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What Can Cause Indigestion And Heartburn

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Acid Reflux & Heartburn : Acid Indigestion Causes

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How Is Indigestion Diagnosed

If you are experiencing symptoms of indigestion, make an appointment to see your doctor. Because indigestion is such a broad term, it is helpful to provide your doctor with a precise description of the discomfort you are experiencing. In describing the symptoms, try to define where in the abdomen the discomfort usually occurs.

Your doctor will rule out any underlying conditions that may be causing your symptoms. Your doctor may perform several blood tests and you may have X-rays of the stomach or small intestine. Your doctor may also suggest you have an upper endoscopy to look closely at the inside of the stomach. During the procedure, an endoscope — a flexible tube that contains a light and a camera to produce images from inside the body — is used to look inside your stomach.

Foods That May Cause Heartburn

Heartburn is an uncomfortable symptom thats quite common.

People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .

If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse.

This article lists 9 foods that may cause heartburn. It also explores methods you can use to reduce heartburn symptoms.

GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like:

  • heartburn
  • chest pain
  • a sour taste in the mouth from regurgitation

Normally, stomach acid doesnt reach the esophagus because of a barrier between the esophagus and stomach called the lower esophageal sphincter . This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (

Impairment and relaxation of the LES is just one possible cause of GERD.

Other factors that may increase the risk of developing GERD include (

  • being over the age of 50
  • drinking excessive amounts of alcohol
  • smoking
  • having a musculoskeletal disorder
  • taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants

The American College of Gastroenterology doesnt currently recommend that people with GERD eliminate certain foods from their diet.

Here are 9 foods that may cause heartburn.

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Summary

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What Is The Treatment For Heartburn

The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

I take nonprescription antacids for heartburn, but they don’t seem to help.

Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually can’t stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

What kind of lifestyle changes and remedies can I make to reduce heartburn?

Try any or all of the following:

Will these changes stop the heartburn?

They may. If they don’t, adding a nonprescription antacid can be helpful.

How do antacids work?

What if lifestyle changes and antacids don’t work?

If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

What are acid blockers?

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Disclaimer: Results are not guaranteed*** and may vary from person to person***.

If you often dont feel well after eating meals, it may be because you eat foods that cause acid reflux and heartburn. While some people are more prone to getting acid reflux, there are certain heartburn-causing foods that can aggravate the condition.

Acid reflux and heartburn occur when your stomach acid rises into your esophagus or even to the back of your throat. When this happens, you can experience symptoms such as a burning sensation in your chest, a sour taste in your throat, and a gassy, bloating feeling in your stomach.

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The Differences Between Silent Reflux Acid Reflux Gerd And Lpr

Lets start with defining reflux by itself. Reflux occurs when the contents of the stomach come back up into your esophagus, and sometimes all the way up to your throat. For many people , this causes heartburn. From there we get two different types of reflux:

  • Silent reflux: This affects the voice box/larynx and the throat/pharynx. You might feel this as a sore throat, burping, hoarse voice, etc. The reflux is silent because it doesnt cause the burning pain of heartburn and so may go unnoticed for some time.
  • Acid reflux: This affects the esophagus, which connects the throat and the stomach. The primary symptom is heartburn or burning pain.

Then, we have LPR and GERD, two conditions involving chronic reflux:

  • LPR : You can think of LPR as the chronic presentation of silent reflux. The two terms are often used interchangeably. Laryngo means something that affects the larynx or voice box, and pharyngeal means something that affects the area at the back of the throat, called the pharynx. So together, this is reflux affecting the larynx and the pharynx.
  • GERD : GERD is a condition involving chronic acid reflux. This condition often overlaps with LPR.

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Are There Any Tests For Heartburn

If it is obvious from the symptoms that a person has heartburn, no tests or exams may be necessary. Advice in regard to lifestyle modifications, diet, or medications may begin immediately.

If your health care professional is not sure about the diagnosis, or if he or she is concerned about damage done by chronic heartburn, tests may be ordered. This is true especially if the patient has already been prescribed medications that are not relieving the heartburn.

There is no simple blood test for heartburn. The tests used to diagnose heartburn include the following:

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Self Care For Indigestion

In about 8 out of 10 people, indigestion symptoms can settle by making some simple changes such as healthier eating or losing weight. The following tips may help prevent indigestion:

  • stop taking over-the-counter anti-inflammatory medicines
  • drink less alcohol
  • avoid large meals in the evening
  • remove foods from your diet that makes symptoms worse
  • reduce your weight if you are overweight
  • find ways to reduce the amount of stress you are under or explore healthy ways of coping with it. Talk to your doctor if you feel that stress is getting on top of you.

