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What Can I Eat Or Drink To Help With Heartburn

Eating Apples May Help To Decrease The Frequency Of Heartburn

Drinks Good for Acid Reflux ? – 3 Best Drinks for Quick Heartburn Relief

Apples are a convenient and healthy snack that can also potentially help to reduce acid reflux symptoms. These fruits are actually packed with pectin, a soluble dietary fiber that’s been found to sometimes decrease the frequency of heartburn.

“Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in somestudies,” registered dietitianJeanette Kimszal told INSIDER. “Apples are also a rich source of minerals calcium, magnesium, and potassium. These nutrients are helpful for lowering stomach acid.”

How To Cure Heartburn Four Quick Fixes And Long

How to cure heartburn you ask? Well, theres no easy answer to that question.

If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

Learn more: GERD explained: The role of the LES

Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.

Read Also: How To Get Heartburn Away

Tomatoes And Citrus Fruit

Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:

  • oranges
  • tomato sauce or foods that use it, such as pizza and chili
  • salsa

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Top 15 Heartburn Remedies

Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

What To Eat And What To Avoid For Gerd

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Finding a way to add in some of these foods can reduce your symptoms and put you on a path for healing your gut, while eliminating others can stop your symptoms. In some cases, you may be able to limit certain foods, rather than remove them from your diet altogether.

What to eat:

  • Nutrient-dense, whole foods, which will maximize your nutrient intake
  • Fermented foods with probiotic effects like yogurt and kefir or, if you cant tolerate dairy or its too high-carb, raw sauerkraut, pickles, and kombucha
  • Bone broth, which is rich in collagen, gelatin, glutamine, and prolineall helpful for healing the gut

Note:If youre sensitive to FODMAPs, avoid bone broth and collagen.

What to eliminate if you have GERD:

  • Fructose and artificial sweeteners, which can increase bacterial overgrowth and worsen your symptoms
  • Processed foods that include additives, preservatives, and industrial seed oils, which can worsen gut health
  • Alcohol, as it can worsen many gut conditions
  • Drinking water with mealsthis dilutes your stomach acid even more, further hampering your digestion and nutrient absorption
Like what youve read?

Also Check: What’s The Difference Between Heartburn And Acid Reflux

Typical Questions: Heartburn Or Heart Attack

Heartburn is a daily struggle for many Americans, which leaves many people asking questions, like:

  • Is it possible to have heartburn for days?
  • Can I actually have heartburn for a week or longer?
  • Does heartburn go away on its own?
  • How long should heartburn last?
  • The one question many people dread asking themselves when they experience heartburn on a daily basis is: Am I having a heart attack?

    According to Harvard Medical School, the two often have overlapping symptoms. While the symptoms can feel similar, there are some ways to tell the two apart:

    Foods To Avoid Due To Heartburn

    Heartburn is a very common symptom of acid reflux and Gastroesophageal Reflux Disease or GERD. It typically starts with a burning sensation in your chest which can become quite painful.

    Most of us have had heartburn at least once in our lives, but when it becomes a frequent occurrence and interrupts our sleep, we should take notice and figure out the causes.

    The simple fact is that what and how much we eat and drink can contribute to painful heartburn or acid reflux. Not everyone has the same triggers, so our approach will stress common foods to avoid and helpful substitutes.

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    What Aggravates Acid Reflux

    Acid reflux occurs when the sphincter at the base of the esophagus isnt working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD

    Diet changes can significantly affect acid reflux and allow you to avoid other treatments, Dr. Khaitan says.

    Top 10 Heartburn Foods

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    Making changes to your diet is a great way to help ease heartburn. You can start by avoiding foods that are likely to worsen your symptoms and then add in other nutritious foods. There are no specific diets for acid reflux, but these top 10 heartburn foods might help:

    Oatmeal

    High fiber foods keep you feeling full for longer. This can stop you from overeating, which might trigger heartburn. Fiber-rich diets have also been linked to lower acid reflux risk. Eating whole grains like oatmeal and whole grain rice can help.

