How To Get Heartburn And Indigestion Relief
For general healthful digestion and also to minimize the acid reflux, ensure that you get a lot of fiber from various non-citrus fruits, whole grains, and vegetables. Drink enough fluids to aid your own body absorb lubricate food waste, significant nutrients, and also follow low fat approaches when cooking. Attempt drinking chamomile tea right after dinner or just before bedtime, because it is thought to really have a relaxing influence on the gut. Frequent smaller meals also can help reduce indigestion and heartburn episodes. Make sure you eat your snacks and meals in a peaceful, relaxed feeling where there is little or no distractions and noise. Do not lie down straight away after having a meal. Read more about heartburn and indigestion relief.
Apple Cider Vinegar For Heartburn
- By , Contributor
Ive always thought it sounded counterintuitive to use an acid to alleviate indigestion, but the number of times Ive heard people treat their symptoms of heartburn with apple cider vinegar is too large to count. So, I decided to look into whether this strategy works, and to do some investigation about the idea behind its use. To my surprise, there is no research published in medical journals that addresses using raw apple cider vinegar to treat heartburn, despite widespread use and recommendations from blogs and websites.
Top 15 Heartburn Remedies
Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…
Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.
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Baking Soda For Heartburn
One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.
Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.
Heartburn Gerd And Acid Reflux During Pregnancy
Pregnancy can put extra pressure on the muscles in the stomach and frequently cause symptoms of acid reflux while pregnant. Also, the same foods that cause heartburn in any person affect pregnant women just as much.
According to Dr. John Cunha on MedicineNet, some ways to alleviate heartburn symptoms during pregnancy include some of the following:16
- Raise the head end of your bed by 6 to 8 inches. This helps to take the pressure off your stomach and prevents heartburn in the morning.
- Lay on your left side while sleeping as this makes it harder for stomach juices to escape into your esophagus.
- Dont bend over after eating.
- Avoid foods that increase heartburn symptoms and consume more foods that prevent excess stomach acid.
- Chewing gum can help relieve heartburn symptoms during pregnancy.
Read Also: What Foods To Eat When You Have Heartburn
A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
How Diet Changes Can Help You Manage Acid Reflux
If you are living with GERD and experiencing frequent cases of acid reflux, going all-in on a healthy diet can help. Being overweight is the biggest risk factor for GERD, says Judith Scott, D.O., a physician at Methodist Womens Hospital in Omaha, NE. Excess weight puts additional pressure on your abdominal area, Dr. Scott explains, which in turn puts pressure on the faulty flap that leaks more acidic bile into your esophagus.
But changing your diet for weight loss alone may not be enough to improve your GERD symptoms. You may also want to remove highly acidic foods from your diet as a first step to alleviating acid reflux symptoms. Most of my patients find that highly acidic foods like tomatoes, pineapple, and spicy foods make their GERD symptoms worse, Dr. Scott notes. These high-acid foods can irritate the lining of your stomach and esophagus, exacerbating your symptoms. The next step? Adding in low-acidic fruits, vegetables, and other healthy options that provide quality nutrition without aggravating your digestive system.
