Saturday, October 1, 2022
HomeEatWhat Can I Eat To Help My Heartburn

What Can I Eat To Help My Heartburn

What Are The Benefits Of Ginger

HOW I CURED MY ACID REFLUX/GERD | Natural Remedies & Real Tips That WORK!

Ginger is rich in antioxidants and chemicals that may provide a number of medicinal benefits.

Its phenolic compounds are said to relieve gastrointestinal irritation and lessen gastric contractions. This means ginger can reduce the likelihood of acid flowing from your stomach back into your esophagus.

Ginger can also reduce inflammation. A 2011 study found that participants taking ginger supplements had reduced inflammation markers within one month.

These anti-inflammatory properties are of special interest to researchers, particularly when it comes to acid reflux. This is because inflammation in the esophagus is a key characteristic of the condition.

Ginger may also reduce nausea, prevent muscle pain, and ease swelling.

Eating Spinach Can Potentially Help Reduce Stomach Acidity

“Spinach is rich in calcium, which increases bone health, and it’s highly alkaline, which helps the stomach to reduce acidity levels,” Scabardi said. Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn.

How To Manage Symptoms

If you already have acid reflux, theres much you can do to minimize symptoms and perhaps avoid them entirely. Instead of consuming large meals, eat smaller ones more often. Minimize fatty foods and skip fried and fast foods entirely. A friend uses an air fryer to achieve a crispy skin on chicken, but I prefer grilled chicken and skip the skin. Choose lean meats and low-fat or nonfat dairy products, and avoid eating within three hours of bedtime. Also, try sleeping as if on a recliner, with the head of the bed propped higher than the foot.

Foods that many people with GERD find most irritating include tomatoes and citrus and their juices, coffee , alcoholic and carbonated beverages, spicy foods, garlic, chocolate and peppermint. I long ago switched to low-acid orange juice, consuming only a few ounces a day to dissolve a fiber supplement. Ive also found instant coffee to be less irritating than brewed, and drink the latter only with food to help protect my digestive tract.

To counter an occasional unexpected attack of heartburn, many people use a quick-acting antacid like Tums to help neutralize stomach acid. A more modern remedy, an H2 receptor blocker like Pepcid , can relieve symptoms within about 20 minutes by blocking the histamine receptors in the stomach that trigger acid production.

Recommended Reading: What Is The Best Thing To Drink For Heartburn

Worst Foods For Reflux

In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:

  • Coffee and tea Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
  • Carbonated beverages The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
  • Chocolate This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
  • Peppermint Dont be fooled by its reputation for soothing the tummy peppermint is an acid reflux trigger.
  • Grapefruit and orange The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
  • Tomatoes Also avoid marinara sauce, ketchup and tomato soup theyre all naturally high in acid.
  • Alcohol This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
  • Fried foods These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken cook on the grill or in the oven at home.
  • Late-night snacks Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.

More Foods To Soothe Heartburn

Pin en Acid Reflux

Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:

  • Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
  • Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
  • Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And there’s some evidence that it can help with acid reflux.
  • Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.

You May Like: What Can You Take For Heartburn And Indigestion

Foods That Help To Kill Heartburn

Eating a banana can help to form a lining that prevents heartburn from getting worse.

Most of us have suffered from heartburn at some point or another, and it sometimes seems so common that there isnt really any cure for it.

Heartburn is unlikely to last more than a few hours, but if you experience recurring heartburn, you can start to feel like you are constantly suffering.

If you want to try some natural ways of relieving heartburn, you can start by eating the right foods.

Here are 10 of the best foods that you can try if youre experiencing heartburn and want to get rid of it quickly.

Foods To Ease Heartburn

While there are both prescription and over-the-counter remedies available for heartburn and GERD, altering your diet is a great place to start if you want to make lasting change. These key foods can help keep symptoms of acid reflux at a minimum, according to the International Foundation for Functional Gastrointestinal Disorders .

Don’t Miss: Best Remedy For Heartburn During Pregnancy

Best Foods For Acid Reflux

A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:

  • Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
  • Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
  • Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
  • Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
  • Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
  • Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
  • Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.

Use Fennel And Its Seeds For Heartburn Cure

Cure Acid Reflux // How I Healed My Acid Reflux Naturally

Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Don’t Miss: How To Relieve Heartburn Gas

    Foods That May Cause Heartburn

    Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

    • Fried food
    • Peppermint
    • Carbonated beverages

    “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

    Drink Plenty Of Water

    As plain and simple as it sounds, water is one of the safest, surest, and the most efficacious drink to cure acid reflux. It has enormous benefits and helps improve the body functioning, especially the digestive system in the body.

    Nothing beats water for it works in beautiful ways in improving the digestive system and reducing the excess production of acid in the stomach. Water also flushes out all the toxins from your body and promotes healthy bowel movement, which is quite imperative in preventing the condition of acid reflux.

    Certain studies from reputed institutions reveal that consuming water increases the gastric pH in the body, thus reducing signs of GERD. If you think that consuming plain water is a little boring, try adding some flavor to it. You can infuse your glass of water with a dash of lemon or honey or even mint leaves.

