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What Can I Do To Help Heartburn

When To See A Doctor For Acid Reflux

7 Things to Try to Reduce Your Acid Reflux

If you are having frequent, recurrent acid reflux or if your acid reflux is interfering with your quality of life, you should schedule a check-up with your doctor. Your doctor can help you determine what may be behind your heartburn and work with you to manage your symptoms.

Your doctor can also assess you for a more severe form of acid reflux called GERD, which might require more treatment, like medication or even surgery. It could also be gastric ulcer disease, which can be dangerous if left untreated.

“Acid reflux is usually easily treated with diet and lifestyle changes,” Dykstra says. “However, it is possible that other conditions are causing it, such as infection, food intolerances or other disorders. It’s important to discuss symptoms with your physician to determine the cause.”

She also recommends seeking help from a registered dietitian. “The goal is to avoid restricting foods if possible,” she says, “and a dietitian can help you figure out how to do that.”

Aloe Vera Syrup Products

Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your healthcare provider if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.

How Do I Treat Heartburn During Pregnancy

When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
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    Dont Drink Too Much Coffee

    Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .

    Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .

    Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.

    For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.

    Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .

    Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.

    Summary

    Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.

    Eat A Banana Or An Apple

    Eight ways on how to control and prevent the discomfort of ...

    Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

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    Let Your Stomach Loose

    Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

    A Pharmacist Can Help With Heartburn And Acid Reflux

    Speak to a pharmacist for advice if you keep getting heartburn.

    They can recommend medicines called antacids that can help ease your symptoms.

    It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.

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    C Make All The Necessary Lifestyle Changes

    There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:

    • Avoid alcohol
    • If you smoke, stop immediately
    • Leave at least 3 hours between your final meal and bedtime
    • Wear loose-fitting clothes
    • Drink plenty of water
    • Walk for 20 minutes after a major meal to aid digestion
    • Try eating 5 or 6 small meals daily

    For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.

    Do I Need To See A Doctor For Heartburn

    Tips to Relieve Heartburn Naturally

    Do I need to see a doctor for heartburn? Seek immediate help if you experience severe chest pain or pressure, especially when combined with other signs and symptoms such as pain in the arm or jaw or difficulty breathing. Chest pain may be a symptom of a heart attack. Make an appointment with your doctor if: Heartburn occurs more than twice a week.

    When should you see a doctor about heartburn? If you have any of the following heartburn or gastroesophageal reflux disease symptoms or conditions, contact your doctor. Your heartburn symptoms have become more severe or frequent. You are having difficulty swallowing or pain when swallowing, especially with solid foods or pills.

    What happens if you leave heartburn untreated? Occasional acid reflux isnt usually associated with long-term or serious complications. However, when acid reflux occurs frequently and is left untreated, it can lead to conditions such as esophagitis, ulcers, strictures, aspiration pneumonia, and Barretts esophagus.

    Should I go to urgent care for heartburn? Normally, heartburn doesnt need treatment in the ER. Over the counter remedies, such as antacids, are available to calm the burning effect and reduce the symptoms. You should seek medical advice, however, if the symptoms recur frequently or if you get any of the following additional symptoms: Breathing difficulties.

    Read Also: Why Do I Get Severe Heartburn Everyday

    What Helps Heartburn

    When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. But are these remedies safe? According to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, “Unless your esophagus has damage we’ve seen on a scope and requires medication, it’s fine to try natural remedies for acid reflux.”

    Find out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care.

    Will I Need Surgery

    You wont need it if you have ordinary heartburn. Its rare, but you may need an operation if:

    • Other treatments havent helped.
    • The muscle that controls the valve at the top of your stomach doesnt work properly.
    • You have cancer in your esophagus. Keep in mind that trouble swallowing, and not heartburn or GERD, is the most common symptom of this type of cancer.

    Read Also: Ways To Get Rid Of Heartburn Without Medicine

    What Lifestyle Changes Relieve Heartburn

    There are several ways to treat and avoid heartburn with lifestyle changes .

    Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

    Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

    Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

    Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

    When To See A Doctor

    Gerd Diagnosis #GerdDiet

    Sometimes home acid reflux remedies won√Ęt be enough to reduce your symptoms. Or, you may be experiencing symptoms that are similar to acid reflux but are actually signs of a more severe condition.

    GERD symptoms, particularly chest pain and discomfort, can be signs of a heart issue or heart attack in some cases. If you have chest pain and are also experiencing shortness of breath or pain in the arm or jaw, seek medical care right away.

    If you experience severe heartburn or other acid reflux symptoms regularly, talk to a doctor about medication that can help you manage symptoms. Sometimes acid reflux could lead to damage in the esophagus that will need further treatment. Your doctor may order a chest exam or an upper endoscopy to check things out further and evaluate if damage has been done.

