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What Are Remedies For Heartburn

How To Cure Heartburn Four Quick Fixes And Long

Remedies for heartburn

How to cure heartburn you ask? Well, theres no easy answer to that question.

If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

Learn more: GERD explained: The role of the LES

Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.

Eat Smaller Meals And Avoid Eating Before Bedtime

Consuming smaller meals may help fend off symptoms of GERD. Large meals can contribute to increased gastric distension and may relax the lower esophageal sphincter, leading to heartburn. Furthermore, its best to avoid reclining or going to bed shortly after a meal. Additionally, elevating the head of the bed during sleep may help. Research indicates that consuming a meal less than three hours before bedtime may worsen symptoms of GERD.

How Is Heartburn Diagnosed

Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:

  • Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patient’s symptoms .
  • Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
  • Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.

Read Also: Foods To Stay Away From With Heartburn

Also Rethink That Second Cup Of Coffee

OK, well admit it. There were many studies examining the effect of coffee and, more specifically, caffeine on acid reflux symptoms like heartburn, but their results were not conclusive. While some findings indicate that caffeine as well as other compounds in one of the worlds most popular drinks may actually weaken the lower esophageal sphincter and thus worsen your heartburn issues, some studies dont seem to be sufficient evidence for such connections.

So, where does this leave us? Experts say that whether or not coffee has influence on acid reflux depends on every individual. This simply means that if you are no stranger to heartburn, you might want to test whether caffeine makes a painful day even worse or not. Some suggest that decaffeinated coffee can make all the difference, but well leave this for you to test out.

Are You Suffering From Heartburn

11 Natural Home Remedies for Heartburn

Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find heartburn relief? Here are some home remedies for heartburn to try.

You May Like: The Difference Between Heartburn And Acid Reflux

Read Also: Natural Relief For Heartburn And Indigestion

But Be Careful With Juice

Especially citrus juice! While studies show that it does not weaken the function of the lower esophageal sphincter, it is very likely that its compounds irritate the food pipe, thus worsening heartburn symptoms. This shows that acidic lemon and grapefruit juices as well as pH-neutral orange alternatives arent responsible for acid reflux but might still negatively affect its symptoms.

Pepcid For Occasional Flare

If you do experience the occasional unexpected flare-up, even after implementing a few lifestyle heartburn remedies, you may want to try medications like PEPCID® Complete, PEPCID AC® Original Strength or PEPCID AC® Maximum Strength, in order to relieve heartburn symptoms. If you notice that your heartburn has gotten worse or you have trouble swallowing, talk to your family physician or pharmacist.

Read Also: What Can You Use For Heartburn

What Should You Know About Heartburn

Heartburn is a symptom that feels like a burning in your chest, and is a symptom of acid reflux .

Do most people get heartburn?

Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people while they are sleeping. People also may experience heartburn after eating specific foods or drinking certain beverages.

What can heartburn be a sign or symptom of?

How can you tell if you are having a heart attack or heartburn?

How can you get rid of heartburn?

Heartburn can be relieved and cured for many people with lifestyle changes, for example,

  • eat a healthy diet,
  • sleep with your head elevated with pillow.
  • Over-the-counter, prescription, and surgery may be necessary to cure heartburn.

Other Home Remedies For Heartburn

Home Remedies for Heartburn

As well as the herbal remedies we have looked at, there are various other excellent home remedies for the condition.

  • Do not overeat : heartburn usually occurs after eating a large meal.
  • Lose weight : Acid reflux and heartburn are often caused by excessive pressure in the abdomen. Losing weight may well relieve your symptoms
  • Try a low-carb diet : Acid reflux can be caused by poor digestion of carbohydrates and an overgrowth of bacteria in the small intestine. Studies suggest that a low-carb diet could help.
  • Limit your intake of alcohol and caffeine : Excessive consumption of alcohol and caffeine can make your symptoms worse.
  • Try essential oils : certain essential oils like ginger, peppermint, lemon and lavender essential oils can help. To find out more, click on the following link. essential oils for heartburn.
  • Chew some gum : Chewing gum can increase the production of saliva. This can help clear stomach acid from the esophagus.

Read Also: What Can I Do To Get Rid Of Heartburn Fast

What Lifestyle Changes Help Heartburn

The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

  • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
  • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
  • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
  • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
  • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
  • Wear looser clothing: Tight clothing can put pressure on your digestive system.

Elevate Your Upper Body Or Stand Up

Your posture can also contribute to heartburn. Lying down can worsen symptoms by putting pressure on the lower esophageal sphincter the muscle that keeps the bottom of the esophagus closed1.

Its best to stand up straight and wait at least three hours before lying down after a meal. If you are sitting or lying down, try elevating your upper body and head with a pillow. An upright posture will help keep the stomach acid from rising into your esophagus1.

Read Also: What Is The Best Heartburn Medicine To Take While Pregnant

Get Rid Of Heartburn By Standing Tall

Its not a joke you can also deal with heartburn or at least ease heartburn symptoms by simply standing up straight. Reason? Sometimes you can cause acid reflux by sitting or lying down too much.

