HomeNaturalWhat Can I Take For Heartburn Naturally

What Can I Take For Heartburn Naturally

Foods That May Cause Heartburn

Tips to Relieve Heartburn Naturally

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

  • Fried food
  • Peppermint
  • Carbonated beverages

Moderation is key since many people may not be able to or want to completely eliminate these foods, says Gupta. But try to avoid eating problem foods late in the evening closer to bedtime, so theyre not sitting in your stomach and then coming up your esophagus when you lay down at night. Its also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.

You May Like: How To Control Heartburn Without Medication

Side Effects From Misuse

Many of the side effects of antacids come from not taking them as directed.

Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:

Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.

If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.

Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.

Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.

If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.

Be sure to talk to your doctor before taking aspirin-containing antacids if you:

How Do I Treat Heartburn During Pregnancy

When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
  • Read Also: How To Get Rid Of Heartburn While Pregnant

    Acupuncture To Prevent Heartburn

    Heartburn is the result of the opening between the esophagus and the stomach relaxing and opening to allow the backward flow of contents. Some believe acupuncture may discourage the relaxation of this sphincter, holding the stomach closed and blocking the expulsion of acid up the esophagus. Research is limited but promising for this natural healing therapy. Make sure you seek the advice of a licensed and reliable acupuncturist if you go down this route.

    Elevate The Upper Part Of Your Bed

    Experiencing persistent heartburn when youre supposed to relax and recharge your batteries is a nuisance like no other. And studies show that a large number of people suffer from this exact problem, experiencing acid reflux symptoms at night and struggling to fall asleep.

    Researchers, however, managed to show that there is a way of relieving heartburn symptoms at night, and it is a simple one. Put a wooden board, a block of wood or even a chunky old book under the mattress so that the head of your bed is slightly elevated. You can even buy a bed that has an adjustable upper part.

    Elevating the upper part of the bed is effective as a slightly raised position of the upper body makes it hard for the acid to travel back up at night, thus staying in the stomach where it cant hurt the esophagus.

    And hey, simply lying on a pillow will not suffice. You need to raise the upper torso to provide heartburn relief, which means putting stuff under the mattress. If you dont have an adjustable bed frame, experiment with improvised systems until you find the best solution

    Also Check: Ways To Get Rid Of Heartburn Fast

    Finding Heartburn Relief At Home

    A few simple strategies can help soothe the burn of heartburn:

    • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
    • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
    • Watch how you eat. Eat slowly, taking smaller bites.
    • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
    • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
    • Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
    • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
    • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

    Show Sources

    Take An Acid Neutralizer

    When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

    Learn more: Treating GERD with medications: What you need to know

    We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

    The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

    And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

    Recommended Reading: Baking Soda And Water For Heartburn

    But Be Careful With Juice

    Especially citrus juice! While studies show that it does not weaken the function of the lower esophageal sphincter, it is very likely that its compounds irritate the food pipe, thus worsening heartburn symptoms. This shows that acidic lemon and grapefruit juices as well as pH-neutral orange alternatives arent responsible for acid reflux but might still negatively affect its symptoms.

    Calm The Burn With Tea

    How To Stop Heartburn Naturally

    Warm tea can do more than just soothe the soul. Slippery elm and marshmallow tea can come in handy for heartburn. These teas contain soothing properties that can coat the stomach and esophagus and reduce irritation of the mucosal tissue, says Rose. You can find these two herbs in teas labeled Throat Coat. Chamomile tea is another throat-happy option.

    Don’t Miss: Why Am I Getting So Much Heartburn Lately

    Avoid Smoking And Consuming Alcohol

    According to the National Library of Medicine, several studies have found a connection between nicotine, alcohol, and heartburn symptoms. Some studies of nicotine use have cited exacerbated heartburn symptoms as smoking causes the lower esophageal sphincter to relax, and as a result, allow stomach acid to flow into the esophagus causing heartburn.

    How What And When

    Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.

    Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off

    Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.

    You May Like: What Heartburn Medicine Is Safe During Pregnancy

    Selection Preparation And Storage

    Turmeric is widely available in spice form you can also consume turmeric tea.

    If you purchase the spice, store it in an airtight container away from heat and light. Avoid keeping it in the refrigerator, as it can lead to condensation build-up. Your dried spices will lose flavor over time, but if you keep them in a cool dark place, they should stay fresh for two to three years.

