Natural Remedy: Use Baking Soda
You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.
Drinking A Glass Of Milk
How about a nice simple idea? If you get reflux, drink a glass of milk. This will push the acid back down into the stomach where it belongs. It will also buffer and neutralise it at the same time. It is a good trick if you wake in the middle of the night and have nothing else to hand. It certainly works quickly and is generally better than a glass of water.
You are better off with fat-free skimmed milk. This is because fat slows down stomach emptying. Fat free milk does not. After eating, it is better for the stomach not to be too full. The fuller it is, the more the acid reflux will occur.
And Dont Go To Bed Immediately After Youve Eaten
OK, another one that hasnt yet been backed by solid, irrefutable evidence, but there are already studies on patients with persistent heartburn that actually show people suffering more if they go for a siesta right after a hearty meal.
What we mean is that patients reported exacerbated acid reflux symptoms. Although some more papers are needed and some individuals might be more prone to such issues than others, but you might try to snooze upright after your next lunch. You can even try to eat earlier than usual before going to bed so that more time passes between your last meal and bedtime. If this is your magic formula for treating indigestion and heartburn, you can thank us later.
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Here Are 12 Simple Ingredients Available In Your Kitchen Or Refrigerator That Can Be Used To Get Rid Of Stomach Acidity
Acidity Home Remedies:
1. Basil Leaves
Basil leaves have soothing and carminative properties
2. FennelYou can also chew sauf after meals, to prevent stomach acidity, advises Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.
Fennel tea is sure to help the digestive tract be healthy and happy
3. CinnamonThis humble spice works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon is a powerhouse of nutrients and loaded with health benefiting properties.
4. ButtermilkDid you know that buttermilk is categorised as a sattvic food in Ayurveda? So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
Jaggery aids digestion and makes your digestive system more alkaline in nature
Cloves have grabbed a prominent place in traditional Chinese medicine and Ayurveda
Opt For Cooked Onions Instead Of Raw
Raw onions are a common trigger for acid reflux and heartburn.
One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .
More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .
Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .
Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.
Some people experience worsened heartburn and other reflux symptoms after eating raw onions.
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Tomatoes And Citrus Fruit
Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:
- tomato sauce or foods that use it, such as pizza and chili
What Is Acid Reflux
Normally, when you eat or drink, food travels down your esophagus to a muscle known as the esophageal sphincter, which opens to let food into your stomach.
- Pain or burning feeling in your chest
- Pain or discomfort in your throat
- Regurgitation of acidic liquid into your mouth or throat
- Eating an especially large meal
- Eating late at night
- Certain foods or drinks like spicy food, fried food, alcohol, or coffee
- Smoking cigarettes
“Lifestyle changes are the first treatment if the acid reflux is bothersome,” says Jacqueline Wolf, MD, a gastroenterologist and professor at Beth Israel Deaconess Medical Center. This may involve avoiding some of the causes listed above, but there are also several proven at-home treatments to help control acid reflux.
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Limit Your Intake Of Carbonated Beverages
Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.
This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .
One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .
The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .
Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.
Eat Less Chew More Gum
It might sound funny, but its what exerts suggest. Lets take a look at their arguments. According to studies, chewing gum stimulates saliva production. This additional saliva then helps to dilute stomach acid and clear it from your food pipe.
Having a gum after a meal is therefore a legit strategy for avoiding reflux issues and might come in hand if youve just eaten something a little bit fattier or treated yourself to one of your trigger foods. But when going for gums, do make sure you opt for the sugar-free choice so that you dont hurt your teeth in the process. Chew it for at least half an hour after a meal to get any result.
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Finding Heartburn Relief At Home
A few simple strategies can help soothe the burn of heartburn:
- Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
- Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
- Watch how you eat. Eat slowly, taking smaller bites.
- Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
- Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
- Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
- Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
- Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.
Smoking + Alcohol = Heart On Fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.
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Natural Remedies To Treat Heartburn Symptoms
Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus.
Although there are a number of over-the-counter and prescription medications available to treat this disorder, it is always better to find some natural and home-made remedies to counter discomforts. The following 11 natural, home remedies can aid in treating heartburn symptoms:
Baking soda: Baking soda has proven to be quite effective to cure heartburn symptoms. Also known as sodium bicarbonate, a spoonful of baking soda mixed with water can help relieve the burning sensation of heartburn caused due to a gastrointestinal reflux. It also has a high pH level which helps neutralize stomach acid.
