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Natural Ways To Get Rid Of Heartburn When Pregnant

What Can I Take For Indigestion

7 Natural Ways to Prevent and Get Rid of Frequent Heartburn

Many people may not know they are dealing with indigestion.

Some signs that may go unnoticed include hoarseness, feelings of throat pressure, nasal congestion, sour taste in the mouth and a chronic cough, Dr. Tharakan explains.

Some commercially available medications and supplements can help cure indigestion fast. For soothing relief from stomach upset, bloating, diarrhea, and heartburn, try one of the following treatments.

Recommended Reading: How Does One Get Heartburn

Causes Of Heartburn During Pregnancy

When does heartburn start in pregnancy?

Many starts to feel it at the beginning of the first trimester.

However, some see heartburn as a symptom of pregnancy.

Acid reflux during pregnancy third trimester is also quite a common phenomenon.

Here are the causes of heartburn in pregnancy listed down below:

When Can I Expect Heartburn To End

Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

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Finding Heartburn Relief At Home

A few simple strategies can help soothe the burn of heartburn:

  • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
  • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
  • Watch how you eat. Eat slowly, taking smaller bites.
  • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
  • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
  • Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
  • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
  • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

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How Common Is Pregnancy Heartburn

natural ways to get rid of heartburn while pregnant

Heartburn, also known as acid reflux or gastroesophageal reflux, is fairly common during pregnancy.

Approximately 30 to 50 percent of women experience heartburn during pregnancy and symptoms of acid reflux tend to become more severe and occur more frequently as the pregnancy progresses.

In fact, one study found up to 80% of women in the third trimester experience pregnancy heartburn.

Studies also show that older women are more likely to experience acid reflux, and experience it in subsequent pregnancies regardless of age.

Some women may also have heartburn caused by gastroesophageal reflux disease , a more severe form of reflux.

GERD is heartburn that occurs two to three times a week and includes other symptoms like nausea, bad breath, and respiratory problems, for example.

Although most women who are diagnosed with GERD during pregnancy never had heartburn before, a risk factor is having GERD before pregnancy.

Recommended Reading: How To Stop Getting Heartburn

How To Get Rid Of Burning Sensation In Throat During Pregnancy

Are you pregnant? Are you suffering from a burning sensation in your throat? This is common in pregnancy, and does not often have to do with eating spicy foods. This can often occur due to progesterone, which relaxes the muscles of the uterus and also causes the upper stomach valves to relax. This leads to a backflow or reflux of the gastric acid into the esophagus. If you are experiencing a burning sensation in your throat, use these tips to resolve the problem.

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Let Your Stomach Loose

Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

Read Also: Foods You Can Eat When You Have Heartburn

Natural Ways To Relieve Pregnancy Heartburn

There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

Why Exactly Does Pregnancy Cause Heartburn

How to get rid of heartburn – Natural way to stop Acid Reflux

Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

But there are safe, effective ways to stop it. “Pregnant women really don’t need to suffer with heartburn anymore,” says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.

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Is It Possible To Cure Heartburn

Suffering from chronic heartburn can affect your health, work, and relationships. However, it is possible to alleviate or eliminate the symptoms of heartburn. The following tips can help sufferers of chronic heartburn manage their condition.

Avoid trigger foods. Keep a food diary and write down which foods do or do not cause heartburn flare-ups. Knowing what foods are more likely to trigger heartburn can help you avoid them altogether or only eat them sparingly or in small amounts.

Eat slowly. Slow down and chew your food eating too quickly can lead to heartburn. Instead, relax, slow down, and enjoy your meal.

Limit drinks during meals. Drinking too much liquid during a meal can lead to stomach distension, putting pressure on the muscles of the stomach and esophagus. Carbonated beverages can also uncomfortably expand your stomach volume. To prevent distension, take small sips of water while eating and save the soda for another time.

Dont overeat. While it can be tempting to keep eating a delicious meal even after you are full especially on holidays such as Thanksgiving doing so can worsen heartburn. Instead, stop eating when you are comfortably full. Doing so can not only help alleviate heartburn but can prevent weight gain from overeating.

How To Get Rid Of Acid Reflux Before It Starts

If you suffer from acid reflux, you likely know there are many modifiable lifestyle factors that can help you manage and prevent the uncomfortable symptoms. For starters, maintaining a healthy weight and not smoking can greatly decrease your risk of acid reflux and improve overall health. There are also a number of other strategies that may help prevent the onset of acid reflux:

  • Be mindful of meal timing and post-meal behavior. The NIH recommends not eating within three hours of bedtime and remaining upright during this time period. The idea is to give the stomach enough time to properly and completely digest a meal before lying down, which minimizes the risk for acid reflux. Its important to ensure the stomach can properly and completely digest a meal in order to minimize the risk for acid reflux.
  • Avoid constricting your stomach. Be wary of tight clothes and bad posture. Staying mindful during mealtime and not overeating may also help you avoid heartburn and ease digestion, as stomach distention can cause the sphincter between the esophagus and the stomach to relax, allowing for the backward flow of contents. Just one more good reason to slow down and eat more mindfully, right?
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    Does Water Help With Acid Reflux During Pregnancy

    Water can be a bit of a mixed bag when it comes to affecting GERD symptoms in pregnancy. Dr. Johnson notes that some women find that drinking water after a meal helps. It is thought that it may reduce the level of acidity in the stomach. However, Dr. Ross suggests saving the water for non-meal times, as drinking large amounts while eating may fill up the stomach and increase the risk of acid reflux and heartburn.

    Because stomach volume is reduced due to the growing uterus, consuming too much water can provoke GERD symptoms. Any extra water you drink can overwhelm the lower esophageal sphincter, causing uncomfortable symptoms. In other words, drink water in moderation, preferably after or between meals, to avoid provoking symptoms.

