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Take For Heartburn While Pregnant

How Can You Prevent Heartburn

Is it okay to take Pepcid AC for heartburn while pregnant?

The initial step, as it is actually therefore frequently, is basic lifestyle changes. Stop smoking, burn fat, and view what you consume .

If these assistances carry out not totally reduce pyrosis signs, then the addition of medications that lower pyrosis or stop all of it with each other, under the advice of your health-care specialist, need to allow you to handle pyrosis .

Indigestion And Heartburn In Pregnancy

Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.

You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.

Why Is Heartburn Common In Pregnancy

When youâre pregnant, youâre more likely to have indigestion because of:

Pressure on your stomach caused by the baby

The changing hormonal levels in your body

Stomach acid rising up due to the muscles between your stomach and throat relaxing

The growing uterus also moves up from the pelvis to push on the stomach in the upper abdomen. This leaves little space for the stomach to sit comfortably and can also force stomach acid to move into the oesophagus. This is experienced as heartburn.

Read Also: Is Seltzer Water Good For Heartburn

Myth: You Can Jumpstart Labor By Chowing Down On Pineapple

Fact: Sadly for pineapple lovers, you can’t.

The rumor started because fresh pineapple has bromelain, which is an enzyme that’s often used as a meat tenderizer. The pineapple-causes-labor-crowd often claim that the bromelain causes the tissue in your cervix to break down, softening the cervix and stimulating labor.

Unfortunately, there doesn’t appear to be much truth in this.

In fact, while pineapple is an excellent source of nutrition, it can lead to heartburn something that is already a problem for many pregnant women.

Get The Facts From The Experts

6 Tips To Relieve Acid Reflux While Pregnant  Penlights to Pacifiers

Some pregnancy myths, like the heartburn and hair connection, are merely fun to think about. If you believe them, you risk not much more than a blow to your ego if you’re wrong.

On the other hand, some myths like the one claiming that it’s dangerous to get vaccinated during pregnancy can have significant impacts on your health and your baby’s health. At the end of the day, talking to your provider and getting their advice is the best way to protect you and your baby.

Main Line Health serves patients at hospitals and health centers throughout the western suburbs of Philadelphia. To schedule an appointment with a maternity specialist at Main Line Health, or .

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Can Acid Reflux During Pregnancy Hurt My Unborn Baby

Dr. Johnson assures that simple reflux on its own is not harmful to fetuses. It is only when there is a drastic effect on nutritional input that GERD during pregnancy could become a problem. If symptoms are preventing you from eating the recommended number of calories, it is important to contact your healthcare provider immediately.

Why Take Probiotics When Expecting

While probiotics are often touted as miracle supplements for people with digestive disorders or chronic GI distress, Dr. Chang-Jackson says their most common use in pregnancy is actually for maintaining the vaginal flora, not for curing stomach ills.

Nausea and vomiting during pregnancy, as well as constipation, are due to hormonal changes,â she explains. âSo probiotics might not have as much of an effect .

However, pregnant women are more susceptible to vaginal and yeast infections than non-pregnant women. Taking probiotics can help preserve the balance of the vaginal microbiome, may prevent the occurrence of infections, and can reduce the need for prescription medication to treat vaginal infections.

Patients dont usually know much about them, but we do tell ones with recurring vaginal infections that they can add probiotics to their routine, Dr. Chang-Jackson adds.

Recommended Reading: How To Get Rid Of Heartburn Fast At Home

Common Uses For Pepcid During Pregnancy

Pepcid is often a go-to OTC drug for those who have heartburn and indigestion during pregnancy.

There are many people who experience acid reflux in pregnancy due to high levels of progesterone and the increasing size of the uterus, says Rachel Gerber, MD, a reproductive endocrinologist and board certified OB-GYN at Reproductive Medicine Associates.

Pregnancy hormones slow down the muscles of the digestive tract, which causes food to move more slowly, leaving you with a sluggish digestive system.

