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Natural Ways To Get Rid Of Acid Reflux And Heartburn

Naturally Treat Acid Reflux: Take Charge Of Your Digestive Health

How to get rid of heartburn – Natural way to stop Acid Reflux

So there you have it: 5 ways to prevent acid reflux and a great product to keep on hand for when you experience itwithout the use of drugs. If the above suggestions dont seem to help, consult a knowledgable physician to look for other causes of your heartburn.

Take charge of your digestive health, and dont let the drug companies tell you what is best for your body.

Apples To Reduce Heartburn

Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

    Home Remedies For Heartburn

    Tags: Digestive Health & Disorders ,

    That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.

    Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.

    Also Check: Why Do I Randomly Get Heartburn

    Garlic Onions And Spicy Foods

    Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

    These foods wont trigger reflux in everyone. But if you eat a lot of onions or garlic, track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

    A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

    How to get rid of heartburn

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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    Types Of Natural Antacids Including Homemade Antacids

    What are the types of natural alternatives to antacids that you can use to treat acid reflux pain and discomfort? Here are a few remedies that have an antacid effect that many people have found effective.

    • Yogurt as a natural antacid. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut. Yogurt is also a good source of calcium which has been connected with improvement in reflux symptoms.
    • Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.
    • Ginger. Ginger is a natural anti-inflammatory ingredient that can help to boost your digestion and stop indigestion. Doctors from Harvard Health say that ginger has been used for centuries as a natural heartburn remedy.4
    • Aloe vera. Another natural soothing remedy that can be used as a burning throat remedy is aloe vera. Aloe vera juice not only helps to relieve irritation in your food pipe, it can improve your digestion and help your stomach work better.
    • Apple cider vinegar. One natural remedy you can drink for heartburn is diluted apple cider vinegar. Apple cider vinegar also contains probiotics, and there is anecdotal evidence that regularly drinking apple cider vinegar can help to reduce heartburn symptoms.

    Natural Remedies For Heartburn And Acid Reflux

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    Are there truly natural remedies for heartburn? Can you reduce heartburn naturally or even get rid of it completely? Yes, you most certainly can!

    First, lets look a what causes heartburn:

    Weve been told by the conventional medical world that too much stomach acid is the cause of reflux and heartburn. This simply isnt correct. Stomach acid is incredibly beneficial to the body and an increase in stomach acid can actually reduce, and many times cure, issues like acid reflux or heartburn and improve common issues like irritable bowel syndrome , leaky gut, colitis, and other gastrointestinal problems.

    Lets break this down. . .

    Stomach acid is a necessary part of the digestive process. The acid is our first line of defense against pathogens, bacteria, parasites, etc. It also helps us digest our food properly.

    When the body is relaxed, stomach acid is released into the stomach and it breaks down fats into fatty acids, carbohydrates into glucose, and proteins into amino acids. This breakdown is very important because it allows the body to use the nutrients in our food.

    When the food in your stomach has been mixed with the correct amount of stomach acid, enzymes, and other digestive secretions, it will reach an acidity between 1.5-3.0 on the ph scale and then move into the small intestine to continue the digestive process.

    So, to put it simply, heartburn is caused by too little stomach acid.

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    A Natural Remedy For When Acid Reflux Hits

    Despite all my efforts to reduce acid reflux, there are times I break my own rules. Yes, I know midnight snacks are bad, but they are fun. There are times I eat things that cause more gas and bloating, often against my better judgment.

    This is why I like to keep a natural remedy for acid reflux symptoms on hand around the house. I use Matys All Natural Acid Indigestion Relief. Heres why I love it

    • It tastes great and its incredibly soothing. The last thing I want to pour down my throat right after experiencing intense reflux is something extremely sour or acidic-tasting. But Matys is very calming and sweet because it contains buckwheat honey which soothes the esophagus.
    • It contains ingredients that aid in digestion like apple cider vinegar which balances acid production in the stomach and aids in the breakdown of fats you might have eaten. It also contains ginger and cloves, which improve digestion.
    • It contains turmeric, which not only promotes digestion but also eases stomach pains, inhibits enzymes that cause inflammation, and can help to heal peptic ulcers.
    • It is food-allergy friendly, containing no wheat, soy, corn, dairy, artificial preservatives, color additives, or sweeteners.
    • I can add it to this tea that helps combat acid reflex for an extra boost of relief!

    Best of all, I can buy it at my local grocery store.

    Try Taking Deglycyrrhizinated Licorice

    Natural Ways to Get Rid Of Acid Reflux (GERD).

    Licorice is an herb that has long been used to help soothe stomach ailments. DGL is an altered type of licorice that has had its glycyrrhizin compound removed, as this can raise blood pressure.

    DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus. Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.

    Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.

    DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.

