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Ways To Soothe Heartburn During Pregnancy

Natural Ways To Relieve Pregnancy Heartburn

Acid reflux remedy pregnancy | 5 Ways to Reduce Heartburn During Pregnancy

There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

Eat Smaller More Frequent Meals

Most pregnant women get accustomed to doing this anyway, especially as the pregnancy continues and the baby crowds your abdominal organs.

Eating smaller meals will allow your body to digest your food easier and should result in less heartburn. Make sure to chew each mouthful slowly and dont gulp down your food.

Safe Home Remedies For Heartburn During Pregnancy

Home remedies are a great way to relieve discomfort caused by heartburn during pregnancy without using medication. Eating an apple or a pear, or taking a cup of milk, are some of the simplest but yet very effective natural remedies against heartburn that can be safely used during pregnancy.

However home remedies should not replace any type of treatment that has been advised by a doctor. They should only be used as a way to complement the treatment.

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Raw Apple Cider Vinegar

Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.

It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.

When Will It End

10 Home Remedies To Treat Heartburn During Pregnancy ...

Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

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Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy

    Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.

    According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.

    Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.

    Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:

    • Burning pain in the center of thechest, especially after eating
    • Sour or bitter taste in the mouth
    • Sore throat or cough

    Thankfully, thereare several pregnancy-safe ways to deal with acute heartburn and ongoing casesof GERD.

    Does Pregnancy Cause Heartburn

    Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.

    This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.

    During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.

    However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.

    Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:

    Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.

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    Are There Any Medications I Can Take For Heartburn During Pregnancy

    First, remember that not all medications are forbidden during pregnancy. Many over-the-counter options are completely reasonable in moderation. Keeping a steady supply of Tums or Rolaids in your purse may help soothe the burn a bit, just try not to use them as a crutch. Maalox and Mylanta are also usually OK, but check with your doctor before using any medication, just in case. Your doctor will tell you which work best and will intervene if the normal methods for soothing heartburn dont seem to help.

    Keep Your Head Elevated While Resting

    How can I ease heartburn during pregnancy? – Reston Hospital Center

    If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

    Lying flat spurs the acid into the food pipe. This causes heartburn.

    So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

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    Change Your Sleeping Habits

    Put that beautiful rocker/recliner in the nursery to good use and start sleeping on it now! This is another way to fight gravity and ease heartburn symptoms.

    A second option is to elevate the head of your bed. You can do this by putting six-inch blocks under the head of your bed.

    Alternatively, you can buy a foam bed wedge that you place under your head down to your waist, and sleep on that. That will keep you propped up.

    Natural Home Remedies For Heartburn During Pregnancy

    Our grandmothers have a recipe from any illness, people tried a lot of methods to get rid of heartburn. Everyone has his own method, because all we are unique. And everyone have its own reaction to different products. While they may help some of you, others may feel even worse, so experiment with caution.

    We list the most popular ones:

    • raw sunflower seeds or, if available, pumpkin seeds
    • stale bread crust helps to get rid of heartburn and is not a heavy product
    • a teaspoon of sunflower oil take it with caution in order not to induce vomiting
    • a bit of chocolate, but not too much
    • warm milk
    • plain water
    • “Borjomi” mineral water, better still
    • herbal teas, for example, hypericum or chamomile tea
    • milk porridges and berry starch drinks.

    Sodium bicarbonate as a heartburn remedy is particularly popular among people, but you should be careful because it may do harm. Its better not to trust its therapeutic effect. It may not help. To be more precise, soda is easily absorbed into the blood, disrupt the breaks the acid-alkaline balance, which leads to swelling which are not uncommon during pregnancy.

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    How To Get Rid Of Heartburn During Pregnancy

    Pregnancy, as joyful as it is, comes with its own set of not so nice symptoms. Its common for women to experience nausea, back pain, sore legs, and interrupted sleep.

    Acidity or heartburn is another really common pregnancy side effect that you may experience. Heartburn during pregnancy is so common that up to 50% of women are likely to experience it at some point in their pregnancies.

