What Makes It Worse
Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.
Try Chamomile Tea Instead
If the ginger tea isnt working or you want something else to work with it, chamomile tea is the option to go for. Again, opt for lukewarm water if the hot water is making your heartburn worse.
Chamomile is excellent for calming your whole system. If youre struggling to sleep because of the pregnancy symptoms, chamomile tea is highly recommended. Youll also find that it can settle your upset stomach if you suffer from morning sickness.
Or Inquire About Proton Pump Inhibitors
If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.
Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”
Be sure to discuss any medications with your doctor.
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How To Avoid Heartburn During Pregnancy
Heartburn or indigestion may not be new for you. You may have had it during your first trimester and then it went away. But now, it’s back. And you’re likely wondering why.
Many pregnant women have heartburn at some point. The hormone progesterone relaxes the ring-like sphincter at the base of your esophagus. This normally closes off entry to the stomach. When it doesnt close, food mixed with digestive enzymes can back up into your esophagus. The result: irritation and a burning sensation in your chest. And in the third trimester, you can also feel full because your growing uterus is putting pressure on your stomach.
How To Get Rid Of Heartburn During Pregnancy Fast
You never know when or where heartburn may strike. Its a good idea to keep some emergency heartburn-relief remedies in your handbag in case youre caught off guard.
Keep a small stash of the following items on you at all times:
- A teabag of your favorite heartburn-relieving herbal tea
Calcium-containing antacids such as Tums or Rolaids .
During pregnancy, the stomach has prolonged gastric emptying times and the gastroesophageal sphincter has decreased tone. Together, these changes lead to reflux and possibly combine with decreased esophageal tone to cause ptyalism, or spitting, during pregnancy as well as reflux and heartburn.
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Does Pregnancy Cause Heartburn
Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.
This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.
During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.
However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.
Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:
Feeding Your Growing Appetite
Are you in the Hunger Zone? With weeks of nausea and food aversions behind you, you may be more than ready to make up for lost eating time move over crackers, hello four-course meals!
But before you dig into that all-you-can-eat buffet at lunchtime, here’s something you might want to consider. The grazing approach that was your mealtime MO during those queasy months is still the best way to feed yourself and your baby now that food’s no longer a four-letter word.
Not only does it help fend off pesky second-trimester tummy troubles, like the heartburn and indigestion that are sure to set in by your second trip to the buffet, but it also ensures that baby’s getting a steady supply of calories when she needs it the most.
In fact, studies show that moms who eat at least five small meals and snacks a day are more likely to carry to term. So bring on the grub when pregnancy hunger hits, and lots of it just bring it on a little at a time.
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Foods That Help With Heartburn During Pregnancy
There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.
- It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
- Melons and bananas are good as they have low acid content.
- Fermented foods.
Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.
- Green vegetables such as broccoli, beans.
- Bread, especially whole grain.
Top Medications To Avoid
Before we get into the exact medications to try, lets focus on the ones that you need to avoid. Read the labels to find out if the medications contain:
- Bicarbonate soda/baking soda
These three are effective heartburn medicine for relieving heartburn, but they can put your unborn baby and your health at risk. They think the blood and can make you a higher risk of miscarriage. Bicarbonate soda is high in sodium, which will cause water retention, raise your bodys sodium levels, and cause other health problems.
Reading the labels will also help you look out for not safe for pregnancy, do not use during pregnancy, or suitable for pregnancy labels.
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What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
How To Get Rid Of Heartburn Naturally While Pregnant
How to get rid of heartburn with diet?
We already know acid reflux recurs most at night.
The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.
So, the best way to get rid of heartburn when pregnant naturally might include some of these:
The highly rich whole-meal food is laced with zinc, manganese, and magnesium.
Oatmeal is not only easy to prepare but also easy to digest.
Moreover, oatmeal can be made as a part of a meal or dessert.
Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.
Pregnant women can eat it in smaller portions.
Its one of the most filling foods to get rid of heartburn while pregnant.
So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.
Clearly, there are easy-to-get solutions with natural as well as medicinal options.
Now, let us look at the causes of heartburn during pregnancy.
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Can I Take Over
Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.
When Can I Expect Heartburn To End
Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.
So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.
However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.
