Get Rid Of Heartburn With These Natural Fixes
You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.
Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.
Side Effects From Misuse
Many of the side effects of antacids come from not taking them as directed.
Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:
Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.
If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.
Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.
Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.
If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.
Be sure to talk to your doctor before taking aspirin-containing antacids if you:
Just A Few Dietary Tweaks Can Ease Your Discomfort
by Shelley Emling, AARP, July 28, 2017| 0
En español | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.
And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.
While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.
Here are five foods to try.
2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.
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Are You Suffering A Drug Side Effect
Besides these underlying conditions, please beware that certain prescription and over-the-counter medications can also cause heartburn. Common culprits include anxiety medications and antidepressants, , blood pressure medications, nitroglycerin, osteoporosis drugs, and pain relievers.
If your heartburn is caused by a medication youre taking, the answer is, of course, to address what, when, and how youre taking that drug. Please do not make the mistake of simply adding yet another drug to counteract this side effect. WebMD4offers a number of helpful tips for how to address drug-induced heartburn, such as:
- Avoid taking more than the recommended or prescribed dose
- Some medications are best taken on an empty stomach, while others are less likely to cause side effects like heartburn when taken with a meal. Check the label for instructions, or ask your doctor or pharmacist for advice on when and how to take your medication
- Ask your doctor or pharmacist to review ALL the medications and supplements youre taking to see if one or more of them cause heartburn.
- Changing the dose or switching to another medication may be advisable to ease your heartburn. Some drugs may be available in cream form rather than a pill, which would be far less likely to cause heartburn
- Avoid laying down right after taking your medication
- Drink some ginger tea
Dont Sleep On Your Right Side
Several studies show that sleeping on your right side may worsen reflux symptoms at night .
The reason is not entirely clear, but is possibly explained by anatomy.
The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side .
When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.
Obviously, this recommendation may not be practical, since most people change their position while they sleep.
Yet resting on your left side might make you more comfortable as you fall asleep.
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C Make All The Necessary Lifestyle Changes
There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:
- Avoid alcohol
- If you smoke, stop immediately
- Leave at least 3 hours between your final meal and bedtime
- Wear loose-fitting clothes
- Drink plenty of water
- Walk for 20 minutes after a major meal to aid digestion
- Try eating 5 or 6 small meals daily
For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.
Foods & Drinks That Can Cause Heartburn
- Spicy foods
- Fatty, oily, and fried foods
Now that we know how to prevent acid reflux and which heartburn-inducing foods to avoid, lets talk about treating heartburn. Because try as you might, there are certain times when acid reflux just sneaks up on you out of the blue! Try out some of these natural antacids to find the best one for you.
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How To Use Apple Cider Vinegar To Treat Acid Reflux
You may try using apple cider vinegar to relieve acid reflux symptoms, but theres no guarantee itll work. Its thought this home remedy helps balance your stomach pH by neutralizing stomach acid.
Its generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water. This should relieve any burning sensation caused by the acid in the vinegar.
Diluting it may also help prevent the acid from damaging the enamel on your teeth. To further avoid this, drink it through a straw, if possible.
Many people find the taste of apple cider vinegar to be sharp or sour. You may consider adding honey to the solution to taste.
- Dont lie down after eating.
- Elevate the head of your bed several inches.
Sometimes conventional treatments arent enough. Serious complications from acid reflux can include esophageal scarring or ulcers.
To avoid these complications, your doctor may recommend a surgery called fundoplication. In this procedure, the upper part of your stomach is wrapped around the lower esophagus. This strengthens the esophageal sphincter to prevent reflux.
Although anecdotal evidence suggests apple cider vinegar may be a useful remedy, there isnt a firm medical basis for this treatment. If you do explore this option, remember to:
- Consume apple cider vinegar in small quantities.
- Dilute the vinegar with water.
- Speak with your doctor if your symptoms dont improve or worsen with use.
Melon For Heartburn Relief
Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.
Make Melon Smoothie to Prevent Heartburn
- Fresh ginger root- 1 inch piece
- Place all the above ingredients in your blender and blend them together.
- Have this every morning if you have a consistent problem of heartburn.
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Try Taking Deglycyrrhizinated Licorice
DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus. Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.
Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.
DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.
Other herbal remedies that may also help with acid reflux are as follows:
Natural Ways To Prevent Heartburn
One in three Americans regularly experience acid reflux. Try these food- and lifestyle-based strategies to tame the flame.