    Sweet potatoes

    Root vegetables like sweet potatoes are great sources of fiber and complex carbohydrates. Try roasting, grilling, or broiling sweet potatoes with other root vegetables like beets and carrots. Roasting brings out sweeter flavors and avoids frying, which can trigger heartburn. Make sure to leave out the garlic and onions, which can be irritating.

    Ginger

    Ginger is well known for its soothing digestive effects. It can help with gas, nausea, and bloating, and its anti-inflammatory, which can help soothe an irritated digestive system. If you normally enjoy coffee, try switching to ginger tea. You can add a slice of fresh ginger to a mug of hot water.

    Melons

    Fruits are part of a healthy diet, but citrus fruits can trigger heartburn. Instead, focus on eating watery fruits like watermelon, cantaloupe, and honeydew. Extra water can help dilute stomach acid and ease your symptoms.

    Chicken broth

    Fennel

    Non-fat milk

    Fresh herbs

    Olive oil

    Lean meats

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    Worst Foods For Reflux

    In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:

    • Coffee and tea Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
    • Carbonated beverages The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
    • Chocolate This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
    • Peppermint Dont be fooled by its reputation for soothing the tummy peppermint is an acid reflux trigger.
    • Grapefruit and orange The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
    • Tomatoes Also avoid marinara sauce, ketchup and tomato soup theyre all naturally high in acid.
    • Alcohol This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
    • Fried foods These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken cook on the grill or in the oven at home.
    • Late-night snacks Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.

    Foods To Eat With Gerd

    1. Oatmeal

    Foods high in fat content are known to aggravate GERD, causing heartburn and stomach pain. Instead of sugary cereal or pastries for breakfast, opt for oatmeal. It is full of fiber and low in fat, with both being healthy for your stomach. Add bananas, which are known to naturally prevent stomach acid.

    2. Ginger

    Ginger has been used for centuries for stomach ailments. Pregnant women often eat it in lollipop form or drink it as a tea to fight off nausea. It is known for its anti-inflammatory properties as well. The key to ginger is not consuming too much of it. If you go over the recommended dosage of 4 grams, you may trigger heartburn instead of preventing it. You can reap the benefits of ginger by chewing a piece, adding it to your tea or using it in your cooking.

    3. Pasta

    Foods to eat with GERD include pasta, but tomato or cream sauces are not allowed. Acidic or dairy-based sauces are known to worsen stomach problems. Broth-based sauces are the better choice, as well as whole-wheat pasta instead of regular pasta choices. The increased intake of fiber will help control your symptoms.

    4. Beans

    You may think beans will worsen your GERD symptoms, but their high fiber and protein content will lessen your discomfort. Since fatty meats and foods spark heartburn and stomach pains, beans are also a good alternate source of protein. You should incorporate the legumes in your diet on a regular basis.

    5. Applesauce

    6. Leafy Greens

    7. Poultry

    8. Asparagus

    9. Fish

    10. Fennel

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    Acid Reflux And Liquids

    If you took high school chemistry, you might remember that liquids may be acidic, alkaline or neutral. The pH level is a measure of how acidic or alkaline a particular solution is. Acid not only further irritates inflamed esophageal tissue on contact, but it activates pepsin, the stomach enzyme whose primary function is to break down protein, which in turn converts into acid. That makes matters worse. A big part of managing acid reflux is avoiding acid itself.

    Elevate Your Upper Body

    Suffering from Heartburn? Learn How to Get Rid of It Naturally in Your Home

    Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

    According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

    If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

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    What Causes Heartburn

    Food moves from your mouth to your stomach through your esophagus. When you swallow, a valve between your esophagus and stomach, called the lower esophageal sphincter, opens and lets food into your stomach. If the valve becomes weak, stomach acid can flush back through this valve.

    Pressure on your stomach during pregnancy or obesity and smoking can weaken the valve. Some herbs like spearmint and peppermint can cause the valve to relax, which can cause heartburn.

