HomePopularWhat Can You Do To Get Rid Of Heartburn

What Can You Do To Get Rid Of Heartburn

Use Fennel And Its Seeds For Heartburn Cure

How to get rid of HEARTBURN (5 surprises)

Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Symptoms Of Indigestion And Heartburn

    Symptoms of indigestion and heartburn include:

    • a burning sensation or pain in the chest
    • feeling full, heavy or bloated
    • burping or belching
    • feeling or being sick
    • bringing up food

    Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion.

    You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards.

    You May Like: What Foods Can Help With Heartburn

    When To See A Doctor

    Heartburn often resolves on its own or with treatment.

    But if you have frequent heartburn, its a good idea to check in with your doctor to make sure you dont have GERD, which can result in long-term damage to your esophagus.

    See your doctor or a K doctor if you:

    • Have heartburn more than twice a week
    • Your symptoms dont resolve with over-the-counter medication
    • You experience persistent nausea, vomiting, or difficulty swallowing
    • You experience unintentional weightloss
    • You notice blood in your stool
    • You experience abdominal pain

    Call 911 or go to the emergency room if you are experiencing severe chest pain or pressure, or if your chest pain is accompanied by pain in your jaw, arms, or back, or if you experience shortness of breath or lightheadedness.

    Read Also: Best Foods For Heartburn Relief

    What To Do If Heartburn Is Severe Or Frequent

    For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.

    If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.

    If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.

    What Can I Take For Indigestion

    Many people may not know they are dealing with indigestion.

    Some signs that may go unnoticed include hoarseness, feelings of throat pressure, nasal congestion, sour taste in the mouth and a chronic cough, Dr. Tharakan explains.

    Some commercially available medications and supplements can help cure indigestion fast. For soothing relief from stomach upset, bloating, diarrhea, and heartburn, try one of the following treatments.

    Recommended Reading: Foods To Eat If You Have Heartburn

    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    Is Tracking Your Activity Really As Simple As Counting Your Steps

    These days, every activity tracker has its own set of metrics and goals it uses to help encourage you sit less and move more. When it comes to tracking my general activity level, I still opt for simplifying things by focusing on my step count, says Holliday. If I notice Im way behind on steps, its motivation for me to get up and walk around. The goal is to be moving around throughout the day, and taking steps every hour is a great way to accomplish that.

    So while you probably dont need 10,000 steps a day, Holliday says that choosing a step goal thats realistic for you and keeping an eye on your step count throughout the day can help make sure that youre moving around enough.

    The catch with tracking steps is that unless youre getting a lot of them steps arent really the best way to make sure youre getting enough exercise, which is the other half of the physical-activity equation, says Holliday.

    The added benefits of exercise include:

    • Weight loss and weight maintenance
    • Improved cardiovascular fitness

    Dont Miss: How To Deal With Heartburn At Home

    You May Like: Why Do I Get Heartburn When I Lay Down

    Baking Soda Remedy For Heartburn

    Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.

    Get this:

    • Baking soda- 1/2 to 1 tsp
    • Water- 1/2 to 1 glass

    Do this:

    • Add the baking soda to the glass of water.
    • Mix and drink this.
    • Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.

    Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.

    You May Like: Which Heartburn Medicine Is Best

    How Do I Treat Heartburn During Pregnancy

    Acid Reflux & Heartburn : How to Get Rid of Heartburn

    When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

    Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
  • Also Check: What Does Consistent Heartburn Mean

    Recommended Reading: How To Reduce Heartburn At Night

    What Is Heart Burn

    To help digest food, the stomach produces about a quart of hydrochloric acid a day. Usually, the acid isnt a problem, because the gastrointestinal tract is coated with a protective mucous lining. But when acid moves up the esophagus , look out. Lacking a protective coating, the delicate tissue of the esophagus is vulnerable to the acids corrosive action, which produces a burning sensation doctors label gastroesophageal reflux-and the rest of us call heartburn.

    What Causes Heartburn Then

    As Stratos explains, you have a lower esophageal sphincter . With the exception of swallowing or burping, it remains tightly shut to prevent the acidic contents of your stomach from splashing back up. When the LES opens, though, the acid has access to your more fragile esophagus, which can lead to some of the nasty acid reflux symptoms.

    So, next question: Whats up in your body thats causing the LES to open when it shouldnt?

