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Natural Ways To Reduce Heartburn

Try Not To Lay Down Right After Eating

HEARTBURN REMEDIES – 17 Natural Ways To Reduce Heartburn!

Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.

If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.

Chew Your Food Properly

Our elders always told us to chew our food thoroughly before ingesting it. Turns out, it indeed is a great piece of advice. Our stomach has to work really hard to break the food down when we dont chew properly. This not only makes the process of absorption of nutrients difficult but also hinders the entire digestive process thus paving the way for indigestion and consequently acidity.

On the other hand, you eliminate the possibility of acidity to a large extent when you chew your food well and allow it to reach your stomach and intestines in a much more digestible form. Also, take care to finish your meals 2-3 hours before bedtime so your stomach gets ample time to carry out the digestive process and empty itself.

How Our Acid Reflux Relief System Can Help

Our Acid Reflux Relief System is specially designed to provide relief from heartburn, acid reflux, GERD, and other associated conditions. In fact, clinical studies have revealed that individuals who used the Acid Reflux Relief pillow showed significant improvement in:

  • Gastroesophageal Reflux Disease // Acid Reflux
  • Laryngopharyngeal Reflux // Silent Reflux
  • Gestational Reflux

Our three-part Acid Reflux Relief System is engineered to support the physician-recommended postureleft side, at an inclinefor optimal sleep with acid reflux. For more information on how MedCline can help, head over to our FAQ page for in-depth details on our products and more.

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When To Seek Care For Heartburn

Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

  • An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
  • Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

Foods To Avoid To Prevent Heartburn

10 Best Home Remedies for Heartburn

More than half of heartburn sufferers taking medications feel less than satisfied with their results . Fortunately, there are many remedies for heartburn besides simply reaching into the medicine cabinet just a few diet changes may be enough ward off the fiery sensation. Though it very much depends on the individual, there are several common trigger foods that tend to affect many people and may be worth avoiding.

  • Alcohol
  • Coffee and other caffeinated food and drink
  • Carbonated beverages
  • Large, fatty and/or fried meals

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Soothe Your Stomach With Aloe Juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

You will need-1/2 cup aloe vera juice

DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

Do Herbal Heartburn Remedies Work

There isn’t much research into herbal remedies for heartburn. Most of the research has centered on a product called Iberogast. It is made with 9 different herbs, including:

Some studies have shown that Iberogast may reduce heartburn. It’s not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it’s not a good idea to take it if you have GERD.

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Lifestyle Changes That Reduce Heartburn

  • Keep your head up : Heres a quick and easy heartburn-reducing trick: Raise the head of your bed a few inches so your feet are lower than your head while sleeping. You can do this with a specially designed pillow, or you may need a handyman to install a small platform that raises the top of your bed a few inches. According to patients who have tried this, it works instantly. Just keeping your head elevated prevents stomach acid from slipping through the LES while youre lying down.
  • Shed excess weight: Losing a few pounds or more can reduce LES dysfunction and ease heartburn symptoms.
  • End late-night snacking: Stop eating three to four hours before bedtime. Going to sleep with a full stomach makes heartburn more likely, so skip the late night snacks. If youre hungry, try drinking a cup of warm water. Often times, hunger is mistaken for thirst.
  • Consider the possibility of a food allergy or sensitivity: Typically, foods that cause heartburn tend to be fatty , spicy, or acidic . However, many patients find their own problem foods by keeping track of what they eat. Just record meals and snacks in a small notebook and mark days when heartburn occurs. If you notice a pattern, such as heartburn following eating chocolate for example, then you know to go easy on that particular food.
  • Adding Ginger Into The Diet

    Tips to Relieve Heartburn Naturally

    Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.

    Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:

    • adding it to hot water to make ginger tea
    • including it in a stir-fry
    • boiling it in a soup
    • grating it raw onto salads or cereals

    Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.

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    Drinking Aloe Syrup To Prevent Heartburn

    Aloe vera is typically thought of for after-sun relief, but it can also help relieve heartburn. The same anti-inflammatory properties that soothe a sunburn can soothe an irritated esophagus and alleviate the symptoms of acid reflux. One study found that daily supplementation with aloe syrup reduced the frequency of heartburn in those diagnosed with gastroesophageal reflux disease. Beware that aloe can also be used as a laxative.

    Eat A Mediterranean Diet

    Eating a more plant-based, Mediterranean-style diet may help ease heartburn symptoms as much as medication, according to new research. Researchers at New York Medical College reviewed two years of patient charts and found that those who were instructed to follow a plant-forward Mediterranean diet had the same reduction in acid reflux symptoms as those who were prescribed proton pump inhibitors like Prilosec. Lead study author Craig Zalvan, M.D., FACS, explains that, unlike animal proteins, plant-based protein is not easily broken down in the stomach often being absorbed in the intestinesand thus reduces the amount of acid that’s produced during digestion. Plus, the Mediterranean diet has ample other health benefits, including for your heart, weight and brain health. Not to mention, it’s delicious delicious.

