrhoea, constipation, black stool and headache. Long term side-effects include bone de-calcification and easy bone fracture. Doctors usually prescribe these GERD medications if they give temporary relief from GERD symptoms but still experience these GERD symptoms after a few days of taking GERD medications.
There are many GERD treatments available to patients today such as homeopathy remedies for acid reflux that is holistic in nature with no known side effects.
At Welling Homeopathy, we have pioneered the treatment of chronic acid reflux with tailor-made Homeopathy medicines that can give instant relief right on the first day of starting the treatment and gradually can lead to a complete cure of GERD symptoms.
If you suffer from GERD, it may be time to look for a cure. We have compiled 12 of the most natural remedies that can help get your symptoms under control. Consult our specialists today so we can provide more information on getting cured with natural remedies for GERD.
Are You Suffering From Heartburn
Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find heartburn relief? Here are some home remedies for heartburn to try.
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Follow A Low Carb Diet
Growing evidence suggests that low carb diets may relieve acid reflux symptoms.
In fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (
Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your discomfort.
The Best Ways To Get Rid Of Heartburn Fast
What should you take to quickly get rid of occasional symptoms of heartburn and acid reflux? One of the best and quickest ways to treat acid reflux naturally is to drink a glass of baking soda and water. The neutralizing effect of baking soda helps to stop burning sensations in your chest fast and the other symptoms of acid reflux.
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How What And When
Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off
Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
Managing Acid Reflux During Sleep Time
Leaving a longer gap between a meal and going to bed gives the body more time to digest the food. Sitting up also helps the body digest food properly.
The proper digestion of food can decrease the likelihood of acid reflux. People experiencing acid reflux during sleep time should aim to eat their last meal at least
- a burning sensation
- a feeling of having a lump in the throat
Treatments to address the root cause of acid reflux will be the most effective in alleviating associated symptoms, such as a sore throat.
Read Also: What Not To Eat If You Have Heartburn
Here Are Some Home Remedies To Manage Indigestion
1. Baking Soda
The cause of indigestion can be the presence of excess acid levels. Certain foods like beans, cabbage, milk products and onions among others result in indigestion. Baking soda has sodium bicarbonate that acts as an antacid helping to neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system relieving you from heartburn and indigestion. You can take baking soda with water or with honey and even lemon, whichever suits you best. This indigestion remedy can come quite handy.
The cause of indigestion is the presence of excess acid levels in the stomach2. Apple Cider Vinegar
Apple cider vinegar is one of the most effective cures for indigestion. If you have been suffering from digestion problem, then this one’s for you. It is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion. Vinegar is acidic in nature that breaks down fats, preventing acid reflux. The acetic acid in apple cider vinegar helps cure indigestion by virtue of its alkaline-based digestive attributes. You can consume apple cider vinegar with water or honey. Try buying raw, organic and unfiltered form to make it more effective.
Vinegar is acidic in nature and breaks down the fats, preventing acid reflux3. Ginger
Ginger has long been associated with curing acidity and indigestion4. Fennel Seeds
What Causes Acid Reflux
GERD is caused by the stomach producing acid but cannot empty out of the body properly. This causes gas and pressure to grow in the abdomen, which can then push up against the oesophagus, causing GERD.
GERD also occurs if you have a hiatal hernia or tight sphincter muscles that do not open properly when you swallow food this is called a hiatal hernia.
GERD can be caused by a variety of factors including overeating, lying down soon after eating, hiatal hernia, smoking, alcohol consumption, obesity, spicy foods or certain medications.
Read Also: Foods That Help Get Rid Of Heartburn
Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .2 Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .2 Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.3
Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally
I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.
- Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
- An apple in the morning and right before bed. Elsa Silva
- It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
- Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
- Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
- I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
- So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
- I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
- Liquid slippery elm works instantly! Ashly Burke-Goike
Read Also: Does Acv Help With Heartburn
Natural Antacids What Are They
Natural antacids are used to neutralize the acid in your stomach juices to alleviate the symptoms of heartburn and GERD.
Many people with occasional symptoms of acid reflux choose to use natural antacids for heartburn relief, as some commercially available antacids have some side effects. The National Institute of Diabetes and Digestive and Kidney Diseases reports that some antacids cause diarrhea, constipation, and nausea.3
Adding Ginger Into The Diet
Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.
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How To Cure Indigestion Fast
The first thing that you need in order to make use of natural home remedies for heartburn and indigestion is an understanding of the reason for your condition. Are you having a gastric problem or are you simply having an uncomfortable feeling?
Either way, you can use natural home remedies for heartburn and indigestion. Sometimes it can be simple and straightforward. Other times there are underlying issues that need to be resolved before a remedy for heartburn and indigestion can be found.
Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.
