Take An Acid Neutralizer
When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.
We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.
The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.
And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.
How Do You Stop Getting Heartburn
Making changes to your eating habits can also ease heartburn.
13. Stay upright
Lying down after eating can put pressure on your sphincter, making it relax. Stay upright after eating.
14. Dont overeat
Eating too much and too often keeps your stomach full and creates pressure against your valve.
15. Eat smaller portions
Try eating small amounts more often to keep pressure off your sphincter. This can help relieve symptoms.
16. Take your time
Make your meals slow and intentional. Eating too quickly puts pressure on that valve, leading to symptoms.
17. Wait to exercise
Bending over, jumping around, and bouncing can worsen heartburn symptoms for some people. Give your system time to digest food before you exercise.
18. Avoid late snacks
Late-night snacking can lead to overeating. Eat nutrient-dense foods during the day to stay full and avoid late snacks.
Smoking + Alcohol = Heart On Fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.
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Quick Ways To Relieve Heartburn At Home
A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community .When I’m not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.
Have you ever experienced heartburn? Well, the chances you did are 50% if you live in America because statistics say half the population here is affected by this health problem.
As a matter of fact, heartburn is just a symptom of acid reflux or GERD the medical term of heartburn.
Before giving you several natural options to reduce your acid reflux symptoms, here are a few facts you should know about GERD.
Chew Gum To Help Reduce Acid
Chewing gum encourages your mouth to produce more saliva and causes you to swallow more. The extra saliva can help clear acid out of your mouth, throat, and esophagus1.
In one study, people who chewed gum for half an hour after eating had less stomach acid in the esophagus2. Another study found that these results could be further boosted when people chewed gum containing bicarbonate3. Try popping a piece of gum after a heartburn-inducing meal.
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Calcium Citrate Powder To The Rescue
It is a good idea to take around 150 mg of calcium citrate powder after your meals. You can dissolve the powder in a small amount of water and have it after each meal, particularly at bedtime to prevent acid reflux during the night. The role of calcium is often not properly understood in the prevention of GERD. There are preparations like Tums and Rolaids which are made from calcium carbonate and serve as antacids. However, these products do not really have any substantial impact on the level of acidity of the stomach or on the esophagus. Calcium citrate, which is a mild acidic form of calcium, is known to work better than calcium carbonate. This is because of the reason that calcium citrate is more soluble than calcium carbonate. Thus, this form of calcium gets absorbed by the esophagus cells faster. However, keep in mind that calcium supplements are not the same thing as calcium citrate. Calcium citrate has to be taken in a solution form so that it can easily reach the lower esophagus, preventing heartburn and acid reflux without resorting to medications.
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Natural Antacids What Are They
Natural antacids are used to neutralize the acid in your stomach juices to alleviate the symptoms of heartburn and GERD.
Many people with occasional symptoms of acid reflux choose to use natural antacids for heartburn relief, as some commercially available antacids have some side effects. The National Institute of Diabetes and Digestive and Kidney Diseases reports that some antacids cause diarrhea, constipation, and nausea.3
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Does Pickle Juice Help Heartburn
People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.
Dont Drink Too Much Citrus Juice
Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .
These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .
In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .
While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.
Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.
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Home Remedies For Heartburn In Children
Abnormal reflux due to acidic stomach contents causing a burning and sometimes painful sensation in heart is termed as heartburn.
In medical terms it is called as Gastro Esophageal Reflux Disease caused from stomach acids that backflow into the esophagus .
It is hard to believe for some people that children, too suffer with heartburn like they do but heartburn is a common problem with children.
If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Whether itâs a desire to go all-natural or to address heartburn symptoms that donât respond to medication, some people turn to diet and lifestyle modifications and natural remedies to relieve symptoms.
The pain may be caused by the backflow of your stomach contents into your esophagus , known as acid reflux. Or, it may be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .
Verywell / Emily Roberts
Hereâs a look at several remedies and lifestyle modifications that may help.
Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
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Avoid Certain Activities After Eating
A person should not engage in any physical activity after a meal. This could cause the abdominal muscles to contract, which can force food back up into the esophagus and cause heartburn.
In particular, a person should avoid tasks that involve bending over, such as cleaning the floor and lifting objects.
