How Does This Start
- Eating too many processed foods or foods that are difficult to digest can deplete stomach acid.
- Overeating at night can bog down the digestive fire at a time when it isnt naturally at its full strength.
- Eating an excess of heavy and rich foods can also bog down the digestive fire if liver/gallbladder function isnt up to par.
- Drinking large amounts of cold beverages with the meal
- Eating while stressed
- Eating too fast, not chewing your food enough
Common Symptoms Of Heartburn/acid Reflux/gerd
- A burning sensation in the chest and upper abdomen, particularly after eating a meal
- The feeling of throwing up in your mouth, or the taste of a sour acidic liquid being regurgitated in your throat
- The sensation of food being stuck in your throat
- Unrelenting, long-lasting hiccups
- Dry cough, often caused by the feeling of needing to clear something stuck in your throat
- A feeling that food is not settling down into your stomach, leaving you feeling uncomfortably full
If youre feeling these symptoms more than once or twice a week, if you experience them often while sleeping, if you find yourself needing to take antacids or other heartburn medication multiple times during a normal week, or if thing like over the counter antacids arent helping to calm the symptoms of your acid reflux, you may have GERD and you should consult a doctor to get long-term relief.
Now if your symptoms are less serious or frequent, keep reading to discover some of my best tips for stopping heartburn with things you already have in your home!
Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.7
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Slippery Elm Bark And Marshmallow Root
Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.
What Is Lower Esophageal Sphincter
How does stomach acid get outside of the stomach? A malfunctioning muscle called the lower esophageal sphincter is responsible.
The LES is a flap that separates the base of the esophagus, the tube that connects the mouth and stomach, from the top of the stomach. Normally, it only opens when food or liquids need to enter the stomach, or leave it, as in the case of vomiting. Otherwise, the LES stays closed.
But a malfunctioning LES allows corrosive stomach acids to travel into the esophagus where they can burn its lining and set the stage for ulcers, swelling, and even increased risk of cancer.
A number of different things can lead to a dysfunctional LES, including:
- Consuming nicotine or caffeine
- Taking certain drugs on a regular basis, including calcium channel blockers , antihistamines , nitrates, used to treat angina, and theophylline
- Being obese
- Insufficient stomach acid
- Lying down, especially after eating.
Millions of people struggle with the discomfort and pain of acid reflux and GERD every day. Many of them are taking medications such as Tums, Di-Gel, Rolaids, Nexium, Prevacid, Prilosec, Protonix, or Dexilant, to name only a few. These can offer temporary relief, but they should be avoided over the long term.
Often these medications do not treat the root cause of the problem, and their impact on the microbiome is significanta steady diet of these same medicines can have disastrous consequences for your health over the long run.
…but, heres how it works.
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Be Careful What You Drink
Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13
Smoking + Alcohol = Heart On Fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.
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Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
Wear Loose Fitting Clothes
Tight clothes can look really nice, but when they cinch your waist this can press on your stomach and cause acid to rise. Makes sense, when you squeeze your stomach in with tight jeans, belts, or corsets the acid has no room and so it rises to the only available space: your esophagus.
Instead, try wearing looser fitting clothes that wont press in on your stomach as much, even when you sit down.
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Homeopathic Remedies For Heart Burn
Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.
1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.
2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.
3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.
4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.
5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
Moderation is key since many people may not be able to or want to completely eliminate these foods, says Gupta. But try to avoid eating problem foods late in the evening closer to bedtime, so theyre not sitting in your stomach and then coming up your esophagus when you lay down at night. Its also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.
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Chewing Gum To Alleviate Heartburn
One common tactic for immediate relief from the pain of heartburn is to chew gum. Chewing gum stimulates the production of saliva and increases swallowing. Researchers believe that saliva plays an important role in flushing regurgitated stomach acid from the esophagus back into the stomach, providing quick relief. Try chewing gum for half an hour after a meal to keep the esophagus clear of acid.
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Natural Ingredients That Soothe The Burn
Take good care.
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Finding Heartburn Relief At Home
A few simple strategies can help soothe the burn of heartburn:
- Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
- Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
- Watch how you eat. Eat slowly, taking smaller bites.
- Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
- Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
- Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
- Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
- Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.
Herbal Remedies For Heartburn
Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:
Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.
Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.
Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.
Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.
Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.
