When To See A Doctor
Even though indigestion is a common problem, some bouts shouldnt be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as:
- weight loss
In Addition To The Above Certain Lifestyle Changes Can Also Help To Prevent Acidity They Are :
- Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.
- Eat smaller meals, 4 to 5 times a day.
- Have your dinner early, at least 2 hours before you hit the bed.
- Dont overeat and chew your food well while eating.
- Dont lie down immediately after a meal.
- Lose weight if you are overweight or obese.
- Raise the head end of your bed while lying down.
- Avoid smoking and drinking alcohol.
Natural Remedy: Use Baking Soda
You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.
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Try Some Apple Cider Vinegar
Doesnt it seem like ACV is the solution to almost everything? Heartburn is no exception. Apple cider vinegar may neutralize stomach acid if imbibed in a diluted form. Dilute apple cider vinegar with water after a meal. This home remedy is based on anecdotal evidence however, as there is no current research to support ACV as a heartburn home remedy.
What To Do If Heartburn Is Severe Or Frequent
For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.
If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.
If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.
Read Also: What Foods Help Prevent Heartburn
Take A Mindful Eating Approach
Eating quickly and overeating are connected to heartburn and reflux. Sometimes you may not even realize that you’re eating quickly. You may not notice that you keep eating even after your body is signaling that it’s full.
Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here’s how:
- Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and enjoy the way the food smells. Also, take a moment to notice how hungry you are before you take your first bite.
- Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat.
- Chew each bite thoroughly.
- Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter.
Natural Treatment For Heartburn #2 Take Apple Cider Vinegar Everyday For Quick & Permanent Relief
Apple cidervinegar is one of our favourite cure all remedies. And as an effective remedy for acid reflux, it works a treat! The beauty of using ACV totreat heartburn and GERD is it not only gives you quick relief, it also giveslong term relief. ACV is also completely safe to use if you’re pregnant or breast feeding. What apple cider vinegar does is improve andbuild up the acid content in your gut by stimulating stomach acid production.
ACV also helps to promote the growth ofbeneficial bacteria , which you now know is crucial for treatingand curing GERD and heartburn. It contains the essential vitamins, minerals and amino acids our bodies need every day, especially one of the most important minerals we need for overall good health… potassium. In addition, apple cider vinegar boosts the immune system and helps protect us from viral infections.
So as thesaying goes An apple a day really does keep the doctor away!
How to Get the Most Out of Your ACV
Make Sure You Buy the Right Type of ACV
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Carom Seeds Reduce Gas
Ajwain water is a great natural remedy to curb gas. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas.
How to use:
Add 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. Strain the tea and consume it in the morning.
Betaine Hcl With Pepsin
Betaine hydrochloride is a compound used to increase stomach acid .
Low levels of stomach acid may slow digestion and the absorption of nutrients, as well as cause a range of side effects, including heartburn, stomach pain, and acid reflux .
One study in 6 people with low levels of stomach acid showed that taking 1500 mg of betaine HCl increased stomach acidity .
Betaine hydrochloride is also paired with pepsin in many supplements. Pepsin is a digestive enzyme in stomach acid that breaks proteins into smaller units .
One 6-week study in 97 people with indigestion found that taking pepsin combined with amino acid hydrochloride significantly reduced symptoms like stomach pain and burning .
That said, the U.S. Food and Drug Administration has concluded theres not currently enough evidence to ensure the effectiveness of betaine HCl or pepsin at increasing stomach acidity .
Therefore, more research on whether betaine HCl with pepsin may be beneficial for treating acid reflux is needed.
Some studies indicate that betaine HCl may increase stomach acidity in people with low stomach acid, thereby reducing symptoms of acid reflux. Pepsin may also relieve indigestion symptoms, but more research is needed.
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Adjust Your Sleeping Position And Avoid Lying Down
Lying down while awake or sleeping in certain positions can increase the feeling of indigestion.
When you are lying down, especially on your back, the contents of your stomach are more likely to move up your digestive tract, causing feelings of indigestion. Avoid laying down if you can, and if you need to lay down or go to sleep, avoid lying on your back.
Peppermint Eases Ibs Pain
Peppermint might prove especially helpful for people with IBS who suffer from abdominal cramps and bloating. Peppermint contains menthol oil, which can help relax the intestinal muscles and prevent them from spasming.
How to use:
Inhaling the fumes of this herbal oil can induce a calming effect on the gastrointestinal tract, which can improve its motility and function.
Note: The antispasmodic effect of peppermint can be used to reduce the severity and frequency of IBS symptoms, but it is to be used only as an adjunctive therapy and not as a replacement for the standard treatment.
Read Also: What Is Heartburn And What Causes It
Home Remedyfor Gerd #7 Taking Astaxanthin Relieves Heartburn & Acid Reflux According To Study
A recent studyshowed that astaxanthin was far more effective at alleviating the symptoms ofGERD and heartburn than a placebo. And it was found to be especially beneficialfor those with advanced helicobacter pylori infection!
