Eat Bigger Meals Earlier
Even having a small snack before bed can cause symptoms such as acid reflux to flare up overnight. This is partly due to the change in posture that occurs while the body is still trying to digest.
To avoid this, a person could have their main meal at lunchtime and enjoy a lighter meal at dinnertime.
A person can also try having dinner early rather than right before bedtime. This way, the body has more time to digest the food.
Melon For Heartburn Relief
Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.
Make Melon Smoothie to Prevent Heartburn
- Fresh ginger root- 1 inch piece
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Heartburn Causes And Risk Factors
Heartburn symptoms can start up because of a problem with a muscular valve called the lower esophageal sphincter . It’s located where the esophagus meets the stomach — below the rib cage and slightly left of center.
Normally, with the help of gravity, the LES keeps stomach acid right where it should be — in your stomach. When it’s working right, the LES opens to allow food into your stomach or to let you belch, then closes again. But if the LES opens too often or doesn’t close tightly enough, stomach acid can seep into the esophagus and cause a burning sensation.
If your LES doesn’t tighten as it should, there are often two things that contribute to the problem. One is overeating, which puts too much food in your stomach. Another is too much pressure on your stomach, often due to obesity, pregnancy, or constipation.
Certain foods can relax your LES or increase stomach acid, including:
Meals high in fats and oils often lead to heartburn, as do certain medications. Stress and lack of sleep can raise how much acid your stomach makes and can cause heartburn.
If you’re pregnant, the hormone progesterone can relax your LES and lead to heartburn. Smoking also relaxes the LES and increases stomach acid.
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Types Of Natural Antacids Including Homemade Antacids
What are the types of natural alternatives to antacids that you can use to treat acid reflux pain and discomfort? Here are a few remedies that have an antacid effect that many people have found effective.
- Yogurt as a natural antacid. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut. Yogurt is also a good source of calcium which has been connected with improvement in reflux symptoms.
- Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.
- Ginger. Ginger is a natural anti-inflammatory ingredient that can help to boost your digestion and stop indigestion. Doctors from Harvard Health say that ginger has been used for centuries as a natural heartburn remedy.4
- Aloe vera. Another natural soothing remedy that can be used as a burning throat remedy is aloe vera. Aloe vera juice not only helps to relieve irritation in your food pipe, it can improve your digestion and help your stomach work better.
- Apple cider vinegar. One natural remedy you can drink for heartburn is diluted apple cider vinegar. Apple cider vinegar also contains probiotics, and there is anecdotal evidence that regularly drinking apple cider vinegar can help to reduce heartburn symptoms.
Take An Acid Neutralizer
When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.
We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.
The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.
And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.
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Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.
help relieve nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.
Smoking + Alcohol = Heart On Fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.
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Vitamins And Supplements For Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease , is a common digestive issue.
Its associated with a range of side effects, including heartburn, nausea, belching, and stomach pain .
In addition to medications like antacids and proton pump inhibitors, most treatments for acid reflux involve making dietary or lifestyle changes.
Many vitamins, herbs, and supplements may also help provide relief from symptoms.
Here are 6 supplements that may be beneficial for the treatment of acid reflux.
When The Damage Is Done
But sometimes heartburn can be due to hormonal changes like puberty and pregnancy, or stress. And lets face it, even the most mindful, health conscious eaters still overindulge from time to time. Thankfully, there are several natural ways to ease the symptoms of heartburn that are safer and cheaper than over-the-counter medications:
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Put On Something Loose
Dont worry, we wont go as far as to give you fashion advice all of a sudden, but this one is important if you want to prevent heartburn. But why change clothes?
If you cant go without your tight jeans, you might be doing yourself harm without even knowing it. Remember what we said about heartburn? It happens when stomach acid escapes into the food pipe and burns its tissue. And this is exactly what can happen if you apply too much pressure on your stomach.
Now you understand why you sometimes have to loosen your belt or whatever is currently compressing your belly. Give it some freedom and you might not experience the nasty heartburn anymore.
Use Baking Soda For Heartburn
Treating heartburn with baking soda might just be a lifesaving trick as this home remedy is almost in everyones cupboard You might not even know its there! The power of baking soda comes from its ability to neutralize the stomach acid and thus calm down your burning food pipe.