Recommended Reading: Why Do I Always Have Heartburn At Night
Eat Small Frequent Meals
Researchers from the Cleveland Clinic advise that eating small meals at frequent intervals in the day help to reduce stomach pressure. Eating regular healthy meals throughout the day ensures that you get enough vitamins, minerals, and nutrients to keep your body healthy.14
What Are The Consequences Of These Deficiencies
- Vitamin A suppression of the immune system, skin inflammation, gastric inflammation, lung inflammation, acid reflux, and infertility
- Protein Deficiency immune suppression, anemia, inability to heal, blood sugar abnormalities, weight gain, cancer
- Calcium Deficiency bone loss, hormone disruption, blood clotting problems, muscle cramping, high blood pressure, gum disease
- Iron Deficiency anemia, increased risk for viral and bacterial infections, fatigue
- Vitamin B12 nerve damage, increased risk for cancer, heart disease, bone loss, anemia, depression
- Zinc Deficiency reduced immune function, slow healing, easy bruising, lowered antioxidant status, acidic pH, diabetes, heart disease
- Folate intestinal cancer and polyps, mood disorders , cancer, heart disease, bone loss
Why would anyone want to trade the problems above just to reduce symptoms of heartburn? Does it not make better since to try and determine the cause of the heart burn? We bathe our intestines with food 3 or more times a day. Shouldnt we start looking at the diet first to see what foods cause reflux? When did common sense go out the window? Below is a list of foods that cause acid reflux:
- wine and other alcoholic beverages
- coffee and tea
Dr. Osborne The Gluten Free Warrior
Recommended Reading: How To Use Tums For Heartburn
Gastric Reflux Is A Common Symptom Of Gluten Exposure
I commonly see patients with a conglomeration of gastric symptoms that are directly caused by gluten exposure. They have questions like, Why does bread give me heartburn every time I eat it? or Why do I have reflux all of the time?. They have no idea that this could be related to gluten exposure. Reflux, heartburn, ulcer disease, Barretts esophagus, and even hernia are some of the more common diseases I have seen go into remission with the implementation of a TRUE gluten free diet.
The Effects Of Marijuana On Heartburn
As mentioned above, there arent many studies that link smoking pot to heartburn or acid reflux. The research that has been made involved researchers and medical experts who looked into the effect of pot on the body to determine whether it contributes to or worsens heartburn.
According to their findings studies, marijuana does not directly cause heartburn. However, it can trigger some aspects of acid reflux because:
- Smoke and acid reflux dont mix well
- Smoking pot lowers esophageal sphincter pressure in people, which lets stomach acids creep up to the throat more quickly
- The smoke inhibits salivary production, causing symptoms of acid reflux to last significantly longer than usual
- People who smoke pot usually have bigger appetites, making them consume more calories from fatty and sugary foods and drinks that increase pressure in their stomachs
As you can see, smoking marijuana can indirectly trigger symptoms of heartburn and acid reflux or make them worse.
Also Check: How To Use Baking Soda For Heartburn
Other Things To Consider
Talk to your doctor before beginning a lengthy fast, says Dr. Berookim. Besides the risk of acid reflux, there are medical reasons why some people shouldn’t go for long stretches without food. If you do fast, be sure to stay hydrated while fasting by drinking plenty of water or other non-caloric, non-carbonated beverages.
And if heartburn impairs your quality of life or becomes severe , seek help from a specialist.
Hack #: Buy Low Acidity Coffee
Different coffee beans and different roasts can have wildly varying amounts of acidity. Heres why: coffee beans are only as acidic as the soil they were grown in. Beans harvested in high elevation volcanic soil tend to be much higher in acidity. Think Guatemala, Peru, and Ethiopia. So, conversely, coffee grown at lower altitudes like Brazil, Hawaii, or Costa Rica will tend to have lower acidity. Be aware- low altitude beans have a different flavor than their more elevated cousins.
Read Also: Does Cranberry Juice Cause Heartburn
How Acid Reflux Affects Gut Health
The gut microbiome is relatively delicate, so it does not take much to upset its balance. One of those would be vomiting, or continually taking Tums and other acid reducers.
Candy for Acid Reflux Sufferers
Now, for some people, they have little choice but to take these medications, and that is okay.
But there is a concern that being on medications for an extended period can be detrimental to your gut health.
Gut doctor, Vincent Pedre, mentions on the website MindBodyGreen how some acid reducers can harm gut health:
Acid blockers create fertile ground for yeast to colonize your digestive tract, particularly your small intestine. Among its problems, yeast overgrowth creates chronic fatigue, muscle aches, joint pains, mental fog, abdominal discomfort, bloating, anal itching, and skin rashes .
This means that Acid reflux can quickly turn into gastrointestinal issues such as SIBO, which can be deadly. This concern is why some gut specialists suggest that you do anything possible to prevent acid reflux from happening. However, they prefer you to go the natural route before taking any medications.
Is There Surgery To Treat Gerd
GERD is usually controlled with medications and lifestyle changes . If these dont work, or if you cant take medications for an extended period, surgery may be a solution.
