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Things To Do To Help Heartburn

Melon For Heartburn Relief

Tips to Relieve Heartburn Naturally

Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

Make Melon Smoothie to Prevent Heartburn

Get this:

  • Fresh ginger root- 1 inch piece

Do this:

  • Place all the above ingredients in your blender and blend them together.
  • Have this every morning if you have a consistent problem of heartburn.

Dairy And Plant Milks

Anyone who’s been to the supermarket lately knows that milk doesn’t just mean cow’s milk anymore. Unless you’re lactose-intolerant or otherwise allergic, cow’s milk, which is alkaline, may be OK, but for some people it can also trigger allergies. Goat’s milk, however, is recommended over cow’s milk because it’s easier to digest. However, there may be better choices. Plant-based milks made from soy or almonds are not only safe, but when the final product has an alkaline composition, this may actually help neutralize acid lingering in the esophagus.

Mix Baking Soda With Water

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

Read Also: What Does It Mean To Have Heartburn All The Time

Consume Foods That Help With Stomach Acid

Another way to treat acid reflux at home without medicines is to include foods in your diet that help with stomach acid. Certain foods can help to reduce stomach acid, prevent gas, and prevent you suffering from a sour stomach.

Researchers from the International Foundation for Functional Gastrointestinal Disorders reported on some of the best foods to reduce reflux symptoms. Some of these are:18

  • Non-citrus fruits like bananas, apples, melons, and pears because of their high fiber content.
  • Lean protein sources that are grilled, broiled, or poached because they put less pressure on the stomach muscles.
  • Consume complex carbs like whole grains and oatmeal because they are high in fiber.

Scientific studies have shown that foods rich in fiber help with stomach acid and can reduce heartburn and indigestion symptoms. Scientists proved that fiber-rich foods are associated with low levels of stomach acid which can protect against GERD symptoms.12

Just A Few Dietary Tweaks Can Ease Your Discomfort

Easy to Get Home Remedies for Heartburn Relief

by Shelley Emling, AARP, July 28, 2017| 0

En espaƱol | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.

And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.

While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.

Here are five foods to try.

2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.

Recommended Reading: Do I Have Heartburn Or Indigestion

Essential Oils For Heartburn

Although the power of essential oils to ease heartburn lacks scientific data, that hasnt stopped people from touting its benefits. Edible essential oils most commonly used for heartburn include lavender, lemon, ginger and orange. Add a drop or two to hot tea or water. Not all heartburn-friendly essential oils are ingestible. Eucalyptus essential oil may be used in a diffuser or in bath water instead. While the jury is still out on how effective these oils are for solving heartburn, there are studies that indicate they can help with issues like stress and anxiety, so there is little downside to giving them a try.

Related: What to Drink for Heartburn Relief

Types Of Natural Antacids Including Homemade Antacids

What are the types of natural alternatives to antacids that you can use to treat acid reflux pain and discomfort? Here are a few remedies that have an antacid effect that many people have found effective.

  • Yogurt as a natural antacid. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut. Yogurt is also a good source of calcium which has been connected with improvement in reflux symptoms.
  • Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.
  • Ginger. Ginger is a natural anti-inflammatory ingredient that can help to boost your digestion and stop indigestion. Doctors from Harvard Health say that ginger has been used for centuries as a natural heartburn remedy.4
  • Aloe vera. Another natural soothing remedy that can be used as a burning throat remedy is aloe vera. Aloe vera juice not only helps to relieve irritation in your food pipe, it can improve your digestion and help your stomach work better.
  • Apple cider vinegar. One natural remedy you can drink for heartburn is diluted apple cider vinegar. Apple cider vinegar also contains probiotics, and there is anecdotal evidence that regularly drinking apple cider vinegar can help to reduce heartburn symptoms.

Read Also: Why Do I Always Have Bad Heartburn

Diet Nutrition And Lifestyle

What and how you eat can make all the difference with heartburn during pregnancy.

Try:

  • Eating smaller meals throughout the day
  • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
  • Avoiding food a couple hours before bed or a nap
  • Sitting upright after eatinglying down can push stomach contents back up
  • Propping your head up with a couple of pillows while sleeping

Avoid:

  • Tight fitting clothes. They put even more pressure on your organs.
  • Liquids while you eat. This dilutes your digestive juices, making them less effective.
  • Eating the following aggravating acidic foods:
  • Chocolate
  • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
  • Onions
  • Spicy, fatty, rich, and fried foods
  • Fizzy drinks
  • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    Top 10 Foods That Help Heartburn And Indigestion Relief

    Pregnancy Tips : How to Avoid Heartburn While Pregnant

    Indigestion and Heartburn can make countless people miserable. Constant digestive troubles may be the symptom of poor food selections, something actually more serious or overeating. Happily straightforward alterations in foods that you consume can offer alleviation. Read this article and find out the top 10 amazing foods that help heartburn and indigestion relief.