Most traditional recipes recommend mixing the following quantities:
- 1 tablespoon of fresh lemon or lime juice
- 1 teaspoon of baking soda
- 8 oz of clean water
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Try These Popular Natural Home Remedies For Indigestion And An Upset Stomach
Take a teaspoon of baking soda and dissolve it with water in a bowl and drink this. Make sure you mix it properly. Baking soda will fundamentally nullify the acids in your stomach that produce heartburn and will temporarily lessen the symptoms.
Though few of the beverages can help treat gastritis, they have a higher risk when it comes to regulating acid reflux. In fact, it could worsen the condition. Our body requires water to absorb nutrients from foods and digest it efficiently. When you are dehydrated, it could create digestive problems, slow down the process, which upsurges the probability of a distressed stomach.
Consuming peppermint essential oil or drinking peppermint tea or even chewing on peppermint leaves consistently can efficiently give you relief in the natural cure of long-lasting indigestion. Mint is a calming and soothing herb that could help you in reducing heartburn. The smell and flavor of vital peppermint oil soothe the discomfort of heartburn and relieve gastritis problems.
Coriander seeds are well-known for their anti-inflammatory and antispasmodic properties that release you from an upset stomach or heartburn, further enhancing your digestive process. Take a few coriander seeds mixed with water for seven days or more, and you will see a big difference.
- Fried or fatty
- Salty or preserved
Home Remedies For Reducing Acid Reflux
If youve ever experienced a painful burning sensation in the chest after youve eaten, youre not alone. Acid reflux, commonly referred to as heartburn, affects 60 million people across the U.S. That means almost one out of every five people in Boone and Jefferson frequently reach for antacids after mealtime. There are some natural remedies that can help reduce the discomfort associated with acid reflux, allowing you to better enjoy your favorite foods.
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Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
Home Remedies For Bad Breath
Bad breath is something that many of us have experienced at some point in our lives. Unfortunately, this is not something that can be cured and usually needs to be dealt with daily. Fortunately, there are simple ways to avoid the problem or help yourself get rid of it once and for all.
The common causes of bad breath are:
Dry mouth: This happens if you don’t drink enough water and you also don’t brush your teeth properly. You shouldn’t blow your nose either as this can increase your chances of getting sick from germs.
Poor hygiene: Another common cause of bad breath is poor hygiene this includes not washing your hands properly after using the bathroom.
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Adjust Your Sleep Position
Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.
Use Deglycyrrhizinated Licorice Root
There are no studies directly linking DLR as a cure for GERD. However, it has been seen to increase mucous production, thereby treating gastric ulcers. Discuss with an alternative health care provider about how much of DLR you can include in your diet for GERD.18
How to: Decide on the dosage based on your doctors recommendation.
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Heartburn Relief Home Remedies For Heartburn
Heartburn is a common condition and can strike at any time. Thankfully, there are many ways to relieve heartburn symptoms when they flare up. Chewing an antacid such as TUMS is a first line option, particularly when you need fast relief however, home remedies and changing lifestyle habits can help, too dampening down the painful sensation you feel in your chest and throat.
Home Remedyfor Acid Reflux #4 Calcium Magnesium Boron & Vitamin D For Sustained Heartburn Relief
Calcium is apopular remedy for heartburn and GERD. In fact, its the active ingredientin most over-the-counter antacids. Your body needs calcium to maintain itscorrect acid/alkaline balance and without it your digestive system doesntwork properly – so end up with poor digestion and the subsequent problems thataccompany this, namely, acid reflux and heartburn. Magnesium, boron and vitaminD are all needed for the proper absorption of calcium.
According to Dr. JosephMercola, vitamin D is especially significant because it helps with theproduction of antimicrobial peptides. So this means when your vitamin D levelsare at their peak any unwanted infections and viruses are quickly eliminatedfrom the body. This is extra important for people who suffer with GERD andheartburn as infections can be rife in these people. Boron is also critically importantfor killing off the bad bacteria in the gut and allowing the good bacteria tothrive. We strongly suggest you take the time to read this powerful articleon the incredible health and healing benefits of boron and Borax The Borax Conspiracy Revealed.
Best Sources of These Nutrients
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What Is The Difference Between A Natural Remedy And Harmful Drugs
A natural remedy is a treatment that has been proven to work on its own. It can be an herb, flower, or other natural substance. For example, some remedies for anxiety are used to treat anxiety caused by stress, which has been proven to be a natural cause of the condition.
A harmful drug causes harm and must be approved by the federal government before it can be sold. When you purchase natural remedies, you are buying something that has been tested and found effective on its own. They aren’t herbs or flowers they’re real substances that can cure any condition you may have.
Sip A Baking Soda Concoction
Baking soda is alkaline, which means it neutralizes stomach acid and makes for one of the best home remedies for heartburn relief. Mix ½ teaspoon baking soda and a few drops of lemon juice in ½ cup warm water. Dont forget to add the lemon juice! It dispels some of the gas baking soda creates in the stomach when it contacts stomach acid. Here are some other heartburn home remedies and GERD remedies to consider.
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