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Whats Really Going On:
Well, it turns out its not that simple, and it requires us to look a little deeper than this surface-level experience. This symptom we feel is just the tip of the iceberg. Treating the symptom does nothing to fix the problem, and in most cases, further aggravates the underlying cause. In the case of heartburn, GERD, or acid reflux, it turns out that in most cases low stomach acid is actually the root cause which flows from malfunctions upstream in other systems in the body. For instance, if there is too little stomach acid, the food will linger in the stomach undigested longer than normal, potentially irritating the stomach and causing those unpleasant feelings. We know the stomach is designed to contain high levels of acid without any reflux. So, whats going on then? Well, a key factor is the lower esophageal sphincter, which is the valve that separates the stomach from the esophagus. If its functioning becomes impaired, stomach acid can rise into the esophagus, causing a burning feeling and potentially damaging the lining of the esophagus. Stomach acid is also turned on in accordance with bile production from the liver and gall bladder. So, a poor functioning or congested liver can lead to sluggish bile production and consequent down-regulation of stomach acid or lack of ability to buffer stomach acids and digest fats — all of which set you up for further digestive issues.
Heartburn Relief Home Remedies For Heartburn
Heartburn is a common condition and can strike at any time. Thankfully, there are many ways to relieve heartburn symptoms when they flare up. Chewing an antacid such as TUMS is a first line option, particularly when you need fast relief however, home remedies and changing lifestyle habits can help, too dampening down the painful sensation you feel in your chest and throat.
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Fearing The Scales Its Time To Lose Some Extra Weight
Not eating too much is also key to minimizing heartburn as a large belly is known to be a major cause of reflux. If you dont believe us, just ask mummies-to-be about it!
The reason is simple. In healthy individuals, the diaphragm, the muscle that separates the chest cavity from the lower part of the body, assists the esophageal sphincter in its gatekeeping function by providing extra strength.
But when someone has too much belly fat, the pressure in the abdomen can push the lower esophageal sphincter, thus separating it from the diaphragm.
This condition is known as hiatus hernia, the primary reason for the heightened risk of persistent heartburn in overweight people and pregnant women.
Several studies support have successfully shown that all the kilograms adding up around your belly really make you more susceptible to reflux and heartburn while other papers also offer evidence that dropping extra kilos is effective in the fight against heartburn.
Elevate The Upper Part Of Your Bed
Experiencing persistent heartburn when youre supposed to relax and recharge your batteries is a nuisance like no other. And studies show that a large number of people suffer from this exact problem, experiencing acid reflux symptoms at night and struggling to fall asleep.Researchers, however, managed to show that there is a way of relieving heartburn symptoms at night, and it is a simple one. Put a wooden board, a block of wood or even a chunky old book under the mattress so that the head of your bed is slightly elevated. You can even buy a bed that has an adjustable upper part.
Elevating the upper part of the bed is effective as a slightly raised position of the upper body makes it hard for the acid to travel back up at night, thus staying in the stomach where it cant hurt the esophagus.
And hey, simply lying on a pillow will not suffice. You need to raise the upper torso to provide heartburn relief, which means putting stuff under the mattress. If you dont have an adjustable bed frame, experiment with improvised systems until you find the best solution
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What Home Remedies Kill Heartburn 15 Remedies
Heartburn can be triggered by the foods you eat, or it may be the result of gastroesophageal reflux disease . Heartburn can be uncomfortable, as it causes a burning sensation in the chest when stomach acids back up into the esophagus.
Here are 15 natural ways to relieve heartburn and alleviate symptoms.
Adjust Your Sleep Position
Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.
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Natural Ways To Relieve Acid Reflux
If the worst meal experience you have had involved the line Waiter, theres a fly in my soup, consider yourself lucky. Many people in Medford suffer from acid reflux following mealtime. Personally, we think cheesecake is a much better way to wrap up dinner. Antacids and other medications arent always effective, but there are natural remedies you can use to help alleviate heartburn and make meals enjoyable again.
Can Heartburn Cause Anxiety
Researchers havent quite figured out the correlation between acid reflux and anxiety, but anxiety and stress can certainly trigger symptoms of GERD. Both GERD and anxiety can be categorized by chest pain, so its also possible that worrying about the cause of the pain could induce anxiety or a panic attack.
According to Health.com, anxiety can cause heartburn and therefore exacerbate symptoms of GERD. Panic attacks can also cause chest pain, which can then make symptoms even worse. In fact, a person can experience heartburn from anxiety and heartburn from GERD all at the same time. Again, the connection between the two is virtually unknown right now, but it is definitely recorded that these two inform and worsen each other.
If you experience anxiety-related heartburn, you may want to try mitigating symptoms with exercise and meditation. Additionally, if you experience separate anxiety symptoms, you can try relieving your anxiety symptoms with natural, at-home remedies such as aromatherapy and chamomile tea.
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