Do Herbal Heartburn Remedies Work
There isn’t much research into herbal remedies for heartburn. Most of the research has centered on a product called Iberogast. It is made with 9 different herbs, including:
- Milk thistle
Some studies have shown that Iberogast may reduce heartburn. It’s not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it’s not a good idea to take it if you have GERD.
Eat Slow & Don’t Overeat
Two common causes of heartburn are eating large meals and eating too fast. If your eyes were bigger than your stomach when you loaded your plate, you don’t have to finish everything. Also, chew your food thoroughly before swallowing. This allows the enzymes in your saliva more time to mix with the food and begin digesting it properly.
What to do: Try to eat smaller, more frequent meals throughout the day rather than three large meals. This can help reduce your chances of experiencing heartburn.
Smoking + Alcohol = Heart On Fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.
Recommended Reading: How Do I Cure Heartburn
Avoid Tight Fitting Clothes
Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.
Which Supplement Should I Take For Heartburn Acid Reflux And Indigestion
To help guide you to the right product, here are some recommendations based on underlying features:
- Mechanical factors. If you are obese, pregnant, or have a hiatal hernia the best natural approach is alginate raft therapy. If you are overweight, weight loss is often curative.
- Occasional heartburn. Occasional use of calcium-containing antacids is appropriate but is not recommended for long-term use. Alginate raft therapy is also useful on an as-needed basis.
- Irritation due to ingestion of certain foods. Sometimes symptoms of reflux are due to the ingestion of coffee, carbonated beverages, alcohol, chocolate, fatty foods, citrus fruits, spicy foods, etc. Elimination and avoidance of these foods are recommended, but a person can also use calcium-containing antacids or alginate raft therapy on an as-needed basis. DGL is another option.
- Lack of hydrochloric acid or digestive enzymes. Insufficient output of stomach acid can result in heartburn and reflux symptoms, but generally also leads to gas and bloating within 30 minutes of eating. A simple trial of HCL supplementation at the recommended dosage level can be quite helpful.
- Presence of an irritable bowel along with heartburn. Either the ginger–artichoke combination or the enteric-coated peppermint oil.
- Nighttime heartburn. Raising the head of the bed six inches is often helpful. Alginate raft therapy is effective and so is melatonin .
- The combination of heartburn and poor sleep quality. Melatonin .
Recommended Reading: Ways To Help Heartburn During Pregnancy
Try Some Apple Cider Vinegar
Doesnt it seem like ACV is the solution to almost everything? Heartburn is no exception. Apple cider vinegar may neutralize stomach acid if imbibed in a diluted form. Dilute apple cider vinegar with water after a meal. This home remedy is based on anecdotal evidence however, as there is no current research to support ACV as a heartburn home remedy.
Consume Foods That Help With Stomach Acid
Another way to treat acid reflux at home without medicines is to include foods in your diet that help with stomach acid. Certain foods can help to reduce stomach acid, prevent gas, and prevent you suffering from a sour stomach.
Researchers from the International Foundation for Functional Gastrointestinal Disorders reported on some of the best foods to reduce reflux symptoms. Some of these are:18
- Non-citrus fruits like bananas, apples, melons, and pears because of their high fiber content.
- Lean protein sources that are grilled, broiled, or poached because they put less pressure on the stomach muscles.
- Consume complex carbs like whole grains and oatmeal because they are high in fiber.
Scientific studies have shown that foods rich in fiber help with stomach acid and can reduce heartburn and indigestion symptoms. Scientists proved that fiber-rich foods are associated with low levels of stomach acid which can protect against GERD symptoms.12
Also Check: Alka Seltzer Heartburn And Gas Relief
Increase Stomach Acid Levels
If this sounds like throwing gasoline on smoldering embers, thats right, it does sound like it, but in fact its not, says Dr. Wright.
He adds that, Not only does this strategy work to eliminate heartburn and GERD , it often goes a long way toward restoring and nutrient deficiencies and repairing the gastric bacterial barrier, not to mention the intestinal barrier.
Three ways to support healthy stomach acid levels are:
- Apple cider vinegar or lemon juice
- Digestive bitters
- Hydrochloric acid supplements
Eat A Banana Or An Apple
Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.
You May Like: Why Is My Heartburn So Bad
Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
Are You Suffering From Heartburn
Heartburn is caused by acid reflux, reports the National Institute of Diabetes and Digestive and Kidney Diseases : Acid reflux is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including obesity, and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find relief? Here are some home remedies for heartburn to try.
You May Like: What’s Good For Heartburn
Drink Slippery Elm Tea
Slippery elm is a common ingredient used in traditional medicine to improve digestion and prevent GERD. This herb increases mucus secretion and coats the digestive tract, which might protect the gastrointestinal tract from ulcers and acidity. However, it might reduce the effectiveness of others medicines, so take this at least 2 hours before taking any pills.16
How to: Use 2 tbsp of the powdered bark of slippery elm to make tea and drink about 3 times a day. You can also take it in the form of supplements .
Get Rid Of Heartburn With These Natural Fixes
You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.
Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.
Don’t Miss: How To Avoid Heartburn And Acid Reflux
Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .2 Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .2 Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.3
Can Heartburn Cause Bloating
Some people experience symptoms like heartburn, bloating, constipation, or abdominal pain all at the same time. Acid reflux could very well cause bloating, but other factors such as food allergies, lactose intolerance, and other digestive disorders could also cause the discomfort of heartburn. If you experience several symptoms at once, you may want to consult your general practitioner.