You may also experience indigestion and heartburn when hormones relax the valve that separates the esophagus from the stomach, causing the food and acids to come back up from the stomach to the esophagus. This process is responsible for the burning feeling that comes with heartburn.

When lifestyle and dietary changes dont help relieve heartburn in pregnancy, Ross says you can take Pepcid AC by mouth once or twice a day with or without food. As always, discuss taking any new medication with your doctor during pregnancy.

How To Treat Pregnancy Heartburn Naturally

Heartburn While Pregnant

While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.

Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.

  • Avoid food triggers. Keep a food diary to track the foods that cause heartburn for you. Common triggers include spicy and fried foods, processed deli meats, mint, chocolate, caffeine, and carbonated beverages. Some people are also affected by acidic foods like citrus, tomatoes, vinegar, and mustard.
  • Adjust your environment and your body. Elevate your head on a couple of stacked pillows or a wedge pillow, and lie on your left side, which is generally advised during pregnancy anyway after 20 weeks gestation. This is important because it allows gravity to help keep digestion moving in the right, downward, direction and away from the esophagus where you feel the pain.
  • Eat smaller, more frequent meals: You can digest smaller meals faster and more easily, which may lead to less acid reflux.
  • Watch your timing: Eat two to three hours before going to bed, Wallenstein says. You want to be upright after eating so that gravity can help your food exit the stomach into the small intestines, thereby minimizing the chances for acids to escape up into the esophagus.
  • Don’t smoke. While this should go without saying during pregnancy for a number of reasons, it also increases the likelihood of heartburn.

  • Recommended Reading: How To Get Rid Of Heartburn Completely

    Otc Medications May Also Help

    If changes to your lifestyle and diet don’t work, that’s when doctors may recommend medication.

    • Antacids:Most antacids are considered safe in pregnancy and are compatible with breastfeeding,” Sridhar says. Antacids are OTC medications like Rolaids, Tums, and Maalox. And while they may be OTC, if you’re pregnant, you should consult your doctor before taking them.
    • H2 blockers: If antacids don’t work, a doctor may prescribe H2 blockers like Pepcid. H2 blockers can relieve heartburn because they help you produce less hydrochloric acid in your stomach, thereby preventing heartburn before it even starts.
    • Proton Pump Inhibitors: If antacids and H2 blockers don’t work, your doctor may prescribe proton pump inhibitors like Nexium or Prevacid.

    What Is Acid Reflux During Pregnancy

    People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:

    • Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
    • Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

    Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

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    Natural Ways To Relieve Pregnancy Heartburn

    There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

    First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

    The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

    How Many Tums Chews Can I Take While Pregnant

    How to Treat Heartburn during Pregnancy

    Kimberly Langdon, MD, OB/GYN says Tums works best when taken frequently on the order of every 4 hours because it neutralizes the acid rather than preventing it from being released. With that in mind, Langdon says expecting mothers can take a maximum of two tablets every 46 hours as needed for heartburn.

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    Read Also: Best Medicine For Severe Heartburn

    Pregnancy Itself Ups Your Risk Of Heartburn

    Normally, there are certain factors like your weight, whether you smoke, and your genes that can increase your likelihood of heartburn. But when you’re pregnant, it’s the pregnancy itself that makes you more susceptible.

    “There are two main factors,” says Renee Wellenstein, DO, who is a double board-certified OB-GYN. One that’s hormonal and one that’s physical.

    Heartburn is caused by acid reflux, when food and digestive fluids, which contain acids, back up in your esophagus and create that uncomfortable burn. That backup can happen when you’re pregnant because you have higher-than-usual progesterone levels, which can one slow digestion and two relax the muscle, called the esophageal sphincter, that separates your esophagus and stomach.

    Combined, these two factors create the perfect storm for heartburn because the slow digestion can lead to more backup in your esophagus and the relaxed muscle makes it easier for acid to creep through.

    “The other factor is the growing uterus that physically pushes up on the stomach as it grows,” says Wellenstein.

    As a result, heartburn does tend to get worse throughout pregnancy. Fortunately, all those changes to your body that cause heartburn during pregnancy quickly disappear after you give birth. So, at least that’s something you can look forward to leaving behind at the hospital when you bring your newborn home.

