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Natural Remedies To Cure Heartburn

Get Rid Of Heartburn By Standing Tall

Acid Reflux & Heartburn : Natural Heartburn Cures

Its not a joke you can also deal with heartburn or at least ease heartburn symptoms by simply standing up straight. Reason? Sometimes you can cause acid reflux by sitting or lying down too much.

If you have a very sedentary job, try to take a walk and stretch periodically . And if you suffer from bad posture along with heartburn, not is the time to fix the first to get rid of the second.

When you stand up straight, you put less pressure on your lower esophageal sphincter, the gatekeeper muscle from the beginning of the story that keeps stomach acid in the stomach. This way, you help it perform its duties without issues, thus preventing acid coming in touch with your food pipe.

Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

  • Fried food
  • Peppermint
  • Carbonated beverages

“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

Essential Oils For Heartburn

Although the power of essential oils to ease heartburn lacks scientific data, that hasnt stopped people from touting its benefits. Edible essential oils most commonly used for heartburn include lavender, lemon, ginger and orange. Add a drop or two to hot tea or water. Not all heartburn-friendly essential oils are ingestible. Eucalyptus essential oil may be used in a diffuser or in bath water instead. While the jury is still out on how effective these oils are for solving heartburn, there are studies that indicate they can help with issues like stress and anxiety, so there is little downside to giving them a try.

Related: What to Drink for Heartburn Relief

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Orange Oil For Heartburn

Why does it work?

  • Oranges and citrus fruits contain properties that offer health benefits.
  • This essential oil also helps in sooting heartburns as it prevents muscle spasms in the digestive system.
  • It works incredibly when combined with other liquids and diluted slightly.

How to Use Orange Oil for Heartburn?

  • The orange essential oil can be used either internally by consuming it or topically by applying on the skin or aromatically by inhaling it.
  • One gram of orange oil extract reduces the incidence of heartburn to a great extent.

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Most people have experienced heratburn one way or the other, and it sometimes seems so common that there isnt really any cure for it.

Heartburn is unlikely to last more than a few hours, but if you experience recurring heartburn, you can start to feel like you are constantly suffering.

If you want to try a few herbal approaches of relieving heartburn, you may begin by consuming the food meals.

Here are 10 of the quality foods that you can attempt in case youre experiencing heartburn and want to get rid of it speedly.

1. Milk

2. Aloe Vera

3. Green vegetables

It can difficult to find out what is the reason of your heartburn sometimes, but you shouldnt drink straight malt vinegar.

To use, mix 1-2 teaspoons of pure apple cider vinegar with some fresh cold water.

Its not always easy to avoid, and sometimes it just creeps upon us!

Read Also: Acid Reflux But No Heartburn

Side Effects Of Antacids

Side effects from antacids are rare. However, they can occur, even when you use them according to the directions.

Antacids can either cause constipation or have a laxative effect. Some people have had allergic reactions. Antacids might also increase the risk of developing sensitivities to certain foods.

But What Do I Do In Case Of Persistent Heartburn

Sometimes, simple home remedies for acid reflux, like the ones you find in this article, arent enough to help you overcome the issue. If you have to put up with heartburn more than two or even three times per week, its better to visit a doctor.

You need to remember that while occasional heartburn is completely normal, the condition should not interfere with your daily activities, especially on a regular basis. In this case, you might be suffering from gastroesophageal reflux disease or GERD, which requires a special kind of treatment. If you are afraid that you might have fallen victim to this digestive condition, here is a quick list of symptoms that shouldnt make you think twice about heading to your GP:

  • burning in your chest/heartburn
  • sore throat and hoarse voice
  • painful or difficult swallowing
  • bad breath and acidic taste in the mouth
  • green, yellow or even bloody vomit
  • throat pain during a meal
  • breathing problems
  • fast tooth decay

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Does Milk Help Heartburn

Milk is another old-school remedy for heartburn. Like calcium-based over-the-counter antacids, milk counteracts the acidity of your stomach, says Zumpano. Stick with skim or low-fat milkthe fat content in whole milk could actually contribute to heartburn. Along the same lines, low-fat yogurt may also ease your heartburn .

Managing Heartburn: What Is The Timeline

Natural At-Home Remedies : Natural Herbs for Treating Acid Reflux and Heartburn

Heartburn could last from a few minutes to several hours, depending on the persons body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease . This can lead to more problems like:

  • A cough that doesnt seem to cure
  • Ulcers of oesophagus

Seek an appointment with your doctor if:

  • You suffer from heartburn more than twice a week.
  • You are facing difficulties in swallowing.
  • Over the counter, medicines dont seem to make any difference.
  • You have persistent vomiting or nausea.
  • You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.

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Side Effects From Misuse

Many of the side effects of antacids come from not taking them as directed.

Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:

Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.

If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.

Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.

Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.

If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.

Be sure to talk to your doctor before taking aspirin-containing antacids if you:

Incorporate Ginger Into The Diet

Some that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.

Based on the existing evidence, researchers suggest a daily dose of . It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:

  • adding it to hot water to make ginger tea
  • including it in a stir-fry
  • boiling it in a soup
  • grating it raw onto salads or cereals

People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.