Recommended Reading: How To Cure Heartburn Without Pills
Home Remedies For Heartburn Slippery Elm
For many centuries, slippery elm has been used to treat many diseases including heartburn. It will help your mucus lining in the stomach to thicken therefore, it can create the effective barrier against the acid. If you want to implement this remedy, you ought to prepare:
- Slippery elm powder
Here is the recipe you can follow:
- Take a teaspoon of slippery elm powder
- Add to a cup of hot water
- Let it cool
- Drink it 2 or 3 times during a day daily after meals or before bedtime till your heartburn is taken away.
Besides, you also take slippery elm capsules every day. And each day, we take them 3 or 4 times. Remember that you just need to take the capsules with a full glass of water in about 1 or 2 months.
9. Home Remedies For Heartburn Cabbage Juice
One of the effective home remedies for heartburn is cabbage juice. Cabbage juice contains anti-inflammatory properties which can alleviate several types of digestive problems which include heartburn. Thus, before doing this remedy, you need to prepare these things:
Now lets do this remedy:
- Take a fresh cabbage and two carrots
- Grind them in a blender in order to take the juice
- Drink one and a half cup of the juice only in the morning when there is nothing on your stomach. You can do this daily until you dont have heartburn anymore.
10. Home Remedies For Heartburn Cinnamon
- Add a teaspoon of cinnamon into a cup of boiling water
- Allow it to steep
- Drink it twice daily until your heartburn is gone.
- Peppermint oil
- Cold water
Sip Apple Cider Vinegar
Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid.
One researcher suggested that drinking diluted apple cider vinegar after a meal may help alleviate heartburn for some people. However, these effects didnt reach the level of statistical significance so more research is needed.
If you decide to try this remedy, dilute the apple cider vinegar with water and drink it after your meal.
Recommended Reading: Best Heartburn And Acid Reflux Medicine
When To Seek Care For Heartburn
Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.
- An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
- Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.
If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.
Hypervascular Liver Lesions Symptoms
Malignant hypervascular primary hepatocellular lesions include hepatocellular carcinoma, fibrolamellar carcinoma, and peripheral cholangiocarcinoma vascular liver lesions often appear hypervascular because they tend to follow the enhancement of the blood pool these include hemangiomas, arteriovenous malformations, angiosarcomas, and peliosis. Hypervascular liver lesions symptoms. Differential diagnosis of hypervascular lesions the appearance of the underlying liver parenchyma should be considered carefully in the differential diagnosis of hypervascular lesions in the noncirrhotic patient, hemangiomas are the most common benign hypervascular liver lesion in young women, fnh is the second most common liver lesion.
Recommended Reading: Natural Ways To Treat Heartburn
When To See A Doctor
Usually, you can successfully treat occasional bouts of heartburn pain using the home remedies on this page. However, if acid reflux becomes a chronic condition, you should see a doctor. Your doctor can prescribe medication to manage the symptoms of GERD and get rid of the discomfort that it causes.
Dr. Jennifer Robinson on WebMD recommends going to see your doctor for heartburn if you also have one or more of the following symptoms:17
- You have difficulty swallowing solid food or pills.
- You also have unexplained weight loss along with acid reflux symptoms.
- You have a constant feeling of something stuck in your throat.
- You still have heartburn symptoms for more than 2 weeks after taking natural or OTC antacids.
- Along with chest pain, you have a feeling of pressure in your chest that spreads to your left arm .
- You have extreme stomach pain and symptoms of digestive upset.
- Symptoms of acid reflux become more frequent and severe.
Read my other related articles:
Here Are 12 Simple Ingredients Available In Your Kitchen Or Refrigerator That Can Be Used To Get Rid Of Stomach Acidity
Acidity Home Remedies:
1. Basil Leaves
Basil leaves have soothing and carminative properties
2. FennelYou can also chew sauf after meals, to prevent stomach acidity, advises Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.
Fennel tea is sure to help the digestive tract be healthy and happy
3. CinnamonThis humble spice works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon is a powerhouse of nutrients and loaded with health benefiting properties.
4. ButtermilkDid you know that buttermilk is categorised as a sattvic food in Ayurveda? So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
Jaggery aids digestion and makes your digestive system more alkaline in nature
Cloves have grabbed a prominent place in traditional Chinese medicine and Ayurveda
You May Like: How To Avoid Heartburn And Indigestion
Home Remedies For Heartburn Apple Cider Vinegar
One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.
What you need:
Lets follow the direction below:
- Pour the apple cider vinegar into the water
- Stir the mixture
- Drink the mixture
- Do this process before having each meal or going to bed and do this twice or thrice a day in a week
Remember: if you feel worse after using two days, do not go on ingesting it.
Baking Soda Vs Apple Cider Vinegar For Heartburn
If youve ever googled home remedies for heartburn, youve probably noticed that baking soda and apple cider vinegar are the top two recommendations. Like over-the-counter and prescription acid blockers, baking soda eases heartburn symptoms by lowering stomach acid levels.
As a short-term strategy it can be helpful for relief, but as discussed my previous article most people actually need MORE acid, not less.
Also Check: Causes Of Heartburn In Women
Home Remedies For Heartburn Ginger Root
Ginger root is a plant which can be used as an effective home remedy for heartburn. It helps to ease a number of the stomach symptoms. So to do this remedy, you just need:
- Ginger root
Here is the detailed direction:
- Slice the ginger root into 3 quarter sized pieces
- Gently simmer in 2 cups of water and then cover it for about a half an hour
- Remove the pieces of ginger
- Drink the water before eating meals about 20 minutes
- Do this twice a day until you feel better
Natural Remedies For Indigestion That Really Work
Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.
Don’t Miss: What Is Chronic Heartburn A Symptom Of