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What Can You Do To Relieve Heartburn

Heartburn Relief During Pregnancy

7 Things to Try to Reduce Your Acid Reflux

There are two reasons why pregnant women might get heartburn. First, during pregnancy a womans body starts releasing hormones that relax abdominal and pelvic muscles in preparation for delivery. This can also cause muscles like the one that controls the valve between the esophagus and the stomach to relax, allowing acidic bile to flow back toward the throat. Secondly, as the baby grows, it puts pressure on the stomach, which can also lead to acid reflux. Avoiding trigger foods may help, along with these other tips to reduce heartburn:

  • Chew slowly and thoroughly to break down the food as much as possible for digestion.
  • Drink your nutrients through protein and fruit shakes.
  • Eat small meals throughout the day.
  • Elevate your torsonot just your headwhile sleeping.
  • Speak to your doctor or pharmacist about over-the-counter heartburn treatments during pregnancy.
  • Try sleeping on your left side, which makes it harder for acid to move backward through the esophageal valve.
  • Healthy Now Newsletter

Home remedies are an inexpensive and accessible way to treat heartburn pain. If the first remedy doesnt help, keep tryingeventually, one of these options will likely work for you. But if your heartburn keeps coming back or you find that its getting worse, speak with your doctor. Remember, heartburn is a symptomyou may need to treat the problem that is causing it.

Up next: Drinking enough water is an important part of digestionbut can you drink too much water?

What Are The Benefits Of Apple Cider Vinegar

The acetic acid found in apple cider vinegar may provide several health benefits.

For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an antimicrobial agent.

Apple cider vinegar may also help people with diabetes manage blood sugar. Ingesting vinegar can raise your bodys insulin sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.

Natural Remedies To Calm Heartburn At Home

03 September, 2018

Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux.

Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a very uncomfortable burning sensation in the chest that can rise up to your neck and throat. You may also have a bitter or sour taste in the back of your throat.

Heartburn can last from a few minutes to several hours, and often is worse right after eating.

Having stomach acid occasionally is common, and it can be relievedwith natural remedies.

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Melon For Heartburn Relief

Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

Make Melon Smoothie to Prevent Heartburn

Get this:

  • Fresh ginger root- 1 inch piece

Do this:

  • Place all the above ingredients in your blender and blend them together.
  • Have this every morning if you have a consistent problem of heartburn.

Natural Remedy: Use Baking Soda

Does Mustard Help With Heartburn

You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.

Also Check: What Can I Eat To Help My Heartburn

Heartburn Gerd And Acid Reflux During Pregnancy

Pregnancy can put extra pressure on the muscles in the stomach and frequently cause symptoms of acid reflux while pregnant. Also, the same foods that cause heartburn in any person affect pregnant women just as much.

According to Dr. John Cunha on MedicineNet, some ways to alleviate heartburn symptoms during pregnancy include some of the following:16

  • Raise the head end of your bed by 6 to 8 inches. This helps to take the pressure off your stomach and prevents heartburn in the morning.
  • Lay on your left side while sleeping as this makes it harder for stomach juices to escape into your esophagus.
  • Dont bend over after eating.
  • Avoid foods that increase heartburn symptoms and consume more foods that prevent excess stomach acid.
  • Chewing gum can help relieve heartburn symptoms during pregnancy.

What Are Prescription Medications For Heartburn

If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:

  • Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
  • Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.

There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.

Also Check: What Do You Eat When You Have Heartburn

How Is Severe Heartburn Treated If Over

When over-the-counter treatments don’t seem to help, talk to your doctor about using prescription-strength acid-suppressing therapies for a short period of time. Prescription-strength H2 blockers can reduce the amount of acid in the stomach while PPIs can block it altogether. However, PPIs are not without side effects, and it’s important to only take them for only short courses.

What Does Heartburn Feel Like

How To Prevent and Treat Heartburn and Acid Reflux?

Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:

  • A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
  • Pain in your chest when you bend over or lay down.
  • A burning feeling in your throat.
  • A hot, sour, acidic or salty taste in the back of your throat.
  • Difficulty swallowing.

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Make Ginger Tea To Relieve Heartburn

If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.

Get this:

How To Relieve Heartburn Naturally

Check out these simple steps you can take to ease your heartburn symptoms.

1. Rethink Your Drink

Ginger Mint Detox Smoothie

Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.

Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.

Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.

Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.

If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.

Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.

2. Switch Your Sleep Routine

3. Help Your Body Digest

4. Chew Some Gum

Read Also: How To Cure Constant Heartburn

Natural Remedies For Acid Reflux

If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Whether it’s a desire to go all-natural or to address heartburn symptoms that don’t respond to medication, some people turn to diet and lifestyle modifications and natural remedies to relieve symptoms.

The pain may be caused by the backflow of your stomach contents into your esophagus , known as acid reflux. Or, it may be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .

Verywell / Emily Roberts

Here’s a look at several remedies and lifestyle modifications that may help.

Vinegar To Cure Heartburn

Home Remedies for Heartburn

Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.

Get this:

  • Add the vinegar to your glass of water and mix well.
  • Now have this water.
  • You may have it 2-3 times a day if you dont notice any discomfort.
  • Take it before meals or before bedtime if you cant sleep due to heartburn at night.

Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.

Read Also: What Can I Eat To Soothe Heartburn

Take An Acid Neutralizer

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

Medicines For Indigestion And Heartburn

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

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Change Your Eating And Drinking Habits

You may be able to control your indigestion with changes to your eating habits.

It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

Avoid Food And Drink Triggers

4 Steps to Relieve Heartburn in Pregnancy

Some heartburn triggers are common while others will vary for each individual.

  • Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
  • Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
  • Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
  • Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.

Read Also: How To Get Over Heartburn

What Foods And Drinks Cause Heartburn

    • Alcohol: Alcohol can relax the lower esophageal sphincter.
    • Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
    • Fatty foods, fried foods, and some acidic foods as well as spicy foods can cause heartburn.
    • Additional foods that make heartburn worse.

    Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor’s appointment to discuss possible causes of heartburn you may be experiencing.

    Heartburn Journal – Week of________________

      Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.

      Approximately 17% to 45% of women who become pregnant will suffer from heartburn.

      Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .

      Can Bananas Relieve Heartburn

      Some fruits are acidic and can trigger heartburn, but others may provide relief. Bananas are a low-acid fruit. They can help soothe your irritated esophageal lining and are high in fiber, which helps keep your digestive tract healthy. Beyond bananas, honeydew melons and cantaloupe are also good for heartburn. They contain magnesium, an ingredient in many over-the-counter heartburn medicines. Eat them on their own or add them to a smoothie.

      Related: Experts Share Their Top Tips to Get Rid of Heartburn

      Read Also: What To Eat To Fix Heartburn

      What Can Trigger Heartburn

      Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.

      Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:

      • Onions.
      • Caffeinated beverages.
      • Carbonated beverages.

      Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:

      • Being overweight.
      • Having a high stress level.
      • Wearing tight clothes and belts.

      Bring Lifestyle Changes To Get Rid Of Heartburn

      Let

      Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

    • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
    • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
    • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
    • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
    • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
    • Quit smoking as it also makes your lower esophageal sphincter.
    • Drink less alcohol for the same reason.
    • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
    • Read Also: What Fruit Helps With Heartburn

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