    Turmeric supplements are available in capsule, tablet, and extract forms. Read labels carefully, as many products contain more than one ingredient. For example, turmeric is often combined with black pepper to help with absorption. That may not be of concern to you, but other ingredients might.

    It’s important to keep in mind that dietary supplements are largely unregulated by the U.S. Food and Drug Administration . Products are not tested for safety and labels are not reviewed for accuracy .

    It is, however, illegal to market a dietary supplement product as a treatment or cure for a specific disease, or to alleviate the symptoms of a disease. Any product that makes such claims should be considered questionable.

    When choosing a dietary supplement like turmeric, it’s best to look for products that have been certified by ConsumerLabs, U.S. Pharmacopeia, or NSF International. These independent organizations don’t guarantee that a product is safe or effective, but they do provide a certain level of testing for quality.

    Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux

    Despite what its name implies, heartburn has nothing to do with your heart.

    Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.

    When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.

    Don’t Miss: Causes Of Heartburn And Reflux

    Limit Your Intake Of Carbonated Beverages

    Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.

    This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .

    One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .

    The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .

    Summary

    Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

    And Dont Go To Bed Immediately After Youve Eaten

    OK, another one that hasnt yet been backed by solid, irrefutable evidence, but there are already studies on patients with persistent heartburn that actually show people suffering more if they go for a siesta right after a hearty meal.

    What we mean is that patients reported exacerbated acid reflux symptoms. Although some more papers are needed and some individuals might be more prone to such issues than others, but you might try to snooze upright after your next lunch. You can even try to eat earlier than usual before going to bed so that more time passes between your last meal and bedtime. If this is your magic formula for treating indigestion and heartburn, you can thank us later.

    You May Like: How To Cure Heartburn Home Remedies

    Mix Baking Soda With Water

    You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

    To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

    help relieve nausea, so some believe it may be worth trying for heartburn, too.

    Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

    Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

    Fearing The Scales Its Time To Lose Some Extra Weight

    How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

    Not eating too much is also key to minimizing heartburn as a large belly is known to be a major cause of reflux. If you dont believe us, just ask mummies-to-be about it!

    The reason is simple. In healthy individuals, the diaphragm, the muscle that separates the chest cavity from the lower part of the body, assists the esophageal sphincter in its gatekeeping function by providing extra strength.

    But when someone has too much belly fat, the pressure in the abdomen can push the lower esophageal sphincter, thus separating it from the diaphragm.

    This condition is known as hiatus hernia, the primary reason for the heightened risk of persistent heartburn in overweight people and pregnant women.

    Several studies support have successfully shown that all the kilograms adding up around your belly really make you more susceptible to reflux and heartburn while other papers also offer evidence that dropping extra kilos is effective in the fight against heartburn.

    Read Also: What Can You Eat To Reduce Heartburn

    So Which Works Best For Heartburn

    All of these over-the-counter medicines, to a varying degree, can relieve the symptoms of heartburn. If you have more severe heartburn symptoms that these medications don’t relieve, or if you’ve been using these medicines for more than 2 weeks, call your doctor. You may need a stronger prescription medicine and tests to see what’s causing your symptoms.

    Show Sources

    Natural Remedies For Acid Reflux

    If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Maybe you want to go all-natural or you want to treat heartburn symptoms that don’t respond to medication. If this describes your situation, consider turning to diet and lifestyle modifications, as well as natural remedies to relieve your symptoms.

    Heartburn may be caused by the backflow of your stomach contents into your esophagus. The esophagus is the tube that transports food to your stomach. When you have backflow from your stomach, the medical condition is called acid reflux. Your pain may also be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .

    This article will look at several acid reflux remedies and lifestyle modifications that may help.

    Verywell / Emily Roberts

    Recommended Reading: Foods To Avoid That Cause Heartburn

    The Best Ways To Get Rid Of Heartburn Fast

    What should you take to quickly get rid of occasional symptoms of heartburn and acid reflux? One of the best and quickest ways to treat acid reflux naturally is to drink a glass of baking soda and water. The neutralizing effect of baking soda helps to stop burning sensations in your chest fast and the other symptoms of acid reflux.

    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern havent helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    Read Also: What Is Heartburn During Pregnancy