Heartburn While Pregnant What Is It
Heartburn is also known as indigestion. In this pathology, you feel a sensation of fire inside the stomach that also reaches the throat. While you are pregnant, heartburn is caused even by the hormonal and physical changes in your body.
During pregnancy, the placenta produces a hormone called progesterone, which affects the muscles of your uterus, allowing these muscles to be much more elastic and provide more space for the baby. This process of relaxation and the hormone significantly affect all the muscles of the digestive system and the muscular valve that divides the esophagus from the stomach.
This valve divides the esophagus and the stomach, but in some circumstances it can not be completely closed, and the gastric acids produced by the body and by the digestion manage to come out and reach the throat, creating the sensation of burning of the stomach.
How Many Tums Can I Take When Pregnant
There is no question that calcium is an important nutrient for bone health, both in mom and baby. Since Tums is made from calcium, any Tums you take will count toward the 1,300 mg daily recommended amount of calcium .
There is an upper limit of how much calcium per day is safe, however. It is best not to exceed 2500 mg of calcium per day .
The maximum number of Tums that you can take per day depends on the strength of the product. Original-style Tums are 40% calcium. There is an easy way to figure out how much calcium is in each tablet.
For example, say you took 1 Tums 500 tablet. Take 500 x 0.4 = 200 mg calcium
Do keep in mind, you are likely also getting some calcium from your diet, so it is best not to meet the 2,500 mg upper limit from Tums alone. To help you dose Tums, the brand offers a helpful pregnancy dosage guide on their website. You can find it here.
While there is a maximum as to how many Tums are safe to take each day, the tablets are still safe to use on a regular basis. If you have specific questions regarding how many Tums are safe for you and your baby, be sure to reach out to your medical provider or pharmacist for individualized advice.
It is also worth mentioning that taking Tums right before eating can block the proper absorption of other essential nutrients, such as iron and phosphorus.
What Is The Quickest Heartburn Remedy
Over-the-counter antacids, like Tums, Mylanta, or Rolaids, which work by neutralizing stomach acid, are a good option for fast, short-term relief of mild heartburn. However, antacids, along with other over-the-counter medications like H2 blockers and proton pump inhibitors , are not meant to be used for long-term support.
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Is It Safe To Take Tums During Pregnancy
Heartburn is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It is caused by hormonal and physical changes in your body. During pregnancy, the placenta produces the hormone progesterone. Progesterone relaxes the smooth muscles of the uterus, but it also relaxes the valve that separates the esophagus from the stomach. This allows gastric acids to seep back up, which causes the unpleasant burning sensation.
Most people know antacids can provide fast, safe relief for heartburn. The question you have is whether or not it is safe to take TUMS during pregnancy? TUMS provides safe heartburn relief for women who are pregnant. TUMS also adds calcium to your body. When you are pregnant, your body may need between 1,000 mg and 1,300 mg of elemental calcium per day.
Be sure to take TUMS at a different time than you take iron supplements. It is recommended to space doses of these antacids and iron supplements one to two hours apart, to get the full benefit from each medicine or dietary supplement. You should consult with your healthcare provider before taking any antacids containing sodium bicarbonate.
What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article
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When To See The Doctor
Let your doctor know how the OTC medicines work for you. If your symptoms do not improve or get worse, the doctor may suggest a prescription medicine. If possible, try not to take PPIs long-term. These can increase your risk of certain health conditions, such as osteoporosis, kidney disease, and dementia.
Tell your doctor if you have any of the following symptoms. They may be signs of a more serious problem.
- Bloody or black stools.
- Heartburn that has not improved after 2 weeks of treatment with OTC medicines.
- Trouble swallowing or pain when you swallow.
- Unplanned weight loss.
If you have chest pain, shortness of breath, dizziness, and pain in your arms, you may be having a heart attack. Call 911 or go to the emergency room right away.
A Word About Fda Pregnancy Categories
Using the letters A to D and X, the Food and Drug Administration used to assign pregnancy categories to drugs according to how safe they were to take while pregnant. These categories are no longer in use officially, but people often still refer to them for guidance.
When the lettering system was still in use, simethicone was considered category C. Category C stated that effects in human pregnancy were unknown, although some fetal damage had been observed in animal studies.
The American Family Physician Journal also classified simethicone as considered safe during pregnancy in 2014 and assigned it pregnancy category C.
Although Gas-X is considered safe during pregnancy, you may decide against it on your own or after talking to your OB. If thats the case, you may want to try some alternatives to avoid gas pain. These include:
- drinking more water and then drinking even more than that
- avoiding certain foods known to cause gas, such as beans, apples, certain dried fruits , excessive dairy, and onions
- avoiding swallowing excess air while eating or drinking by not talking while eating and not using a straw to consume liquid
- getting enough fiber
- not chewing gum
If youre already experiencing painful gas, ginger or peppermint tea might help soothe your digestive system. While other OTC options are considered pregnancy-safe, such as Maalox or Mylanta, its worth noting that they contain the same type of drug as Gas-X.
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Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .ii Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .ii Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.iii
How Do I Store And/or Throw Out Tums
- Store at room temperature.
- Store in a dry place. Do not store in a bathroom.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
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Dont Use Tums If You Have Parathyroid Glad Disorder
The parathyroid glands are located behind the thyroid glands. If you have problems with these glands, you have a history of problems, or you are predisposed to having problems then you can run the risk of suffering from a severe imbalance of the calcium levels in your body.
Tums has a lot of calcium and taking this medicine while having problems with the parathyroid gland can irreparably worsen your health and that of your unborn baby.
