Avoid Tight Fitting Clothing
When you wear tight fitting clothing, you can actually place pressure on your stomach and cause heartburn and indigestion from the added pressure. For example, if you are wearing tight fitting jeans, when you sit, you will immediately place pressure on your abdomen. This extra pressure will make your lower esophageal tract to allow the contents of your stomach to push through and end up causing heartburn and indigestion.
- Check to make sure you are not wearing tight fitting belts, shirts, or pants.
- Change to something that fits more loosely to prevent pressure on your abdomen.
Some Factor Which Can Aggregate Heartburn So You Should Avoid That Factor
Try to avoid eating too much spicy food. Some food acts as a trigger for heartburn. You should identify that food and avoid them as much as possible. Usually chocolate, tomato, fatty food, spicy food, fast food may act as a trigger for heartburn.
Body weight issue:
Study shows that, obese person are more sufferer than the person whose body weight is normal. Because excessive body weight produces more pressure on the stomach so try to control your body weight.Leave smoking: smoking can make your heartburn more painful. So try to avoid smoking completely, at least leave smoking during the period of heartburn.
See your doctor:
we hope, if you follow above mentioned tips than surely you will get benefit. But if you face heartburn frequently than you should visit doctors chamber for actual diagnosis.
Tips & Tricks For Avoiding Heartburn
- Stop eating 2-3 hours before bedtime to give your stomach time to empty before you lie down to sleep.
- Eat slowly and take smaller bites.
- Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.
- Quit smoking, as smoking can reduce the effectiveness of the muscle that keeps stomach acids out of your esophagus.
- Ditch those tight jeans, since they can put added pressure on the abdomen.
- Avoid specific foods that trigger your heartburn
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Drink Slippery Elm Tea
Slippery elm is a common ingredient used in traditional medicine to improve digestion and prevent GERD. This herb increases mucus secretion and coats the digestive tract, which might protect the gastrointestinal tract from ulcers and acidity. However, it might reduce the effectiveness of others medicines, so take this at least 2 hours before taking any pills.16
How to: Use 2 tbsp of the powdered bark of slippery elm to make tea and drink about 3 times a day. You can also take it in the form of supplements .
What Heartburn Feels Like
Heartburn feels like a hot, burning sensation in the area of the heart, which may spread up into the throat. Heartburn is due to the acidic contents of the stomach coming up into the oesophagus. This can also irritate the throat or larynx to cause hoarseness, coughing or even wheezing. You may experience excessive salivation and find you swallow a lot, or regurgitate some saliva that has accumulated in the lower part of the oesophagus . You may also notice a hot, bitter taste if acid juices reflux up as far as the mouth.
In severe cases, heartburn can mimic the chest pain of a heart attack and it has been estimated that 20% of people admitted to coronary care units may actually have gastro-oesophageal reflux disease rather than a heart problem.
If you experience chest pain however, dont delay seeking medical help on the assumption that it might be heartburn instead.
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Herbal Remedies For Heartburn
Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:
Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.
Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.
Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.
Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.
Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.
How Is The Cause Of Indigestion Diagnosed
In addition to a physical exam and questions about your symptoms, a doctor may perform the following tests:
- Blood tests
Some of the above medications are available in over-the-counter strengths.
A combination of antibiotics and acid blockers may be prescribed for up to several months if the underlying cause is related to Helicobacter pylori .
If the underlying cause is found to be gastroparesis, pro-motility drugs such as may be prescribed.
If the underlying cause of indigestion is found to be related to or anxiety, may be prescribed for a short time.
If the underlying cause is found to be a medication you are currently taking, do not abruptly stop the medication. Work with your health-care professional to find alternatives that will not worsen your indigestion.
It the underlying cause is caused entirely or partially by lifestyle, medications listed above may help reduce symptoms, but changes in lifestyle will produce the best results .
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A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
Ways To Boost Your Mental Health
Sometimes, life comes at you fast. Other times, the hustle and bustle just manages to catch up with you. With it can come stress, anxiety, sadness or fear of the unknown all of which can impact your mental health.
Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done.
Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and emotional wellness.
Here are eight things you can do every day to boost your mental health:
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Chewing Gum To Alleviate Heartburn
One common tactic for immediate relief from the pain of heartburn is to chew gum. Chewing gum stimulates the production of saliva and increases swallowing. Researchers believe that saliva plays an important role in flushing regurgitated stomach acid from the esophagus back into the stomach, providing quick relief. Try chewing gum for half an hour after a meal to keep the esophagus clear of acid.
Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
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Causes Of Heartburn Gerd
The main cause of heartburn is acid reflux in which the stomach contents pass up into the tube connecting the mouth and stomach. Acid reflux is known medically as gastroesophageal reflux disease, usually abbreviated to GORD or GERD.
Acid reflux brings stomach acid and digestive enzymes into contact with the sensitive lining of the oesophagus, and causes irritation and painful spasm of muscles lining this part of the gut.
Normally, acid reflux is prevented by downward contraction of muscles in the oesophageal wall, by a special valve-like mechanism, and by contraction of the diaphragm which pinches the lower oesophagus closed. GORD only develop when these anti-reflux mechanisms fail.
Acid reflux may develop due to poor muscle co-ordination, weakness of the valves, a hiatus hernia or increased pressure on the stomach for example from being overweight, pregnancy or wearing tight clothes.