Can Constipation Lead To Acid Reflux

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Constipation may lead to acid reflux but there is not enough scientific evidence to prove it. As we all know by now that improper functioning and widening of the LES causes acid reflux and its symptoms so there is a reason to believe that chronic constipation problem can actually strain the LES or lower esophageal sphincter and widens it. Thus we may say that constipation might lead to acid reflux.

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Sodas And Carbonated Beverages

Many people find they get heartburn after drinking sodas and carbonated beverages.

Research suggests that these drinks may relax the esophageal sphincter and increase the acidity of stomach acid two risk factors for heartburn .

In fact, soft drink consumption is considered a major contributor to heartburn that occurs at night, which is known as nocturnal heartburn .

Some studies have found a link between drinking soft drinks and worsened symptoms in people with GERD.

For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn .

If you experience heartburn after drinking soda or other carbonated beverages, its best to limit your intake or cut out carbonated drinks completely.

Summary

Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.

Can Cheese Cause Indigestion

cause heartburncheesecanheartburncancause heartburn

Keeping this in view, what foods cause indigestion?

Food and drinks that commonly trigger heartburn include:

  • alcohol, particularly red wine.
  • black pepper, garlic, raw onions, and other spicy foods.
  • chocolate.
  • citrus fruits and products, such as lemons, oranges and orange juice.
  • coffee and caffeinated drinks, including tea and soda.
  • peppermint.
  • tomatoes.

One may also ask, what does indigestion feel like? Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms.

Regarding this, is cheese hard to digest?

One food group that can be hard to digest is dairy, mainly because of lactose, the sugar found in milk and other dairy products. When you’re dealing with digestive problems, it may still be okay to eat yogurt and hard cheeses because they have no lactose, or you can try lactose-free milk.

Does dairy cause indigestion?

Relationship between dairy and acid refluxThe American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.

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Understanding The Oesophagus And Stomach

When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells lining the oesophagus are different and have little protection from acid.

There is a circular band of muscle at the junction between the oesophagus and stomach. This relaxes to allow food down but then normally tightens up and stops food and acid leaking up into the oesophagus. In effect, the sphincter acts like a valve.

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More than 60 million people in the United States experience heartburn at least once a month, according to the American College of Gastroenterology .

The group also notes that according to some studies, over 15 million Americans have heartburn symptoms every single day.

Heartburn is more common in older people and pregnant women.

In fact, between 17 and 45 percent of pregnant women report episodes of heartburn, according to a study published in September 2015 in the journal BMJ Clinical Evidence.

Harvard Medical School notes that according to one survey, 65 percent of people with heartburn experience symptoms both during the day and at night.

Among those who report nighttime symptoms, 75 percent experience trouble sleeping as a result, and 40 percent say that it affects their job performance the next day.

While both occasional and frequent heartburn commonly cause discomfort, only about 6 percent of the population has heartburn that causes ongoing functional problems, according to the ACG.

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Low Stomach Acid Symptoms

Can low stomach acid cause gastritis? The consequences of low acid symptoms or hypochlorhydria include indigestion symptoms, gastritis symptoms, and low stomach acid pain.

Hydrochloric acid is normally secreted by the stomach to perform a very important function: to enhance the breakdown and subsequent absorption of the food and nutrients consumed. So part of the cost of low stomach acid is malabsorption or an inability to properly digest and absorb vitamins and minerals. This is not only what causes heartburn and leads to the indigestion symptoms, gastritis symptoms, and other symptoms described above it also leads to osteoporosis, weakness, fatigue, cramps, anemia, and other nutritional disorders.

Stomach acid also serves a protective function, killing various pathogenic microorganisms that might otherwise cause infection in the gastrointestinal tract. The strong acid kills the various fungi and bacteria that are on the foods we eat. With too little stomach acid, you lack this protective function and you get an overgrowth of bad bugs, such clostridium difficile or candida in your GI tract. The result of low stomach acid is often a loss of the friendly bacteria, nausea, gas, bloating, diarrhea, constipation, and other symptoms.

Consult your primary physician to develop a plan to treat low stomach acid.

How Long Will Indigestion Last

Indigestion might go way as soon as you change your diet and habits. If you do take medication for your upset stomach, only do so with your healthcare providers approval. Some medications, especially acid reducers, can have long-term side effects. These may include an increased risk of infections or low levels of important nutrients.

