HomeCauseWhat Causes Heartburn And Bloating

What Causes Heartburn And Bloating

What Can I Do To Prevent Indigestion

Bloating and Acid Reflux | Correct Bloat and Heartburn Naturally

There are many things you can do to try to prevent indigestion.

Making changes in your diet and eating habits can help. These include:

  • Eating several small, low-fat meals each day instead of 3 large meals
  • Eating slowly and giving yourself enough time for meals
  • Limiting spicy, fatty, greasy, or high-fiber foods
  • Chewing your food well
  • Limiting or not having any coffee, soda, or alcohol

Avoid medicines that hurt your stomach. These include aspirin and over-the-counter pain and fever medicines . If you do take them, do so after you eat.

Other lifestyle changes that may keep indigestion from happening include:

  • Quitting smoking
  • Finding ways to lower your emotional and physical stress, such as meditation or yoga
  • Exercising before a meal or waiting at least 1 hour after eating

What Can Cause Stomach Bloating

Eat smaller meals

Its common to experience bloating when youve had a big meal. To avoid this, try eating smaller meals throughout the day. It helps to get the digestive system working more effectively.

Eat slowly

If you swallow food too quickly, it can bring air into your digestive tract which can cause bloating and gas. Eating slowly will help you avoid swallowing air during meals.

Avoid straws

We all know that plastic straws are bad for the environment, but even other straws can be bad for digestion. Drinking from a straw can also make us swallow air and feel bloated.

Introduce probiotics to your diet

Probiotics bring good bacteria into your intestines. It helps you to regulate the colon bacteria that can produce gas and cause you to feel bloated. Probiotic foods like kefir, kombucha, tempeh, and yogurt all contain probiotics and are a delicious way to help you get these good bacteria into your diet.

Include diuretic foods in your diet

Foods like lemons, ginger, apple cider vinegar, celery, oats, and tomatoes help the body get rid of unwanted fluids reducing water retention.

Reduce Your Salt Intake

Excess sodium causes water retention which can cause you to feel swollen and bloated in your abdomen and other parts of your body. Its also not healthy to ingest too much sodium! It can lead to heart disease, high blood pressure, and stroke.

Try a Low-FODMAP Diet

#10. Look at Your Medications and Supplements

Is Low Stomach Acid The Cause Of Your Heartburn Probably

The best way to find out if you have low stomach acid is to take an HCl supplement like Assist Dairy and Protein before eating a protein-dense meal. Remember, proteins are tough to digest if your stomach acid is too low. If you find that you digest your meal well and feel great afterward, chances are that you needed the extra HCl.

Keep in mind:

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Possible Causes Of Bloating In Upper Abdomen

Abdominal bloating is a health condition in which the upper abdomen is gaseous, may be visibly swollen or distended, and feels uncomfortably full. Its a common complaint among both children and adults, and the symptoms can be difficult to live with. Moreover, it can also be accompanied by burping or belching, pain, excessive gas or flatulence,swallowing of air, and abdominal rumbling.

If You Have Heartburn You May Need To Increase Your Stomach Acid

Even though you can feel the burning sensation of stomach acid as it creeps up the esophagus, toward the throat, it is essential to ask how the stomach acid got there in the first place.

When it comes to heartburn, low stomach acid is the most common offender.

The esophagus is naturally alkaline, and stomach acid is naturally acidic. When the two meet, of course, there is pain. The solution is not to make the stomach acid weaker, or more alkaline. Unfortunately, this is what many physicians suggest as they write a prescription for a proton pump inhibitor or antacid.

The solution is to make your stomach acid more acidic.

In between the stomach and the esophagus is something known as the lower esophageal sphincter . The LES is a one-way valve that allows food to enter the stomach while preventing gastric acid from entering the esophagus.

Excess pressure in the stomach can prevent the LES from doing its job correctly. The result is heartburn.

Pressure, or gas, is the byproduct of multiplying bacteria. When we increase stomach acid, there is more opportunity to control bacterial overgrowth.

Another way to control bacterial overgrowth? Limit foods that feed bacteria. This means cutting back on carbohydrates and leaving things like bread and refined grains out of your diet. Incorporate cultured vegetables and probiotic beverages to nourish the beneficial bacteria in your gut.

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What Causes Upper Abdominal Bloating

1. Gas-Inducing Foods

When eating, food is digested in the stomach and enters the small intestines where the enzymes break down the proteins, sugars, carbohydrates and sugars for energy. Gas-inducing foods are more difficult to digest, and can cause gas to build up during the digestive process. The amount of gas that different foods cause may vary from person to person and some examples of gas-producing foods are fried and fatty foods, vegetables such as broccoli, and Brussel sprouts, beans, some fruits, eggs, breads and carbonated or alcoholic drinks.

2. Irritable Bowel Syndrome

A common disorder called irritable bowel syndrome , affects the large intestine causing upper abdominal bloating and pain. Symptoms can also include diarrhea or constipation, and the condition affects more women than men. Irritable bowel syndrome may also be associated with depression, stress, anxiety, or a previous intestinal infection. The treatment for IBS could include anti-diarrhea medications, fiber supplements, pain medication, and dietary restrictions on gas producing foods.