Symptoms of acid reflux usually come on within 30 minutes of eating and may be triggered by eating too much, taking exercise, bending or lying down.
Meals containing fat , chocolate, coffee or alcohol are the commonest culprits.
Smoking cigarettes is also associated with heartburn and indigestion.
Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.7
Read Also: Why Do I Keep Getting Heartburn At Night
Elevate Your Upper Body
You might feel like laying down and going to sleep, but unfortunately, lying horizontal will only make your indigestion symptoms worse. When you lie down, stomach acid is more likely to travel backward and into your throat, where it can cause serious heartburn pain. To avoid that discomfort, use a few pillows to prop up your upper chest, neck, and head.
If possible, its best to avoid laying down at all if your stomach is still full. Sitting or standing can help your food digest faster and minimize your indigestion symptoms.
How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
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Foods That Fight Acid Reflux
For anyone with acid reflux, it’s probably no shock to learn that what we eat can have a significant impact on your likelihood of suffering from heartburn. Traditionally, patients have been advised to avoid acidic foods and drinks like tomatoes, citrus fruits, and coffee. It’s believed that eating these foods may increase the acidity of the stomach and therefore the acidity of the contents that come in contact with the throat, exacerbating pain symptoms. Limiting these foods will not prevent acid reflux, but they may diminish the pain it causes by decreasing the acidity of the bile. In general, alcohol, peppermint, spicy food, chocolate, and fatty foods are thought to trigger heartburn symptoms and should be avoided.
Conversely, some researchers argue that eating acidic foods may actually be beneficial for those suffering from acid reflux and even recommend taking HCL, which is stomach acid. The consumption of acidic foods or HCL supplements may signal the body to slow production of hydrochloric acid, thereby decreasing the acidity levels of the stomach and acid reflux. One study found that the consumption of acidic foods successfully decreased the incidence of heartburn when coupled with a low-carbohydrate diet.
See Your Doctor If Heartburn Or Indigestion Persist
A Gallup poll of over 1000 people found that although 48% suffered regular heartburn, only a quarter had sought help. As many as 75% of people put up with their symptoms or used simple remedies such as drinking milk, taking a sodium bicarbonate solution or simple antacids.
If symptoms continue for more than a week or two, or if they become more frequent or severe during that time, see your doctor to diagnose the underlying cause. You may need further investigation of your symptoms to exclude a peptic ulcer, for example, or tests to look for a stomach infection with a type of bacteria that increases secretion of gastric acid.
Dont ignore recurrent heartburn or continue to treat it with antacids alone as this will lead to inflammation of the oesophagus which can cause scarring and permanent damage. In fact, taking antacids long-term does not protect against the damage due to acid attack on delicate tissues. In some people, excess acid can cause cell changes that might increase the risk of eventually developing oesophageal or stomach cancer.
If symptoms do not respond to prescribed drug treatment, severe reflux may need to be surgically corrected.
Please leave feedback
Have you found any natural remedies helpful for treating indigestion or heartburn? Please leave a comment below. Thanks.
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When Should You Get Yourself Checked
While the home remedies are natural and healthy, it might be harmful to solely depend on it and not go to your doctor. Get yourself checked if you experience the following symptoms:
- Severe and frequent heartburn that makes you feel like vomiting
- Pain while swallowing
- A chronic and severe cough
- No relief from symptoms even after using OTC drugs for more than a week
- Chest pain with pain in the arms, legs, and neck
- Stomach pain
Digestive Enzymes For Acid Reflux
The amount of time it takes the stomach to digest a meal and empty can play a role in acid reflux as well. Essentially, the slower the stomach empties, the longer the acid levels remain elevated and the stomach holds contents that might be expelled back up the esophagus. Supplementing with digestive enzymes can support the digestion process and promote proper gastric emptying.
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How To Get Rid Of Acid Reflux Before It Starts
If you suffer from acid reflux, you likely know there are many modifiable lifestyle factors that can help you manage and prevent the uncomfortable symptoms. For starters, maintaining a healthy weight and not smoking can greatly decrease your risk of acid reflux and improve overall health. There are also a number of other strategies that may help prevent the onset of acid reflux:
Try Eating Like French People
If you suffer from heartburn after meals, then a few mealtime changes can help. The French can take up to 2 hours to eat a meal that an American can gobble down in 5 minutes. Thats why according to Healthgrades, the USA is #1 for heartburn.
- Eat slowly
- Talk to people while you eat
- Take small bites
- Chew well
Taking food in large sizes and quantities will lead to heartburn. Sit and relax after a meal to help reduce the risk of suffering from heartburn.
Recommended Reading: Natural Remedies For Chronic Heartburn
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Make Wise Food Choices
Another way to help prevent indigestion is to avoid eating the foods that bring on discomfort for you, or at least minimize your consumption of them.
As we mentioned, specific foods such as greasy and spicy foods, along with beverages such as coffee, carbonated drinks, and alcohol can all contribute to an upset stomach.
If you deal with indigestion on a regular basis, it may be worth experimenting with making changes to your diet.
You can keep a food diary to help identify foods that you may be sensitive to so that you can steer clear of them in the future.
And if you’ve overindulged, you can also turn to Reflux Relief after your meal. With a blend of herbs and mineral nutrients, these convenient chewable tablets help cool occasional heartburn and relieve indigestion.*