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Ways To Ease Heartburn During Pregnancy

How To Get Rid Of Heartburn While Pregnant

How can I ease heartburn during pregnancy? – Reston Hospital Center

Here are some easy tips you can try at home to get rid of heartburn and indigestion:

  • Take light walks or sit down after you eat but dont lie down.
  • Stay away from spicy foods.
  • Get in H20 all through the day.
  • Lie down with your head rested at an elevated position.
  • Dont drink alcohol.
  • Try some medications to relieve acid reflux symptoms.
  • Try foods like ginger, bananas, oatmeal, and melons.
  • Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.

    So, we gathered some changes you could incorporate into your routine.

    Right below, we explore how to get rid of acid reflux while pregnant.

    First on the list is the best way to get rid of heartburn at night while pregnant.

    When To Call The Doctor

    If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

    Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

    As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

    Heartburn Medication To Avoid During Pregnancy

    Talk to your doctor before taking any antacids. Some contain ingredients that may harm you or your baby. Be sure to not to take these medications:

    Ranitidine. In 2020, the FDA stopped sales of an H2 blocker called ranitidine because it was contaminated with a cancer-causing agent. If you take OTC ranitidine, stop your use. If you have a prescription for ranitidine, talk to your doctor about other options before you stop your medication.

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    Why Does It Happen What Makes It Better Or Worse A Doctor Answers Indegestion Questions

    Chances are good that youre one of many pregnant women who experience the churning and burning of heartburn or acid indigestion. It typically hits somewhere in the second or third trimester, and it can be miserable. Heartburn doesnt really mean your heart is burning, but its a good description of the discomfort that begins behind the breastbone. It then moves upward to the neck and throat. Officially, heartburn is known as gastroesophageal reflux, when acidic stomach juices or food and fluids back up into the esophagus. This is a hollow muscular tube between your mouth and your stomach.

    Prevention Of Heartburn During Pregnancy

    Some tips that may help you cut down on heartburn during your pregnancy include:

    • Eat several small meals each day instead of three large ones.
    • Eat slowly.
    • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.

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    Natural Ways To Relieve Pregnancy Heartburn

    There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

    First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

    The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

    Sleep On Your Left Side

    Whether it is during pregnancy or any other time, health experts recommend sleeping on your left side.

    Lying on your left side at night may decrease acid reflux, as it is more difficult for acid to flow into the esophagus while youre in this position.

    In pregnant women, a left-sided sleeping position will also prevent the liver from putting pressure on the uterus and also promote blood flow to the fetus.

    Plus, it may help relieve back pain and help you enjoy much-needed sleep.

    A 2000 study published in the American Journal of Gastroenterology reports that increased esophageal acid exposure can be seen in the right recumbent position relative to the left recumbent position .

    Recommended Reading: Natural Ways To Get Rid Of Acid Reflux And Heartburn

    How Can I Deal With Heartburn During Pregnancy

    I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

    Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

    Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

    To help ease heartburn pain:

    • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
    • Eat several small meals throughout the day.
    • Take your time when eating.
    • Drink liquids between not during meals.
    • Avoid eating or drinking for 3 hours before bedtime.
    • Resist the urge to lie down after meals.
    • Raise your head when you sleep.
    • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

    When Can I Expect Heartburn To End

    Acid reflux remedy pregnancy | 5 Ways to Reduce Heartburn During Pregnancy

    Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

    So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

    However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

    Also Check: Best Food And Drink For Heartburn

    Does Heartburn During Pregnancy Mean My Baby Will Be Born With Hair

    Suffering from severe heartburn? You may want to stock up on baby shampoo. Research has backed up the superstition that, on average, the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair.

    From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

    What Causes Heartburn In Pregnancy

    Heartburn is caused by the valve between your stomach and the tube leading to it relaxing during pregnancy due to hormonal changes . This means stomach acid can pass into the tube and cause the burning feeling.

    In later stages of pregnancy, your growing uterus can press on your stomach and make the problem worse.

    Also Check: How To Help Bad Heartburn During Pregnancy

    What Does Gerd Feel Like During Pregnancy

    GERD can wear many hats and feel different in each individual, says Dr. Garza. Some may experience an intense burning sensation in the chest and throat, while for others it is a sharp pain just below and slightly to the left of the sternum. Some will have a sour taste or frequent regurgitation or burping. Often, symptoms are worse after meals, and this may make eating challenging, notes Dr. Ross.

    Because the symptoms can be wide-ranging and different for each person, it is important to know what symptoms are concerning. Rarely, GERD can cause severe esophageal irritation that leads to pain or difficulty with swallowing, or even bleeding. Passing dark or black stool would be concerning for the development of bleeding and should prompt an immediate discussion with your physician/obstetrician, says Dr. Garza. He also cautions that GERD does not typically cause shortness of breath, pain with breathing, nor chest pain with exertion. Any of these symptoms could be signs of a more worrisome complication of pregnancy, especially the development of a blood clot, and would indicate that medical advice is necessary.

    Indigestion And Heartburn In Pregnancy

    Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.

    You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.

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    Quit Smoking And Alcohol

    As well as potentially causing harm to your baby, smoking and drinking during pregnancy can aggravate heartburn.

    “Doctors advise that you give up both of these substances during pregnancy. For support in giving up, speak to your midwife or doctor,” she says.

    How to deal with heartburn in pregnancy

    What Are The Symptoms Of Heartburn Or Acid Reflux

    Heartburn feels like a strong burning sensation in the chest and can be extremely uncomfortable. It is also known as acid reflux and indigestion .

