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What Can I Do For Heartburn While Pregnant

Heartburn And Indigestion In Pregnancy

How can I ease heartburn during pregnancy?

Heartburn causes a burning feeling in the chest or throat. Its uncomfortable, but is not usually harmful to pregnant women or their babies.

8 out of 10 pregnant women experience heartburn. You’re most likely to get heartburn in the third trimester of your pregnancy.

The symptoms of heartburn include:

  • a burning feeling in your chest or throat
  • acid coming up into your mouth
  • feeling sick

Is It Safe To Take Tums During Pregnancy

According to Rami Khatib, RPh, CDE, manager and owner of Sechelt Pharmacy in British Columbia, Canada, “It is safe to reach for TUMS at any point when there is discomfort from indigestion, acid reflux, heartburn, or in cases of stomach ulcer flareup.”

Khatib notes two possible side effects of using TUMS while pregnant, constipation and flatulence, which can be known to come with the pregnancy territory already.

Taking TUMS to relieve symptoms of GERD, while pregnant, is generally safe and effective. But Clark does caution those who have known kidney disease to discuss with a healthcare provider before taking TUMS. Antacids can disrupt the body’s electrolyte balance if you have chronic kidney disease.

How Can Heartburn During Pregnancy Be Prevented

You can take steps to reduce heartburn symptoms without hurting your baby.

Dietary changes:

  • Eat several small meals throughout the day instead of three large ones.
  • Eat slowly.
  • Drink between your meals, but not with meals.
  • Avoid fried, spicy or fatty foods.
  • Avoid citrus fruits and juices.
  • Limit caffeine.
  • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

Other tips to avoid heartburn during pregnancy:

  • Sit up straight when you eat.
  • Dont eat late at night.
  • Dont lie down right after eating.
  • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

Also Check: Home Remedies For Bad Heartburn

Heartburn Acid Reflux And Gerd During Pregnancy

Its called heartburn, although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy.

The first question you may have is how to make it stop. You may also wonder if treatments are safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it.

How To Prevent Heartburn In Pregnancy

For most women, heartburn starts in pregnancy. And, there are plenty of ways on how you can avoid or prevent experiencing heartburn when pregnant. Importantly, you should focus more on how and what you eat. Consider practicing these few tips

  • Eat smaller amounts of meals throughout the day
  • Stay hydrated always – avoid drinking lots of water at the same time.
  • Avoid eating a few hours before sleeping
  • Always stay/sit upright after eating – lying down usually exerts pressure on the stomach forcing the stomach contents back up
  • Use a pillow when sleeping
  • Avoid eating cold foods

While heartburn shouldn’t get you worried a lot if you experience sudden heartburn or the heartburn persists, or severe symptoms, then it can be as a result of a serious problem, and therefore you should seek immediate health care attention.

Otherwise, if you are confident that there is no underlying problem causing your heartburn, now you know what to drink for heartburn during pregnancy. In most cases, the heartburn is said to disappear after childbirth.

Read Also: What’s The Fastest Way To Get Rid Of Heartburn

How To Get Rid Of Heartburn While Pregnant

Here are some easy tips you can try at home to get rid of heartburn and indigestion:

  • Take light walks or sit down after you eat but dont lie down.
  • Stay away from spicy foods.
  • Get in H20 all through the day.
  • Lie down with your head rested at an elevated position.
  • Dont drink alcohol.
  • Try some medications to relieve acid reflux symptoms.
  • Try foods like ginger, bananas, oatmeal, and melons.
  • Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.

    So, we gathered some changes you could incorporate into your routine.

    Right below, we explore how to get rid of acid reflux while pregnant.

    First on the list is the best way to get rid of heartburn at night while pregnant.

    Get Zantac 75 When Theres No Pepcid

    If you run out of Pepcid and you cant get anymore, Zantac 75 is an option. This is another heartburn medication that works on neutralizing the acid in the stomach. It doesnt work on blocking the acid production in the way that the above medication does.

    You can get the Zantac 75 without a prescription in both liquid and tablet form. It can be effective for on the spot heartburn relief, but its not the best option. It is one of those for the longer term benefits.

