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Things That Help With Heartburn While Pregnant

How To Get Rid Of Heartburn During Pregnancy Fast

Pregnancy Heartburn: Causes, Symptoms, and Foods that Help

You never know when or where heartburn may strike. Its a good idea to keep some emergency heartburn-relief remedies in your handbag in case youre caught off guard.

Keep a small stash of the following items on you at all times:

  • Oatmeal
  • A teabag of your favorite heartburn-relieving herbal tea
  • Milk.

Calcium-containing antacids such as Tums or Rolaids .

During pregnancy, the stomach has prolonged gastric emptying times and the gastroesophageal sphincter has decreased tone. Together, these changes lead to reflux and possibly combine with decreased esophageal tone to cause ptyalism, or spitting, during pregnancy as well as reflux and heartburn.

When To Get Medical Help

See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

You should also see your midwife or GP if you have any of the following:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains

Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

Tackling Heartburn During Pregnancy

Management of heartburn in pregnancy is a bit more difficult than in normal conditions because medications such as antacids, proton pump inhibitors, natural herbs, and other acid reducers may pose unwanted threats to the baby or the expecting mother.

It is unwise to take any kind of natural or allopathic medication during pregnancy without prescription. However, some of the common practices may be followed but with the high amount of precautions.

Given below is a list of some common food items to be avoided to prevent heartburn and a number of things that are followed normally to reduce heartburn that ought to be avoided during pregnancy.

Please do consult a doctor before taking anything which is new or you feel uncomfortable taking. This is very important.

Recommended Reading: How To Reduce Heartburn Immediately

Eating Smaller Meals Through Out The Day

Eating 5-6 smaller meals during the day, as opposed to the standard 3, can be a game changer for mommas with heartburn. You are feeding yourself more frequently, which is great for a list of other things, but also you arent over filling your stomach. Over eating is a common culprit of heartburn in and of itself, paired with pregnancy, you are sure to end up with heartburn by overeating.

Medications To Treat Gerd During Pregnancy

Homemade Antacid Pregnancy

Beyond the dietary and lifestyle measures listed above, safe antacids are the next step in treating GERD during pregnancy. The first-line medications that are safe to use during pregnancy include:

Dr. Ross explains that these medications help coat the esophagus, minimizing the burning sensation. They also help neutralize stomach acid. These medications should be taken 30 minutes before each meal and before bedtime for optimal results, or they can simply be taken on an as-needed basis.

If you find that you are taking large and frequent doses of the above medications to treat your GERD symptoms, you may need an acid reducing medication, such as the following treatments are also safe during pregnancy:

  • Tagamet
  • Zantac *Though ranitidine was previously recalled, Zantac is back on the market with the same active ingredient as Pepcid.

These are considered second-line medications. Antacids work more quickly and are less expensive. Many women with mild symptoms wont need to try Pepcid or Tagamet.

According to Dr. Garza, it is best to avoid sodium bicarbonate or aspirin containing antacids during pregnancy. For severe reflux cases requiring care beyond the safer medications listed above, it is best to talk with your healthcare professional. He or she may prescribe proton pump inhibitors if the medications above dont work. These popular medications, like Prilosec and Nexium , are also generally considered to be safe during pregnancy.

Read Also: How To Take Away Heartburn When Pregnant

Talk To Your Doctor About Alginates

Antacids are the most commonly bought heartburn medicine/ medications, but you can get some that also have alginates. These medications help to line the esophagus to eliminate the pain and discomfort that you feel, giving you immediate relief.

At the same time, they create a barrier over the top of your stomach acid. This foamy barrier stops the acid from getting through, preventing the reason for the heartburn in the first place. Its a long-term option.

If you suffer from bad acid reflux during the night, you will want to discuss these as an option during pregnancy with your doctor. They can give the lining throughout the night to help you sleep and then you stick to immediate or other options during the day.

Drink Apple Cider Vinegar

Apple cider vinegar is so popular right now for treating common ailments, cleaning around the home, even for pets!

And, mama, it might also help relieve your heartburn during pregnancy.

Mama Natural recommends starting with a teaspoon of apple cider vinegar mixed with 8 ounces of water. Sip throughout the day.

Apple cider vinegar might just be your new GBB!!

