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Natural Remedies For Heartburn While Pregnant

Sleep On Your Left Side

Pregnancy heartburn remedy | 9 natural remedies for heartburn in pregnancy

Sleeping on the left side during pregnancy is recommended for several reasons. First, lying left side keeps the uterus off of other large organs like the liver and improves blood flow to the heart.

Also, left-sided, inclined sleeping reduces the episode of acid reflux at night because the esophagus is now positioned well above the level of stomach content even when your stomach is full.

Prevention And Home Remedies For Heartburn During Pregnancy

It is a little more difficult to relieve heartburn during pregnancy. Though there are a number of remedies you cannot use while pregnant, there are still plenty of things you can do to prevent and relieve the irritating symptoms of heartburn or acid reflux.

Avoid foods that are spicy, acidic or high in fat. These foods include fried foods, citrus fruits like oranges, grapefruits, lemons, chocolate, chili, tomatoes or tomato based sauces and soups, and any foods that are heavily spiced or covered in hot sauce. Instead, try eating foods that have low or no risk of causing heartburn during pregnancy. This includes foods such as apples, bananas, pears, broccoli, carrots, green beans, baked potatoes, meats that are broiled, boiled, or grilled without the addition of spicy sauces or heavy seasonings. Eat smaller portions at meals to avoid making the stomach overfull. Chew food thoroughly, this helps aid the digestion process by decreasing the amount of acid the stomach needs to produce to digest the food.

As your belly grows larger, so should your clothes. Wear loose fitting garments that have plenty of breathing room. Do not try to squeeze into clothes that do not fit anymore. Tight fitting clothing, especially pants, can put added pressure on your stomach and cause heartburn during pregnancy.

Are There Any Other Natural Treatments For Heartburn

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

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What Is Acid Reflux During Pregnancy

People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:

  • Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
  • Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

Medications To Treat Gerd During Pregnancy

Pin on Pregnancy

Beyond the dietary and lifestyle measures listed above, safe antacids are the next step in treating GERD during pregnancy. The first-line medications that are safe to use during pregnancy include:

Dr. Ross explains that these medications help coat the esophagus, minimizing the burning sensation. They also help neutralize stomach acid. These medications should be taken 30 minutes before each meal and before bedtime for optimal results, or they can simply be taken on an as-needed basis.

If you find that you are taking large and frequent doses of the above medications to treat your GERD symptoms, you may need an acid reducing medication, such as the following treatments are also safe during pregnancy:

  • Tagamet
  • Zantac*Though ranitidine was previously recalled, Zantac is back on the market with the same active ingredient as Pepcid.

These are considered second-line medications. Antacids work more quickly and are less expensive. Many women with mild symptoms wont need to try Pepcid or Tagamet.

According to Dr. Garza, it is best to avoid sodium bicarbonate or aspirin containing antacids during pregnancy. For severe reflux cases requiring care beyond the safer medications listed above, it is best to talk with your healthcare professional. He or she may prescribe proton pump inhibitors if the medications above dont work. These popular medications, like Prilosec and Nexium , are also generally considered to be safe during pregnancy.

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There Are Several Other Natural Remedies For Heartburn As Well

A couple of natural ways to get rid of heartburn while pregnant include eating fresh ginger raw. Another remedy you can count on is apple cider vinegar. Mix 1 teaspoon of vinegar with approximately 250 millilitres of water sip on the same throughout the day and an hour before meals. These helpful ingredients will help drive away your discomfort quickly. The same goes for lemons! Squeeze 1-2 fresh lemons into a minimum of 250 millilitres of water. Add stevia or honey. Heat for tea or leave the water cold for lemonade/juice.

Discuss H2 Blockers With Your Doctor

If an antacid isnt working, it may be time to consider stronger medications.

Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.

They really work, says Einarson. You only have to take one or two a day.

Recommended Reading: How To Prevent Heartburn Without Medication

Also Check: When Should I Be Worried About Heartburn

Watch Your Eating Habits

As much as natural remedies can help ease heartburn, it is essential to remember that eating habits can also play a big part. Eating small frequent meals throughout the day is suitable for pregnant women. If you are full, it might worsen the reflux of food up the esophagus. Consume food a few hours before retiring to bed and make sure you sit upright while doing so. Also, avoid eating foods that will aggravate the situation, for example, chocolate, coffee, and spicy foods.