If you have a very sedentary job, try to take a walk and stretch periodically . And if you suffer from bad posture along with heartburn, not is the time to fix the first to get rid of the second.

When you stand up straight, you put less pressure on your lower esophageal sphincter, the gatekeeper muscle from the beginning of the story that keeps stomach acid in the stomach. This way, you help it perform its duties without issues, thus preventing acid coming in touch with your food pipe.

Home Remedies To Treat Heart Burn

Easy to Get Home Remedies for Heartburn Relief

Instead of rushing to a doctor, just check your kitchen cabinet. It has all the ingredients that can cure heartburn. These home remedies are natural and have no side-effects.

1. Honey : Honey is a natural treatment for heartburn. As you feel the symptoms of heartburn, eat 1 tablespoon of honey. Alternatively, mix honey in chamomile tea and sip it slowly.

2. Almonds : Snack on 15-20 almonds. After half an hour, you will feel relief in the pain, caused due to heartburn. Almonds will completely vanish the burning sensation. To reduce the instances of heartburn, it is suggested to eat some almonds after every meal.

3. Apple Cider Vinegar : Mix 2 tablespoons of ACV into half cup of water or apple juice. Drink it after each meal. This will help to calm down the upset stomach and make heartburn go away.

4. Aloe Vera Juice : Aloe vera juice is the best remedy for treating really bad heartburn. It will remove the pain and inflammation. Make sure, you use only organic and fresh aloe vera juice.

5. Apple : An apple a day keeps the doctor away. This is absolutely right! Apple contains several beneficial properties. Eat apple for instant relief in heartburn. It neutralizes the acid in your tummy in just 4-5 minutes.

6. Banana : Banana is a natural home remedy for quick heartburn relief. Eat a banana to get rid of severe heartburn.

7. Baking Soda : Mix half spoon of baking soda in a glass, full of water. Drink it. This will provide fast relief in heartburn, originated due to acid reflux.

Also Check: Natural Ways To Relieve Heartburn

Mix Baking Soda With Water

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

What Exactly Is Heartburn

Heartburn, also described by experts as acid indigestion, is a medical condition characterized by a painful or burning sensation originating from the middle of the chest or the above part of the stomach. From there, the pain can spread upwards, usually toward ones throat and even jaw and arms. While the feeling sometimes goes away almost immediately, severe or persistent heartburn can easily stick around for several hours.

Read Also: Every Time I Eat I Get Heartburn

But What Do I Do In Case Of Persistent Heartburn

Sometimes, simple home remedies for acid reflux, like the ones you find in this article, arent enough to help you overcome the issue. If you have to put up with heartburn more than two or even three times per week, its better to visit a doctor.

You need to remember that while occasional heartburn is completely normal, the condition should not interfere with your daily activities, especially on a regular basis. In this case, you might be suffering from gastroesophageal reflux disease or GERD, which requires a special kind of treatment. If you are afraid that you might have fallen victim to this digestive condition, here is a quick list of symptoms that shouldnt make you think twice about heading to your GP:

  • burning in your chest/heartburn
  • sore throat and hoarse voice
  • painful or difficult swallowing
  • bad breath and acidic taste in the mouth
  • green, yellow or even bloody vomit
  • throat pain during a meal
  • breathing problems
  • fast tooth decay

Herbal Remedies For Heartburn

3 Best HOME REMEDIES FOR ACIDITY (ACID REFLUX) & HEARTBURN

Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:

Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.

Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.

Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.

Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.

Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.

Recommended Reading: What Can I Take For Heartburn Home Remedy

What Helps Heartburn

When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. But are these remedies safe? According to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, “Unless your esophagus has damage we’ve seen on a scope and requires medication, it’s fine to try natural remedies for acid reflux.”

Find out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care.

What Is Acid Reflux

Normally, when you eat or drink, food travels down your esophagus to a muscle known as the esophageal sphincter, which opens to let food into your stomach.

Acid reflux happens when this sphincter becomes weak or relaxes at the wrong time, allowing stomach acid to splash back up into your esophagus. This can cause symptoms like:

  • Pain or burning feeling in your chest
  • Pain or discomfort in your throat
  • Regurgitation of acidic liquid into your mouth or throat

Though you may be more likely to experience acid reflux if you are pregnant or obese, there are many reasons it could occur. Some of the most common causes of acid reflux include:

  • Eating an especially large meal
  • Eating late at night
  • Certain foods or drinks like spicy food, fried food, alcohol, or coffee
  • Smoking cigarettes

“Lifestyle changes are the first treatment if the acid reflux is bothersome,” says Jacqueline Wolf, MD, a gastroenterologist and professor at Beth Israel Deaconess Medical Center. This may involve avoiding some of the causes listed above, but there are also several proven at-home treatments to help control acid reflux.

Recommended Reading: Will Chocolate Milk Help Heartburn

A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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