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What Can You Use For Heartburn During Pregnancy

How To Get Rid Of Heartburn Naturally While Pregnant

How can I ease heartburn during pregnancy? – Reston Hospital Center

How to get rid of heartburn with diet?

We already know acid reflux recurs most at night.

The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.

So, the best way to get rid of heartburn when pregnant naturally might include some of these:

#1. Ginger

The highly rich whole-meal food is laced with zinc, manganese, and magnesium.

Oatmeal is not only easy to prepare but also easy to digest.

Moreover, oatmeal can be made as a part of a meal or dessert.

Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.

Pregnant women can eat it in smaller portions.

Its one of the most filling foods to get rid of heartburn while pregnant.

So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.

Clearly, there are easy-to-get solutions with natural as well as medicinal options.

Now, let us look at the causes of heartburn during pregnancy.

Heartburn Treatment For Pregnant Women

Lifestyle and dietary changes, such as avoiding certain foods and eating smaller portions throughout the day, can lower the chances of heartburn.8 But for women who are still experiencing discomfort, an over-the-counter antacid like TUMS can be an effective treatment for occasional heartburn. The simple ingredient in TUMScalcium carbonateneutralizes stomach acid on contact. TUMS can start providing relief in minutes.

While studies have shown that antacids can be an effective treatment for pregnant women who have heartburn, be sure to talk to your doctor first.7 Together, you can come up with a plan that is safe for both you and your baby-to-be.


  • Pregnancy Week by Week: First Trimester Pregnancy: What to Expect. Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Apr. 2017,
  • Heartburn: Overview. Mayo Clinic, Mayo Foundation for Medical Education and Research, 17 May 2018,
  • Definition & Facts for GER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, 1 Nov. 2014,
  • When To See A Doctor

    You should call your healthcare provider if you:

    • Experience heartburn that doesnt go away
    • Have heartburn that wakes you up at night
    • Have trouble swallowing
    • Have black poop
    • Are losing weight

    If you have chest pain but never had heartburn before, you should see your doctor or seek emergency medical attention right away. It could be a sign of a heart attack.

    Recommended Reading: Does Papaya Enzyme Help With Heartburn

    A Sample Diet Plan To Keep Pregnancy Heartburn Away

    This is the good list, for it tells you all about what you can eat.

    • One portion of fibre and iron rich foods include green leafy vegetables, prunes, dates
    • Two portions of protein daily from foods such as pulses, egg or meat
    • Three portions of milk or dairy products daily
    • Four portions of carbohydrates from foods such as cereals, whole-wheat bread or potatoes
    • Five portions of fruits or veggies
    • Healthy fat intake from foods such as avocado, nuts or fish
    • Water intake 6-7 glasses of water daily
    • A big no to caffeine and alcohol intake

    Heartburn Symptoms And Pre

    Remedies To Ease Heartburn Body Means

    If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia รข almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesn’t go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

    Read Also: Heartburn Medication Safe For Pregnancy

    If Youre Taking Prescription Medicines

    Speak to your GP if youre taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless youre advised to do so by your GP or another qualified healthcare professional whos responsible for your care.

    What Helps Against Heartburn During Pregnancy

    Prevention is good and sensible, but unfortunately measures dont always work. So if you suffer from acute heartburn during pregnancy, here are some simple home remedies that will help you quickly.

    Biscuits, rice cakes or dry bread: Dry foods, when chewed slowly, bind to acid and produce saliva, which in turn neutralizes stomach acid.

    A ripe banana: The fruit stimulates the production of mucus in the stomach and thus protects the stomach lining. Bananas also stimulate digestion and therefore reduce acid release. But beware, this only applies to ripe bananas. Green bananas can further promote heartburn.

    Still water: Drunk in small sips, the still water flushes stomach acid through the esophagus back into the stomach and relieves the annoying and painful burning sensation.

