Eat Smaller More Frequent Meals
Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.
It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.
In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .
Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (
For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .
Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.
However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.
Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .2 Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .2 Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.3
I Am An Older Adult On Multiple Medications I Have Developed Problems With Reflux What Are The Common Medications That May Affect The Tone Of The Lower Esophageal Sphincter
The medications most likely to cause clinical problems are the calcium channel blockers and theophyllines. Calcium channel blockers are commonly used for high blood pressure and angina. Theophyllines are oral medications, commonly used for asthma and breathing difficulty. These types of medications weaken the lower esophageal sphincter, making it easier for stomach acid to reflux into the esophagus.
The list of medications that may worsen gastroesophageal reflux also includes most sedatives and narcotic pain relievers. Many of these concerns are more theoretical than scientifically proven. Additionally, it is not likely that these medications will cause reflux in an otherwise healthy person.
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Make Ginger Tea To Relieve Heartburn
If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.
What Can I Take To Correct The Problem
If prescription medications are causing reflux to worsen, then there are two options. First, try to switch the offending medication to something else. There are many types of medications available to treat high blood pressure. The inhalers for asthma and other breathing problems probably cause less reflux than the oral theophyllines.
Second, if the offending medication cannot be stopped, better treatment for the reflux would be in order. For example, talk to your doctor about either increasing the dose of the current medication or switching to a more powerful drug.
People who suffer from reflux should be aware of another pill-related problem. If a medication were to become lodged in the esophagus, it may cause injury to the lining. This may lead to ulcers and narrowing of the esophagus.
Medications most likely to do this are certain antibiotics , potassium supplements, quinidine , and alendronate . All non-steroidal anti-inflammatory agents, even those over the counter, can do this as well.
A good rule of thumb is to be careful with any pain medication. Other than acetaminophen, patients taking medications for pain should do two things:
- First, take a full glass of water with these medications to wash them down.
- Second, do not lie down for 30-60 minutes after taking these pills.
Taking these precautions helps one to more safely take these medications and help avoid pill-induced injury to the esophagus.
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How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Are You Suffering From Heartburn
Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find heartburn relief? Here are some home remedies for heartburn to try.
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Let Your Stomach Loose
Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.
Avoid Food And Drink Triggers
Some heartburn triggers are common while others will vary for each individual.
- Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
- Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
- Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
- Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.
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Heartburn Or Heart Attack
A heart attack is when the arteries connected to the heart become blocked. Heartburn, on the other hand, occurs when stomach acid travels back up the esophagus.
Some symptoms of heartburn and a heart attack could be similar, such as chest pain. As a result, some people who are having a heart attack do not take action as they think they have heartburn.
If a person experiences heartburn pain alongside shortness of breath or sweating, this could be a heart-related issue.
Other symptoms of a heart attack
How To Get Rid Of Heartburn
June 27, 2018 By Sara
Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling just behind your breastbone. And if you think you can get some relief by lying down or bending over, you are just making it worse.
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Preventing And Managing Heartburn
There are many things you can do to help reduce your experience of heartburn.
The first step is make sure your daily meals are based around a variety of foods from each of the five food groups recommended by the Australian Guide to Healthy Eating This includes vegetables, fruit, wholegrain breads and cereals, lean meats and meat-alternatives, and reduced-fat dairy and non-dairy alternatives. For an idea on how to get balance and variety into your daily meals, check out these sample meal plans for men and women.
Eating smaller, more frequent meals can help prevent heartburn. By not overfilling the stomach, there is less chance of stomach acid rising into your oesophagus. Remember to choose healthy foods and be mindful of how much you eat across the day.
Try to eat your last meal a few hours before bedtime. This gives your stomach enough time to empty and can reduce your experience of reflux when lying down in bed.
Fatty foods take longer to break down in the stomach, which is why these foods often trigger heartburn symptoms. Consider ways to prepare meals that reduce the amount of fat. For example:
- Use low-fat cooking methods such as steaming, grilling or lightly pan-frying instead of deep- or shallow-frying.
- Trim the fat off meats and choose leaner cuts.
- Choose reduced-fat dairy products.
I Have Serious Heartburn Several Times During The Day And Night I Have Found That A Teaspoonful Of Baking Soda In A Little Water Gives Me Fast Relief Is This Harmful I Have Been Taking It For Several Months Now
This is a fairly common a scenario. While I am happy that the baking soda works for you, there are a couple of problems with this approach.
First of all, you have discomfort before realizing that you need to take something. There are excellent treatments available that could virtually eliminate the heartburn from occurring in the first place.
Secondly, the sodium content of baking soda is not healthy, particularly for people with heart problems, high blood pressure, or kidney disease. There are other antacids that will work just as well with fewer consequences.
I look at three different situations where patients require relief from heartburn.
First, there are many people who suffer from frequent heartburn. Second, there are people who have infrequent heartburn, but it is predictable before a large or a late meal, for example. Third, nearly everyone has episodes of heartburn and wants immediate relief.
If you are feeling heartburn 23 times per week, you are actually having acid reflux many times per day. In this situation, you should be on prescription medication to prevent the heartburn from happening.
The H2 receptor blockers modestly decrease stomach acid production. They are inexpensive, so some managed care organizations often insist that their patients take them instead of the more expensive and more effective PPIs. However, if the H2 blockers dont work well, patients can usually get a PPI if needed.
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Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.
Side Effects Of Antacids
Side effects from antacids are rare. However, they can occur, even when you use them according to the directions.
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How Is Heartburn Treated
In most cases, heartburn can be treated at home with over-the-counter medications and changes to lifestyle habits that cause the feeling. Occasional heartburn is common and is typically not serious. However, if you have frequent and severe heartburn, reach out to your healthcare provider. This could be a sign of a chronic condition like GERD. GERD can lead to other serious conditions like esophagitis, Barretts esophagus and even cancer. Sometimes, your doctor may want to do an endoscopy to check for underlying medication conditions. An endoscopy is the examination of your digestive tract with a lighted flexible instrument.
Over-the-counter medications for heartburn typically include antacids and acid blockers.
How Is Heartburn Diagnosed
Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:
- Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patient’s symptoms .
- Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
- Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.
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What The Experts Say
Elevating your head during sleep can be an effective lifestyle change for GERD.
You can also insert a wedge between your mattress and box spring to elevate your body from the waist up if it isnt possible to elevate the head of your bed. But just using additional ordinary pillows isnt effective.
Other lifestyle remedies for acid reflux and GERD include:
- eating smaller meals
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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Use Fennel And Its Seeds For Heartburn Cure
Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.
Ways to Use Fennel for Heartburn
Types Of Natural Antacids Including Homemade Antacids
What are the types of natural alternatives to antacids that you can use to treat acid reflux pain and discomfort? Here are a few remedies that have an antacid effect that many people have found effective.
- Yogurt as a natural antacid. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut. Yogurt is also a good source of calcium which has been connected with improvement in reflux symptoms.
- Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.
- Ginger. Ginger is a natural anti-inflammatory ingredient that can help to boost your digestion and stop indigestion. Doctors from Harvard Health say that ginger has been used for centuries as a natural heartburn remedy.4
- Aloe vera. Another natural soothing remedy that can be used as a burning throat remedy is aloe vera. Aloe vera juice not only helps to relieve irritation in your food pipe, it can improve your digestion and help your stomach work better.
- Apple cider vinegar. One natural remedy you can drink for heartburn is diluted apple cider vinegar. Apple cider vinegar also contains probiotics, and there is anecdotal evidence that regularly drinking apple cider vinegar can help to reduce heartburn symptoms.
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Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.