    When Can I Expect Heartburn To End

    Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

    So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

    However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

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    When Can I Expect The Heartburn To End During Pregnancy

    Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.

    In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.

    Fortunately, the burn should clear up as soon as you give birth.

    Or Inquire About Proton Pump Inhibitors

    How to relieve heartburn while pregnant. I Pregnancy tips.

    If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.

    Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”

    Be sure to discuss any medications with your doctor.

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    Also Check: How To Calm Heartburn Naturally

    Consider Maalox For Your Immediate Heartburn Relief

    If youre still struggling to find something that will help to relieve your heartburn, you could consider Maalox. This is very similar to TUMs and offers immediate relief. Its commonly suggested to patients who have too much stomach acid or are commonly bloated or have issues with belching.

    The medication works by breaking up bubbles in the body. It also neutralizes the existing stomach acid. The downside is that it doesnt prevent the problem from occurring again.

    This is one of the most debated options when it comes to heartburn relief. There is some aluminum in the medication, which can be harmful to the baby in large amounts. You need to follow the instructions given by your doctor or pharmacist to keep your unborn baby safe.

    Treatment Of Heartburn During Pregnancy

    If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.

    Medications may include:

    Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.

    H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.

    Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.

    If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.

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    Is Heartburn Harmful

    The short answer is: no. Heartburn is typically just another side effect of being pregnant. And the severity of the heartburn can vary from pregnancy to pregnancy. Its a discomfort more than anything and can be easily treated with over-the-counter medicines. But, if and when heartburn starts to get severe, it could mean something else is going on and you should be checked out.

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    When Will It End

    Pin on Having a Healthy Pregnancy

    Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

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    Also Check: Is Heartburn A Sign Of Early Pregnancy

    What Makes It Worse

    Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.

    Dont Use Tums If You Have Parathyroid Glad Disorder

    The parathyroid glands are located behind the thyroid glands. If you have problems with these glands, you have a history of problems, or you are predisposed to having problems then you can run the risk of suffering from a severe imbalance of the calcium levels in your body.

    Tums has a lot of calcium and taking this medicine while having problems with the parathyroid gland can irreparably worsen your health and that of your unborn baby.

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    Myth: It’s Best To Wait Until After You Give Birth To Get A Flu Shot Or Covid

    Fact: Actually, it’s just the opposite.

    and are essential parts of prenatal care.

    Pregnant women are at an increased risk for developing severe symptoms, requiring hospitalization, or being admitted to the intensive care unit from both of these illnesses. They’re also at a higher risk for pregnancy complications, like giving birth preterm , which can increase the risk for disability or even death.

    Flu and COVID-19 vaccines are effective and safe and not just for mothers. While newborns are too young to get vaccinated, there has been evidence that they can receive a layer of protection from the diseases if their mother was vaccinated during pregnancy.

    For both the flu and COVID-19, major medical associations like the Centers for Disease Control and Prevention say that it is safe to get vaccinated at any point throughout your pregnancy.

    If you are getting the COVID-19 vaccine, you do need to pay attention to which vaccine you’re receiving. The CDC recommends that most women who are pregnant or breastfeeding should get the mRNA vaccine , since the Johnson & Johnson/Janssen vaccine may cause blood clots and low platelet counts. However, don’t panic if you received the J& J/Janssen one. According to the American Medical Association, the severe side effects are very rare, and it’s more of a risk to not get vaccinated at all.

    What Helps Acid Reflux During Pregnancy

    Pregnancy Tips : How to Avoid Heartburn While Pregnant

    How Can I Deal With Heartburn During Pregnancy?

  • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Recommended Reading: Foods Good For Indigestion And Heartburn

    Foods That Help With Heartburn During Pregnancy

    There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.

    • It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
    • Melons and bananas are good as they have low acid content.
    • Fermented foods.

    Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.

    • Green vegetables such as broccoli, beans.
    • Bread, especially whole grain.

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