    Use Carom Seeds To Relieve Heartburn

    How to Get Rid of Heartburn In Pregnancy

    Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.

    Ways to Use Carom Seeds for Heartburn

  • Take 1 tsp of carom seeds and add it to a pinch of black salt. Have it. If you cant have it like this, gulp it with some water.
  • Take 1-2 tsp of carom seeds and boil this in a glass of water for about 5-10 minutes. Strain and have this.
  • Grind 1 tbsp each of carom seeds and cumin seeds to get their powder. Now add this to 1 tbsp of ginger powder. Have a pinch or two of this mixture after your meals.
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    Also Rethink That Second Cup Of Coffee

    OK, well admit it. There were many studies examining the effect of coffee and, more specifically, caffeine on acid reflux symptoms like heartburn, but their results were not conclusive. While some findings indicate that caffeine as well as other compounds in one of the worlds most popular drinks may actually weaken the lower esophageal sphincter and thus worsen your heartburn issues, some studies dont seem to be sufficient evidence for such connections.

    So, where does this leave us? Experts say that whether or not coffee has influence on acid reflux depends on every individual. This simply means that if you are no stranger to heartburn, you might want to test whether caffeine makes a painful day even worse or not. Some suggest that decaffeinated coffee can make all the difference, but well leave this for you to test out.

    Best Cures For Heartburn During Pregnancy

    What can you do about this common pregnancy side effect.

    When youre pregnant, your body undergoes lots of changes to grow a healthy baby. One of the unfortunate side effects can be heartburn. If you know what might be causing your heartburn and ways you can help stop it, you may find some relief.

    Heartburn actually has nothing to do with your heart, but is a burning pain in the chest. It happens when the acid from your stomach backs up into your esophagus-the tube that carries food from your mouth to your stomach. Heartburn can affect anyone, but heartburn during pregnancy is especially common. Eighty percent of women will experience heartburn at some point in their pregnancy, says Erin Bassett-Novoa, M.D., a family doctor in Lawrence, Mass., who provides prenatal and obstetric care. Heartburn happens during pregnancy because of the increasing size of the uterus and a surge in hormones, including progesterone. The uterus pushes up, increasing pressure on the stomach, says Bassett-Novoa. The bigger Baby gets, the more pressure is exerted on the stomach, which is why most women experience the worst heartburn in the second and third trimesters. In one study of more than 600 pregnant women, 72 percent experienced heartburn in the third trimester.

    Acidic foods

    Heartburn is caused by acid going from the stomach back into the esophagus, so eating acidic foods only exacerbates the problem. Limit canned tomatoes and tomato sauces, vinegar, acidic dressings and citrus fruits.

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    Baking Soda With Water

    This is also one of the most commonly used combination. This combination of baking soda with water has been used to treat heartburn for many decades. The reality about this specific combination is that baking soda when combined in water becomes an alkaline solution. So, this alkaline solution can easily neutralize the acid of the stomach and therefore it will lead to less burning sensation of heartburn. Apart from this, it is also beneficial in relieving indigestion. Further, this is entirely safe to use. When uses in limited quantity, it has no side effects.

    Avoid Your Trigger Foods

    Zap That Heartburn Fast! 9 Natural Ways & Foods Prevent Heartburn

    You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, and steer clear of them. Here are some common food triggers:

    • Coffee and tea
    • Mint
    • Tomatoes and tomato-based foods

    Some people find that sweets and high-glycemic index foods and meals that are too hot may trigger heartburn.

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    How To Ease Heartburn During Pregnancy

    Before you despair, there are a number of simple and gentle lifestyle and dietary changes you can make, to help ease your heartburn symptoms.

    Portion sizes and pregnancy heartburn

    Eating large portions at mealtimes can play havoc with your digestive system at the best of times, let alone when youre pregnant and have a baby squishing your insides, too. Cockburn suggests that eating little and often is the key.

    Ditching the breakfast, lunch and dinner routine and instead eating more regular small, healthy meals throughout the day can often ease symptoms, she says. Its also important to remember to sit up straight while eating, to reduce pressure on the stomach.

    Pregnancy heartburn culprit foods

    When it comes to heartburn, there are a few classic culprit foods that you may want to consider cutting out of your diet, to help alleviate symptoms.

    Classic culprits include citrus fruits, tomatoes, chocolate, fatty and spicy foods, as well as onions and garlic, explains Dr Geetha Venkat, from The Harley Street Clinic. What you drink also needs to be examined. We would suggest you steer clear of tea and coffee -including decaf, as well as fizzy drinks and alcohol.

    Keep a pregnancy heartburn food diary

    If youve tried cutting out the more obvious culprits above, but are still suffering with heartburn, it may be worth noting down what you are eating and drinking at each meal, to see if you can see any correlation between certain meal ingredients and your symptoms.

    Keep Your Head Elevated While Resting

    If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

    Lying flat spurs the acid into the food pipe. This causes heartburn.

    So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

    Also Check: What To Eat To Reduce Heartburn

    How Can I Prevent Heartburn During Pregnancy

    They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

    Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

    Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

    While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

    Get Rid Of Heartburn With These Natural Fixes

    Get Rid Of Heartburn During Pregnancy

    You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.

    Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.

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    Slippery Elm Bark And Marshmallow Root

    Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.

    Medicines To Help With Pregnancy Heartburn

    If lifestyle changes are not alleviating symptoms, or you need help in managing heartburn, Cockburn recommends that you speak with your GP or midwife. They may suggest you try:

    Antacids

    This medicine is often available over the counter and is taken to neutralise stomach acid.

    Alginates

    These prevent the acid in your stomach rising to your throat.

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