What Is The Best Thing To Take For Heartburn While Pregnant
Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options. However, it may be best to avoid magnesium during the last trimester of pregnancy.
How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Raw Apple Cider Vinegar
Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.
It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
Natural Ways To Relieve Pregnancy Heartburn
There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?
First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.
The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:
Keep Your Head Elevated While Resting
If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.
Lying flat spurs the acid into the food pipe. This causes heartburn.
So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.
What To Drink For Heartburn During Pregnancy
If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.
- Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
- Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
- Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
- Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.
Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.
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When You Should See A Doctor For Heartburn
Wellenstein tells Insider that heartburn is “rarely a cause for major concern in pregnancy, especially if a woman didn’t have an issue with it prior to pregnancy.”
However, if symptoms become more frequent or severe despite lifestyle and dietary attempts, or “if she develops nausea and vomiting due to the severity of the heartburn, she should promptly alert her doctor. And it is a medical emergency if she begins vomiting blood, since this may indicate a more serious condition related to heartburn,” Wellenstein says.
What Is The Difference Between Pepcid And Pepcid Ac
PEPCID® is an H2 blocker. Both Original Strength and Maximum Strength PEPCID AC® begin to work in 15-30 minutes, and help control acid all day or all night. * Dual Action PEPCID COMPLETE® combines an H2 blocker with an antacid, so it starts neutralizing acid in seconds, but has the long-lasting relief of an H2 blocker.
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Can Too Many Tums Harm My Baby
High blood levels of calcium, known as hypercalcemia, are possible from taking an excessive amount of Tums. Maternal hypercalcemia can lead to restrictions in how much the fetus is able to grow in utero, as well as how the parathyroid gland is developed .
While these effects are possible, rest assured that this is most often seen when the mother has a diagnosed medical condition that affects her ability to regulate blood calcium levels. Currently, there have not been any reports of such complications from taking Tums.
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How To Prevent Heartburn During Pregnancy
Altering your diet or adjusting your lifestyle should be the first thing you try when looking to manage your pregnancy heartburn. If you pay attention, you will probably notice certain foods are more likely to trigger heartburn. Here are some steps you can take:
- Avoid food and beverages that cause you gastrointestinal distress For example caffeine chocolate acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar processed meats mint products and spicy, highly seasoned, fried, or fatty foods.
- Do not eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.
- Avoid drinking large quantities of fluids during meals you dont want to distend your stomach.
- Try chewing gum after eating Chewing gum stimulates your salivary glands, and saliva can help neutralize the acid.
- Do not eat close to bedtime Give yourself two to three hours to digest your food before you lie down.
Keep in mind the majority of pregnant women experience heartburn during pregnancy, take TUMS for relief and go on to have a normal and healthy pregnancy. Another product similar to TUMS, called Tame the Flame, is provided by Healthy Mama.
Want to Know More?
- Nightfoods Nighttime Ice Cream: the official ice cream of American Pregnancy Association and deliciously pregnancy friendly
Compiled using information from the following sources:
1. Mayo Clinic. .Mayo Clinic Guide to A Healthy Pregnancy. United States of America: Harper Collins.
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What Is Barrett’s Esophagus And How Is It Treated
Barrett’s esophagus is a change in the lining of the lower esophagus that develops in some people who have chronic GERD or inflammation of the esophagus.
The symptoms of Barrett’s esophagus are the same as those of GERD, although often more severe. These symptoms include a burning sensation under the chest and acid regurgitation. These symptoms generally decrease with drugs that reduce acid in the stomach. Some people with Barrett’s esophagus may not have any symptoms at all.
The only way to confirm the diagnosis of Barrett’s esophagus is with a test called an upper endoscopy. This involves inserting a small, lighted tube through the throat and into the esophagus to look for a change in the lining of the esophagus. While the appearance of the esophagus may suggest Barrett’s esophagus, the diagnosis can only be confirmed with small samples of tissue obtained through the endoscope.
The treatment of Barrett’s esophagus is similar to the treatment of reflux. This includes lifestyle changes, such as avoiding certain foods and eating late in the evening, smoking cessation, and wearing loose-fitting clothing, along with using medications that will decrease acid production by the stomach.
Patients with Barrett’s esophagus typically need PPI drugs to reduce acid.
Lifestyle Changes To Prevent Heartburns
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Check What Triggers Heartburn
Take note of what you eat whenever you suffer from heartburn and anything that can increase your symptoms. Sometimes it is enough to eliminate certain foods from the diet to overcome this problem.