Elevate The Head Of Your Bed

Heartburn remedy pregnancy | 6 natural heartburn remedies during pregnancy

To prevent heartburn while sleeping, you can raise the head of your bed. Elevation will prevent acid from flowing back up into the esophagus. Plus, it will prevent swelling in the legs.

A 2006 analysis of controlled studies published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night .

Try to raise the head of your bed about 2 feet. Also, you can use a wedge-shaped, foam rubber pad to elevate your upper body. Avoid using only pillows to elevate the upper body, as it will put pressure on the stomach and aggravate your symptoms.

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Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

  • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
  • An apple in the morning and right before bed. Elsa Silva
  • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
  • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
  • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
  • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
  • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
  • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
  • Liquid slippery elm works instantly! Ashly Burke-Goike

Consume Milk Or Other Dairy Products

Once you feel that your symptoms start to appear, drink a glass of milk or eat natural yogurt . They seem to be an effective way to quell the symptoms of heartburn and decrease discomfort. This is because the milk acts as a barrier in the stomach, reducing irritation.

For my first pregnancy this was a lifesaver all throughout. Unfortunately, it was quite the opposite with my second one. So give it a try but know that not all of these work for every person and pregnancy!

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When To See A Doctor

Acid reflux is a common occurrence among pregnant women and should be no cause for worry. Common symptoms of acid reflux include:

  • Burning sensation in the chest usually after eating
  • Chest pain
  • Bad breath
  • Disrupted sleep

On the other hand, consider getting in touch with a gastroenterologist once you experience one or more of the following symptoms:

  • You are experiencing bloody bowel movements
  • You have observed a change in your bowel movements
  • You have chronic cough that wont go away with medication
  • Your heartburn has become more frequent or severe
  • Your acid reflux symptoms are accompanied by unprecedented weight loss
  • You experience heartburn symptoms even after taking medication
  • Your stomach pain gets worse with time
  • Your acid reflux symptoms are accompanied with neck, jaw, arm, or leg pain not related to pregnancy
  • You have difficulty breathing
  • You experience extreme fatigue and weakness

Does Pregnancy Cause Heartburn

5 simple remedies for pregnancy heartburn

Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.

This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.

During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.

However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.

Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:

Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.

Read Also: How To Help Heartburn At Night

Top Trigger Foods For Acid Reflux

  • Spicy foods can trigger acid reflux. If youve got a craving for spicy food, it might not be the best time to give in to this craving. Foods such as pepper, onions, and garlic can irritate the stomach lining and trigger acid production. Avoid acid reflux symptoms by staying away from spicy foods during your pregnancy.
  • Fatty foods slow down digestion and trigger heartburn. Avoid foods like hamburgers, french fries, steaks, certain cheeses, and chocolate. These foods are all high in fats and could lead to symptom flare-ups.
  • Avoid late night snacking. Its not just certain foods that can trigger acid reflux, its also eating habits that could worsen acid reflux in pregnant women. Late night snacking leads to acid reflux because there the body isnt being given enough time to digest the food before falling asleep.

If youre keen on having late night snacks, choose healthier options like fruits and oatmeal and stay up for another couple of hours before heading to bed.

Learn more: What Is the Best Breakfast for Acid Reflux Sufferers?

Drink A Glass Of Milk

Milk has much less acidity than our stomach juices. Because of that, when you mix the two liquids together, they neutralize each other. This can alleviate heartburn and reflux during pregnancy.

According to a study published in the Annals of Internal Medicine, drinking a glass of milk is an effective remedy for an upset stomach. However, it doesnt attack the root of the problem. Therefore, in the long term, it could actually be counterproductive.

For pregnant women who wake up in the middle of the night with this pain, its one of the best solutions.

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Help Bad Acid Reflux At 38 Weeks Of Pregnancy: Here Is How To Get Relief

Do you have bad acid reflux at 38 weeks of pregnancy? Your Growing uterus is pushing up on your stomach. Here are some remedies that you can try to relieve pain until the baby is ready to come out.

At 38 weeks of pregnancy, the baby is almost ready to enter the world. You might have already checked off things to doin the third trimester and packed your hospital bag. Yet, the slightest change in your body might make you think that labor is about to begin.

But not just yet. You still have to go through the not-so-happy part of being pregnant: Heartburn or Acid reflux.

Heartburn or acid reflux occurs in one-quarter to one-half of pregnant women. It is a very common pregnancy symptom and can occur throughout the pregnancy, starting in the first trimester and getting worst in the third trimester.