- Laparoscopic antireflux surgery is the standard surgical treatment. Its a minimally invasive procedure that fixes your acid reflux by creating a new valve mechanism at the bottom of your esophagus. The surgeon wraps the upper part of the stomach around the lower portion of the esophagus. This reinforces the lower esophageal sphincter so food wont reflux back into the esophagus.
- LINX deviceimplantation is another minimally invasive surgery. A LINX device is a ring of tiny magnets that are strong enough to keep the junction between the stomach and esophagus closed to refluxing acid but weak enough to allow food to pass through.
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Treating Heartburn Vs Indigestion
Both heartburn and indigestion may be treated with over-the-counter products, such as:
- Antacids for mild, occasional heartburn symptoms. Antacids work by neutralizing stomach acid. They may be taken as soon as you experience symptoms, or before eating trigger foods to prevent them. Antacids arent meant to be taken every day, unless otherwise instructed by your doctor. Daily use can cause GI upset.
- Proton pump inhibitors for long-term treatment. PPIs work by decreasing the amount of acid in your stomach, allowing your esophagus to heal.
- Histamine-H2-receptor antagonists . These are also designed to decrease stomach acid, but they arent as strong as PPIs.
Ask your doctor before taking any herbal remedies for GI issues, as you may unintentionally make your heartburn or indigestion worse.
Occasional heartburn or indigestion is largely preventable. Prevention methods are the same for both conditions.
Here are some of the ways you can help decrease a flare-up of heartburn and indigestion symptoms:
These preventive measures may also help alleviate symptoms of chronic heartburn or indigestion, but youll need to see your doctor to help treat the underlying causes to help prevent further complications.
Cbd And Gastric Acid Reflux
The most common symptom of acid reflux disease, also known as gastroesophageal reflux disease , is a painful or burning sensation in the chest that is normally referred to as âheartburn.â The cause of acid reflux related symptoms is firmly rooted in the stomach. At the entrance to our stomach is a valve consisting of a ring of muscle, called the lower esophageal sphincter . Ordinarily, the LES opens long enough to allow food to pass through it, and then closes securely. If the sphincter fails to properly close, or if it stays open too often, then digestive acid can escape from the stomach and move up into the esophagus. This inflicts damage and irritation, resulting in symptoms heartburn that at times can be quite painful.
Also Check: Best Thing For Heartburn Relief
What To Eliminate From Diet To Relieve Symptoms Of Acid Reflux
You can ease symptoms of acid reflux by cutting back on unnecessary medications. Do you really have that headache? Then, theres food choices. Must you have the fried chicken tonight?
Here are some items you should remove from your lifestyle to avoid bouts of acid reflux:
Sure, eliminating some products you ingest can ease the symptoms of acid reflux. But is restoring gut flora another form of treatment for people who suffer from Acid Reflux?
Hack #: Try A Dark Roast
For some reason this is the opposite of what it seems like should be true, but heres what happens: As coffee is dark roasted it develops a chemical compound called NMP and two other compounds C5HT and CGA begin to decrease. Researchers found that the balance of higher NMP and lower C5HT and CGA caused the stomach to produce less acid. Science, right?!
Worst Foods For Reflux
In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:
- Coffee and tea Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
- Carbonated beverages The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
- Chocolate This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
- Peppermint Dont be fooled by its reputation for soothing the tummy peppermint is an acid reflux trigger.
- Grapefruit and orange The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
- Tomatoes Also avoid marinara sauce, ketchup and tomato soup theyre all naturally high in acid.
- Alcohol This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
- Fried foods These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken cook on the grill or in the oven at home.
- Late-night snacks Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.
Acid Reflux Linked To Gluten Intolerance
A recent research study linked peptic disease to gluten exposure in patients with gluten sensitivity.
PD is not uncommon in the presentation of CD . It is more likely to be found in the second decade of life. CD should be included in the differential diagnosis of patients with non-HP PD and we suggest routine CD serology and small bowel biopsy in patients with unexplained PD.
The authors of this study recommend that all patients with non infectious peptic disease be screened for celiac disease.
Scand J Gastroenterol. 2009 44:1424-8.
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