Start a diary where you will record everything you eat so you can pinpoint precisely what heartburn has triggered, recording what you eat, portions, cooking method, sauces and side dishes.
Do not forget to record everything you drink during the day, as drinks can also cause heartburn.
Remember that every food is different and something that has never given you problems could generate heartburn or vice versa so in case of indigestion do not immediately eliminate the food from your diet but always consult a doctor before any personal initiative.
How To Treat Pregnancy Heartburn Naturally
While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.
Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.
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Dont Use Tums If You Have Parathyroid Glad Disorder
The parathyroid glands are located behind the thyroid glands. If you have problems with these glands, you have a history of problems, or you are predisposed to having problems then you can run the risk of suffering from a severe imbalance of the calcium levels in your body.
Tums has a lot of calcium and taking this medicine while having problems with the parathyroid gland can irreparably worsen your health and that of your unborn baby.
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Discuss H2 Blockers With Your Doctor
If an antacid isnt working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
They really work, says Einarson. You only have to take one or two a day.
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Are Tums Safe During Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach. During pregnancy, hormone changes can allow the muscles in the esophagus, including the LES, to relax more frequently. The result is that more acids may seep back up, particularly when youâre lying down or after youâve eaten a large meal.
In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus.
What are TUMS and how do they work?
TUMS is an antacid used to relieve heartburn, sour stomach, acid indigestion, and upset stomach associated with these symptoms. Many other heartburn medications are absorbed into the bloodstream and can take hours or day to fully work. TUMS, with active ingredient Calcium Carbonate, travels directly to the source of the heartburn.
TUMS has been providing heartburn relief for more than 90 years. Created in 1928 by pharmacist James Howe to treat his wifeâs indigestion, the TUMS brand was introduced to the public in 1930 and quickly became an American favorite among antacid treatments.
Can you take TUMS while pregnant?
How should I take TUMS during pregnancy?
What other things can I do to improve my symptoms?
Can I Overdose On Tums
Serious side effects can happen with an overdose or overuse of antacids. Side effects include constipation, diarrhea, change in the color of bowel movements, and stomach cramps. Products containing calcium may cause kidney stones and are more likely to cause constipation.
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So Which Works Best For Heartburn
All of these over-the-counter medicines, to a varying degree, can relieve the symptoms of heartburn. If you have more severe heartburn symptoms that these medications don’t relieve, or if you’ve been using these medicines for more than 2 weeks, call your doctor. You may need a stronger prescription medicine and tests to see what’s causing your symptoms.
Can I Take Antacids While Pregnant
What medications are safe to take during pregnancy? Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options. However, it may be best to avoid magnesium during the last trimester of pregnancy.
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What Foods Should A Person Avoid If They Have Heartburn Gerd Or Barrett’s Esophagus
What’s on your plate can impact heartburn, GERD, and Barrett’s esophagus. Eating certain foods, including onions, peppermint, and high-fat foods, as well as drinking alcohol, can cause the lower esophageal sphincter muscle, which controls the opening between the esophagus and the stomach, to relax. Usually, this muscle remains tightly closed except when food is swallowed. However, when this muscle fails to close, the acid-containing contents of the stomach can travel back up into the esophagus, producing a burning sensation commonly referred to as heartburn.
Caffeinated beverages and foods can also aggravate heartburn and gastroesophageal reflux disease . Tomatoes, citrus fruits, or juices also contribute additional acid that can irritate the esophagus.
In addition, smoking relaxes the lower esophageal sphincter, contributing to heartburn and GERD.
Improving your eating habits can also reduce reflux. After eating, keep an upright posture. Eat moderate portions of food and smaller meals. Lastly, eat meals at least three to four hours before lying down, and avoid bedtime snacks.
What Medications Are Safe To Take During Pregnancy
However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.
Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.
You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.
Finally, stay away from medications like Alka-Seltzer that may contain aspirin.
Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.
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What Can I Take For Upset Stomach While Pregnant
People often get stomach upsets and diarrhea during pregnancy, but is it safe to take Pepto-Bismol for these symptoms when pregnant or breastfeeding? Pepto-Bismol is an over-the-counter medication used to relieve an upset stomach, heartburn, and diarrhea. It is usually safe to use when not pregnant.
How Can I Get Rid Of Acid During Pregnancy
The following tips may help relieve your heartburn: Eat smaller meals more frequently and avoid drinking while eating. Eat slowly and chew every bite thoroughly. Avoid eating a few hours before bed. Avoid foods and beverages that trigger your heartburn. Stay upright for at least one hour after a meal.
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