    This post contains affiliate links. Please read my Disclosure for more information.

    Depending on how bad your symptoms are, you might not be able to get rid of heartburn during pregnancy completely but you can definitely ease the pain.

    When Can I Expect The Heartburn To End During Pregnancy

    Easy to Get Home Remedies for Heartburn Relief

    Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.

    In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.

    Fortunately, the burn should clear up as soon as you give birth.

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    When Should I Talk To My Doctor

    If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.

    Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

    Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.

    Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.

    If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.

    How Do I Treat Heartburn During Pregnancy

    When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

    Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
  • Recommended Reading: How To Avoid Heartburn And Acid Reflux

    Diet Nutrition And Lifestyle

    What and how you eat can make all the difference with heartburn during pregnancy.

    Try:

    • Eating smaller meals throughout the day
    • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
    • Avoiding food a couple hours before bed or a nap
    • Sitting upright after eatinglying down can push stomach contents back up
    • Propping your head up with a couple of pillows while sleeping

    Avoid:

    • Tight fitting clothes. They put even more pressure on your organs.
    • Liquids while you eat. This dilutes your digestive juices, making them less effective.
    • Eating the following aggravating acidic foods:
    • Chocolate
    • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
    • Onions
    • Spicy, fatty, rich, and fried foods
    • Fizzy drinks
    • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    Does Heartburn During Pregnancy Mean My Baby Will Be Born With Hair

    Heartburn during Pregnancy: Causes and Natural Ways to Cure | Acidity during Pregnancy

    Suffering from severe heartburn? You may want to stock up on baby shampoo. Research has backed up the superstition that, on average, the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair.

    From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

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    Does Water Help With Acid Reflux During Pregnancy

    Water can be a bit of a mixed bag when it comes to affecting GERD symptoms in pregnancy. Dr. Johnson notes that some women find that drinking water after a meal helps. It is thought that it may reduce the level of acidity in the stomach. However, Dr. Ross suggests saving the water for non-meal times, as drinking large amounts while eating may fill up the stomach and increase the risk of acid reflux and heartburn.

    Because stomach volume is reduced due to the growing uterus, consuming too much water can provoke GERD symptoms. Any extra water you drink can overwhelm the lower esophageal sphincter, causing uncomfortable symptoms. In other words, drink water in moderation, preferably after or between meals, to avoid provoking symptoms.

    When To Call The Doctor

    If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

    Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

    As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

    Read Also: What To Take To Prevent Heartburn

    What To Drink For Heartburn During Pregnancy

    If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.

    • Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
    • Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
    • Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
    • Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.

    Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.

    Why It Heartburn Happens

    10 Natural Cures For Heartburn In Pregnant Women

    Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the baby’s development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.

    In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.

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    Change Your Eating And Drinking Habits

    You may be able to control your indigestion with changes to your eating habits.

    It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

    Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

    How To Get Heartburn Relief During Your Pregnancy

    For many women, heartburn is a troublesome pregnancy symptom, particularly in the second and third trimesters. This condition is caused by a combination of changing hormone levels and the crowding of the abdominal organs by your growing baby. The good news is that there are plenty of ways to relieve the painful feeling of heartburn during pregnancy.

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    What Causes Heartburn During Pregnancy

    During normal digestion, food travels down the esophagus , through a muscular valve called the lower esophageal sphincter , and into the stomach.

    The LES is part of the doorway between your esophagus and your stomach. It opens to allow food through and closes to stop stomach acids from coming back up.

    When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus. This can cause pain and burning in the chest area.

    During pregnancy, hormone changes can allow the muscles in the esophagus, including the LES, to relax more frequently. The result is that more acids may seep back up, particularly when youre lying down or after youve eaten a large meal.

    In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus.

    Heartburn is a common occurrence for most people at one time or another, but it doesnt necessarily mean youre pregnant. However, if you also experience other symptoms, such as a missed period or nausea, these could be signs that you need to take a pregnancy test.

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