Read Also: Heartburn Chest And Back Pain

When Will It End

Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

Keep Your Head Elevated While Resting

Pregnancy Tips : How to Avoid Heartburn While Pregnant

If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

Lying flat spurs the acid into the food pipe. This causes heartburn.

So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

Also Check: What Fruit Helps With Heartburn

Heartburn During Pregnancy: What Really Helps

Almost half of all women suffer from heartburn during pregnancy. But why, how can I avoid it and what home remedies help against heartburn during pregnancy?

Heartburn during pregnancy is particularly common in the second and last trimesters. The burning sensation in the esophagus is unpleasant, but mostly harmless to the pregnant woman and the baby. We will tell you why heartburn occurs, how you can prevent the symptoms, and what home remedies really help against heartburn during pregnancy.

Belly after birth this is what it really looks like and this is how it recedes faster

Page Contents

Indigestion And Heartburn In Pregnancy

3-minute read

Many women experience indigestion and heartburn while they are pregnant, which can be painful or uncomfortable. There are ways to help avoid or treat indigestion and heartburn, especially if it is mild. Sometimes the feeling of heartburn can be confused with a more serious condition called pre-eclampsia.

Indigestion, also called ‘dyspepsia’, is a feeling of pain or discomfort in the stomach . This mostly occurs after eating or drinking but can happen some time after.

If you have indigestion in the early stage of your pregnancy, this may be caused by changes in your hormone levels. In the second or third trimester, indigestion becomes more common and may be caused by your baby pushing up against your stomach. As many as 8 in 10 women may have indigestion during their pregnancy.

Symptoms of indigestion may include:

  • heartburn
  • reflux or regurgitation
  • burping
  • feeling heavy, bloated or full
  • feeling sick
  • vomiting

Heartburn is a burning pain in the throat or chest, behind the breastbone, caused by stomach acid coming up the oesophagus and irritating the lining.

In pregnant women, indigestion and heartburn can be caused by:

  • eating a big meal
  • drinking fruit juice or caffeinated beverages
  • doing physical activity soon after eating
  • bending over
  • feeling anxious

It’s a good idea to take note of the particular foods, drinks or activities that give you indigestion while you are pregnant.

Read Also: How To Get Rid Of Heartburn Naturally

Does Water Help With Acid Reflux During Pregnancy

Water can be a bit of a mixed bag when it comes to affecting GERD symptoms in pregnancy. Dr. Johnson notes that some women find that drinking water after a meal helps. It is thought that it may reduce the level of acidity in the stomach. However, Dr. Ross suggests saving the water for non-meal times, as drinking large amounts while eating may fill up the stomach and increase the risk of acid reflux and heartburn.

Because stomach volume is reduced due to the growing uterus, consuming too much water can provoke GERD symptoms. Any extra water you drink can overwhelm the lower esophageal sphincter, causing uncomfortable symptoms. In other words, drink water in moderation, preferably after or between meals, to avoid provoking symptoms.

Natural And Home Remedies For Heartburn During Pregnancy

Easy to Get Home Remedies for Heartburn Relief

1. Milk / Dairy

Milk or other forms of dairy help to neutralize the acidity in your stomach. I dont drink cow milk, so I remember I used to eat so much cheese! My wife used to laugh at me eating a slice of cheddar just before going to bed.

Its funny how sometimes our body knows what it needs before we even find out. I remember I was craving so much more cheese than usual even before I read it was good for heartburn.

I didnt know this at the time, but I read that a small glass of almond milk after every meal or just when the heartburn hits also helps.

2. Herbal Teas

Herbal teas improve digestion, so they can also help with heartburn. You can try chamomile, licorice, slippery elm, or , and dont forget to add these to your Pregnancy Survival Kit!

Peppermint tea is a bit controversial. Lots of people say it helps, but other find that it just increases their heartburn. I didnt find it really helped me personally.

Shop for chamomile, licorice, slippery elm or herbal teas on Amazon< – here.

3. Ginger

Ginger is another one to add to the list for improved digestion and is also great if you have morning sickness. You can try drinking ginger ale or sucking on ginger candy.

Shop for ginger ale or ginger candy on Amazon < – here.