Scientific research has suggested supplements may help a person ease the symptoms of GERD.
Natural Remedies For Acid Reflux
If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Maybe you want to go all-natural or you want to treat heartburn symptoms that don’t respond to medication. If this describes your situation, consider turning to diet and lifestyle modifications, as well as natural remedies to relieve your symptoms.
Heartburn may be caused by the backflow of your stomach contents into your esophagus. The esophagus is the tube that transports food to your stomach. When you have backflow from your stomach, the medical condition is called acid reflux. Your pain may also be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .
This article will look at several acid reflux remedies and lifestyle modifications that may help.
Verywell / Emily Roberts
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Stopping Heartburn In Its Tracks
Some days, even the best acid reflux home remedies just dont cut it. An over-the-counter acid reducer can help. PEPCID® works fast to relieve heartburn and controls acid all day or all night*.
*BASED ON 9-HOUR ACID CONTROL STUDIES DURING THE DAY AND 12-HOUR ACID CONTROL STUDIES DURING THE NIGHT. ACID CONTROL DOES NOT IMPLY SYMPTOM RELIEF.
Natural Remedies For Indigestion That Really Work
Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.
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Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .ii Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .ii Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.iii
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Managing Acid Reflux During Sleep Time
Leaving a longer gap between a meal and going to bed gives the body more time to digest the food. Sitting up also helps the body digest food properly.
The proper digestion of food can decrease the likelihood of acid reflux. People experiencing acid reflux during sleep time should aim to eat their last meal at least
- a burning sensation
- a feeling of having a lump in the throat
Treatments to address the root cause of acid reflux will be the most effective in alleviating associated symptoms, such as a sore throat.
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Side Effects From Misuse
Many of the side effects of antacids come from not taking them as directed.
Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:
Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.
If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.
Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.
Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.
If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.
Be sure to talk to your doctor before taking aspirin-containing antacids if you:
Make Ginger Tea To Relieve Heartburn
If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.
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Almonds For Heartburn Relief
Almonds have a high concentration of calcium. The calcium in the almond helps to balance the pH of the body, thereby restoring the normal balance of the body.
- Take a handful of almonds.
- Place it in a cup of water and allow it to soak for a couple of hours, preferably overnight.
- Remove the almonds and peel the outer layer.
- Eat them directly or mix it in your salads.
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Kudzu And Apple Juice
Elizabeth Trattner, an acupuncture physician trained in traditional Chinese medicine, says one of her more reliable treatments for heartburn is kudzu. This vine has been used for thousands of years in Chinese medicine, and recent research has shown that one of its chemical compounds, puerarin, can help alleviate heartburn. Combining kudzu with apple juice, which contains pectin , can provide on-the-spot relief. Youll just want to make sure you order kudzu ahead of your next flare-up, since it isnt particularly easy to find.Check out food and nutrition educator Rebecca Katzs recipe for mellow kudzu elixir to learn how apple juice, kuzu root powder, ginger, vanilla, and cinnamon pair to replace your heartburn-inducing coffee with a beverage thats both soothing and delicious.
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Tips To Cure Heartburn
What Are The Worst Foods For Heartburn
One of the first nighttime heartburn tips is to avoid foods that can make heartburn worse.
1. Limit coffee
Coffee and caffeine can lower sphincter pressure, causing it to relax and acid to backflow. Try drinking less coffee, especially in the evening or towards the end of the day.
2. Eat less acidic food
Avoid acidic foods like tomatoes, citrus fruits, and chocolate. If you enjoy these foods, the key is moderation. Try eating less of these foods at night.
3. Avoid fried, fatty foods
Fried foods can be triggers for some people. Avoid fried fast food and cook grilled or roasted meals at home.
4. Limit alcohol
Alcohol can stimulate extra stomach acid and relax the esophageal sphincter, contributing to acid backflow. If you find you get heartburn after drinking alcohol, try drinking less.
5. Avoid spicy foods
Spicy foods are common heartburn triggers as they can irritate your esophagus and sphincter. Swap your spices for fresh herbs or eat a bland diet.
6. Avoid carbonated drinks
Sodas and sparkling drinks make you belch, which can lead to acid reflux and heartburn symptoms.
7. Avoid peppermint tea
Both peppermint and spearmint can relax your esophagus valve and worsen heartburn.
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