Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii
Change Your Body Position
Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. These simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest home remedies for heartburn. Check out which common drink can cause acid reflux.
Treating Heartburn Vs Indigestion
Both heartburn and indigestion may be treated with over-the-counter products, such as:
- Antacids for mild, occasional heartburn symptoms. Antacids work by neutralizing stomach acid. They may be taken as soon as you experience symptoms, or before eating trigger foods to prevent them. Antacids arent meant to be taken every day, unless otherwise instructed by your doctor. Daily use can cause GI upset.
- Proton pump inhibitors for long-term treatment. PPIs work by decreasing the amount of acid in your stomach, allowing your esophagus to heal.
- Histamine-H2-receptor antagonists . These are also designed to decrease stomach acid, but they arent as strong as PPIs.
Ask your doctor before taking any herbal remedies for GI issues, as you may unintentionally make your heartburn or indigestion worse.
Occasional heartburn or indigestion is largely preventable. Prevention methods are the same for both conditions.
Here are some of the ways you can help decrease a flare-up of heartburn and indigestion symptoms:
These preventive measures may also help alleviate symptoms of chronic heartburn or indigestion, but youll need to see your doctor to help treat the underlying causes to help prevent further complications.
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How Does Heartburn Impact Sleep
Research shows that over 60% of people suffering from heartburn or another reflux-related disease report disruptions in their sleep. People with heartburn symptoms are often unable to comfortably fall into a sleep state or are unable to stay asleep due to the painful, burning sensation in their chest.
40% of people with heartburn and sleep issues report that their sleep disruption directly impacts their overall functioning the following day. Heartburn may cause a cycle of poor sleep in which heartburn disrupts sleep, which increases fatigue. Fatigue increases unhealthy eating choices. These foods further increase heartburn symptoms, which increases stress and leads to even poorer sleep.
Once youre in the cycle of heartburn-related poor sleep, it can feel overwhelming. However, there are many ways you can reduce heartburn with small, daily lifestyle changes.
Should You Take A Heartburn Medication
Proton pump inhibitors, or PPIs, are common over-the-counter and prescription medications used for acid reflux and GERD. While they can offer some relief in the short term and have their place in certain doctor-recommended treatments, they can also be problematic. A PPI essentially shuts down stomach acid production, and was originally designed as a prescribed short-term solution in the treatment of gastric ulcers, Stratos points out.
Long-term use of this heartburn medication has been associated with an increased risk of fractures, pneumonia, C. Diff illness, vitamin B12 deficiency, low magnesium levels, chronic kidney disease, and dementia, according to a 2018 review in Mayo Clinic Proceedings. Theres also concern that chronic use is linked with type 2 diabetes. And, according to a study in the journal Gut, patients on PPIs are 73% more likely to have a severe case of COVID-19 if infected with the virus compared to COVID patients not taking the meds.
Its worth addressing the root cause of GERD and recurring heartburn rather than just living with it or masking it with medication. Aside from the fact that GERD is extremely uncomfortable and you deserve to feel good after you eat, long-term, it can injure the esophagus and, at worst, increase the risk of developing esophageal cancer, which is estimated to kill more than than 16,000 people this year, according to the National Cancer Institute.
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When To Seek Medical Treatment
How To Get Rid Of Heartburn With Plant Therapy
I’ve been advocating plant medicine for quite awhile now. and one of the most asked questions I get is, what can I use to get rid of heartburn? Funny you should ask! I actually don’t get heartburn, but I have a few close loved ones that do on a regular basis and this is what I recommend:
Peppermint is one of my favorite essential oils. I use it on a daily basis for focus and to aid in my respiratory health. One way that it can be used is by adding a drop of essential oil directly to the roof of your mouth. Another way would be to drink a glass of water with a drop of oil in it or by taking 1-2 drops in a veggie capsule.
This blend of essential oils is my go to for any stomach related issues. It has been a life saver for not only my immediate family, but for my fur babies as well . You can apply a drop directly into your bellybutton, take a drop internally under the tongue, rubbing over your stomach , or taking a drop or two in a veggie capsule.
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Take An Acid Neutralizer
When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.
We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.
The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.
And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.
Just A Few Dietary Tweaks Can Ease Your Discomfort
by Shelley Emling, AARP, July 28, 2017| 0
En español | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.
