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Using Baking Soda For Heartburn

Cooked Vegetables Low In Cellulose And Iron

Baking Soda for Heartburn — 5 common uses for sodium bicarbonate

Cellulose is a compound of glucose potentially irritating the stomach. Cooking alters its chemical form making it more digestible. On the other hand, chicory, Belgian endive, fennel, and celery, vegetables that also reduce intestinal gas formation, a nuisance often associated with gastric disorders, have a soothing action.

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Relieve Itchy Skin And Sunburns

A baking soda bath is an age-old remedy for itchy skin caused by bug bites and bee stings. It may also help soothe itching from sunburns.

To make a baking soda bath, add 1 2 cups of baking soda to lukewarm water and soak the affected areas thoroughly. You can also make a paste with baking soda and a bit of water and apply it to the affected area.

What Is Heartburn And Acid Reflux

Heartburn is a symptom that affects nearly 15 million Americans each day1. The uncomfortable feeling in your chest and throat can be triggered by certain foods, high stress levels, lack of sleep, acid reflux, and gastroesophageal reflux disease .

Heartburn occurs when the lower esophageal sphincter relaxes when it shouldnt, allowing stomach acid and undigested foods back into the esophagus. Over time, stomach acid can start to burn and deteriorate the lining of the esophagus and contribute to other health issues if left unresolved.

Read Also: Why Do I Have Bad Heartburn At Night

What Are Some Of The Symptoms Of Acid Reflux

In addition to the burning-chest and throat feeling of heartburn, other symptoms of acid reflux2 can include:

When to see a doctor:If you experience heartburn symptoms more than twice a week or do not see improvement after using over-the-counter medications or home remedies, it may be time to schedule a visit with your physician to determine the best course of action.

Baking Soda And Water Instructions

How To Use Baking Soda For Heartburn Relief With Recipes (With images ...

Directions:Step one Fill a glass with fresh water , grab a teaspoon and the baking soda.Step two Add a teaspoon of the baking soda to the water. Stir the mixture for about 5 seconds and then drink. The baking soda should be completely dissolved.Step three Drink the mixture. Be aware that the baking soda will cause a salty taste so you may want to drink it fast. Signs of relief should occur within about 15 minutes.

Note: Arm & Hammer advises not to take more than 3.5 teaspoons in 24 hours or 1.5 teaspoons in 24 hours if over 60 years old.

Recommended Reading: What To Eat To Avoid Heartburn

Avoid Food And Drink Triggers

Some heartburn triggers are common while others will vary for each individual.

  • Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
  • Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
  • Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
  • Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.

Baking Soda And Honey For Acid Reflux

This is another homemade remedy which can relieve you of the symptoms of acid reflux in minutes.


  • 1 teaspoon of organic and unrefined honey

How to Prepare:

  • Take 1 teaspoon each of baking soda and organic and unrefined honey.
  • Add them to a glass of lukewarm water.
  • Stir well until the ingredients until completely dissolved.
  • Drink the solution whenever you have acid reflux.

Best Time to Drink: Drink this solution before you are off to sleep as it can reduce the symptoms of acid reflux.

Benefit: Honey being rich in potassium can be added as part of your diet to take care of your acid reflux problem.

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When To Be Wary

Youâve more than likely added a teaspoon or two of baking soda to batter to help cakes and breads rise in the oven. Or, you may have taken it as directed to ease stomach acid. Used these ways, baking soda is considered nontoxic.

However, ingesting too much baking soda could be potentially dangerous because sodium bicarbonate can be poisonous in large amounts. The U.S. National Library of Medicine refers to this as âsoda loading,â which is when individuals, often athletes, drink extra baking soda to improve performance, though there is no proven benefit to doing so.

The problem may also happen accidentally.

A study in the Journal of Clinical Pharmacy and Therapeutics in December 2013 reviewed 192 cases of people who called the California Poison Control System after taking baking soda powder. Most had used baking soda as an antacid, though others had taken it in an attempt to âbeatâ a urine drug test or treat a urinary tract infection.

More than half of the people in the study had to seek medical evaluation, and 12 people were admitted to the hospital with electrolyte, metabolic or breathing issues, all due to the misuse of baking soda. The authors also warn that treating yourself at home with baking soda may mask medical problems or delay medical care, and, in turn, make medical problems worse.

On that note, the Mayo Clinic cautions that if you have certain medical problems, you should contact your doctor before drinking baking soda water. They include:

Baking Soda Side Effects

How to use baking soda to get rid of heartburn

We have to be clear: taking baking soda may present some significant side effects.

The first one is called acid rebound.

Among them, there may be hypokalemia, hypocalcemia, hypernatremia, and hyperosmolality.

However, theres a case with many proven and unquestionable positive effects brought by sodium bicarbonate. Its the case of kidney disease, one of the best domains of application for this remedy.