    Zantac 75 can also help to relief stomach pains and coughs. It also helps to limit the production of ulcers in the stomach by keeping the acid levels neutral.

    Also Check: Things For Heartburn When Pregnant

    How To Get Rid Of Heartburn And Indigestion During Pregnancy

    If youre interested in complementary therapies, you could try acupuncture. Theres very little evidence that it helps to relieve heartburn and indigestion in pregnancy, but some women say it helps them to sleep. Just make sure you find a qualified practitioner with experience of treating pregnant women.

    Top Medications To Avoid

    What can I do about acid reflux during pregnancy?

    Before we get into the exact medications to try, lets focus on the ones that you need to avoid. Read the labels to find out if the medications contain:

    • Aspirin
    • Ibuprofen
    • Bicarbonate soda/baking soda

    These three are effective heartburn medicine for relieving heartburn, but they can put your unborn baby and your health at risk. They think the blood and can make you a higher risk of miscarriage. Bicarbonate soda is high in sodium, which will cause water retention, raise your bodys sodium levels, and cause other health problems.

    Reading the labels will also help you look out for not safe for pregnancy, do not use during pregnancy, or suitable for pregnancy labels.

    Read Also: What Can You Use To Get Rid Of Heartburn

    How To Relieve Heartburn During Pregnancy

    Heartburn often appears during the second trimester, and it can get worse as your belly grows. Learn more about what causes heartburn during pregnancy, with five expert tips for relieving the pain.

    Like the name implies, heartburn is a burning sensation in your chest but it has nothing to do with your heart. It happens when the lower esophageal sphincter , a muscle responsible for keeping stomach contents in their place, begins to relax or leak. This allows stomach acids to flow upward into the esophagus, explains Suzanne Trupin, M.D., CEO of Women’s Health Practice of Champaign, Ill.

    Unfortunately, “most women will experience some acid reflux , especially in the second half of their pregnancy,” says Shari Brasner, M.D., assistant professor of obstetrics and gynecology at Mount Sinai School of Medicine, in New York City. The uncomfortable sensation tends to get worse as your baby grows.

    Heartburn usually appears after meals or at bedtime, and it can range from uncomfortable to agonizing. Understanding the causes and prevention strategies can provide relief to expectant moms. Heres what you need to know about heartburn in pregnancy.

    When To Get Medical Help

    See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

    You should also see your midwife or GP if you have any of the following:

    • difficulty eating or keeping food down
    • weight loss
    • stomach pains

    Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

    Also Check: Heartburn Or Acid Reflux Symptoms

    How Can I Prevent Heartburn During Pregnancy

    They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

    Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

    Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

    While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

    Talk To Your Doctor About Alginates

    Antacids are the most commonly bought heartburn medicine/ medications, but you can get some that also have alginates. These medications help to line the esophagus to eliminate the pain and discomfort that you feel, giving you immediate relief.

    At the same time, they create a barrier over the top of your stomach acid. This foamy barrier stops the acid from getting through, preventing the reason for the heartburn in the first place. Its a long-term option.

    If you suffer from bad acid reflux during the night, you will want to discuss these as an option during pregnancy with your doctor. They can give the lining throughout the night to help you sleep and then you stick to immediate or other options during the day.

    Recommended Reading: Things To Eat To Stop Heartburn

    If You’re Taking Prescription Medicines

    Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

    Opt For A Cold Ice Cream

    Another popular medication prescribed is ice cream. This has a similar cooling effect as milk, because of the temperature. Its easy to swallow, and youll be able to get the immediate, temporary relief.

    But isnt ice cream full of sugar? Well, yes and no. You could make your own at home from mashed banana, milk, and cream. That will help to keep the calories to a minimum, and youll get more nutrients.

    Try to avoid chocolate flavored ice cream. If buying it from the store, plain vanilla or banana are the best options.

