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Natural Ways To Treat Heartburn

But Be Careful With Juice

Natural Ways to Treat Acid Reflux

Especially citrus juice! While studies show that it does not weaken the function of the lower esophageal sphincter, it is very likely that its compounds irritate the food pipe, thus worsening heartburn symptoms. This shows that acidic lemon and grapefruit juices as well as pH-neutral orange alternatives arent responsible for acid reflux but might still negatively affect its symptoms.

What About Heartburn During Pregnancy

Indigestion and heartburn during pregnancy are the most common when a woman reaches the third semester as the growing uterus puts more and more pressure on the stomach as well as the intestines. This pressure alone can be so strong that it can push the stomach content right back into the food pipe and cause the burn.

Another important reason for pregnancy heartburn episodes is the hormone called progesterone, which is known to relax the muscles. And guess which muscle it also among the victims Youre right the lower esophageal sphincter! This gatekeeping valve therefore makes it easier for the acid to escape up into the food pipe. Progesterone can also be accused of slowing down the digestive processes, which increases the chances of heartburn occurring more often.

All this is quite normal for a mother expecting a child, but how can one deal with indigestion and heartburn during pregnancy? Firstly, a good strategy includes some lifestyle adaptations, for example reducing the portion sizes and eating several times instead, avoiding greasy or overly spicy dishes and regularly exercising to speed up the digestion.

Be Careful What You Drink

Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii

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Take Time To Eat Slowly

Many reflux and heartburn symptoms begin after meals, and eating too muchviii and too quicklyix are classic heartburn catalysts. Having five or six small meals a day is better than several large ones.viii Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn.

Avoid Tight Fitting Clothes

7 Natural Ways to Treat Heartburn

Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.

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Sip A Baking Soda Concoction

Baking soda is alkaline, which means it neutralizes stomach acid and makes for one of the best home remedies for heartburn relief. Mix ½ teaspoon baking soda and a few drops of lemon juice in ½ cup warm water. Dont forget to add the lemon juice! It dispels some of the gas baking soda creates in the stomach when it contacts stomach acid. Here are some other heartburn home remedies and GERD remedies to consider.

Cinnamon For Stomach Acidity

In addition, its very important to have knowledge about fatty foods, since these are the main causes and culprits of the appearance of reflux.

The stomach needs to secrete an amount of acid to digest this type of food. Thats where cinnamon can help.

Ingredients

  • ½ a teaspoon of cinnamon
  • 1 cup of water

What should you do?

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What Are The Risk Factors For Heartburn

There are several conditions that can trigger heartburn or make its symptoms even worse. While they usually vary among different individuals, there are some common triggers, for example:

  • eating too much at a time and chewing too little
  • enjoying a lot of spicy food
  • eating foods that are very likely to trigger acid reflux
  • sticking to a diet full of fatty meals
  • lying down immediately after a big meal
  • smoking
  • wearing tight clothing

certain medicines Seems too obvious? Youre right there are many more risk factors that can easily contribute to occasional or even persistent heartburn. To equip you with the knowledge you need to effectively treat its symptoms, weve compiled a list of the most effective natural heartburn cures out there.

Natural Home Remedies To Treat Heartburn At Home

How to Naturally Cure Heartburn and GERD without Medication

Nothing breaks a delicious meal as much as a pain of heartburn. Heartburn, also called pyrosis or acid indigestion, is a burning sensation caused when the stomach acid backs up into your esophagus. This acid reflux can last for a few minutes to a few hours, causing uncomfortable pain that rises from your chest and burns its way up to your neck and throat. Along with that pain, you can feel bitter or sour taste in your mouth. Most people, including both men and women, experience heartburn at least one time at some point of their life time. An estimated 20 percent of people in the world have heartburn at least once a week. If you don’t treat heartburn at the right time, it can become worse and you will have to face with some horrible consequences such as esophageal inflammation, bleeding or even stroke or heart attack. However, you can rest assured that it is not hard to find out how to treat heartburnat home. There are many natural remedies available in your own home that can help you get rid of this digestion problem fast and effectively. Check your kitchen cabinet and get all remedies for heartburn that are natural with no side-effects or without the trip to the pharmacy.

1. Slippery Elm

2. Turmeric

3. Vegetable Juice

4. Water

5. Sage

6. Milk

This home remedy can help you in case you experience heartburn rarely. Drink a full glass of chilled milk help reduce pain caused by heartburn.

7. Licorice

8. Peppermint

9. Pineapple

10. Potato

11. Grapes

12. Mustard

13. Ginger

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Natural Ways To Relieve Pregnancy Heartburn

There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

Use Deglycyrrhizinated Licorice Root

There are no studies directly linking DLR as a cure for GERD. However, it has been seen to increase mucous production, thereby treating gastric ulcers. Discuss with an alternative health care provider about how much of DLR you can include in your diet for GERD.18

How to: Decide on the dosage based on your doctors recommendation.

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What Food Causes Heartburn

As already mentioned, there are several foods that act as heartburn-triggers. However, these differ from person to person, which makes a definite list of things to avoid very hard to compile. Luckily, there are a few rough guidelines for those who frequently suffer from acid reflux as nutritional experts believe that the following foods are universally among the culprits for the infamous burn:

  • peppermint,
  • chocolate,
  • greasy and fatty dishes.