Its also very important not to take the product when the stomach is overly full of food or drink.

This because of the observation of several spontaneous gastric ruptures, due to the production of large volumes of carbon dioxide after bicarbonate ingestion .

Finally, people who suffer from high blood pressure and take baking soda, increase the sodium concentration in the body and this may lead to worsening the problem with blood pressure.

In all these cases, avoid using baking soda and focus your attention on the root cause of your heartburn.

This will help you much more, without any risks for your pressure and/or other diseases.

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Also Check: What Foods To Eat When You Have Heartburn

Baking Soda For Heartburn: 29 Best Hacks To Destroy Reflux

A four-week clinical study to evaluate and compare the effectiveness of a baking soda dentifrice and an antimicrobial dentifrice in reducing plaque. Journal of Clinical Dentistry. Li, Y. . Stain removal and whitening by baking soda dentifrice: A review of literature. Journal of the American Dental Association.

The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training.

Drink whenever you feel symptoms of heartburn. 9. Honey with Baking Soda. Baking soda neutralizes stomach acids and prevents acid reflux by acting like antacid. Mix 1 teaspoon each of baking soda and honey into a cup of warm water until completely dissolved. Stir it well that baking soda must be dissolved completely in the water.

Baking soda is a natural antacid, which means it can neutralize the stomach acids that cause aches and heartburn. For adults, mix 1/4 teaspoon of baking soda in a glass of water. Sip slowly. Find more heartburn remedies here. 9 / 12.

In your recipe you might start very low and add baking soda in a half-teaspoon at a time. Keep in mind that the baking soda also adds sodium and you will need less salt in the overall recipe. The other issue with chili is that it is sometimes the spice and not the acidity that causes the problem.

Does Baking Soda Help Heartburn

If youre looking for a way to mediate your heartburn symptoms, you might want to start with your home pantry first. According to a study by the Mayo Clinic3, you can use sodium bicarbonate, also known as baking soda, for heartburn relief.

As one of the primary ingredients in over-the-counter antacids and other acid reflux medications, baking soda helps neutralize stomach acid, which in turn, limits the opportunity for stomach acid to flow back into the esophagus, causing heartburn. Like any home treatment, youll want to be sure youre aware of the dosage options as well as the potential side effects of using baking soda for acid reflux and heartburn relief. In these next sections, well take a look at how to use baking soda for heartburn, the possible side effects, and the dos and donts of using baking soda as a remedy for heartburn.

Read Also: Is Baking Soda And Water Good For Heartburn

Get Help For Your Acid Reflux Today

Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.

Schedule a virtual visit with one of EMD’s reputable doctors & get a personalized treatment plan that works.

Stop living with acid reflux. Get help, today!

Baking Soda Dosage For Diabetes

How To Use Baking Soda For Heartburn Relief With Recipes

Diabetes is one of the major non-communicable diseases responsible for many deaths. Diabetes can result in acidity in the body.

A process called diabetic ketoacidosis results in ketones that accumulate within the body. The accumulation subsequently results in increased acidity. This acidity can be neutralized with baking soda.

What is the recommended dose for diabetes?Well, about 5g of sodium carbonate has been found to be highly effective in dealing with acidosis due to diabetes or the aging process.

By Bruce Kaechele, The GERD Guide

This Article is Written and/or Reviewed by RefluxMD Medical Authors Team and Reviewers

In the midst of many natural or home remedies, baking soda for acid reflux has been touted and recommended as one of the most effective tools to combat acid reflux symptoms. The convenience of it being on most kitchen shelves and pantries is one of the reasons that baking soda is so widely recommended.

But thats not the only reason. The fact that it is touted as effective in neutralizing gastric acid is what makes baking soda for acid reflux such an attractive home remedy. However, even with all the recommendations one wonders whether baking soda is actually effective when used to manage acid reflux.

We are here today to discuss exactly why and when baking soda might be helpful for acid reflux. But first, lets discuss acid reflux and how it develops.

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Adopt New Bedroom Habits

Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii

Show References

Hide References

  • Definition & Facts for GER & GERD. The National Institute of Diabetes and Digestive and Kidney Diseases. . Referenced text is highlighted in source PDF.
  • Baking Soda for Heartburn. Gastrointestinal Society 2019. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Does apple cider vinegar help with acid reflux? Medical News Today. . Accessed 10/11/19. Referenced text is highlighted in source PDF.
  • Remedies: Chewing Gum for Heartburn. The New York Times. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • What to drink if you have acid reflux. Medical News Today. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • Cook The Chili For Longer

    If youre not in a hurry for your chili, this option is by far the easiest.

    The longer you cook something, the more the flavors mix. If you think your dish is too acidic, leave it simmering for another 30-60 minutes.

