Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
Natural Remedies For Acid Reflux
If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Whether it’s a desire to go all-natural or to address heartburn symptoms that don’t respond to medication, some people turn to diet and lifestyle modifications and natural remedies to relieve symptoms.
The pain may be caused by the backflow of your stomach contents into your esophagus , known as acid reflux. Or, it may be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .
Verywell / Emily Roberts
Here’s a look at several remedies and lifestyle modifications that may help.
Ways To Relieve Acid Reflux Without Medication
A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:
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When To Seek Care For Heartburn
Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.
Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.
If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
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Your Medicaloptions For Treating Acid Reflux And Heartburn
The mostcommon drugs used by the medical profession to treat GERD are proton pumpinhibitors . And yes, these pharmaceuticals do help to stop acid production in thestomach and relieve the symptoms of acid reflux. But the problem is if you wantto fix your acid reflux for good you actually need MORE stomach acid, not less!The other problem is without enough stomach acid your body cannot digest thefood and nutrients it needs so you end up with more brutal and dangerous healthproblems such as chronic fatigue syndrome, leaky gut and severe viralinfections. The side effects of these drugs are not pretty either pneumonia,bone loss, hip fractures, and the high chance of infection from a harmfulintestinal bacteria called Clostridium difficile. So although using thesemedications can help in the short term, long term they can turn out to be a disaster!
Chewing Gum To Alleviate Heartburn
One common tactic for immediate relief from the pain of heartburn is to chew gum. Chewing gum stimulates the production of saliva and increases swallowing. Researchers believe that saliva plays an important role in flushing regurgitated stomach acid from the esophagus back into the stomach, providing quick relief. Try chewing gum for half an hour after a meal to keep the esophagus clear of acid.
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Incorporate Ginger Into The Diet
Some that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of . It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.
What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
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Heartburn Relief During Pregnancy
There are two reasons why pregnant women might get heartburn. First, during pregnancy a womans body starts releasing hormones that relax abdominal and pelvic muscles in preparation for delivery. This can also cause muscles like the one that controls the valve between the esophagus and the stomach to relax, allowing acidic bile to flow back toward the throat. Secondly, as the baby grows, it puts pressure on the stomach, which can also lead to acid reflux. Avoiding trigger foods may help, along with these other tips to reduce heartburn:
- Chew slowly and thoroughly to break down the food as much as possible for digestion.
- Drink your nutrients through protein and fruit shakes.
- Eat small meals throughout the day.
- Elevate your torsonot just your headwhile sleeping.
- Speak to your doctor or pharmacist about over-the-counter heartburn treatments during pregnancy.
- Try sleeping on your left side, which makes it harder for acid to move backward through the esophageal valve.
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Home remedies are an inexpensive and accessible way to treat heartburn pain. If the first remedy doesnt help, keep tryingeventually, one of these options will likely work for you. But if your heartburn keeps coming back or you find that its getting worse, speak with your doctor. Remember, heartburn is a symptomyou may need to treat the problem that is causing it.
Up next: Drinking enough water is an important part of digestionbut can you drink too much water?
Diet Nutrition And Lifestyle
What and how you eat can make all the difference with heartburn during pregnancy.
- Eating smaller meals throughout the day
- Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
- Avoiding food a couple hours before bed or a nap
- Sitting upright after eatinglying down can push stomach contents back up
- Propping your head up with a couple of pillows while sleeping
- Tight fitting clothes. They put even more pressure on your organs.
- Liquids while you eat. This dilutes your digestive juices, making them less effective.
- Eating the following aggravating acidic foods:
- Caffeinated and sugar beverages, like tea, coffee, soda, etc.
- Spicy, fatty, rich, and fried foods
- Fizzy drinks
- Large quantities of meat in one sittingthe body works harder if overloaded or too rich
Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.
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Eat Small Frequent Meals
Researchers from the Cleveland Clinic advise that eating small meals at frequent intervals in the day help to reduce stomach pressure. Eating regular healthy meals throughout the day ensures that you get enough vitamins, minerals, and nutrients to keep your body healthy.14
Natural Treatment For Heartburn #2 Take Apple Cider Vinegar Everyday For Quick & Permanent Relief
Apple cidervinegar is one of our favourite cure all remedies. And as an effective remedy for acid reflux, it works a treat! The beauty of using ACV totreat heartburn and GERD is it not only gives you quick relief, it also giveslong term relief. ACV is also completely safe to use if youre pregnant or breast feeding. What apple cider vinegar does is improve andbuild up the acid content in your gut by stimulating stomach acid production.
ACV also helps to promote the growth ofbeneficial bacteria , which you now know is crucial for treatingand curing GERD and heartburn. It contains the essential vitamins, minerals and amino acids our bodies need every day, especially one of the most important minerals we need for overall good health potassium. In addition, apple cider vinegar boosts the immune system and helps protect us from viral infections.
So as thesaying goes An apple a day really does keep the doctor away!
How to Get the Most Out of Your ACV
Make Sure You Buy the Right Type of ACV
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Wear Loose Fitting Clothes
Tight clothes can look really nice, but when they cinch your waist this can press on your stomach and cause acid to rise. Makes sense, when you squeeze your stomach in with tight jeans, belts, or corsets the acid has no room and so it rises to the only available space: your esophagus.
Instead, try wearing looser fitting clothes that wont press in on your stomach as much, even when you sit down.
Does Pickle Juice Help Heartburn
People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.
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Eat Bananas To Get Rid Of Heartburn
Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.
- Overripe banana
- This will keep your heartburn away.
Vinegar To Cure Heartburn
Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.
- Add the vinegar to your glass of water and mix well.
- Now have this water.
- You may have it 2-3 times a day if you dont notice any discomfort.
- Take it before meals or before bedtime if you cant sleep due to heartburn at night.
Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.
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Eat Smaller Meals Slower And More Often
If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.
Avoid These Acid Forming Foods
Before adding any fancy foods or supplements, you must avoid what causes heartburn in the first place. This is the easiest way to heartburn relief.
So what foods should you avoid?
You dont need to avoid all of these foods. Experiment with a few food groups at a time. See which foods trigger pain and heartburn for you. Then adjust your meals accordingly.
We all react differently to different foods, especially acidic foods.
Read Also: Do You Get Heartburn In Early Pregnancy
Dont Eat Within Three Hours Of Going To Bed
People with acid reflux are generally advised to avoid eating within the three hours before they go to sleep.
Although this recommendation makes sense, there is limited evidence to back it up.
One study in GERD patients showed that having a late evening meal had no effects on acid reflux, compared to having a meal before 7 p.m. .
However, an observational study found that eating close to bedtime was associated with significantly greater reflux symptoms when people were going to sleep .
More studies are needed before solid conclusions can be made about the effect of late evening meals on GERD. It may also depend on the individual.
Observational studies suggest that eating close to bedtime may worsen acid reflux symptoms at night. Yet, the evidence is inconclusive and more studies are needed.
Ways To Quell The Fire Of Heartburn
Heartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos, editor in chief of Harvard Men’s Health Watch and a primary care physician at Massachusetts General Hospital.
These eight steps can help ease heartburn.
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