    Different herbal teas: Fennel, anise, caraway or chamomile soothe irritated mucous membranes. Fruit teas, on the other hand, are unsuitable, highly acidic, and can make heartburn worse.

    Tea during pregnancy: which varieties are taboo?

    Binders such as oatmeal, almonds, hazelnuts, boiled potatoes, or raw carrots: Like biscuits and dry bread, these foods bind to acid. Again, it is important to eat slowly and chew well.

    Keep reading:

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    Maternal passport: what does it say and when do you get it?

    Also Check: Over The Counter Heartburn Meds

    Learn What Causes Heartburn For Youthen Avoid It

    Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.

    Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.

    Slippery Elm Bark And Marshmallow Root

    What can I do about acid reflux during pregnancy?

    Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.

    Also Check: What To Eat If You Have Bad Heartburn

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    How To Ease Pregnancy Heartburn

    Undoubtedly, there are few difficulties we have to go through the pregnancy days. But we cant stop all these natural happenings of pregnancy.

    So, what can we do to prevent it?

    Ones diet and lifestyle plays a major role in any health-related issues.

    Before pregnancy, I go out to eat more often in almost all the lip smacking fast food restaurants in my city. I am just wondering how I made all the difference in my food habits during pregnancy and after that.

    I can tell, pregnancy is like a magical spell that instilled healthy eating habits in me. While there are many ways to ease heartburn during pregnancy- here is my top tip.

    Graze like a cow and chew like a cow.

    Eat smaller meals all throughout the day. We often leave out chewing foods properly. At least during your pregnancy period, take more time to chew your food and dont ever swallow it. In this way, you are helping your stomach for easier digestion. Enjoy it now- once the baby comes, you wont have the time or energy to chew. .

    Best Drinks For Heartburn During Pregnancy

    • 20-03-2019

    Heartburn is a common condition during pregnancy. In simple terms, heartburn is used to refer to a burning sensation in the chest region. However, it usually has nothing to do with the heart. According to studies, more than 50% of pregnant women experience symptoms of heartburn, especially in the second and third trimesters. If you are among the 50 %, then keep on reading to find out what to drink for heartburn during pregnancy.

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    Possible Causes Of Heartburn

    Certain types of foods, most notably of the spicy variety, can contribute to heartburn. However, even foods like tomato products, peppermint, and chocolate can trigger these symptoms.2 Heartburn may also be caused by daily habits and lifestyle choices, such as exercise routines and the type of clothes worn 4, 5

    What To Drink For Heartburn During Pregnancy

    Pin on Pregnancy

    If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.

    • Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
    • Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
    • Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
    • Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.

    Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.

    Recommended Reading: Best Home Remedy For Heartburn During Pregnancy

    Look Out For Medication With Magnesium Oxide

    The heartburn medicines that include magnesium oxide are good for pregnancy. They will increase the amount of magnesium in your system to help limit the production of stomach acid and reduce the flare up of your heartburn.

    Look out for those in tablet form and use as little water as possible. When you swallow any type of liquid, you will start the acid production in your stomach. By keeping the water to as little as possible, the tablets can just get to work on your system.

    Antacids with magnesium in it will neutralize the acidic effects. It doesnt affect any other part of your body, so your baby isnt going to be affected.

    Recommended Reading: Why Does Peanut Butter Give Me Heartburn

    What Medications Are Safe To Take During Pregnancy

    Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options.

    However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.

    Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.

    You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.

    Finally, stay away from medications like Alka-Seltzer that may contain aspirin.

    Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.

    Read Also: Best Food To Eat When Having Heartburn

    Keep Your Head Elevated While Resting

    If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

    Lying flat spurs the acid into the food pipe. This causes heartburn.

    So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

    When Can You Expect Heartburn During Pregnancy To End

    Indigestion During Pregnancy – Causes, Signs & Remedies

    When can you expect the heartburn to go away? If youre worried that the answer to this question is never, do not despair. Unless you had GERD prior to getting pregnant, your heartburn will almost certainly go away after you deliver your baby, says Dr. Qin.