4. Apple Cider Vinegar

This works more as a preventative, so you have to do it every day! You need to mix a teaspoon with some water, juice or tea, and drink it. The downside of this is that it tastes horrible! I could not do it, honestly.

5. Baking Soda

Also Check: Best Medicine For Severe Heartburn

What Causes Heartburn While Pregnant

And while morning sickness seems to get all the hype, many women find heartburn just as unpleasant a pregnancy symptom. In early pregnancy, heartburn is caused by the hormone progesterone, which relaxes the uterine muscles to fit your growing babyand also relaxes the valve between the esophagus and the stomach.

Listen To What Your Body Is Telling You

What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.

Also Check: Why Am I Having Heartburn All Day

Navigate Your Way Around Pregnancy Medications

Its difficult to know what you can and cant take during pregnancy. Not all medications are completely off limits, but there are a few that are questionable. When it comes to antacids and other heartburn relief remedies, you want to watch out for anything that includes aspirin or baking soda. They can be dangerous to your baby.

Natural remedies are by far the best types of medications you can take. They are safe and can be used with each other. If you are still struggling, look for those that give you immediate relief and always follow the directions. However, your doctor will be able to prescribe or recommend longer term options if your heartburn has manifested into GERD due to your pregnancy.

How To Relieve Pregnancy Heartburn

4 Steps to Relieve Heartburn in Pregnancy

When youre experiencing heartburn, a handful of raw almonds can help you feel better, as can ginger or ginger tea. Also, try snacking on pineapple, which can act as a digestive enzyme. After dinner, we know its tempting to lie on the couch and watch Netflix, but try going on a walk to ease your heartburn. In terms of medications, its considered safe to take Tums, Gaviscon or Ranitidine , but its a good idea to talk to your health care provider before taking any medication.

Also Check: Can Tonic Water Cause Heartburn

Symptoms Of Heartburn During Pregnancy

Common heartburn symptoms reported by pregnant women include:

  • A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours
  • Chest pain, especially after bending over, lying down, or eating
  • Burning in the throat — or hot, sour, or salty-tasting fluid at the back of the throat
  • Belching

Talk To Your Doctor About Heartburn Medications

This includes over-the-counter ones some are safe to take during pregnancy.

Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.

If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.

When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:

  • Antacids containing sodium bicarbonate, which can increase swelling.
  • Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
  • Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.

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What Causes Heartburn During Pregnancy

Causes of heartburn during pregnancy include:

  • Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
  • Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
  • Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

How Can I Stop Heartburn At Night During Pregnancy

5 Ways To Reduce Heartburn During Pregnancy

While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

  • Avoid lying down after eating.
  • Prop yourself up at night.
  • Dont eat before bedtime.
  • Skip spicy, acidic, or fried foods.
  • Eat small meals, but more frequently.
  • Eat slowly.
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    Ask Your Doctor About Prevacid

    Prevacid is one of the recommended longer term options for heartburn/ heartburn medicine. It blocks the production of acid, but it doesnt offer the immediate relief. This is often recommended for those who suffer heartburn regularly, such as more than two days a week.

    It is a category B heartburn medicine / medication, which means there are no known risks to a baby. Your doctor may not recommend it if you have liver disease or are deficient in magnesium. You will be recommended some of the above options.

    How Does Heartburn Feel

    I have heartburn! I heard the prayer many times, but how does it really feel? Generally is for heartburn, a burning pain just behind the breastbone. It is not uncommon for it to be accompanied by bitter burps, accompanied by a reflux of stomach contents into the throat or even the mouth. Heartburn usually occurs when you are lying down.

    Read Also: Do You Get Heartburn In Early Pregnancy

    How Can Heartburn During Pregnancy Be Prevented

    You can take steps to reduce heartburn symptoms without hurting your baby.

    Dietary changes:

    • Eat several small meals throughout the day instead of three large ones.
    • Eat slowly.
    • Drink between your meals, but not with meals.
    • Avoid fried, spicy or fatty foods.
    • Avoid citrus fruits and juices.
    • Limit caffeine.
    • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

    Other tips to avoid heartburn during pregnancy:

    • Sit up straight when you eat.
    • Dont eat late at night.
    • Dont lie down right after eating.
    • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    Natural Heartburn Prevention During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

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