    Other things can trigger heartburn, including:

    • Spicy foods
    • Overeating

    What Is Acid Reflux

    Acid reflux occurs when the contents of your stomach move up into your esophagus. When this happens, you may feel a burning sensation in your chest, which can move into your throat. This is known as heartburn. If you experience acid reflux more than twice a week, you may have a condition known as gastroesophageal reflux disease , a condition that affects about 20% of people in the United States.

    • An uncomfortable burning feeling in your chest, which may move up toward your throat
    • A sour taste at the back of your mouth
    • You may throw up some of the contents of your stomach into your mouth
    • If you have gastroesophageal reflux disease, you may find it hard to swallow or breathe

    Acid reflux occurs because the lower esophageal sphincter is weak or doesnt close properly. Certain situations can trigger acid reflux such as:

    • Acidic foods

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    What Medications Can I Take For Heartburn During Pregnancy

    Its important to be extremely careful about the medications you take when pregnant.

    For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

    As always, consult with your provider about any medications youre taking even if theyre considered safe.

    If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

    Foods And Drinks That Help With Acid Reflux

    How I Beat GERD/Acid Reflux Episode 1: What I Eat!

    While certain foods and drinks can trigger acid reflux, there are also several that can help to ease your symptoms:

    1. Oatmeal and Whole Grains

    Oat and other whole grains, such as whole-grain bread and brown rice, are full of healthy fiber, which promotes digestive health. Whole grains also help you feel fuller longer, which can reduce the risk of overeating.

    2. Ginger

    Ginger has natural anti-inflammatory properties that can help to reduce the symptoms of acid reflux. Many people also use it to ease stomach upset and indigestion.

    3. Lean Meats

    Lean meats, such as chicken, turkey, and certain types of fish, are lower in fat than other types of meats and can help to reduce the symptoms of acid reflux. Tofu is also an excellent low-fat protein source.

    4. Vegetables

    Vegetables, particularly green ones such as broccoli, green beans, asparagus, and leafy greens, can help to lower stomach acid, which can help with acid reflux. Theyre low in factors that can trigger symptoms, including fat and sugar.

    5. Noncitrus Fruits

    Citrus and other acidic fruits can trigger acid reflux. Certain noncitrus fruits such as bananas and melons can help to ease your symptoms. Bananas coat the lining of your esophagus, which can reduce irritation. Melons are high in magnesium, a mineral found in many over-the-counter antacids that helps to neutralize stomach acid.

    6. Herbal Tea

    7. Plant-Based Milk

    8. Coconut Water

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    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    How To Get Rid Of Heartburn Fast Without Medicine

    Maybe you avoid chemical medicine for some reasons. Were here to help you find natural ways on how to get rid of heartburn fast.

    4. Ginger

    Another alternative you can find in your kitchen is ginger. Giger has been used as a folk remedy for since long time ago. It is believed to help to relieve nausea and heartburn too. You just simply add diced or grated ginger root to your stir-fry recipes, soups, or other foods. You can also make a cup of ginger tea.

    But remember, its best to use pure ginger rather than carbonated beverages like ginger ale. Most brands of ginger ale are made with artificial flavoring.

    5. Apple Cider Vinegar

    Apple Cider Vinegar is believed to neutralize stomach acid. The study proved that drinking diluted apple cider vinegar may help alleviate heartburn. If you want to try this remedy, dilute the apple cider vinegar with water, then drink it after having meals.

    Recommended Reading: How To Help Heartburn Naturally

    Foods That Help To Kill Heartburn

    Eating a banana can help to form a lining that prevents heartburn from getting worse.

    Most of us have suffered from heartburn at some point or another, and it sometimes seems so common that there isnt really any cure for it.

    Heartburn is unlikely to last more than a few hours, but if you experience recurring heartburn, you can start to feel like you are constantly suffering.

    If you want to try some natural ways of relieving heartburn, you can start by eating the right foods.

    Here are 10 of the best foods that you can try if youre experiencing heartburn and want to get rid of it quickly.

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