    One of the main causes of GERD is increased intra-abdominal pressure, says Stratos, which can be triggered by:

    • Conditions including SIBO , gut dysbiosis , or maldigested food.
    • Eating large meals
    • Poor stress management. Stress diverts blood flow away from the digestive tract and reduces the production of gastric enzymes that break down food properly, Stratos says.
    • Certain clothing that will put physical pressure on your stomach, like high-waisted jeans, legging, or tight belts.

    And that brings us back to stomach acid. It may seem counterintuitive, but low stomach acid is actually more likely to contribute to be at play here. Without enough of this helpful stomach acid to break down food, maldigested food gets into the GI tract and GI pathogens overgrow, perpetuating the problem, explains Stratos.

    You May Like: Treatment For Heartburn At Night

    Foods That May Cause Heartburn

    Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

    • Fried food
    • Peppermint
    • Carbonated beverages

    “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

    Bring Lifestyle Changes To Get Rid Of Heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Also Check: High Blood Pressure Heartburn Headache

    Try Baking Soda And Lemon Water

    Another natural way to cure heartburn quickly is to make a mixture of baking soda and lemon with water.

  • Mix half a teaspoon of baking soda and a few drops of lemon juice in a warm cup of water
  • Drink it
  • Lemons contain limonene which dilutes the acid in your stomach. The bicarbonates in baking soda will also reduce the action of acid. Alternatively you can skip the baking soda and just squeeze lemon juice into a warm water and drink. The baking soda just gives it some extra punch.

    If you are consistently getting Heartburn, you should see a doctor at once. If all these tips on getting rid of heartburn fail, a more aggressive treatment may be needed.

    Chew Gum After A Heavy Meal

    It would come as a surprise for Chewing Gum to be in this list, but recent studies have shown that chewing on sticky gum can help force acids back into the stomach by inducing more saliva when chewing. The studies also show that people who chew on gum after a heavy meal has reduced acid reflux as compared to people who dont chew gum.

    When you were little, did you play with a dollhouse that just wasnt everything you dreamed it would be? So maybe you took cardboard and construction paper and made additions. Maybe you found Christmas lights, wrapped them in tulle to create an ethereal or underwater effect for your mermaids and mermen. Or maybe you converted an old tree trunk and made a Middle Earth worthy hobbit home.

    Wherever your imagination took you as a child, now that you are older, maybe its time to reclaim that imagination.

    And now that you live in an internet connected world that allows you not only to see the wild creations of others, but offers also step-by-step instructions, how to videos, and niche stores supplying amazing miniatures to complete and compliment your one of a kind dream home, you can do almost ANYTHING!

    Whatever your taste is, take a look at these 22 thoughtful and AMAZING dolls houses! And let the world of miniatures engulf you once again.

    Don’t Miss: To Get Rid Of Heartburn

    Heartburn Relief: Simple Remedies To Put Out The Fire

    • The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
    • Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.

    Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.

    If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.

    How To Get Rid Of Indigestion At Night

    how to get rid of heartburn fast and easy

    If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening. Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea.

    To get rid of indigestion at night, you should keep the head of your bed elevated, avoid late night meals or eating within two hours of bedtime, avoid exercise before bedtime, avoid a night cap , and no smoking before bedtime, Dr. Tharakan advises.

    Other ways to fix indigestion at night include:

    Also Check: How To Get Rid Of Heartburn Pain

    When Should You Talk To Your Doctor About Heartburn

    Have a conversation with your doctor as soon as you start noticing heartburn symptoms that recur often, since they may indicate youre experiencing GERD or another disorder. If youre unable to manage your symptoms with lifestyle changes and over-the-counter medication, talk to your doctor about the next steps. If you are experiencing pain in your chest, seek medical intervention immediately to rule out any other illnesses.

    C Make All The Necessary Lifestyle Changes

    There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:

    • Avoid alcohol
    • If you smoke, stop immediately
    • Leave at least 3 hours between your final meal and bedtime
    • Wear loose-fitting clothes
    • Drink plenty of water
    • Walk for 20 minutes after a major meal to aid digestion
    • Try eating 5 or 6 small meals daily

    For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.

    Don’t Miss: Natural Ways To Reduce Heartburn

    Are There Any Other Natural Treatments For Heartburn

    Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

    Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

    Finding Heartburn Relief At Home

    A few simple strategies can help soothe the burn of heartburn:

    • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
    • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
    • Watch how you eat. Eat slowly, taking smaller bites.
    • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
    • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
    • Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
    • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
    • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

    Show Sources

    Read Also: Why Am I Having Heartburn Every Night