    Heartburn can show itself as a discomfort , bloating, wind, burping and nausea. Youll be able to compare notes with a lot of other mum friends as up to eight out of ten pregnant women get heartburn .

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    Avoiding Indigestion And Heartburn

    If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:

    • eating smaller meals, more often
    • avoiding eating just before bed
    • avoiding foods and drinks that you suspect give you heartburn
    • not drinking a lot of coffee at the end of the day
    • avoiding eating and drinking at the same time, which can make your stomach more full
    • sitting up straight while eating, and not lying down after a meal
    • chewing gum, which may cause you to produce more saliva to help neutralise the acid
    • stop smoking
    • raise the head of your bed by 10 to 15cm
    • sleep on your left side

    If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.

    Pregnancy Itself Ups Your Risk Of Heartburn

    Instantly Relieve Heartburn | PREGNANCY REFLEXOLOGY

    Normally, there are certain factors like your weight, whether you smoke, and your genes that can increase your likelihood of heartburn. But when you’re pregnant, it’s the pregnancy itself that makes you more susceptible.

    “There are two main factors,” says Renee Wellenstein, DO, who is a double board-certified OB-GYN. One that’s hormonal and one that’s physical.

    Heartburn is caused by acid reflux, when food and digestive fluids, which contain acids, back up in your esophagus and create that uncomfortable burn. That backup can happen when you’re pregnant because you have higher-than-usual progesterone levels, which can one slow digestion and two relax the muscle, called the esophageal sphincter, that separates your esophagus and stomach.

    Combined, these two factors create the perfect storm for heartburn because the slow digestion can lead to more backup in your esophagus and the relaxed muscle makes it easier for acid to creep through.

    “The other factor is the growing uterus that physically pushes up on the stomach as it grows,” says Wellenstein.

    As a result, heartburn does tend to get worse throughout pregnancy. Fortunately, all those changes to your body that cause heartburn during pregnancy quickly disappear after you give birth. So, at least that’s something you can look forward to leaving behind at the hospital when you bring your newborn home.

    Also Check: What Foods To Eat To Avoid Heartburn

    Ways To Avoid Heartburn During Pregnancy

    Heartburn is a painful burning sensation experienced in the chest or upper stomach due to the reflux of acid from the stomach to the oesophagus.

    It generally occurs due to poor diet, improper lifestyle, obesity and indigestion.

    All these common phenomena and sometimes a particular disease trigger the relaxation of the lower oesophageal sphincter muscle which opens up the way for acid to flow up.

    Though heartburn is a common disorder and can be treated easily by using simple medications and natural therapies, its negligence can lead to a complex and more problematic ailment called Gastro oesophageal reflux disease .

    When To Get Medical Help

    See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

    You should also see your midwife or GP if you have any of the following:

    • difficulty eating or keeping food down
    • weight loss
    • stomach pains

    Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

    Also Check: Causes Of Heartburn In Young Adults

    When You Should See A Doctor For Heartburn

    Wellenstein tells Insider that heartburn is “rarely a cause for major concern in pregnancy, especially if a woman didn’t have an issue with it prior to pregnancy.”

    However, if symptoms become more frequent or severe despite lifestyle and dietary attempts, or “if she develops nausea and vomiting due to the severity of the heartburn, she should promptly alert her doctor. And it is a medical emergency if she begins vomiting blood, since this may indicate a more serious condition related to heartburn,” Wellenstein says.

    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

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    Elevate The Head Of Your Bed

    To prevent heartburn while sleeping, you can raise the head of your bed. Elevation will prevent acid from flowing back up into the esophagus. Plus, it will prevent swelling in the legs.

    A 2006 analysis of controlled studies published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night .

    Try to raise the head of your bed about 2 feet. Also, you can use a wedge-shaped, foam rubber pad to elevate your upper body. Avoid using only pillows to elevate the upper body, as it will put pressure on the stomach and aggravate your symptoms.

    What Medications Are Safe To Take During Pregnancy

    Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options.

    However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.

    Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.

    You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.

    Finally, stay away from medications like Alka-Seltzer that may contain aspirin.

    Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.

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    Ways To Relieve Heartburn During Pregnancy

    Heartburns and indigestion are extremely common side effects of pregnancy that show up well into the second trimester and usually last till delivery. Your diet and lifestyle play an important role in causing these symptoms. Usually, you develop reflux soon after you eat or drink something but it can also occur considerably later.

    Why Treat Heartburn And Acid Reflux During Pregnancy

    Heartburn during Pregnancy | Instant Info

    Heartburn and acid reflux are traditionally considered innocuous because they are common in pregnancy and are usually self-limiting. However, a recent study suggests that GERD is associated with an increase in the severity of nausea and vomiting of pregnancy , which can have serious negative effects on a womans quality of life. In a prospective cohort study conducted by the Motherisk Program, 194 pregnant women with NVP and heartburn or acid reflux were compared with 188 pregnant women with NVP who did not have heartburn or acid reflux. The 2 groups were assessed for severity of NVP with the pregnancy-unique quantification of emesis and nausea score, which is a validated scoring tool based on frequency and duration of nausea, vomiting, and retching in the past 24 hours, with a high score indicating more severe NVP. Quality of life was measured by the well-being score, with 0 being the worst and 10 being the best. Forty-eight percent of women in the control group had severe NVP according to the PUQE, compared with 75% in the group with heartburn and acid reflux. The mean well-being score in the control group was significantly higher than that in the group with heartburn and acid reflux .

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