3. Celiac Disease

Celiac disease is caused by inflammation of the lining of the small intestine that inhibits the body’s ability to digest gluten. Celiac disease sometimes causes people to become malnourished, despite eating what is otherwise a healthy diet. Although the cause of this disease is unknown, the condition is often hereditary.

4. Lactose Intolerance

5. Heartburn

6. Dyspepsia

7. Pancreatic Cancer

Are There Ways To Prevent Heartburn

Changing what you eat and the way you eat may mean youre less likely to get heartburn in future. As well as eating a balanced diet to help to prevent digestive issues, try the following:

  • eat smaller, more frequent meals
  • cut down on fatty or fried foods, which are harder to digest
  • eat lean meat and fish, as theyre lower in fat
  • eat high-fibre foods, such as wholemeal bread, brown rice, fruit and vegetables, beans and oats
  • drink plenty of water to help your digestion
  • cut down on tea, coffee and colas, as caffeine can trigger heartburn

Making some simple lifestyle changes can also help prevent heartburn. Things to try include:

  • losing weight if you are overweight
  • avoiding stress, if you can, and making time for relaxation
  • stopping smoking
  • not lying down for at least 3 hours after eating

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How Can I Prevent Indigestion

The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:

  • Eat small meals so the stomach does not have to work as hard or as long.
  • Eat slowly.
  • Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes.
  • Reduce or avoid foods and beverages that contain caffeine.
  • If stress is a trigger for your indigestion, learn new methods for managing stress, such as relaxation and biofeedback techniques.
  • If you smoke, quit.Ã Smoking can irritate the lining of the stomach.
  • Cut back on alcohol consumption, because alcohol can also irritate the stomach lining.
  • Avoid wearing tight-fitting garments, because they tend to compress the stomach, which can cause its contents to enter the esophagus.
  • Don’t exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal.
  • Don’t lie down right after eating.
  • Wait at least three hours after your last meal of the day before going to bed.
  • Sleep with your head elevated above your feet and use pillows to prop yourself up. This will help allow digestive juices to flow into the intestines rather than to the esophagus.

How And When To Take Gaviscon

Stomach Bloating and Indigestion | Causes, Relief and Treatment

Youâll usually take Gaviscon tablets and liquid up to 4 times a day. Itâs best to take it after meals and at bedtime. This is usually when the pain and discomfort is at its worst. But if your doctor has prescribed Gaviscon, take it when they tell you to.

Chew the tablets, do not swallow them whole. Itâs best to have a drink afterwards.

Mix Gaviscon powder with cool, boiled water or formula milk.

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The Acid Reflux And Gas Connection

So, can acid reflux cause gas? The short answer is maybe. Many of the things that contribute to gas also lead to acid reflux. Making lifestyle changes to treat acid reflux may help reduce excessive gas. For instance, you can eliminate carbonated beverages such as beer to relieve symptoms. Eating smaller meals more often may reduce the symptoms of both conditions, too.

The reverse also can be true attempting to release gas may trigger acid reflux. Belching both during and after meals to release air when the stomach is full is normal. However, some people belch frequently and swallow too much air, releasing it before it enters the stomach. Many people mistakenly believe that belching will relieve the symptoms of acid reflux, but they may be doing more harm than good. Studies have shown that swallowing air increases stretching of the stomach, which triggers the LES to relax, making acid reflux more likely.

A small number of people whove had fundoplication surgery to correct GERD may develop a condition known as gas-bloat syndrome. The surgery prevents normal belching and your ability to vomit. Gas-bloat syndrome usually resolves on its own within two to four weeks of surgery, but sometimes it persists. In more serious cases, you may need to change your diet or receive counseling to help break your belching habit. In the most serious cases, additional surgery may be required to correct the problem.

What Are The Complications Associated With Heartburn

Occasional heartburn isnt typically a cause for concern. However, frequent heartburn may be a symptom of GERD. This condition may require treatment with prescription medication or surgery.

If left untreated, GERD may lead to additional health problems, such as an inflammation of the esophagus, which is called esophagitis, or Barretts esophagus, according to a 2018 review . Barretts esophagus causes changes in the lining of the esophagus that can increase your risk of esophageal cancer.

Long-term heartburn can also affect your quality of life. See your doctor to determine a course of treatment if you find it difficult to carry on your daily life or are severely limited in your activities due to heartburn.

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Excessive Belching And Symptoms Of Cancer

In most cases, belching is not a sign of cancer. However, excessive belching accompanied by other symptoms can be a sign of some cancers, such as stomach cancer, esophagealcancer, and pancreatic cancer .