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    Eat A Banana Or An Apple

    Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

    Natural Ways To Prevent Heartburn

    Heartburn relief

    One in three Americans regularly experience acid reflux. Try these food- and lifestyle-based strategies to tame the flame.

    Hand sanitizer and toilet paper aren’t the only products flying off shelves lately. Heartburn medications are also more in demand than ever, as reports of acid refluxwhen stomach acid or food flows back up into the esophagus, causing symptoms like chest pain or that on-fire feeling in your throatare on the rise nationwide. Experts like Carolyn Newberry, M.D., co-director of Weill Cornell Medical College’s Innovative Center for Health and Nutrition in Gastroenterology in New York City, say factors contributing to this spike include changing eating patterns, weight gain and less physical activity.

    Over-the-counter and prescription acid-suppressive medications can help. But wariness of long-term use and potential side effects have more people seeking nonpharmacologic therapies, says Newberry.

    Here we take a look at what heartburn is, plus offer diet and lifestyle remedies to help improve your symptoms.

    Pictured Recipe: Quinoa Avocado Salad

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    What Lifestyle Changes Help Heartburn

    The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

    • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
    • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
    • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
    • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
    • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
    • Wear looser clothing: Tight clothing can put pressure on your digestive system.

    How Is Heartburn Diagnosed

    Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:

    • Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patient’s symptoms .
    • Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
    • Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.

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    What Causes Heartburn And What Does It Feel Like Exactly

    Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.

    To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.

    If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.

    It can feel differently depending on its severity, but heartburn symptoms include:

    • A burning sensation in your chest, behind your breastbone
    • Burning pain that rises up toward your throat
    • Having a bitter or sour taste in your mouth

    Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.

    Common triggers of heartburn include:

    • Overeating or eating too quickly
    • Lying down too soon after eating
    • Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
    • Being overweight
    • Stress and anxiety

    Foods That Fight Acid Reflux

    11 ways to naturally relieve your uncomfortable acid reflux

    For anyone with acid reflux, it’s probably no shock to learn that what we eat can have a significant impact on your likelihood of suffering from heartburn. Traditionally, patients have been advised to avoid acidic foods and drinks like tomatoes, citrus fruits, and coffee. It’s believed that eating these foods may increase the acidity of the stomach and therefore the acidity of the contents that come in contact with the throat, exacerbating pain symptoms. Limiting these foods will not prevent acid reflux, but they may diminish the pain it causes by decreasing the acidity of the bile. In general, alcohol, peppermint, spicy food, chocolate, and fatty foods are thought to trigger heartburn symptoms and should be avoided.

    Conversely, some researchers argue that eating acidic foods may actually be beneficial for those suffering from acid reflux and even recommend taking HCL, which is stomach acid. The consumption of acidic foods or HCL supplements may signal the body to slow production of hydrochloric acid, thereby decreasing the acidity levels of the stomach and acid reflux. One study found that the consumption of acidic foods successfully decreased the incidence of heartburn when coupled with a low-carbohydrate diet.

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    Take A Mindful Eating Approach

    Eating quickly and overeating are connected to heartburn and reflux. Sometimes you may not even realize that you’re eating quickly. You may not notice that you keep eating even after your body is signaling that it’s full.

    Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here’s how:

    • Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and enjoy the way the food smells. Also, take a moment to notice how hungry you are before you take your first bite.
    • Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat.
    • Chew each bite thoroughly.
    • Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter.

    Tips To Cure Heartburn

  • Wear loose clothing.
  • Sip apple cider vinegar mixed with water. Apple cider vinegar has an alkalizing effect on the body and therefore it balances out the excess acid.
  • Sip on ginger tea. Ginger soothes the heartburn. Make it a part of your food by adding it to the gravies and stir-fries.
  • Have a mixture of baking soda and water as even baking soda has an alkalizing effect on the body. The stomach acids get neutralized providing relief.
  • Elevate your upper body to reduce the passage of acids into the oesophagus. Propping oneself on a few pillows might not help if you have heartburn. One has to move the body from the waist up.
  • Chewing gum reduces the acidity in the stomach as it dilutes the acids because of saliva.
  • If you are overweight, lose the excess pounds as the fat around the belly puts pressure and the stomach acids get released.
  • Did you check your medication? Some medicines cause heartburn like antibiotics, mineral supplements, and pain killers.
  • Quit smoking. Smoking is another reason why many people suffer from heartburn.
  • High-impact exercises also contribute to heartburn. Switch over to lesser impact exercises to get the situation under control.
  • Drink cold milk which helps to neutralize the heartburn causing acids. Having ice cream also helps. If you are not susceptible to cough and cold and if the weather is conducive, you could eat ice cream.
  • Almonds are another great option to reduce heartburn. They neutralize the stomach acids and act as a preventive measure.
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    A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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