    Healthy Now Newsletter

    It doesnt go away immediately after childbirth, but over time, as the pregnancy hormones go down and as the abdominal pressure decreases, she says.

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    Is There Anything I Can Do To Relieve And Prevent Constipation During My Pregnancy

    Constipation is very common in pregnancy. It happens for four reasons:

  • The hormone progesterone increases during pregnancy and this slows digestion
  • More of the water that comes from food and beverages gets absorbed from your intestines
  • As your uterus grows it puts more pressure on your rectum
  • Iron supplements can cause constipation and are often prescribed during pregnancy for anemia
  • To help relieve and prevent constipation you should:

    • Eat plenty of fibre this can be found in vegetables, fruit, whole grains and legumes . The recommendation for fibre during pregnancy is 28 g every day. Most Canadians do not meet their daily fibre requirements
    • Bananas, applesauce and rice may be binding, so you may want to limit these foods if youre constipated
    • Drink plenty of fluids water, milk and soup are all included. Pregnant women should aim to get about 10 cups of fluid every day
    • Be as active as you can, as long as your doctor has not told you to avoid activity
    • If you are still constipated after trying all of these tips, speak to your doctor before trying any laxatives

    When To Get Medical Help

    See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

    You should also see your midwife or GP if you have any of the following:

    • difficulty eating or keeping food down
    • weight loss
    • stomach pains

    Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

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    Opt For Tums Over Rolaids

    You may be tempted to get Rolaids as thats what youre used to. Cut this out during pregnancy.

    The best option is to take TUMS. These digest within the stomach to balance out the stomach acid. However, some pregnant women have said that theyre arent as effective as Pepcid during the third trimester.

    TUMS is useful when you need on-the-spot treatment, but Pepcid will last longer. There is also the downside of sugar in TUMS, which should normally be managed but especially during pregnancy to avoid gestational diabetes.

    Recommended Reading: Can Caffeine Give You Heartburn

    Heartburn Medication To Avoid During Pregnancy

    Do You Get Bad Heartburn In Early Pregnancy

    Talk to your doctor before taking any antacids. Some contain ingredients that may harm you or your baby. Be sure to not to take these medications:

    Ranitidine. In 2020, the FDA stopped sales of an H2 blocker called ranitidine because it was contaminated with a cancer-causing agent. If you take OTC ranitidine, stop your use. If you have a prescription for ranitidine, talk to your doctor about other options before you stop your medication.

    Show Sources

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    Or Inquire About Proton Pump Inhibitors

    If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.

    Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”

    Be sure to discuss any medications with your doctor.

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    When You Should See A Doctor For Heartburn

    Wellenstein tells Insider that heartburn is “rarely a cause for major concern in pregnancy, especially if a woman didn’t have an issue with it prior to pregnancy.”

    However, if symptoms become more frequent or severe despite lifestyle and dietary attempts, or “if she develops nausea and vomiting due to the severity of the heartburn, she should promptly alert her doctor. And it is a medical emergency if she begins vomiting blood, since this may indicate a more serious condition related to heartburn,” Wellenstein says.

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    Foods That Help With Heartburn During Pregnancy

    There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.

    • It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
    • Melons and bananas are good as they have low acid content.
    • Fermented foods.

    Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.

    • Green vegetables such as broccoli, beans.
    • Bread, especially whole grain.

    Heartburn During Pregnancy: What Really Helps

    Natural Heartburn Prevention During Pregnancy

    Almost half of all women suffer from heartburn during pregnancy. But why, how can I avoid it and what home remedies help against heartburn during pregnancy?

    Heartburn during pregnancy is particularly common in the second and last trimesters. The burning sensation in the esophagus is unpleasant, but mostly harmless to the pregnant woman and the baby. We will tell you why heartburn occurs, how you can prevent the symptoms, and what home remedies really help against heartburn during pregnancy.

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