    How to Consume

    As mentioned above, you can enhance the taste of your water by adding some flavors. Make sure that you consume at least 8-10 glasses per day to see the best results.

    Read Also: What Helps Heartburn When Pregnant

    What Are The Food Triggers For Acid Reflux

    A food diary is an invaluable tool for working out the foods which act as your triggers record what and when you eat and drink, what activities you were involved in after eating and what symptoms you experienced. Keeping a journal or using an app or tracker for at least a week can help identify your personal food triggers.

    Typical culprits can be divided into three categories:

    • Foods which are acidic in nature and cause irritation to the lining of the oesophagus such as tomatoes, onions and citrus fruits, as well as spices.
    • Food and drinks which cause the stomach to distend, including carbonated drinks and large, calorie-dense meals.
    • Foods which promote relaxation of the LES including caffeinated drinks like coffee, chocolate, mint, alcohol, fatty and fried foods as well as carb-rich meals.

    Eating any of these foods late in the evening whether as a full meal or substantial snack may also aggravate symptoms.

    Just A Few Dietary Tweaks Can Ease Your Discomfort

    What can I eat to help my spiritual awakening? Best foods ...

    by Shelley Emling, AARP, July 28, 2017| 0

    En español | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.

    And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.

    While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.

    Here are five foods to try.

    2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.

    Recommended Reading: What To Take To Prevent Heartburn

    Eat Bananas To Get Rid Of Heartburn

    Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.

    Get this:

    • Overripe banana

    Do this:

    • This will keep your heartburn away.

    How To Use Ginger To Treat Acid Reflux

    Ginger can be peeled, then grated, sliced, diced, or shaved to use when cooking. It can be eaten raw, steeped in water to make ginger tea, or added to soup, stir-fry, salad, or other meals.

    One of the chemicals found in ginger is an ingredient in some antacids. Ginger is also available in powder, capsule, oil, or tea form.

    The most important thing to remember is to take ginger in moderation. Sticking to around four grams a bit less than an eighth of a cup should be enough to give you some relief without making symptoms worse. You can also split this up and take divided doses throughout the day.

    You May Like: How Do I Know If I Have Heartburn

    When To Talk To Your Doctor About Acid Reflux

    It’s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.

    It is important to make a doctor’s appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease and can lead to esophageal cancer.

    Foods That Alleviate Heartburn

    How I Beat GERD/Acid Reflux Episode 1: What I Eat!

    Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and itâs often caused by what you eat. Thankfully, there are certain foods that are known to reduce or relieve heartburn.

    If you experience acid reflux more than twice a week, you may have a more serious condition called GERD. Schedule an appointment today.

    Keep reading for eight foods that can improve and ease your heartburn.

    Recommended Reading: What Can I Do To Reduce Heartburn

    Consuming Lean Proteins Instead Of Fatty Ones Might Help You To Avoid Triggering Heartburn

    A common dietary trigger of heartburn is consuming excess fat, which can be found in fried foods or certain meats like beef or lamb. Opting for leaner protein sources can potentially help to prevent acid reflux.

    “Choose lean sources of protein like grilled chicken or turkey, egg whites, and even beans or legumes. These protein sources are lower in acid than red meat with very little fat,” registered dietitian Katie Hughes told INSIDER.

    You may also want to bake or broil proteins instead of frying them if you’re trying to avoid triggering acid reflux, as frying foods can increase the fat content of a dish.

    What Is Heartburn And Acid Reflux

    Heartburn is an uncomfortable burning feeling in your chest. With it, you may experience reflux of food or acid into your throat. This can be a symptom of different conditions including acid reflux and gastroesophageal reflux disease , says Dr. Yi Qin, a gastroenterologist at Cleveland Clinic. When youre experiencing heartburn, you may also have a bitter or sour taste in the back of your throat.

    Heartburn can last from a few minutes to several hours. It often feels worse after you eat or when you lay down too quickly after eating. So what, exactly, is happening in the body?

    As Qin explains it, when you eat, the food passes down a long tube that connects your mouth and stomach. At the bottom of the esophagus is a valve called the lower esophageal sphincter. This valve opens to let food through and then closes to keep your stomach contents down.

    Related: Foods That Cause Heartburn

    Inside your stomach is a strong acidic mixture that starts the process of breaking down your food . Sometimes the valve that separates your stomach and esophagus relaxes momentarily and some of the acidic mixture from your stomach goes back up the esophagus. This is called acid reflux. When you have acid reflux, youll often feel the burning sensation thats heartburn, and you may feel the reflux of stomach contents coming up into your chest.

    Related: Is Pickle Juice a Home Remedy for Acid Reflux?

    You May Like: Why Do I Have Heartburn Every Night

    Don’t Lie Down Too Soon After Eating

    Lying down with a full stomach can cause stomach contents to press harder against the lower esophageal sphincter , increasing the chances of refluxed food. Try these tips:

    • Wait at least two to three hours after eating to go to bed.
    • Avoid late-night snacking.
    • If one of your meals ends up being larger than the others, aim to eat that meal for lunch instead of supper.

    RELATED ARTICLES

    Most Popular