Hand sanitizer and toilet paper aren’t the only products flying off shelves lately. Heartburn medications are also more in demand than ever, as reports of acid refluxwhen stomach acid or food flows back up into the esophagus, causing symptoms like chest pain or that on-fire feeling in your throatare on the rise nationwide. Experts like Carolyn Newberry, M.D., co-director of Weill Cornell Medical College’s Innovative Center for Health and Nutrition in Gastroenterology in New York City, say factors contributing to this spike include changing eating patterns, weight gain and less physical activity.
Over-the-counter and prescription acid-suppressive medications can help. But wariness of long-term use and potential side effects have more people seeking nonpharmacologic therapies, says Newberry.
Here we take a look at what heartburn is, plus offer diet and lifestyle remedies to help improve your symptoms.
Pictured Recipe: Quinoa Avocado Salad
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Common Symptoms Of Heartburn/acid Reflux/gerd
- A burning sensation in the chest and upper abdomen, particularly after eating a meal
- The feeling of throwing up in your mouth, or the taste of a sour acidic liquid being regurgitated in your throat
- The sensation of food being stuck in your throat
- Unrelenting, long-lasting hiccups
- Dry cough, often caused by the feeling of needing to clear something stuck in your throat
- A feeling that food is not settling down into your stomach, leaving you feeling uncomfortably full
If youre feeling these symptoms more than once or twice a week, if you experience them often while sleeping, if you find yourself needing to take antacids or other heartburn medication multiple times during a normal week, or if thing like over the counter antacids arent helping to calm the symptoms of your acid reflux, you may have GERD and you should consult a doctor to get long-term relief.
Now if your symptoms are less serious or frequent, keep reading to discover some of my best tips for stopping heartburn with things you already have in your home!
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
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Natural Home Remedies For Heartburn
- 6 minute read
Heartburn occurs when the lining of your esophagus becomes irritated by escaped stomach acid or bile. The sensation can range from a mild irritation to severe pain in the throat and chest regions. If left untreated, prolonged stomach acid burns can have long-term negative effects.
But dont feel scared and alone. Heartburn is an extremely common disease that affects 60% of the population at varying degrees.
There are many over-the-counter and prescription drugs that can be used to relieve heartburn, or even reduce it from the body all together Acid reflux has been traditionally treated with proton pump inhibitors. Great at reducing heartburn, but theyve also been linked to bone loss and vitamin B12 deficiency when taken consistently.
If youre looking to relieve heartburn in a safer, more natural way, youve come to the right place. Read on for 17 amazing natural home remedies for heartburn:
Ginger Can Help Heartburn
If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.
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Maintain A Moderate Weight
Eating a balanced diet is key for a personâs general health, and it can also help them manage their weight.
The 2020â2025 Dietary Guidelines for Americans state that 74% of all adults in the U.S. are overweight or have obesity.The Obesity Action Coalition says that acid reflux occurs more frequently among adults who have a high body mass index or obesity. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with a high BMI may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.
It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may also cause health problems.
How To Get Rid Of Heartburn
June 27, 2018 By Sara
Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling just behind your breastbone. And if you think you can get some relief by lying down or bending over, you are just making it worse.
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Top 15 Heartburn Remedies
Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…
Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.
Which Supplement Should I Take For Heartburn Acid Reflux And Indigestion
To help guide you to the right product, here are some recommendations based on underlying features:
- Mechanical factors. If you are obese, pregnant, or have a hiatal hernia the best natural approach is alginate raft therapy. If you are overweight, weight loss is often curative.
- Occasional heartburn. Occasional use of calcium-containing antacids is appropriate but is not recommended for long-term use. Alginate raft therapy is also useful on an as-needed basis.
- Irritation due to ingestion of certain foods. Sometimes symptoms of reflux are due to the ingestion of coffee, carbonated beverages, alcohol, chocolate, fatty foods, citrus fruits, spicy foods, etc. Elimination and avoidance of these foods are recommended, but a person can also use calcium-containing antacids or alginate raft therapy on an as-needed basis. DGL is another option.
- Lack of hydrochloric acid or digestive enzymes. Insufficient output of stomach acid can result in heartburn and reflux symptoms, but generally also leads to gas and bloating within 30 minutes of eating. A simple trial of HCL supplementation at the recommended dosage level can be quite helpful.
- Presence of an irritable bowel along with heartburn. Either the ginger–artichoke combination or the enteric-coated peppermint oil.
- Nighttime heartburn. Raising the head of the bed six inches is often helpful. Alginate raft therapy is effective and so is melatonin .
- The combination of heartburn and poor sleep quality. Melatonin .
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