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Things To Take For Heartburn

How Can I Deal With Heartburn During Pregnancy

How to Naturally Cure Heartburn and GERD without Medication

I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

To help ease heartburn pain:

  • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Raise your head when you sleep.
  • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

Sleep On Your Left Side

Whether it is during pregnancy or any other time, health experts recommend sleeping on your left side.

Lying on your left side at night may decrease acid reflux, as it is more difficult for acid to flow into the esophagus while youre in this position.

In pregnant women, a left-sided sleeping position will also prevent the liver from putting pressure on the uterus and also promote blood flow to the fetus.

Plus, it may help relieve back pain and help you enjoy much-needed sleep.

A 2000 study published in the American Journal of Gastroenterology reports that increased esophageal acid exposure can be seen in the right recumbent position relative to the left recumbent position .

Try Slippery Elm To Get Rid Of Heartburn

Slippery elm has been traditionally used by Native Americans for treating various conditions including wounds, boils, ulcers, burns, skin inflammation as well as coughs, sore throats, diarrhea, and stomach problems. The herb has mucilage, a component that converts into a slick gel when it is mixed with water. It gives slippery elm its demulcent property due to which it coats and soothes the area where it is directed. In case of heartburn, it coats the layer of mucous that lines your stomach and thus creates a barrier against acid that could not find its way up to your esophagus.

Get this:

  • Add the slippery elm powder to water or milk whatever you are comfortable with.
  • Stir it well to mix the powder completely into the water.
  • You may have it 1-3 times a day depending upon the severity of your heartburn.
  • Have this herbal drink after your meals and at bedtime.

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Home Remedies For Heartburn Apple Cider Vinegar

One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.

What you need:

Lets follow the direction below:

  • Pour the apple cider vinegar into the water
  • Stir the mixture
  • Drink the mixture
  • Do this process before having each meal or going to bed and do this twice or thrice a day in a week

Remember: if you feel worse after using two days, do not go on ingesting it.

Don’t Lie Down Too Soon After Eating

Causes of Heartburn, What Food Causes Heartburn, Symtoms ...

Lying down with a full stomach can cause stomach contents to press harder against the lower esophageal sphincter , increasing the chances of refluxed food. Try these tips:

  • Wait at least two to three hours after eating to go to bed.
  • Avoid late-night snacking.
  • If one of your meals ends up being larger than the others, aim to eat that meal for lunch instead of supper.

Also Check: How To Get Rid Of Heartburn Permanently

Diet Nutrition And Lifestyle

What and how you eat can make all the difference with heartburn during pregnancy.

Try:

  • Eating smaller meals throughout the day
  • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
  • Avoiding food a couple hours before bed or a nap
  • Sitting upright after eatinglying down can push stomach contents back up
  • Propping your head up with a couple of pillows while sleeping

Avoid:

  • Tight fitting clothes. They put even more pressure on your organs.
  • Liquids while you eat. This dilutes your digestive juices, making them less effective.
  • Eating the following aggravating acidic foods:
  • Chocolate
  • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
  • Onions
  • Spicy, fatty, rich, and fried foods
  • Fizzy drinks
  • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    What Is Heartburn Or Gerd

    Heartburn or GERD is characterized by a burning sensation in the chest. This burning sensation is caused due to the acid reflux that happens when contents from your stomach move up into your esophagus . Most of us associate this with high stomach acidity and reach out to over the counter antacids for quick relief.

    Heartburn or GERD is not caused due to high levels of stomach acid. The incidence of heartburn and GERD increases with age, while stomach acid levels generally decline with age. Just as studies show acid secretion declines with age, it is also well established in scientific literature that the risk of GERD increases with age. In fact, when stomach acid is measured in people suffering from heartburn and GERD, it is almost always low, not high.

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    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    When To Talk To Your Doctor About Acid Reflux

    Natural Heartburn Prevention During Pregnancy

    It’s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.

    It is important to make a doctor’s appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease and can lead to esophageal cancer.

    Recommended Reading: How Do I Know If I Have Heartburn

    Dont Drink Too Much Citrus Juice

    In a study of 400 GERD patients, 72% reported that orange or grapefruit juice worsened their acid reflux symptoms .

    The acidity of citrus fruits doesnt appear to be the only factor contributing to these effects. Orange juice with a neutral pH also appears to aggravate symptoms .

    Since citrus juice doesnt weaken the lower esophageal sphincter, it is likely that some of its constituents irritate the lining of the esophagus (

    While citrus juice probably doesnt cause acid reflux, it can make your heartburn temporarily worse.

    Summary:

    Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.

    Aloe Vera Syrup Products

    Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your doctor if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.

    Also Check: How To Treat Heartburn Without Drugs

    Home Remedies For Heartburn Mint

    Mint is an effective method which is used to treat heartburn and indigestion. It can do that because of the soothing properties. Thus, before applying this remedy, these ingredients need preparing:

    • A cup of water

    Now these steps are what you need to do:

    • Crush the mint leaves
    • Add a tablespoon of the crushed mint leaves into a cup of water
    • Leave it on about 30 minutes
    • Drink it 2 or 3 times during a day. you can do this daily until your heartburn is gone.