And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.
While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.
Here are five foods to try.
2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.
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Watch What And How Much You Eat
Stomach cramps can easily be avoided and controlled if you know what foods trigger the symptom. The key is to know which foods trigger your stomach cramps and avoid them as much as possible. Remember that if a certain food once caused a cramp in your abdomen, chances are its not meant for you to eat or indulge in. If youre lactose intolerant, you should avoid dairy products, and opt instead for non-dairy substitutes. If you get indigestion from seafood or raw vegetables, opt for other edible options.
Another important thing to remember is to eat only enough food as you need. Piling on the food at an all-you-can-eat buffet is not only impolite, but you can also give yourself a bad cramp once the food reaches your stomach. Have a good idea of how much you can eat at one sitting without feeling nauseous or uncomfortable.
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How To Get Rid Of Heartburn While Pregnant
Here are some easy tips you can try at home to get rid of heartburn and indigestion:
Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.
So, we gathered some changes you could incorporate into your routine.
Right below, we explore how to get rid of acid reflux while pregnant.
First on the list is the best way to get rid of heartburn at night while pregnant.
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Baking Soda For Heartburn
One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.
Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.
Chew Gum To Get Rid Of Heartburn
A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.
- Place the piece of sugar-free gum in your mouth after you have finished your meal.
- Now chew this for 25-30 minutes.
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The Myth Of Too Much Stomach Acid
Contrary to whats commonly believed, too much acid is not the problem when it comes to reflux. We need stomach acid, its a critical part of our health and wellbeing. But when it gets pushed into the esophagus, that becomes problematic because the esophagus doesnt have the same protective lining as the stomach, says Stratos.
Stomach acid has a few vital roles in your body: It kills off pathogens, helps break down food, and stimulates pancreatic enzymes and bile during digestion, adds Stratos. The important thing is making sure you have the right amount of acid in your stomach, as well as preventing it from escaping upward into your throat.
Rely On Good Old Baking Soda To Get Rid Of Heartburn
For instantenous relief from the painful burning sensation in your chest brought about by heartburn, then a teaspoonful of sodium bicarbonate , will do the trick. Baking soda has a pH higher than 7.0, making it a base, which can neatralize the acidic juices of the stomach.
How to use: In a glass of water, put in a teaspoon of baking soda and mix well. Take this baking soda solution as needed, but make sure not to exceed seven teaspoonfuls a day since it is high in sodium.
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Consider Eating Less Chocolate
GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.
One small, uncontrolled study showed that consuming 4 ounces of chocolate syrup weakened the lower esophageal sphincter .
Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo .
Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.
There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed.
Eat Smaller Meals Slower And More Often
If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.
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Dont Drink Too Much Citrus Juice
In a study of 400 GERD patients, 72% reported that orange or grapefruit juice worsened their acid reflux symptoms .
The acidity of citrus fruits doesnt appear to be the only factor contributing to these effects. Orange juice with a neutral pH also appears to aggravate symptoms .
Since citrus juice doesnt weaken the lower esophageal sphincter, it is likely that some of its constituents irritate the lining of the esophagus (
While citrus juice probably doesnt cause acid reflux, it can make your heartburn temporarily worse.
Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.
Ways To Get Rid Of Heartburn Naturally
If you are an adult, you have probably experienced heartburn in your life. The symptom for heartburn is a burning sensation that is uncomfortable and located behind the right breastbone. Sometimes, the feeling moves to the throat.
Heartburn is caused by acid reflux, which results from the unlawful relaxation of the ring of muscle responsible for allowing food to enter your stomach. Hence, acid flows from your stomach to your esophagus in turn, you experience heartburn. When you think about it, that uncomfortable feeling is actually acid burning your throat.
While medicine from your nearest chemist is readily available, it is possible to use other methods to avoid heartburn. Here are twelve natural remedies you can use to avoid heartburn.
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Can You Eat Anything To Get Rid Of Heartburn
Heartburn can sometimes be difficult to get rid of. Sometimes consuming certain foods, such as yogurt or milk, can help reduce heartburn, but often avoiding certain foods can help decrease heartburn. Heartburn can also indicate a serious underlying problem so if you frequently experience heartburn, inform your doctor. Long-term heartburn may cause permanent damage to certain organs, such as your esophagus.