    Recommended Reading: Will Baking Soda Relieve Heartburn

    Avoid Spicy Foods And Keep Some Dazzle In Your Diet With Low

    Image: bhofack2/Thinkstock

    The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease , you may worry that a bland and disappointing menu is in your future. That may not be true, says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. The foods that trigger heartburn are different for everyone. He suggests keeping a journal to determine which foods cause symptoms.

    Common culprits

    Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar.

    Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.

    Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol.

    Four Things To Do While Eating

  • Avoid fatty foods: Foods such as chips, dips, cheeses, and deep fried foods slow down your stomach emptying time. This allows for more acid and stomach contents to flow back up into your esophagus, causing heartburn.
  • Hydrate with water: Substitute water for soda and avoid citrus fruits and juices like grapefruit, orange, and tomato. These types of drinks cause excess acid in your stomach.
  • Season lightly: Spicy foods, as well as things like onions and garlic, often bother people with GERD and make heartburn worse.
  • Use smaller plates: Eating large meals can trigger symptoms, so try eating smaller meals throughout the day.
  • Also Check: Why Do I Have Persistent Heartburn

    How Can I Prevent Heartburn During Pregnancy

    They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

    Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

    Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

    While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

    What Lifestyle Changes Help Heartburn

    What Are Causes Of Heartburn? 9 Things That Promote Reflux

    The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

    • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
    • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
    • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
    • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
    • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
    • Wear looser clothing: Tight clothing can put pressure on your digestive system.

    Also Check: Food Or Drink To Help Heartburn

    Eat This Instead: Fish And Unsaturated Fats

    While theres no one right diet to avoid GERD completely , research has shown that a Mediterranean diet and/or a very low-carbohydrate diet protect against GERD, according to the Current Medicinal Chemistry article.

    Another study, published October 2016 in Diseases of the Esophagus, looked at the association of a Mediterranean diet and GERD in 817 adults in Albania. It found a beneficial effect in the reduction of GERD from the diet type, which emphasizes fish , unsaturated fats like olive oil and fresh fruits and vegetables.

    Related Reading

    How Do Natural Antacids Work

    Home remedies for heartburn, indigestion, and acid reflux can help to quickly alleviate some of the causes of heartburn.

    For example, natural antacids that help to balance stomach acid mean that there is less acidic stomach fluid that can escape back up your esophagus. This can help to prevent chest pains and a sour mouth that are often associated with heartburn.

    Some home remedies for heartburn help to soothe irritation and inflammation in your throat and food pipe. This can help to prevent damage caused by the acidic juices and even assist in healing an irritated throat and esophagus.

    Other natural remedies for digestive issues can also relieve trapped gas and address the causes of bloating. Having less gas in your stomach means that its easier for the muscle between your stomach and esophagus close fully and prevent stomach acid escaping and irritating your digestive tract.

    Don’t Miss: Heartburn With Everything I Eat

    Heartburn Relief During Pregnancy

    There are two reasons why pregnant women might get heartburn. First, during pregnancy a womans body starts releasing hormones that relax abdominal and pelvic muscles in preparation for delivery. This can also cause muscles like the one that controls the valve between the esophagus and the stomach to relax, allowing acidic bile to flow back toward the throat. Secondly, as the baby grows, it puts pressure on the stomach, which can also lead to acid reflux. Avoiding trigger foods may help, along with these other tips to reduce heartburn:

    • Chew slowly and thoroughly to break down the food as much as possible for digestion.
    • Drink your nutrients through protein and fruit shakes.
    • Eat small meals throughout the day.
    • Elevate your torsonot just your headwhile sleeping.
    • Speak to your doctor or pharmacist about over-the-counter heartburn treatments during pregnancy.
    • Try sleeping on your left side, which makes it harder for acid to move backward through the esophageal valve.
    • Healthy Now Newsletter

    Home remedies are an inexpensive and accessible way to treat heartburn pain. If the first remedy doesnt help, keep tryingeventually, one of these options will likely work for you. But if your heartburn keeps coming back or you find that its getting worse, speak with your doctor. Remember, heartburn is a symptomyou may need to treat the problem that is causing it.

    Up next: Drinking enough water is an important part of digestionbut can you drink too much water?

    Natural Remedies For Acid Reflux

    How to Naturally Cure Heartburn and GERD without Medication

    If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Whether it’s a desire to go all-natural or to address heartburn symptoms that don’t respond to medication, some people turn to diet and lifestyle modifications and natural remedies to relieve symptoms.

    The pain may be caused by the backflow of your stomach contents into your esophagus , known as acid reflux. Or, it may be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .

    Verywell / Emily Roberts

    Here’s a look at several remedies and lifestyle modifications that may help.

    Don’t Miss: Best Remedy For Heartburn During Pregnancy

    Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

    I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

    • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
    • An apple in the morning and right before bed. Elsa Silva
    • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
    • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
    • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
    • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
    • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
    • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
    • Liquid slippery elm works instantly! Ashly Burke-Goike

    Slippery Elm Bark And Marshmallow Root

    Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.

    Recommended Reading: Why Am I Getting Heartburn With Everything I Eat

    Avoid Tight Fitting Clothes

    Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.

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