    Additionally, you can chew fresh mint leaves to stay away from heartburn too.

    Best Foods For Acid Reflux

    Pin on can you stop acid reflux

    A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:

    • Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
    • Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
    • Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
    • Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
    • Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
    • Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
    • Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.

    Also Check: Does Milk Get Rid Of Heartburn

    Home Remedies For Heartburn Ginger Root

    Ginger root is a plant which can be used as an effective home remedy for heartburn. It helps to ease a number of the stomach symptoms. So to do this remedy, you just need:

    • Ginger root

    Here is the detailed direction:

    • Slice the ginger root into 3 quarter sized pieces
    • Gently simmer in 2 cups of water and then cover it for about a half an hour
    • Remove the pieces of ginger
    • Drink the water before eating meals about 20 minutes
    • Do this twice a day until you feel better

    What Causes The Les To Malfunction

    Increase in Intra-Abdominal Pressure can cause your LES to malfunction. Acid reflux occurs when pressure causes gastric distention that pushes the stomach contents, including acid, through the LES into the esophagus. Overeating, obesity, smoking, bending over after eating, lying down after eating, and consuming spicy or fatty foods may be contributing factors.

    Read Also: Severe Heartburn Middle Of Night

    What Are Prescription Medications For Heartburn

    If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:

    • Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
    • Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.

    There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.

    Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

    Pregnancy Tips : How to Avoid Heartburn While Pregnant

    I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

    • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
    • An apple in the morning and right before bed. Elsa Silva
    • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
    • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
    • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
    • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
    • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
    • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
    • Liquid slippery elm works instantly! Ashly Burke-Goike

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    Home Remedies For Heartburn

    Tags: Digestive Health & Disorders ,

    That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.

    Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.

    How You Can Relieve Acid Reflux Symptoms By Eating Or Avoiding Certain Foods

    To help you minimize those uncomfortable acid reflux symptoms, we spoke with registered dietitians Cynthia Sass, MPH, MA, RD, CSSD, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner, and Dr. Reezwana Chowdhury, MD, an assistant professor of medicine in gastroenterology and hepatology at Johns Hopkins, to compile a list of foods that either cause, alleviate, and/or prevent acid reflux from brewing.

    The foods that cause heartburn and that you should avoid when you have acid reflux have a few things in common. Foods that sit in the stomach longer can worsen some of the symptoms listed above, says Dr. Chowdhry. We’ll start with ones to avoid, and then mention quite a few that can help.

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    Heartburn And Cheese Nuts Avocadoes And A Juicy Rib Eye

    What do these foods have in common? They are all high in fat, according to Chutkan. “These foods may not get as much press as acidic foods when it comes to heartburn,” she says, “but they can be major triggers.” Here’s why: Fat slows down the emptying of the stomach, so there is more opportunity for a big distended stomach — which increases pressure on the esophageal sphincter — to make heartburn more likely.

    Chutkan says that doesn’t mean you can never have those foods again. “Don’t have a cheese plate at the end of a meal,” she suggests. “Instead, eat it early in the day when you are not already full.” Remember, a serving of cheese is roughly the size of two dice.

    Eat Small Frequent Meals

    TUMS is telling people to eat foods that cause heartburn ...

    To reduce symptoms of GERD and heartburn like pain under your ribs, persistent sore throat, and a bitter taste in your mouth, you can try eating small frequent meals throughout the day.

    Researchers from the Cleveland Clinic advise that eating small meals at frequent intervals in the day help to reduce stomach pressure. Eating regular healthy meals throughout the day ensures that you get enough vitamins, minerals, and nutrients to keep your body healthy.14

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    Elevate Your Upper Body

    Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

    According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

    If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

    Natural Ways To Relieve Pregnancy Heartburn

    There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

    First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

    The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

    Recommended Reading: Is Carbonated Water Good For Heartburn

    What To Expect At Your Office Visit

    Heartburn is easy to diagnose from your symptoms in most cases. Sometimes, heartburn can be confused with another stomach problem called dyspepsia. If the diagnosis is unclear, you may be sent to a doctor called a gastroenterologist for more testing.

    First, your provider will do a physical exam and ask questions about your heartburn, such as:

    • When did it begin?
    • How long does each episode last?
    • Is this the first time you have had heartburn?
    • What do you usually eat at each meal? Before you feel heartburn, have you eaten a spicy or fatty meal?
    • Do you drink a lot of coffee, other drinks with caffeine, or alcohol? Do you smoke?
    • Do you wear clothing that is tight in the chest or belly?
    • Do you also have pain in the chest, jaw, arm, or somewhere else?
    • What medicines are you taking?
    • Have you vomited blood or black material?
    • Do you have black, tarry stools?
    • Are there other symptoms with your heartburn?

    Your provider may suggest one or more of the following tests:

    If your symptoms do not get better with home care, you may need to take medicine to reduce acid that is stronger than over-the-counter medicines. Any sign of bleeding will need more testing and treatment.

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