    Chances are, when you go back, the strong acidic taste will be gone.

    As the chili cooks, the flavors become more concentrated. This allows alternative flavors, such as sweetness, to overtake the acidity.

    The same principles apply if you leave your chili in the fridge overnight. The flavors will have more chance to interact, and any strong ones will mellow out.

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    Baking Soda And Heartburn Relief

    Sodium bicarbonate, also known as baking soda, is an alkaline chemical compound. It comes in the form of a tablet, solution, or granule .

    Because of its alkaline properties, sodium bicarbonate can be used to relieve heartburn. It works by neutralizing excess stomach acid. It belongs to a group of medicines called antacids.

    Sodium bicarbonate may also have some off-label use as a treatment for ulcers and to make the blood and urine more alkaline in certain medical conditions. As with any supplement or medication, it’s important to speak with your healthcare provider before trying.

    Baking Soda For Heartburn Recipe:

    Baking Soda for Heartburn Relief

    According to the Mayo Clinic, half a teaspoon in a glass of water every two hours is appropriate for an adult. Do not treat a child with sodium bicarbonate without a doctor determining the proper dosage for that child.1

    Arm & Hammer instructions and warnings for using baking soda as a heartburn remedy:

    Add ½ teaspoon to ½ glass of water every 2 hours, or as directed by a physician. Dissolve completely in water. Accurately measure ½ teaspoon.


    • Ask a doctor before use if you have a sodium-restricted diet.
    • Ask a doctor or pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.
    • Do not administer to children under age 5.
    • Stop use and ask a doctor if symptoms last more than 2 weeks.
    • *Do not take more than the following amounts in 24 hours:
    • Seven ½ teaspoons
    • Three ½ teaspoons if you are over 60 years of age.
    • Do not use the maximum dosage for more than 2 weeks.
    • Each ½ teaspoon contains 616mg sodium.

    Baking Soda for Heartburn Recipe Variation #1:

    Add a few drops of lemon juice to the preparation instructions above. The lemon will not only help the flavor but will help prevent acid production in the stomach.

    Baking Soda for Heartburn Recipe Variation #2:

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    Baking Soda Dos And Donts

    Does baking soda help heartburn? It certainly can however, how you use it can alter its effectiveness. Keep these dos and donts in mind as you start to incorporate baking soda into your heartburn treatment plan:

    • Do not take sodium bicarbonate within 1 to 2 hours of taking other medicine by mouth. Doing so may keep the other medicine from working properly.
    • Do talk to your doctor if youre on a sodium-restricted diet. Sodium bicarbonate medications contain a large amount of sodium.
    • Do not take this medicine if you have any signs of appendicitis . Instead, check with your doctor as soon as possible.
    • Do not take this medicine with large amounts of milk or milk products, as doing so may increase the chance of side effects.
    • Do not use baking soda for heartburn relief for more than 2 weeks or if the problem comes back often. Antacids should be used only for occasional relief, unless otherwise directed by your doctor.
    • Do consult your doctor before using baking soda for heartburn relief. Your physician can help determine a recommended dosage and work with you to monitor your progress and find additional treatments as needed.
    • Do not use baking soda for heartburn4 if you are pregnant.

    General Tips To Avoid Stomach Acid

    According to what is published in Clinical Gastroenterology and Hepatology, some lifestyle modifications can help keep the problem under control. This includes a light diet, free of foods that irritate the gastric mucosa, such as:

    • Drinks carbonated.
    • Citrus fruits.
    • Spicy foods.

    It is also advisable to maintain a healthy weight, avoid smoking, avoid dining too late and, if possible, keep your head raised when sleeping, to avoid nocturnal acidity.

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    Important Note Dont Use Baking Powder Instead Of Baking Soda

    Some people think baking powder is the same as baking soda and this is wrong. Baking powder for heartburn simply doesnt work. The reason for this is because baking powder contains acidic salts on top of the baking soda base.

    This means that when mixed with water it wont make it any more alkaline which is the point of adding it to the water in the first place. It therefore makes it effectively worthless for treating the heartburn. So, make sure to use baking soda NOT baking powder.

    Does Baking Soda Treat Heartburn

    How To Use Baking Soda For Heartburn Relief With Recipes

    As mentioned above, baking soda acts as one of the natural heartburn remedies thanks to sodium bicarbonate.

    So how does baking soda work in case of heartburn? It has an alkaline pH, which quickly neutralises the excess stomach acid that causes symptoms, mimicking many over-the-counter antacids. So, if you are wondering how to get rid of heartburn fast, baking soda might be the right answer.

    However, try not to overdo it. A sudden and significant decrease in stomach acidity can cause acid rebound and your symptoms of acid reflux may reappear even worse than before. Keep in mind that such heartburn relief may only be temporary.

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