These foods are universally known to either trigger heartburn symptoms or making things worse when theyve already stricken, but this does not mean that simply crossing them off your grocery list will make your food pipe safer.

Every person with reflux issues might react differently to different substances, which makes it very important to also create your own list of risky foods. If youre no stranger to heartburn after meals, simply write down everything you eat and keep track of how you feel afterwards. This way, you will quickly pinpoint your own triggers and extinguish the fire in your throat.

Are There Any Other Natural Treatments For Heartburn

10 Best Home Remedies for Heartburn

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

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Try Taking Deglycyrrhizinated Licorice

Licorice is an herb that has long been used to help soothe stomach ailments. DGL is an altered type of licorice that has had its glycyrrhizin compound removed, as this can raise blood pressure.

DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus. Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.

Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.

DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.

Other herbal remedies that may also help with acid reflux are as follows:

    Natural Remedies For Indigestion That Really Work

    Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.

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    Less Alcohol = Natural Heartburn Relief

    Alcohol increases the amount of acid in your stomach, additionally relaxes your lower esophageal sphincter as well as makes it harder for your food pipe to clear itself of unwanted acid. This is not only bad news for those already familiar with reflux issues as studies suggest that even moderate amounts of alcohol can lead to the same symptoms in otherwise healthy individuals.

    If you want to avoid the burn, simply skip that second beer or a glass of wine and enjoy some fresh water. Your stomach will thank you later.

    Ways To Quell The Fire Of Heartburn

    How to Treat Heartburn Naturally, Herbal Acidity Relief Cure?

    Heartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos, editor in chief of Harvard Men’s Health Watch and a primary care physician at Massachusetts General Hospital.

    These eight steps can help ease heartburn.

  • Eat in a heartburn-smart way. Large meals put pressure on the muscle that normally helps keep stomach contents from backing up into the esophagus. The more you eat, the longer it takes for the stomach to empty, which contributes to reflux. Try smaller, more frequent meals and don’t wolf down your food.
  • Avoid late-night eating. Having a meal or snack within three hours of lying down to sleep can worsen reflux, causing heartburn. Leave enough time for the stomach to clear out.
  • Don’t exercise right after meals. Give your stomach time to empty wait a couple of hours. But don’t just lie down either, which will worsen reflux.
  • Identify and avoid foods associated with heartburn. Common offenders include fatty foods, spicy foods, tomatoes, garlic, milk, coffee, tea, cola, peppermint, and chocolate. Carbonated beverages cause belching, which also causes reflux.
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    How To Treat Heartburn Acid Reflux And Gerd

    While acid reflux and heartburn can usually be resolved with over-the-counter drugs, GERD is more severe and requires proper medical intervention.

    The drawback of any medication is that theres a possibility of being addicted to them, they might make the situation worse, or they might just be temporary solutions. But a little magic at home can make the situation better! Avoid the medications or complement them with a few natural home remedies.

    Adopt New Bedroom Habits

    Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii

    Show References

    Hide References

  • Definition & Facts for GER & GERD. The National Institute of Diabetes and Digestive and Kidney Diseases. . Referenced text is highlighted in source PDF.
  • Baking Soda for Heartburn. Gastrointestinal Society 2019. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Does apple cider vinegar help with acid reflux? Medical News Today. . Accessed 10/11/19. Referenced text is highlighted in source PDF.
  • Remedies: Chewing Gum for Heartburn. The New York Times. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • What to drink if you have acid reflux. Medical News Today. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
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    When Should You Get Yourself Checked

    While the home remedies are natural and healthy, it might be harmful to solely depend on it and not go to your doctor. Get yourself checked if you experience the following symptoms:

    • Severe and frequent heartburn that makes you feel like vomiting
    • Pain while swallowing
    • A chronic and severe cough
    • No relief from symptoms even after using OTC drugs for more than a week
    • Asthma
    • Chest pain with pain in the arms, legs, and neck
    • Stomach pain

    Eat Less Chew More Gum

    Easy to Get Home Remedies for Heartburn Relief

    It might sound funny, but its what exerts suggest. Lets take a look at their arguments. According to studies, chewing gum stimulates saliva production. This additional saliva then helps to dilute stomach acid and clear it from your food pipe.

    Having a gum after a meal is therefore a legit strategy for avoiding reflux issues and might come in hand if youve just eaten something a little bit fattier or treated yourself to one of your trigger foods. But when going for gums, do make sure you opt for the sugar-free choice so that you dont hurt your teeth in the process. Chew it for at least half an hour after a meal to get any result.

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    Chew Gum To Get Rid Of Heartburn

    A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

    Get this:

    • Place the piece of sugar-free gum in your mouth after you have finished your meal.
    • Now chew this for 25-30 minutes.

    Limit Your Intake Of Carbonated Beverages

    Patients with GERD are sometimes advised to limit their intake of carbonated beverages.

    One observational study found that carbonated soft drinks were associated with increased acid reflux symptoms .

    Also, controlled studies show that drinking carbonated water or cola temporarily weakens the lower esophageal sphincter, compared to drinking plain water .

    The main reason is the carbon dioxide gas in carbonated beverages, which causes people to belch more often an effect that can increase the amount of acid escaping into the esophagus .

    Summary:

    Carbonated beverages temporarily increase the frequency of belching, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

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    Ways To Relieve Acid Reflux Without Medication

    Image: Bigstock

    A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

    If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

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