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What Can You Take For Heartburn While Pregnant
So now for the burning question: Is TUMS safe to take during pregnancy?
Youll be pleased to know that the answer is yes! Phew.
TUMS works by neutralizing the acid in your stomach so that it doesnt cause you discomfort.
And guess what? They have an added bonus.
They also add calcium to your diet, which youre in extra need of right now. Win-win.
During pregnancy, you need at least 1,000 mg of calcium a day. Each TUMS tablet contains 200mg, making it that much easier to reach your quota.
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What Can You Take For Acid Reflux While Pregnant
As already mentioned, the first step is to include some lifestyle changes and a healthy diet.
The first step is to eat smaller meals, more often, as it gets easier for our stomach to digest smaller amounts of food. Sprinkle food well and don`t lie in bed immediately after you ate.
The last meal of the day should be taken at 2 hours before going to bed. Overweight people need to lose a few pounds.
You should avoid chocolate, fatty foods, raw tomatoes, raw onion, beans, citrus, mint, caffeinated beverages, garlic, cabbage or smoked items. All of these types of foods reduce sphincter pressure leading to our disease. Neither drinking liquor with a straw or chewing gum is good of our stomach in the case of GERD, because you may swallow lots of air which has to be removed.
If you are confronting yourself with our illness at night, you should try to sleep with the upper body lifted. If you stretch in your bed, the effect of gravity is removed and acid reflux can reach the esophagus. Also, specialists say that GERD can be a lot more aggressive if you sleep in your right side. So, try to sit on your left side when trying sleep.
Why Exactly Does Pregnancy Cause Heartburn
Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.
But there are safe, effective ways to stop it. Pregnant women really dont need to suffer with heartburn anymore, says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.
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What Antacids Are Safe For Pregnancy
During pregnancy, do not use antacids that have sodium bicarbonate , because they can cause fluid buildup. Do not use antacids that have magnesium trisilicate, because they may not be safe for your baby. It is okay to use antacids that have calcium carbonate .
Besides Tums What Else Can I Take For Heartburn During Pregnancy
You may consider taking other antacids such as Rolaids, Maalox, Pepcid and Zantac . However, check with your healthcare provider before using any of these medications. Besides medication, eating smaller meals, avoiding acidic and spicy foods, drinking lots of water, unsweetened coconut water, and mint tea can also provide relief from heartburn.
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Throw Away The Tums Healthy Alternatives To Antacids
Heartburn? Upset stomach? The answer to these ailments is all to often popping an antacid such as Tums. And why not? they are just over the counter meds that might even give you a dose of calcium along with it. In fact, more and more often, Im seeing the recommendation to take Tums with calcium as a supplement with the added stomach soothing benefit. Or, for those that have ongoing heartburn, a class of drugs known as proton pump inhibitors such as Prilosec, are recommended for relief. These drugs are meant for short-term use , but end up being used long-term. This post is aimed to explain the downside to taking antacids and offer some dietary strategies to provide you with some relief with the big take-away being, get to the root of your heartburn for long term relief and leave the meds at the pharmacy.
Discuss H2 Blockers With Your Doctor
If an antacid isnt working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
They really work, says Einarson. You only have to take one or two a day.
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How Do Natural Antacids Work
Home remedies for heartburn, indigestion, and acid reflux can help to quickly alleviate some of the causes of heartburn.
For example, natural antacids that help to balance stomach acid mean that there is less acidic stomach fluid that can escape back up your esophagus. This can help to prevent chest pains and a sour mouth that are often associated with heartburn.
Some home remedies for heartburn help to soothe irritation and inflammation in your throat and food pipe. This can help to prevent damage caused by the acidic juices and even assist in healing an irritated throat and esophagus.
Other natural remedies for digestive issues can also relieve trapped gas and address the causes of bloating. Having less gas in your stomach means that its easier for the muscle between your stomach and esophagus close fully and prevent stomach acid escaping and irritating your digestive tract.
You May Not Need A Ppi
More than half of the people who take PPIs probably do not need them. Simple heartburn can be treated with antacids or other drugs, plus diet and lifestyle changes.
You may only have heartburn every now and thensuch as after a big, spicy meal. This may be uncomfortable, but it is not serious. You can usually get relief from an antacid, like Rolaids or Tums, or an H2 blocker, such as Pepcid AC or Zantac.
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Or Inquire About Proton Pump Inhibitors
If other medications dont help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.
Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers, he says. All of them look to be safe during pregnancy.
Be sure to discuss any medications with your doctor.
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How Is Severe Heartburn Treated If Over
When over-the-counter treatments don’t seem to help, talk to your doctor about using prescription-strength acid-suppressing therapies for a short period of time. Prescription-strength H2 blockers can reduce the amount of acid in the stomach while PPIs can block it altogether. However, PPIs are not without side effects, and it’s important to only take them for only short courses.
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What Can I Take For An Upset Stomach While Pregnant
People often get stomach upsets and diarrhea during pregnancy, but is it safe to take Pepto-Bismol for these symptoms when pregnant or breastfeeding? Pepto-Bismol is an over-the-counter medication used to relieve an upset stomach, heartburn, and diarrhea. It is usually safe to use when not pregnant.
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What About Coffee For Heartburn
Get ready for some bad news: For many people, a morning cup of coffee is a strong heartburn trigger. While theres no hard medical research that coffee causes heartburn, theres enough anecdotal evidence that its best to steer clear if you cant identify the source of your discomfort. Or cut it out for a day or two to see how your body reacts. If eliminating coffee eases your symptoms, caffeine may be a trigger. Try decaf instead or one of these caffeine alternatives.
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