Things To Look In A Probiotic Supplement During Pregnancy
- Pregnant women should always consult their doctor or obstetrician and determine the safety of a probiotic supplement before they start taking it. Women suffering from immune deficiency conditions or having any known allergies should avoid probiotic supplements.
- The probiotic strain Saccharomyces has not been studies for its safety during pregnancy, so it is best to avoid a probiotic supplement that includes this strain.
- It is best to choose a probiotic supplement from a reputed brand and purchase it from reliable sources to ensure its quality, purity and originality.
- It is best to opt for a supplement that is hypoallergenic formula, GMO free and doesnt contain any synthetic fillers and additives. Vegetarians can opt for non-gelatin probiotics.
- Opting for a time-release probiotic formula ensures that the microorganisms survive the stomach acids and make it alive to the intestine.
- Majority of pregnant women suffer from morning sickness so, it is best to choose an easy-to-swallow supplement that doesnt have any strong smell or taste.
- A shelf-stable probiotic cuts out the hassles of storing the supplement in the refrigerator after every use. Shelf-stable formulas also work better and have higher level of efficiency.
Talk To Your Doctor About Heartburn Medications
This includes over-the-counter ones some are safe to take during pregnancy.
Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.
If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.
When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:
- Antacids containing sodium bicarbonate, which can increase swelling.
- Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
- Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.
Clinical Presentation During Pregnancy
The symptoms of heartburn during pregnancy do not differ from the classical presentation in the general adult population. Heartburn is the predominate symptom and worsens as pregnancy advances. Regurgitation occurs in about the same frequency as heartburn. The majority of patients report exacerbation of symptoms with eating and at bedtime. Some patients will eat only one meal a day because of intense postprandial symptoms and others will need to sleep upright in a chair. Complications of gastro-oesophageal reflux disease during pregnancy, especially oesophagitis and stricture formation, are rare. This observation should not be surprising since the reflux of pregnancy is generally of short duration without a background of chronic GERD.
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When To See A Doctor
You should call your healthcare provider if you:
- Experience heartburn that doesnt go away
- Have heartburn that wakes you up at night
- Have trouble swallowing
- Have black poop
- Are losing weight
If you have chest pain but never had heartburn before, you should see your doctor or seek emergency medical attention right away. It could be a sign of a heart attack.
How Can I Deal With Heartburn During Pregnancy
I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari
Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .
Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.
To help ease heartburn pain:
- Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
- Eat several small meals throughout the day.
- Take your time when eating.
- Drink liquids between not during meals.
- Avoid eating or drinking for 3 hours before bedtime.
- Resist the urge to lie down after meals.
- Raise your head when you sleep.
- Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.
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Does Pregnancy Cause Heartburn
Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.
This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.
During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.
However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.
Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:
Estimation Of Due Date
Due date estimation basically follows two steps:
- Determination of which time point is to be used as origin for gestational age, as described in the section above.
- Adding the estimated gestational age at childbirth to the above time point. Childbirth on average occurs at a gestational age of 280 days , which is therefore often used as a standard estimation for individual pregnancies. However, alternative durations as well as more individualized methods have also been suggested.
Naegeles rule is a standard way of calculating the due date for a pregnancy when assuming a gestational age of 280 days at childbirth. The rule estimates the expected date of delivery by adding a year, subtracting three months, and adding seven days to the origin of gestational age. Alternatively there are mobile apps, which essentially always give consistent estimations compared to each other and correct for leap year, while pregnancy wheels made of paper can differ from each other by 7 days and generally do not correct for leap year.
Furthermore, actual childbirth has only a certain probability of occurring within the limits of the estimated due date. A study of singleton live births came to the result that childbirth has a standard deviation of 14 days when gestational age is estimated by first trimester ultrasound, and 16 days when estimated directly by last menstrual period.
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What Can You Take For Acid Reflux While Pregnant
As already mentioned, the first step is to include some lifestyle changes and a healthy diet.
The first step is to eat smaller meals, more often, as it gets easier for our stomach to digest smaller amounts of food. Sprinkle food well and don`t lie in bed immediately after you ate.
The last meal of the day should be taken at 2 hours before going to bed. Overweight people need to lose a few pounds.
You should avoid chocolate, fatty foods, raw tomatoes, raw onion, beans, citrus, mint, caffeinated beverages, garlic, cabbage or smoked items. All of these types of foods reduce sphincter pressure leading to our disease. Neither drinking liquor with a straw or chewing gum is good of our stomach in the case of GERD, because you may swallow lots of air which has to be removed.
If you are confronting yourself with our illness at night, you should try to sleep with the upper body lifted. If you stretch in your bed, the effect of gravity is removed and acid reflux can reach the esophagus. Also, specialists say that GERD can be a lot more aggressive if you sleep in your right side. So, try to sit on your left side when trying sleep.