If you are experiencing sudden bad acid reflux at 38 weeks, you are not alone. Many pregnant women experience severe acid reflux or heartburn around 36 to 38 weeks of pregnancy.

At 38 weeks of pregnancy, bad acid reflux is mainly due to your growing uterus pushing up on your stomach, causing stomach acid to enter the esophagus. Certain lifestyle changes and home remedies can temporarily relieve acid reflux symptoms at 38 weeks of pregnancy.

This article talks about what causes Bad acid reflux at 38 weeks of pregnancy and what you can do to relieve the pain until you go into labor.

Can Acid Reflux During Pregnancy Hurt My Unborn Baby

Heartburn during Pregnancy: Causes and Natural Ways to Cure | Acidity during Pregnancy

Dr. Johnson assures that simple reflux on its own is not harmful to fetuses. It is only when there is a drastic effect on nutritional input that GERD during pregnancy could become a problem. If symptoms are preventing you from eating the recommended number of calories, it is important to contact your healthcare provider immediately.

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Fermented Foods And Products

Fermentation has been used as a form of preserving food since the old ages. Fermented foods are very beneficial to the immune and digestive systems. Kefir, Kimchi, sauerkraut, and yogurt are examples of fermented foods that could help ease irritating heartburns. When consuming foods high in protein, it is best to include fermented foods in your diet.

Yogurt is a product of fermented milk. Yogurt and milk have been proven to relieve heartburn. However, cow’s milk can make the heartburn worse, which is why goats milk, rice milk, or nut milk are suitable.

Instant Heartburn Relief Home Remedy

Ever suffered from painful indigestion? Perhaps you have interpreted it as though it was an impending heart attack. If this continues to persist chances are you may be having an acid reflux disease or gastroesophageal reflux disease. The pain you have just felt is called heartburn and you need acid reflux help.

Acid reflux, otherwise known as heartburn, can be a painful medical condition. Fortunately most people who suffer from acid reflux disease can keep the disease under control with the proper acid reflux diet. If you suffer from severe heartburn, here are some acid reflux diet tips to help you get some relief in your life.

If you prefer to use herbal remedies to prevent symptoms of acid reflux, chamomile tea will be one of the natural remedy that you can go for. It relieves esophageal irritation. All you require to do is to pour a cup of boiling water over two to three teaspoons of fresh or dried flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis. Fennel tea is also known to be very effective remedy for acid reflux.

Honey: There are medicinal and calming qualities in honey. Manuka honey from New Zealand seems to have the highest potency. Putting a teaspoonful on a small piece of bread will help the honey coat the esophagus and make its way into the rest of the digestive track where it will continue to heal.

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What Does Gerd Feel Like During Pregnancy

GERD can wear many hats and feel different in each individual, says Dr. Garza. Some may experience an intense burning sensation in the chest and throat, while for others it is a sharp pain just below and slightly to the left of the sternum. Some will have a sour taste or frequent regurgitation or burping. Often, symptoms are worse after meals, and this may make eating challenging, notes Dr. Ross.

Because the symptoms can be wide-ranging and different for each person, it is important to know what symptoms are concerning. Rarely, GERD can cause severe esophageal irritation that leads to pain or difficulty with swallowing, or even bleeding. Passing dark or black stool would be concerning for the development of bleeding and should prompt an immediate discussion with your physician/obstetrician, says Dr. Garza. He also cautions that GERD does not typically cause shortness of breath, pain with breathing, nor chest pain with exertion. Any of these symptoms could be signs of a more worrisome complication of pregnancy, especially the development of a blood clot, and would indicate that medical advice is necessary.

Eat Less But More Often

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When you are pregnant, you start paying more attention to your diet so your baby stays healthy. But this does not mean that you need to eat for two, it is just an unwarranted pregnancy myth. In fact, overeating is a big NO as it can worsen the symptoms of heartburn.

One of the best things you can do is eat less, more often. Having several small meals throughout the day not only helps keep acid at bay, it helps prevent morning sickness as well.

Pregnant or not, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.

Take your time to finish your food and make sure to chew thoroughly. Also, avoid eating a heavy meal 2 to 3 hours before going to bed. Heartburn symptoms can worsen if you lay down soon after finishing your dinner.

Recommended Reading: What To Eat When You Have Severe Heartburn


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