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    Read Also: Homeopathic Remedy For Acid Reflux Heartburn

    How To Get Rid Of Heartburn Naturally While Pregnant

    How to get rid of heartburn with diet?

    We already know acid reflux recurs most at night.

    The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.

    So, the best way to get rid of heartburn when pregnant naturally might include some of these:

    #1. Ginger

    The highly rich whole-meal food is laced with zinc, manganese, and magnesium.

    Oatmeal is not only easy to prepare but also easy to digest.

    Moreover, oatmeal can be made as a part of a meal or dessert.

    Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.

    Pregnant women can eat it in smaller portions.

    Its one of the most filling foods to get rid of heartburn while pregnant.

    So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.

    Clearly, there are easy-to-get solutions with natural as well as medicinal options.

    Now, let us look at the causes of heartburn during pregnancy.

    Eat Smaller More Frequent Meals

    Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

    It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

    In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

    Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

    24 ).

    For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

    Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

    However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.

    Summary

    Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

    Recommended Reading: How To Relieve Severe Heartburn

    Foods That Help Heartburn And Indigestion Relief:

    1. Egg Whites: They are an excellent supply of protein and are low in acid. Simply skim the yolk, thats more prone to cause the symptoms.

    2. Rice and Couscous: These healthy complex carbs are excellent for those who have reflux. When selecting rice, go for brown rice that contain more fiber.

    3. Parsley: For tens of thousands of years, parsley was utilized as a medicinal herb to settle the stomach and help digestion. Level-leaf and curly parsley are broadly accessible, plus thousands of years make an excellent garnish and seasoning.

    4. Celery: Wild Celery has practically no calories due to its high water content, and is an excellent option for those who have acid reflux. Its also an appetite suppressant and superior supply of roughage.

    5. Fennel: The fennel is an excellent food for acid reflux and really appears to enhance gut function. This vegetable has a special tastea light licorice flavor. It really makes a wholesome salad with baby spinach and arugula. It is also excellent in chicken dishes, and makes a wonderful bite in the event you like the flavor.

    6. Banana: The bananas produce an excellent bite, and at pH 5.6, they are generally excellent for individuals with acid reflux. Nevertheless, about 1% of acid refluxers discover their condition get worse by bananas. So remember that what works for most folks may not meet your needs.

    Can You Have Heartburn Everyday

    How can I help my baby with acid reflux?

    Generally speaking, heartburn is not serious. An occasional bout of heartburn usually means that the foods the person ate produced too much acid in the stomach. If a persons suffers from heartburn often, or every day, it can be a symptom of a more serious condition called gastroesophageal reflux disease or GERD.

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    When Should I Call My Doctor About My Heartburn

    Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

    You should contact your doctor if:

    • Your heartburn wont go away.
    • Your heartburn symptoms become more severe or frequent.
    • Its hard or hurts to swallow.
    • Your heartburn causes you to vomit.
    • You have had substantial, unexpected weight loss.
    • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
    • You have heartburn symptoms even after taking prescription medicines.
    • You have serious hoarseness or wheezing.
    • Your discomfort interferes with your lifestyle or daily activities.

    When To See The Doctor

    Over time, reoccurring heartburn or GERD can lead to serious health problems, such as inflammation of the esophagus , a narrowing of your esophagus , respiratory problems , ulcers of the esophagus and Barretts esophagus, a condition in which the cells lining the esophagus become abnormal. If you think you have GERD, its important to schedule a visit to your doctor.

    Heartburn can also be a symptom of a peptic ulcer. They are very closely related because the esophagus and the stomach are attached to each other, so some symptoms can overlap. While they may feel similar, heartburn and ulcers are very different conditions with varying causes, symptoms, prevention strategies, and treatments. If youre experiencing burning in your stomach, pain that is eased by eating but causes discomfort a few hours later or a feeling of fullness, check with your doctor about the possibility of a peptic ulcer.

    If you are requiring antacid medications more than once a day or on a regular basis, or continue to have symptoms while on a medication, contact your doctor.

    Other symptoms that should prompt a visit to your healthcare provider include:

    • frequent vomiting
    • vomit that contains blood or looks like coffee grounds
    • black stool
    • painful swallowing or trouble swallowing food
    • weight loss

    Recommended Reading: How To Treat Acid Reflux And Heartburn Naturally

    What Causes Heartburn And What Does It Feel Like Exactly

    Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.

    To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.

    If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.

    It can feel differently depending on its severity, but heartburn symptoms include:

    • A burning sensation in your chest, behind your breastbone
    • Burning pain that rises up toward your throat
    • Having a bitter or sour taste in your mouth

    Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.

    Common triggers of heartburn include:

    • Overeating or eating too quickly
    • Lying down too soon after eating
    • Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
    • Being overweight
    • Stress and anxiety

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