Foods That Help With Heartburn During Pregnancy
There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.
- It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
- Melons and bananas are good as they have low acid content.
- Fermented foods.
Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.
- Green vegetables such as broccoli, beans.
- Bread, especially whole grain.
If You’re Taking Prescription Medicines
Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.
Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.
Natural Ways To Relieve Pregnancy Heartburn
There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?
First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.
The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:
Don’t Miss: Is Applesauce Good For Heartburn
What Makes It Worse
Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.
When Does Heartburn Start In Pregnancy
Initial symptoms of heartburn can appear quite early in pregnancy, even around the second month. As such, heartburn can be an early sign of pregnancy in many women.
However, the symptoms can worsen later in pregnancy, especially when you reach the third trimester. The reason for this is the growing uterus that puts more pressure on your stomach and organs.
As described earlier in the article, this can result in the stomach contents spilling out and up into the food pipe, and causing that unpleasant burning sensation.
Since almost a half of all pregnant women experience heartburn, which often lasts throughout the whole pregnancy, this unpleasant phenomenon is not only one of the earliest signs of pregnancy but also one of the most common.
Also Check: Ways To Get Rid Of Bad Heartburn
Can I Take Over
Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.
Foods That Cause Heartburn During Pregnancy
Carrying an embryo inside and nurturing it until it turns to a fully developed baby is indeed an arduous task. Along with emotional and hormonal changes within, there are many physical changes that a pregnant woman goes through as well.
While the external changes are most noticeable to others around you include a protruding belly, swollen ankles or glowing face, internal changes include an excessive urge to pee, tender breasts, and heartburn.
This article will tell you about the foods that cause heartburn during pregnancy.
You May Like: Whats The Difference Between Acid Reflux And Heartburn
Home Remedies To Manage Pregnancy Heartburn
Easy to follow home remedies that can help prevent heartburn during pregnancy.
According to the American Pregnancy Association, heartburn is a common complaint during pregnancy and there may be various underlying causes of the condition. Heartburn has nothing to do with the heart, but it is a burning sensation at the centre of the chest that is quite uncomfortable to live with.
Here are a few home remedies you can use to get rid of heartburn during pregnancy.
How Do I Treat Heartburn During Pregnancy
When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.
Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:
You May Like: What Does Bad Heartburn Mean
Why Does It Happen In Pregnancy
Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.
What Are The Symptoms Of Heartburn In Pregnancy
How you can tell if youre suffering from heartburn and how can you ease your pain?
For most pregnant women, the symptoms of heartburn and indigestion include:1, 4
- A burning feeling in your chest or throat, most often after eating
- Acid coming up into your mouth, causing a sour taste
- Feeling full and bloated
- Feeling sick or even vomiting.
You May Like: Best Way To Get Rid Of Heartburn Without Medicine
Change Your Eating Habits
Heartburn is one of the common complications caused during pregnancy and a few dietary changes like the timing of meals, frequency and portion sizes can help ease the symptoms.
According Mayo Clinic, small meals throughout the day instead of three big meals, meals before three hours of sleeping, and brisk walk after meals can help reduce the pain and uneasiness caused by heartburn.
When Should I Call My Healthcare Provider About Heartburn During Pregnancy
If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.
You should also call your provider if you:
- Have heartburn that wakes you up at night.
- Have trouble swallowing.
- Have black poop.
- Are losing weight.
Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.
A note from Cleveland Clinic
Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.
Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.
Don’t Miss: What Kind Of Foods Give You Heartburn
Causes Of Heartburn During Pregnancy
Heartburn in pregnancy may happen because of changing hormone levels, which can affect the muscles of the digestive tract and how your body handles different foods.
Pregnancy hormones can cause your lower esophageal sphincter to relax, allowing stomach acids to flow back up into your esophagus. Also, as your baby grows, your enlarged uterus can crowd the abdomen, pushing stomach acids upward. Although it’s rare, gallstones can also cause heartburn during pregnancy.
What Is Heartburn And What Are The Symptoms
If youâve never had heartburn before, you might think it has something to do with your heart. Actually, it has nothing to do with the heart! Heartburn happens when the contents of your stomach flow backward up into your esophagus . Sometimes heartburn is referred to as acid reflux.Because the acids from your stomach irritate your esophagus, when you have heartburn you feel a burning sensation in your throat and chest at the heart level, hence the name.More than 50 percent of moms-to-be experience heartburn at some point during pregnancy. For some of them, it can be the first time they experience heartburn, which can be startling and even worrisome.