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Constipation May Be Causing Your Gerd

In the world of digestive problemsthose annoying ailments that hurt your stomach, chest, and throatfew are as frustrating as constipation.

A heavy meal, however, can lead to digestive problems equally as annoying: heartburn, the burning sensation behind the breastboneand the main symptom of gastroesophageal reflux disease .

Could there be a link between these two seemingly different digestive problems?

There are three key points to remember about constipation. The first is that it is a symptom, not a disease. The second is that it is defined by the National Institute of Diabetes and Digestive and Kidney Diseases, as having bowel movement fewer than three times per week. And the third is that in America, it accounts for 2.5 million physician visits a year. Essentially, constipation is temporary, frequent, and generally not serious.

Benign as it may be, it can affect GERD because of the way it raises pressure inside the stomach cavity, increasing the likelihood to reflux. Moreover, if you are constipated, you can help ease the pain with many of the same methods used by those with GERD. This involves various lifestyle changes, such as:

1. Eating more fiber. This is the most common cause of constipation. Since fiber cannot be digested, it passes right through you. The average American eats 14 grams of fiber a day, which is less than half of what is recommended by the American Dietetic Association.

How To Deal With Anxiety And Heartburn

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  • Heartburn, and GERD , have several links with anxiety.
  • Some people already have GERD that gets worse when they have anxiety.
  • Symptoms of GERD can also trigger further anxiety, especially in those with panic attacks.
  • There are at least 4 links between anxiety and heartburn.
  • Treating heartburn independently can be effective, although anxiety treatment should still be prioritized.

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How Can I Prevent Indigestion

The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:

  • Eat small meals so the stomach does not have to work as hard or as long.
  • Eat slowly.
  • Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes.
  • Reduce or avoid foods and beverages that contain caffeine.
  • If stress is a trigger for your indigestion, learn new methods for managing stress, such as relaxation and biofeedback techniques.
  • If you smoke, quit.Ã Smoking can irritate the lining of the stomach.
  • Cut back on alcohol consumption, because alcohol can also irritate the stomach lining.
  • Avoid wearing tight-fitting garments, because they tend to compress the stomach, which can cause its contents to enter the esophagus.
  • Don’t exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal.
  • Don’t lie down right after eating.
  • Wait at least three hours after your last meal of the day before going to bed.
  • Sleep with your head elevated above your feet and use pillows to prop yourself up. This will help allow digestive juices to flow into the intestines rather than to the esophagus.

Who Is At Risk For Indigestion

People of all ages and of both sexes are affected by indigestion. It’s extremely common. An individual’s risk increases with:

  • Excess alcohol consumption
  • Use of drugs that may irritate the stomach, such as aspirin and other pain relievers
  • Conditions where there is an abnormality in the digestive tract, such as an ulcer
  • Emotional problems, such as anxiety or depression

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How Is Heartburn Diagnosed

In most cases, your doctor will be able to diagnose heartburn by asking questions about your symptoms and what triggers those symptoms.

If you have heartburn more than 2 times a week, it could be a symptom of gastro-oesophageal reflux disease or other gastrointestinal diseases. These are usually diagnosed by endoscopy, which uses a tube with a camera passed through the mouth into the stomach.

Gerd And Afib How Are They Connected

What is the Cause of Heartburn &  Acid Reflux?

GERD is a digestive illness with a 20% prevalence rate. The number of people affected in the U.S. is constantly increasing. It is now the most frequent chronic disease. The disease occurs when acid stomach fluids, food, and juices are clogged from the stomach. They go into the esophagus, triggering severe discomfort.

You can recognize GERD by heartburn .

Other symptoms include:

  • liquid or food regurgitation
  • lump-like sensation in the throat.

Patients affected with nighttime acid reflux have trouble sleeping. They may also develop a chronic cough, worsening asthma, or laryngitis.

Doctors advise that those affected seek medical care the moment the pain in the chest appears. Particularly when people have shortness of breath, arm and jaw pain.

AFib is one of the most commonly recorded cardiac arrhythmias. It affects over 2.2 million Americans. Research shows that there is a growing number of older patients affected by atrial fibrillation. Indicating that there could be a possible link between AFib and age.

The condition causes symptoms like shortness of breath, thumping in the chest, irregular and quick heartbeat. As well as fatigue, confusion, weakness, and dizziness.

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