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What Exactly Is Heartburn

Heartburn, also described by experts as acid indigestion, is a medical condition characterized by a painful or burning sensation originating from the middle of the chest or the above part of the stomach. From there, the pain can spread upwards, usually toward ones throat and even jaw and arms. While the feeling sometimes goes away almost immediately, severe or persistent heartburn can easily stick around for several hours.

Ginger Can Help Heartburn

5 Natural Remedies for Heartburn

If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.

Related: Drinking Ginger Tea Comes With These Major Health Benefits

Also Check: How To Treat Really Bad Heartburn

Try Baking Soda Or Apple Cider Vinegar

Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .ii Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .ii Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.iii

Let Your Stomach Loose

Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

Also Check: Best Thing For Heartburn During Pregnancy

When To Seek Care For Heartburn

Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .

Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

But Be Careful With Juice

Aloe Vera: A natural cure for GERD and Acid reflux symptoms

Especially citrus juice! While studies show that it does not weaken the function of the lower esophageal sphincter, it is very likely that its compounds irritate the food pipe, thus worsening heartburn symptoms. This shows that acidic lemon and grapefruit juices as well as pH-neutral orange alternatives arent responsible for acid reflux but might still negatively affect its symptoms.

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Calcium May Offer Some Benefits

Calcium carbonate is frequently used as a calcium supplement, but also as an antacid due to its acid-neutralizing effect.

One cup of cows milk provides 2123% of the Daily Value for calcium depending on whether its whole or low-fat .

Because of its high calcium content, some claim that its a natural heartburn remedy.

In fact, a study in 11,690 people determined that high intake of dietary calcium was associated with a reduced risk of reflux in men .

Calcium is also an essential mineral for muscle tone.

People with GERD tend to have a weakened lower esophageal sphincter , the muscle that would usually prevent your stomachs contents from coming back up.

A study in 18 people with heartburn found that taking calcium carbonate caused an increase in LES muscle tone in 50% of cases. These results suggest that taking this supplement to improve muscle function may be another way to prevent heartburn .

Try Not To Lay Down Right After Eating

Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.

If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.

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Tips For Nighttime Heartburn Relief

1. Sleep on your left side.This position seems to help reduce nighttime heartburn symptoms, says David A. Johnson, MD, internal medicine division chief at Eastern Virginia School of Medicine, Norfolk, Va. To remember which side to sleep on, Johnson offers this memory trick: Right is wrong.

2. Lose weight, even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says.

3. Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways:

  • Put the head of your bed on 4- to 6-inch blocks.
  • Sleep on a wedge-shaped pillow that’s at least 6 to 10 inches thick on one end. Don’t substitute regular pillows they just raise your head, and not your entire upper body.

4. Wear loose-fitting clothes. Tight clothes, especially near your waist, can put pressure on your stomach, leading to heartburn symptoms.

6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.

Lifestyle Changes To Managing Heartburn

14 Natural Remedies for Heartburn Relief ( Sources ...

Those who suffer from heartburn but have no other serious complications attached to it- can cure their condition by tweaking their lifestyles a bit.

  • Regular exercise has shown tremendous improvements in those who suffer from heartburn regularly.
  • Limiting the fat intake. Fatty and fried foods are known offenders that cause severe heartburn. Reduce their presence in your diet to improve your condition.
  • Avoid eating just before you are heading to bed. Dont slouch or recline while eating.
  • Avoid trigger foods that cause heartburn. Limit your intake of caffeine, sugar-heavy products, chocolates, soft drinks, tomatoes and citrus fruits.
  • Quit smoking. Reduce alcohol consumption.
  • Getting a review of your medicines from a doctor in case you feel they could be causing heartburn.
  • During pregnancy, heartburn and indigestion are the usual complaints. To reduce the feeling of discomfort, eat five to six small meals instead of three large ones. Walk around and stay upright after having your food. It is best to avoid fat-rich and spicy foods.
  • Keep handy antacids, proton-pump inhibitors and histamine-2 blockers. Note that these have side effects so dont have them too often.
  • Read Also: Can You Have Acid Reflux Without Heartburn

    Black Seed Oil For Acid Reflux

    Why does it work?

    Black Seed Oil oil is beneficial for the effective treatment of heartburn as it contains thymoquinone and nigellone that work together in curing heartburn and the sharp upward surge of acid.

    How to use?

    • Purchase the capsule form of black seed oil in the local drug store to consume.
    • Take it once a day for reaping its benefits.

    Elevate Your Upper Body While Sleeping

    Acid reflux often gets worse at night, because when you lie down, it is easier for stomach acid to flow into your esophagus. You can improve nighttime symptoms by changing the angle of your body during sleep.

    Specifically, it is helpful to raise your head and shoulders above your stomach and keep your esophagus tilted downward. For example, you can elevate the head of your bed or prop yourself up on a slanted pillow. “This lets gravity help clear anything that comes into the esophagus at night,” says Wolf.

    A small study of 20 people published in 2011 in the Journal of Gastroenterology and Hepatology found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.

    And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.

    To elevate your bed, you can use bed risers under the top two feet of your bed frame, or if this isn’t possible, you can buy a sloped pillow to help angle your head and shoulders upward while sleeping.

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