Don’t Miss: Does Acv Help With Heartburn
Practice Good Sleep Hygiene
Whether you are pregnant or not, a good sleep routine is a must-have as it helps prevent complications like heartburn, while providing myriads of other health benefits.
Furthermore, the faster you fall asleep, the lower your chances of suffering heartburn, as deep sleep helps to inhibit the mechanism that triggers acid reflux. Hence, optimizing for faster and deeper sleep is an effective sleep solution for pregnancy heartburn relief.
Some effective habits to implement to increase your chances of falling asleep quicker and staying in a deep sleep for longer include:
- use comfortable pillows and mattress
- establish a steady sleep schedule
- exercise daily
Read More: 8 Useful Tips: How to Reset Sleep Schedule?
When Can I Expect Heartburn To End
Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.
So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.
However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.
Also Check: Things To Take For Heartburn
Antacids You Shouldnt Take
You should always read the labels and ask your doctor before using OTC medicines, herbs, or home remedies while youre pregnant. Even though it may seem like something should be safe, it isnt always. Some conventional treatments for heartburn that you shouldnt use during pregnancy are:
- Pepto-Bismol or Kaopectate
- Bicarbonate of soda
- Products containing aspirin
How To Stop Heartburn And Indigestion
Try the following as your first port of call.
- Avoid large meals and eat smaller ones more often about every three hours.
- No midnight feasts. Dont eat late at night or three hours before bedtime.
- Avoid triggers like fatty and spicy foods, chocolate, caffeine and fizzy drinks or fruit juice. Keep a food diary to identify triggers
- Raise the head of your bed by 10 cm to 15 cm, or sleep propped up on lots of pillows.
- Avoid medication that may cause or worsen symptoms, if appropriate. Discuss it with your doctor before stopping any prescribed medications
- Stop smoking.
You May Like: Ways To Deal With Heartburn
What Causes Heartburn During Pregnancy
Heartburn occurs when the valve between the stomach and the esophagus are unable to prevent stomach acid from passing back into the esophagus. During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn. This allows stomach acid to pass into the esophagus and irritate the lining.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach. The pressure on the stomach may also push contents back up into the esophagus.
Quit Smoking And Alcohol
It goes without saying that smoking and alcohol are bad for the foetus for many different reasons. One of them is the increased likelihood of experiencing acid reflux in pregnancy, as drinking alcohol and inhaling the chemicals in smoke can contribute to indigestion. Both work towards relaxing the lower oesophageal valve, which lets the acid escape from your stomach and go up into your throat.
You May Like: Difference Between Heartburn And Chest Pain
Avoiding Indigestion And Heartburn
If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:
- eating smaller meals, more often
- avoiding eating just before bed
- avoiding foods and drinks that you suspect give you heartburn
- not drinking a lot of coffee at the end of the day
- avoiding eating and drinking at the same time, which can make your stomach more full
- sitting up straight while eating, and not lying down after a meal
- chewing gum, which may cause you to produce more saliva to help neutralise the acid
- stop smoking
- raise the head of your bed by 10 to 15cm
- sleep on your left side
If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.
What Is Acid Reflux During Pregnancy
People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:
- Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
- Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.
Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.
Read Also: How To Get Rid Of My Heartburn
Try Foods That May Help Relieve Heartburn
Some foods work wonders when it comes to relieving or even preventing heartburn. For the best results, try and add the following to your diet:
- bananas and melons: they represent highly alkaline fruits and are the best natural remedy for your problems
- ginger: ginger can work as an anti-inflammatory in your system and reduce reflux, as well as symptoms connected to nausea and vomiting
- yoghurt: yoghurt has a soothing effect that will calm down your heartburn and help with proper digestion
- green vegetables: green beans, spinach, asparagus, kale, broccoli, Brussels sprouts and celery are all highly alkaline foods, so theyre also good for your stomach and can prevent the production of stomach acid
- whole grains: whole wheat bread, oatmeal, brown rice and similar all treat as well as even prevent reflux, while oatmeal can actually absorb stomach and other types of acids.
A good piece of advice would be to keep a diet diary so you can track the foods that might be causing you problems, and detect those that alleviate your symptoms.
What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
You May Like: What Do You Do To Get Rid Of Heartburn
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.