Aloe vera juice: Aloe vera juice is a natural therapy to help soothe the discomfort caused due to heartburn. Aloe vera has a lot of uses because of its anti-inflammation properties. Acid reflux causes the stomach acid to be thrown up into the esophagus and thus causes the burning and irritating sensation, which can be calmed down with a nice glass of aloe vera juice.
Stress relaxation: Heartburn symptoms can also be induced due to stress. Stress and tension will never do any good to your system. Try yoga or stress relieving techniques like acupuncture therapy.
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
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Natural Home Remedies For Heartburn Acid Reflux And Gerd
Digestive disorders are extremely common, uncomfortable, and increase in frequency as we age. Because even though we grow older, we do not become any wiser! We continue with our lazy lifestyle and unhealthy food habits with a lot of junk. And we end up with all possible ailments such as heartburn, acid reflux, and GERD.
What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
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Dont Drink Too Much Citrus Juice
Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .
These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .
In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .
While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.
Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.
What Causes Heartburn
To understand the heartburn causes, we need to start with the term acid reflux. Were talking about the stomach acid, which plays a vital role in the digestion of proteins, shields you from infections and much more.
To stop the gastric fluid from being pushed out of the stomach and upwards into the food pipe or esophagus , our digestive system relies on the diaphragm and especially on the muscle called the lower esophageal sphincter. It is located at the entrance of the stomach and acts pretty much like a gate when the food travels down the esophagus, it opens to let it enter the stomach and shuts to prevent any stomach content escaping back into the food pipe.
However, this muscle can sometimes relax too much or open too often, thus letting stomach acid enter the food pipe anyway, coming into contact with its inner layer and burning it. This condition is called acid reflux and is responsible for the uncomfortable sensation widely known as heartburn.
Its true that some acid reflux here and there is a relatively harmless and even a normal issue that will quickly go away on its own, it can also present a very inconvenient health problem. Along with heartburn spreading throughout the throat and chest, some of its common symptoms also include:
- acidic taste
- swallowing issues
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Does It Wake You
Ready for sleep but worry youll feel the burn when you lie down? Taking 1,000 mg. of d-limonene at bedtime eases symptoms in 48 hours and provides complete relief in 14 days. So say Greek scientists, who found the extract encourages gentle muscle contractions in the stomach, speeding food and acids into the intestines and away from your throat.
This article originally appeared in our print magazine, Womans World.
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.
Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.
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Important Support The Production Of Stomach Acid
In addition to consuming traditional foods, like cultured vegetables, fermented beverages, and bone broth, it is essential to support the production of HCL with an HCL supplement.
- Body Ecology Assist Dairy & Protein contains HCL and other enzymes to help along the digestive process.
- A collection of herbs known Digestive Bitters will also encourage stomach acid production. Bitter herbs have been used traditionally in several cultures to improve digestion.
Elevate Your Upper Body While Sleeping
Acid reflux often gets worse at night, because when you lie down, it is easier for stomach acid to flow into your esophagus. You can improve nighttime symptoms by changing the angle of your body during sleep.
Specifically, it is helpful to raise your head and shoulders above your stomach and keep your esophagus tilted downward. For example, you can elevate the head of your bed or prop yourself up on a slanted pillow. “This lets gravity help clear anything that comes into the esophagus at night,” says Wolf.
A small study of 20 people published in 2011 in the Journal of Gastroenterology and Hepatology found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.
And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.
To elevate your bed, you can use bed risers under the top two feet of your bed frame, or if this isn’t possible, you can buy a sloped pillow to help angle your head and shoulders upward while sleeping.
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Foods To Avoid To Prevent Heartburn
More than half of heartburn sufferers taking medications feel less than satisfied with their results . Fortunately, there are many remedies for heartburn besides simply reaching into the medicine cabinet just a few diet changes may be enough ward off the fiery sensation. Though it very much depends on the individual, there are several common trigger foods that tend to affect many people and may be worth avoiding.
- Coffee and other caffeinated food and drink
- Carbonated beverages
- Large, fatty and/or fried meals