You can alsopurchase this powerful antioxidant from most health food stores or online. Accordingto study organizers, the best daily dose of astaxanthin is around 40 mgs but many people report great results from as little as 8-10 mgsa day.
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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Home Remedies For Heartburn Apple Cider Vinegar
One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.
What you need:
Lets follow the direction below:
- Pour the apple cider vinegar into the water
- Stir the mixture
- Drink the mixture
- Do this process before having each meal or going to bed and do this twice or thrice a day in a week
Remember: if you feel worse after using two days, do not go on ingesting it.
Tips & Tricks For Avoiding Heartburn
- Stop eating 2-3 hours before bedtime to give your stomach time to empty before you lie down to sleep.
- Eat slowly and take smaller bites.
- Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.
- Quit smoking, as smoking can reduce the effectiveness of the muscle that keeps stomach acids out of your esophagus.
- Ditch those tight jeans, since they can put added pressure on the abdomen.
- Avoid specific foods that trigger your heartburn
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Taming Your Tummy With Tea
A lot can happen with a cup of tea. Although, targeting the root cause of gastric problems is the best approach. But in case a quick relief is needed from minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea to save ones day.
Such a relieving tea can be prepared by brewing in water one or a couple of the herbs commonly found in the kitchen inventory, as listed below. In some cases, one may also add honey to it.
Which Types Of Doctors Treat Indigestion
You might first see your primary care doctor who will diagnose your indigestion. You may be referred to a gastroenterologist, a specialist in disorders of the gastrointestinal tract.
If you have a problem that requires surgery such as a severe ulcer or gallstones you may be referred to a general surgeon.
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Home Remedies For Heartburn Slippery Elm
For many centuries, slippery elm has been used to treat many diseases including heartburn. It will help your mucus lining in the stomach to thicken therefore, it can create the effective barrier against the acid. If you want to implement this remedy, you ought to prepare:
- Slippery elm powder
Here is the recipe you can follow:
- Take a teaspoon of slippery elm powder
- Add to a cup of hot water
- Let it cool
- Drink it 2 or 3 times during a day daily after meals or before bedtime till your heartburn is taken away.
Besides, you also take slippery elm capsules every day. And each day, we take them 3 or 4 times. Remember that you just need to take the capsules with a full glass of water in about 1 or 2 months.
9. Home Remedies For Heartburn Cabbage Juice
One of the effective home remedies for heartburn is cabbage juice. Cabbage juice contains anti-inflammatory properties which can alleviate several types of digestive problems which include heartburn. Thus, before doing this remedy, you need to prepare these things:
Now lets do this remedy:
- Take a fresh cabbage and two carrots
- Grind them in a blender in order to take the juice
- Drink one and a half cup of the juice only in the morning when there is nothing on your stomach. You can do this daily until you dont have heartburn anymore.
10. Home Remedies For Heartburn Cinnamon
- Add a teaspoon of cinnamon into a cup of boiling water
- Allow it to steep
- Drink it twice daily until your heartburn is gone.
- Peppermint oil
- Cold water
Natural Remedies For Indigestion That Really Work
Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.
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Home Remedies: Gas Belching And Bloating
Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion. You may experience gas and gas pains only occasionally or repeatedly in a single day. When gas and gas pains interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.
A Home Remedy For Burping That Works Every Time
Heres a fast-acting remedy for belching that works like a charm, along with other home remedies that are guaranteed to stop continuous burping, acid reflux & heartburn problems quickly & effectively
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Licorice Root For Indigestion
The glycyrrhizic acid in licorice root has anti-inflammatory and immune-boosting properties that help in speeding up the repair of the stomach lining.
Licorice root coats the digestive tract with mucous and thus protect the stomach lining from irritants like stomach acid. This improves the activity of the intestinal cells and circulation in your gut. Which stimulates the bowel movements and eases your digestion.
Licorice also contains active compounds glycyrrhizin and carbenoxolone that helps to relieve constipation, stomach discomfort, heartburn, acidity, and other stomach related problems.
- Chew a piece of licorice root or add licorice root in the boiling water and consume the mixture
Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
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Follow A Low Carb Diet
Growing evidence suggests that low carb diets may relieve acid reflux symptoms.
In fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (
Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your discomfort.
What Causes Heartburn And What Does It Feel Like Exactly
Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.
To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.
If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.
It can feel differently depending on its severity, but heartburn symptoms include:
- A burning sensation in your chest, behind your breastbone
- Burning pain that rises up toward your throat
- Having a bitter or sour taste in your mouth
Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.
Common triggers of heartburn include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
- Being overweight
- Stress and anxiety
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Foods & Drinks That Can Cause Heartburn
- Spicy foods
- Fatty, oily, and fried foods
Now that we know how to prevent acid reflux and which heartburn-inducing foods to avoid, lets talk about treating heartburn. Because try as you might, there are certain times when acid reflux just sneaks up on you out of the blue! Try out some of these natural antacids to find the best one for you.