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Slippery Elm Bark And Marshmallow Root
Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.
Talk To Your Doctor About Alginates
Antacids are the most commonly bought heartburn medicine/ medications, but you can get some that also have alginates. These medications help to line the esophagus to eliminate the pain and discomfort that you feel, giving you immediate relief.
At the same time, they create a barrier over the top of your stomach acid. This foamy barrier stops the acid from getting through, preventing the reason for the heartburn in the first place. Its a long-term option.
If you suffer from bad acid reflux during the night, you will want to discuss these as an option during pregnancy with your doctor. They can give the lining throughout the night to help you sleep and then you stick to immediate or other options during the day.
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When Should I Talk To My Doctor
If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.
Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.
Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.
Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.
If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.
Avoiding Indigestion And Heartburn
If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:
- eating smaller meals, more often
- avoiding eating just before bed
- avoiding foods and drinks that you suspect give you heartburn
- not drinking a lot of coffee at the end of the day
- avoiding eating and drinking at the same time, which can make your stomach more full
- sitting up straight while eating, and not lying down after a meal
- chewing gum, which may cause you to produce more saliva to help neutralise the acid
- stop smoking
- raise the head of your bed by 10 to 15cm
- sleep on your left side
If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.
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Can You Take Heartburn Medicine While Pregnant
Tums and Alka Seltzer are two brand-name, over-the-counter medicines frequently used to treat heartburn. Can you take Tums while pregnant? Can you take Alka Seltzer while pregnant? What should pregnant women know about heartburn and the medicines used to treat it? First and foremost, more than half of all pregnant women say they have symptoms of severe heartburn. Heartburn causes a burning pain in the chest and upper abdomen, and it can be a symptom of whats called gastroesophageal reflux disease or GERD. Heartburn seems to be most common during the second and third trimesters. Heartburn is a burning sensation which is caused by contents of the stomach that moves back upward. Severe heartburn can be incredibly uncomfortable and can create complications in severe circumstances. Medical professionals and researchers believe that heartburn is so common during pregnancy because of the changes in hormones that occur. Hormonal changes can affect digestive tract muscles and also food tolerance. Its also possible that hormones related to pregnancy can cause part of the stomach muscles to relax which allows more stomach acids to move into the esophagus. An enlarged uterus may also play a role by pushing stomach acids upward.
Do you or someone you love have questions or concerns about a pregnancy and dont know where to turn for help? Get support and answers at the American Pregnancy Association at 1-800-672-2296.
Heartburn Symptoms And Pre
If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.
Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:
- sudden swelling of your hands, feet or face
- a headache that doesn’t go away with simple painkillers
- problems with your eyesight such as blurring or seeing flashing lights or dots
- a strong pain below your ribs
Find out more about how pre-eclampsia is treated here.
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Talk To Your Doctor About Heartburn Medications
This includes over-the-counter ones some are safe to take during pregnancy.
Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.
If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.
When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:
- Antacids containing sodium bicarbonate, which can increase swelling.
- Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
- Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.
Tips For You This Week
Girl, boy or surprise?
If you dont want to wait ’til birth day to find out if youre having a boy or a girl, nows the time to ask your doctor or ultrasound tech to share the news.
Unsure if you want to find out babys sex? Remember that there is no right or wrong decision. It’s completely personal up to you .
Also remember that even if you do find out the sex of the baby during your ultrasound, sonographers have been known to be wrong so you’ll still need to be at least a little bit prepared for a surprise.
Are those tummy bubbles or baby kicks?
First-time parent? You’ve probably started to feel your baby’s very first movements, and if you havent already, you will soon.
You may think the subtle motions are butterflies, gas or a grumbling tummy, however. Ask your practitioner how to tell the difference if youre not sure.
Choose healthy foods
Of course you should embrace your growing belly and look at those extra pounds as a wonderful sign of the miracle happening inside you. But that doesn’t mean you should eat as much as you want of anything you want. Yes, Cherry Garcia ice cream counts as calcium, but there are better sources of it.
At this point in your pregnancy, you should be putting on about a pound a week, though it may be more or less depending on what your practitioner says and what your original BMI was.
Stretch but don’t overstretchStave off anemiaChoose oil-free skin careGo nuts for nuts
Love nuts? Keep eating them!
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