When the burn strikes, simply dissolve a little bit of baking soda in a glass of water and make sure you drink it slowly. And before you run to the kitchen and see whether theres any left, just wait a second. Do not use baking powder or anything similar, only baking soda! And if youre on a low sodium diet, you might want to consult a medical professional before using baking soda for heartburn.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
Avoid Smoking And Consuming Alcohol
According to the National Library of Medicine, several studies have found a connection between nicotine, alcohol, and heartburn symptoms. Some studies of nicotine use have cited exacerbated heartburn symptoms as smoking causes the lower esophageal sphincter to relax, and as a result, allow stomach acid to flow into the esophagus causing heartburn.
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Can Drinking Milk Help My Heartburn
You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid.
Even though milk might not be a great heartburn remedy, however, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.
Drink Slippery Elm Tea
Slippery elm is a common ingredient used in traditional medicine to improve digestion and prevent GERD. This herb increases mucus secretion and coats the digestive tract, which might protect the gastrointestinal tract from ulcers and acidity. However, it might reduce the effectiveness of others medicines, so take this at least 2 hours before taking any pills.16
How to: Use 2 tbsp of the powdered bark of slippery elm to make tea and drink about 3 times a day. You can also take it in the form of supplements .
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Avoid Certain Activities After Eating
A person should not engage in any physical activity after a meal. This could cause the abdominal muscles to contract, which can force food back up into the esophagus and cause heartburn.
In particular, a person should avoid tasks that involve bending over, such as cleaning the floor and lifting objects.
Scientific research has suggested supplements may help a person ease the symptoms of GERD.
Natural Ways To Help Heartburn
Acid reflux or GERD , aka heartburn, affects 50 percent of Americans. One in 10 Americans suffer from heartburn symptoms at least once a week. Heartburn happens when you eat something that didnt agree with you, while GERD is when food and acid travels back up into your esophagus, causing trouble more than twice a week.
Fortunately, heartburn isnt a hopeless situation. If youre one of the many people suffering, before you reach for OTC antacids or prescription drugs, you might want to try some natural ways. These arent FDA approved, so check with your doctor before trying any. Here are 15 natural remedies that might bring you relief:
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Eat Less Chew More Gum
It might sound funny, but its what exerts suggest. Lets take a look at their arguments. According to studies, chewing gum stimulates saliva production. This additional saliva then helps to dilute stomach acid and clear it from your food pipe.
Having a gum after a meal is therefore a legit strategy for avoiding reflux issues and might come in hand if youve just eaten something a little bit fattier or treated yourself to one of your trigger foods. But when going for gums, do make sure you opt for the sugar-free choice so that you dont hurt your teeth in the process. Chew it for at least half an hour after a meal to get any result.
Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
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What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
Opt For Smaller Meals Instead Of Large Meals
The more food youre consuming, the harder your stomach has to work to digest it. To lighten the workload on your stomach and find acid reflux relief, try to eat smaller meals throughout the day rather than a few large meals.
Note:The International Foundation for Gastrointestinal Disorders3 says individuals prone to acid reflux symptoms should also avoid eating large meals or drinking too late at night. This can trigger symptoms and disrupt sleep.
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Natural Home Remedies For Heartburn Acid Reflux And Gerd
Digestive disorders are extremely common, uncomfortable, and increase in frequency as we age. Because even though we grow older, we do not become any wiser! We continue with our lazy lifestyle and unhealthy food habits with a lot of junk. And we end up with all possible ailments such as heartburn, acid reflux, and GERD.
Simple Tips To Help Relieve Acid Reflux
Additional tips that can help with relieving acid reflux include:
- Avoid having drinks with your meals
- Avoid lying down 30 minutes after your meals
- Chew and swallow slowly
- Use loose clothing that is not tight around the waist
- Eat more meals with smaller quantities, especially at dinner time
- Eat at least 2 hours before going to bed
- Avoid liquid meals for dinner, like soups and broths
- Lie on your left side in bed to prevent stomach content from rising to the esophagus and eventually the mouth
Another tip is to sleep inclined, with a 10cm block of wood underneath the bed posts at your head. This incline will help to prevent acid from rising to the esophagus and prevent symptoms associated with reflux. If treatment with medication and natural remedies is not effective, then surgery may be necessary to relieve reflux.
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