    Other herbal remedies that may also help with acid reflux are as follows:

      Don’t Miss: Things To Eat To Stop Heartburn

      Home Remedies For Acid Reflux

      Frequent and severe bouts of acid reflux require medical treatment. If you experience only mild symptoms, you can try some natural home remedies to get relief. If the problem occurs more than twice in a week, then you should consult your doctor.

      1. Chamomile Tea

      Sometimes an attack of acid reflux is caused by stress or anxiety. Chamomile tea has been documented to significantly reduce such symptoms. Also it has mild anti-inflammatory and alkaline properties, which can directly help in easing the symptoms of acid reflux.

      2. Apple Cider Vinegar

      Apple cider vinegar is one of the most effective home remedies for acid reflux. It aids digestion and helps balance acid production in the stomach.

      • Mix 2 teaspoons of apple cider vinegar in a cup of warm water.
      • Drink it 30 minutes before eating a meal.
      • Do this on a regular basis, at least for a few months.

      3. Aloe Vera

      Take at least 2 ounces of non-processed aloe vera on a daily basis. This wonder plant has been known to significantly reduce inflammations in the stomach.

      • Just remember not to take too much Aloe Vera because it can produce a laxative effect.

      4. Bananas

      Bananas are rich in potassium, which when mixed with saliva and other digestive juices can produce a very strong alkali, which would then neutralize the excess acid. It also stimulates the production of stomach mucus, which protects the stomach from the harmful effects of stomach acids. Make bananas an integral part of your diet.

      5. Baking Soda

      6. Chewing Gum

      7. Oatmeal

      Chew Gum To Get Rid Of Heartburn

      A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

      Get this:

      • Place the piece of sugar-free gum in your mouth after you have finished your meal.
      • Now chew this for 25-30 minutes.

      Recommended Reading: Things To Do For Heartburn

      What To Do If Heartburn Is Severe Or Frequent

      For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.

      If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.

      If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.

      Adding Ginger Into The Diet

      The Top 10 Natural Ways To Get Rid Of Acid Reflux For Good ...

      Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.

      Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:

      • adding it to hot water to make ginger tea
      • including it in a stir-fry
      • boiling it in a soup
      • grating it raw onto salads or cereals

      Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.

      Recommended Reading: What Not To Eat When Having Heartburn

      When To Seek Medical Treatment

    • 1See a doctor for persistent heartburn that doesnt respond to home care. If you get heartburn more than once a week, schedule an appointment with your doctor. You should also plan on seeing them if your heartburn doesnt get better with home remedies or over-the-counter treatments. Your doctor may suggest other treatment approaches or run tests to determine if you have a more serious underlying condition.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
    • Your doctor may recommend a variety of tests to determine what might be causing or contributing to your heartburn. Some common tests include X-rays of the esophagus and stomach, endoscopy , or acid probe tests to monitor the presence of acid in your esophagus.
    • Give your doctor detailed information about your health history, any symptoms youve been having, and any medications or supplements you are currently using.
    • 2Seek emergency care if you have heartburn with heart attack symptoms. The symptoms of heartburn can be similar to those of a heart attack, so get immediate care if you have any doubt about what youre experiencing.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source Go to the emergency room or if you experience severe burning, pain, or pressure in your chest along with symptoms such as:XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
    • Difficulty breathing
    • Gerd Diet: Foods That Help With Acid Reflux

      Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.

      Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

      “Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

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      Heartburn Gerd And Acid Reflux During Pregnancy

      Pregnancy can put extra pressure on the muscles in the stomach and frequently cause symptoms of acid reflux while pregnant. Also, the same foods that cause heartburn in any person affect pregnant women just as much.

      According to Dr. John Cunha on MedicineNet, some ways to alleviate heartburn symptoms during pregnancy include some of the following:16

      • Raise the head end of your bed by 6 to 8 inches. This helps to take the pressure off your stomach and prevents heartburn in the morning.
      • Lay on your left side while sleeping as this makes it harder for stomach juices to escape into your esophagus.
      • Dont bend over after eating.
      • Avoid foods that increase heartburn symptoms and consume more foods that prevent excess stomach acid.
      • Chewing gum can help relieve heartburn symptoms during pregnancy.

      Eat A Banana Or An Apple

      Foods That Help Get Rid of Acid Reflux

      Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

      Read Also: What Is Good For Heartburn During Pregnancy

      Foods That May Cause Heartburn

      Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

      • Fried food
      • Peppermint
      • Carbonated beverages

      “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

      Foods That Help Heartburn

      Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and it√Ęs often caused by what you eat. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn.

      If you experience acid reflux more than twice a week, you may have a more serious condition called GERD. Schedule an appointment today.

      Recommended Reading: Best Natural Supplement For Heartburn

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