Try Out Tagamet For Longer Term Relief
Another option for longer term relief is a medication called Tagamet. This works in the same way as Zantac 75 and Pepcid, by blocking some acid production but mostly neutralizing the acid that is in the stomach. It is a longer term relief than the likes of TUMS and Maalox.
The benefit is that Tagamet as a category B rating. This is important for doctors as it means that it hasnt shown any signs of causing an unborn baby problems. It is more favorable than Prilosec, which has a category C rating.
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What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
When Can I Expect Heartburn To End
Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.
So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.
However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.
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Opt For Tums Over Rolaids
You may be tempted to get Rolaids as thats what youre used to. Cut this out during pregnancy.
The best option is to take TUMS. These digest within the stomach to balance out the stomach acid. However, some pregnant women have said that theyre arent as effective as Pepcid during the third trimester.
TUMS is useful when you need on-the-spot treatment, but Pepcid will last longer. There is also the downside of sugar in TUMS, which should normally be managed but especially during pregnancy to avoid gestational diabetes.
Keep Your Head Elevated While Resting
If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.
Lying flat spurs the acid into the food pipe. This causes heartburn.
So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.
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Indigestion And Heartburn In Pregnancy
Many women experience indigestion and heartburn while they are pregnant, which can be painful or uncomfortable. There are ways to help avoid or treat indigestion and heartburn, especially if it is mild. Sometimes the feeling of heartburn can be confused with a more serious condition called pre-eclampsia.
Indigestion, also called ‘dyspepsia’, is a feeling of pain or discomfort in the stomach . This mostly occurs after eating or drinking but can happen some time after.
If you have indigestion in the early stage of your pregnancy, this may be caused by changes in your hormone levels. In the second or third trimester, indigestion becomes more common and may be caused by your baby pushing up against your stomach. As many as 8 in 10 women may have indigestion during their pregnancy.
Symptoms of indigestion may include:
- reflux or regurgitation
- feeling heavy, bloated or full
- feeling sick
Heartburn is a burning pain in the throat or chest, behind the breastbone, caused by stomach acid coming up the oesophagus and irritating the lining.
In pregnant women, indigestion and heartburn can be caused by:
- eating a big meal
- drinking fruit juice or caffeinated beverages
- doing physical activity soon after eating
- bending over
- feeling anxious
It’s a good idea to take note of the particular foods, drinks or activities that give you indigestion while you are pregnant.
Antacids And Medications For Treating Heartburns During Pregnancy
If the above lifestyle changes and natural remedies do not provide relief, then you should consult your doctor. The doctor would prescribe the right antacid or check for any other problem. Do not take any medicine without the permission of the doctor as even a small mistake can have severe consequences on the health of your child. All the mothers-to-be are advised to stay as careful as possible during this time.
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Is It Safe To Take Tums During Pregnancy
Heartburn is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It is caused by hormonal and physical changes in your body. During pregnancy, the placenta produces the hormone progesterone. Progesterone relaxes the smooth muscles of the uterus, but it also relaxes the valve that separates the esophagus from the stomach. This allows gastric acids to seep back up, which causes the unpleasant burning sensation.
Most people know antacids can provide fast, safe relief for heartburn. The question you have is whether or not it is safe to take TUMS during pregnancy? TUMS provides safe heartburn relief for women who are pregnant. TUMS also adds calcium to your body. When you are pregnant, your body may need between 1,000 mg and 1,300 mg of elemental calcium per day.
Be sure to take TUMS at a different time than you take iron supplements. It is recommended to space doses of these antacids and iron supplements one to two hours apart, to get the full benefit from each medicine or dietary supplement. You should consult with your healthcare provider before taking any antacids containing sodium bicarbonate.
Raw Apple Cider Vinegar
Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.
It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.
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What Can I Take For Heartburn While Pregnant Besides Tums
- By Maanasi Radhakrishnan
As beautiful the phase of pregnancy is for a woman, it comes with several problems as well. Women often feel uncomfortable due to the occurrence of several complications. These problems are mainly related to the stomach or digestive system in general. Heartburns are a common complaint of pregnant ladies. This happens because the progesterone hormone causes the valve between the stomach and oesophagus to relax. Since this valve is responsible for preventing the acid from the stomach to enter back to the oesophagus, its relaxing leads to heartburns.
Its important to be cautious during this period. Hence, any problem has to be dealt with the greatest care. For heartburns the most common solution suggested is to use tums. Tums not only provide quick relief from heartburns but also help add calcium to the body. Hence it is quite popular. But the popular question among pregnant women is, what can I take for heartburn besides tums during pregnancy?
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Pepcid Can Be Taken For Heartburn While Pregnancy
This medicine is usually prescribed for treating ulcers in the stomach. Also, it aids in balancing the acid amount inside the stomach as well as in the esophagus. It is ordinarily prescribed to those with GERD, which often occurs in pregnancy. It is a safe option for heartburn amid pregnancy as it has no side effects.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
Can I Take Over
Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.
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