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    Natural Remedies For Pregnancy Heartburn

    Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:

  • Eat frequent, small meals instead of large meals.
  • Wait three hours after eating before lying down.
  • Limit weight gain to therecommended amount for your pregnancy, according to the Centers for Disease Control and Prevention .
  • Elevate the head of your bed about 8 inches. This can be done with a wedge pillow or blocks under the headboard posts.
  • Avoid bending over or stooping as much as possible, especially on a full stomach.
  • Avoid foods that relax the lower esophageal sphincter, such as caffeine, alcohol, chocolate, and fatty foods.
  • Avoid spicy foods and instead eat bland foods, like yogurt, to help with GERD. Just make sure to consume low- or nonfat dairy to avoid triggering symptoms.
  • Try chewing gum. It can stimulate the salivary glands and clear acid buildup in the esophagus.
  • Consume Apple Cider Vinegar

    Pregnancy Heartburn: Causes, Symptoms, and Foods that Help

    Raw, unfiltered apple cider vinegar is one of the best things you can have to control heartburn during pregnancy.

    Even though apple cider vinegar is acidic, it helps balance the acid production in the stomach or buffer the acid activity.

    Apple cider vinegar is also good your health and the baby growing inside your womb.

  • Simply add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water.
  • Drink it 30 minutes before eating a meal.
  • Do this on a regular basis.
  • Recommended Reading: Does Nexium Help With Heartburn

    Heartburn Symptoms And Pre

    If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesn’t go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

    Safe Medications During Pregnancy

    Theres no doubt that along with the joys of pregnancy, women can and do experience uncomfortable side effects. If youre feeling under the weather, you may be wondering if over-the-counter remedies are safe for you and your baby. In most cases, its best to avoid OTC medications particularly in the first 14 weeks of pregnancy. While some medications are safe to use in limited quantities, other medicines are known to increase the chance of birth defects or other problems.

    If you have questions or are considering a medication thats not listed below, please reach out to your doctor for additional safety information. You should also call your doctor if you have a fever 100.4 F or greater, or if symptoms persist or worsen. The obstetrics specialists at Northeast Georgia Physicians Group are here to help you weigh the risks and benefits of prescription and over-the-counter medications that are safe to take during pregnancy.

    Read Also: Does Heartburn Pain Come And Go

    List Of Best Foods For Preventing Pregnancy Heartburn

    Usually, your specialist might prescribe antacids that promote a soothing and cool feel.

    Besides, you might need to alter your lifestyle to reduce the acid-burning sensation.

    This includes changing the frequency and times of your meals. You may have to ditch spicy stuff and incorporate more clean and natural foods.

    Dont know where to start? No worries!

    Begin with these 25 must-have foods to prevent pregnancy heartburn. Plus, Ive included tips on how to consume each food safely.

    Change Your Eating And Drinking Habits

    You may be able to control your indigestion with changes to your eating habits.

    It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

    Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

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    Raw Apple Cider Vinegar

    Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.

    It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.

    Medications For Heartburn During Pregnancy

    Are there any safe medications one can take for heartburn during pregnancy? Yes, over-the-counter medications such as Tums. According to studies, tums are safe, and they offer relief for heartburn during pregnancy. Additionally, they have calcium components which are essential in the body. At average, pregnant women need 1200mg of calcium daily. Other medications can help manage heartburn while pregnant besides tums they include Rolaids and Maalox.

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    Treatment Of Heartburn During Pregnancy

    If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.

    Medications may include:

    Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.

    H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.

    Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.

    If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.

    How To Get Rid Of Heartburn Naturally While Pregnant

    Natural Heartburn Prevention During Pregnancy

    How to get rid of heartburn with diet?

    We already know acid reflux recurs most at night.

    The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.

    So, the best way to get rid of heartburn when pregnant naturally might include some of these:

    #1. Ginger

    The highly rich whole-meal food is laced with zinc, manganese, and magnesium.

    Oatmeal is not only easy to prepare but also easy to digest.

    Moreover, oatmeal can be made as a part of a meal or dessert.

    Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.

    Pregnant women can eat it in smaller portions.

    Its one of the most filling foods to get rid of heartburn while pregnant.

    So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.

    Clearly, there are easy-to-get solutions with natural as well as medicinal options.

    Now, let us look at the causes of heartburn during pregnancy.

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