If you spit up a lot, there are other symptoms to look out for that could be a sign of a more serious health condition, including:

  • Poor appetite

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What Causes Excess Gas

Many people who feel as though they have excess gas may have increased levels or just an increased sensitivity to it in the gastrointestinal tract. Passing gas, bloating, burping, and belly pain and discomfort are common sensations in those who feel like they have excess gas. Excess gas and bloating after eating may be due to a variety of conditions. Health problems including small intestinal bacterial overgrowth , gastroesophageal reflux disease , irritable bowel syndrome , and difficulty digesting certain types of carbohydrates may all contribute to gas build up. Other conditions like abdominal hernias, masses in the GI tract, abdominal adhesions, and dumping syndrome can affect the way gas moves through the intestines.

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What Does Heartburn Feel Like

Heartburn feels like an uncomfortable or burning pain in the middle of your chest. You may also experience:

  • a burning sensation in your throat
  • pressure or pain behind your breastbone
  • difficulty swallowing
  • worsening pain after lying down or bending over
  • an acidic, sour, or bitter taste in your mouth
  • coughing or hoarseness

Why We Need Plenty Of Stomach Acid

Heartburn is an uncomfortable symptom caused by too little stomach acid, which can lead to a number of other ailments like gas, constipation, diarrhea, and food sensitivities. Treat heartburn naturally by balancing your gut ecology with fermented foods and probiotic beverages instead of using antacids!

Nature designed our gastric juices to be extremely acidic for a reason. The low pH of the stomach:

  • Activates enzymes, which help to break down food.
  • Protects the body against infection.

Stomach acid is mostly hydrochloric acid, or HCl. HCl activates an enzyme called pepsin, which breaks down proteins into usable parts called amino acids.

The other role HCl plays in the stomach is that it prevents infection, wards off food poisoning, and controls gut dysbiosis.

The small intestine is the part of the gastrointestinal tract that immediately follows the stomach. The small intestine helps extract nutrients from the food that we eat.

While bacteria and yeast certainly grow in this part of the gut, too much of any one bacteria or yeast at any one time can cause an imbalance in the ecosystem of the small intestine to result in something known as gut dysbiosis.

Why is gut dysbiosis dangerous?

  • Bacteria naturally reproduce as much as possible when given the opportunity.
  • Bacteria that stay in one place and multiply quickly have the opportunity to create gas.
  • Gas typically leads to bloating and abdominal cramps.

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Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

  • Fried food
  • Peppermint
  • Carbonated beverages

âModeration is key since many people may not be able to or want to completely eliminate these foods,â says Gupta. âBut try to avoid eating problem foods late in the evening closer to bedtime, so theyâre not sitting in your stomach and then coming up your esophagus when you lay down at night. Itâs also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.â

Eat At Regular Intervals

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Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.

Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.

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Can Bloating Be Prevented

To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.

Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.

Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.

Smoking is very bad for your digestion. If you smoke, try to quit now.

How Hyperventilation Affects Gas/belching

Those that suffer from anxiety and panic are prone to hyperventilation, or over-breathing. Hyperventilation can occur for a variety of different reasons, all related to changes in breathing when someone is under stress:

  • Breathing too fast during an anxiety attack.
  • Breathing too much oxygen because you feel youre not getting a deep breath.
  • Poor, shallow breathing as a result of bad anxiety habits.

Interestingly, hyperventilation makes people feel as though they are not getting enough air when, in fact, they are getting too much. Hyperventilation tends to trigger various different symptoms, including lightheadedness, chest pains, and shortness of breath. It also triggers belching. When the body receives more air than it needs, the healthy gas ratios are thrown off, and the body needs to expel the excess gas/air often through belching.

The symptoms associated with hyperventilation can also trigger more anxiety, which can make the cycle of hyperventilation and anxiety difficult to stop.

Other Causes of Gas/Belching from Anxiety

Although hyperventilation is one of the main causes of belching in those with anxiety, it is not the only one. Anxiety can throw off the natural processes of the gastrointestinal system, both slowing and altering digestion, because of the severe stress and hormone changes that affect your stomach. If food is not being digested properly, it can lead to a considerable amount of gas.

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What Natural Or Home Remedies Are Used To Treat Dyspepsia

Studies of natural and home remedies for indigestion are few. Most recommendations for natural and home remedies have little evidence to support their use. Several potential remedies, however, deserve mention including:

  • Acid-suppressing remedies: The most common cause of dyspepsia is probably gastrointestinal reflux disease . That may be why remedies such as baking soda, which neutralizes stomach acid, have been recommended. Even if baking soda works, it is more effective to use antacids in liquid or pill form for this purpose.
  • Ginger: Ginger has been demonstrated to relieve nausea. One small study showed it to be ineffective in relieving dyspepsia, but ginger is harmless and worth a try if nausea is a component of the dyspepsia.
  • Peppermint: Peppermint has been demonstrated to have effects on the function of the gastrointestinal tract it is among the most potent inhibitors of intestinal muscles. It is effective in another functional disease, irritable bowel syndrome, but there is minimal evidence that it is effective in dyspepsia. Nevertheless, like ginger, it is harmless and worth a try.
  • Meals: Eating smaller, more frequent meals.
  • Lifestyle changes: Stay away from specific foods and drinks, smoking, and alcohol if they provoke symptoms.