Wednesday, June 15, 2022
HomeCauseWhat Causes Heartburn In The Morning

What Causes Heartburn In The Morning

Tips For Improving Your Sleep Habits

Acid Reflux and Chest Pain with Gastroenterologist Dr. Olufemi Abiodun

If you struggle with getting a good nights rest, here are some simple tips to improve your sleep quality. Should you continue to have trouble sleeping or if you do not feel well rested during the day despite being in bed at night, you may want to speak to your doctor.

  • Stick to a sleep schedule. Go to bed and wake up at a regular time .
  • Exercise. Include regular exercise into your schedule.
  • Avoid caffeine and nicotine. It can take 8 hours for the effects of caffeine to wear off.
  • Avoid alcohol before bed. Alcohol keeps you in the lighter stages of sleep.
  • Avoid large meals and beverages late at night. This can cause reflux as well as cause you to awaken frequently to use the bathroom.
  • Avoid naps after eating, it can cause reflux.
  • Dont take naps after 3 pm. It might interfere with your ability to fall asleep.
  • Relax before bed. This should be a daily part of your sleep ritual.
  • Have a good sleeping environment. Get rid of anything that might distract or interrupt your sleep such as TVs, computers, bright lights, or noises.
  • Dont lie awake in bed. If you are awake in bed for more than 20 minutes, get up and do a relaxing activity until you feel sleepy.

Adapted from IFFGD Publication: Research Award Report: Sleep and Gastroesophageal Reflux Disease by Ronnie Fass, MD, Head of the Esophageal and Swallowing Center, Metro Health Medical Center, Cleveland, OH.

Is Gerd Dangerous Or Life

GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:

  • Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
  • Barrett’s esophagus: Barrett’s esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
  • Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
  • Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.

Reasons You Wake Up With Stomach Pain Every Morning

Almost everyone has experienced an upset stomach once in a blue moon, either as a result of indigestion, illness, or just something youve consumed the night before that cause it.

A night of heavy drinking can cause your stomach to ache the morning after.

However, having stomach pain every morning regularly may be an indication of an underlying condition.

We at Mayor Boss did some research and figured out why some people always wake up with a stomach ache every morning.

And on that note, lets dive in.

Recommended Reading: How To Get Heartburn Away Fast

Heartburn That Often Occurs In The Morning

how self heating cheap sex dolls work?

Pregnancy causes an increased pressure in the abdominal area and cavity. This will greatly affect the functioning of the esophagus, leading to reflux.

8. Certain diseases

  • Hiatal hernia. This condition occurs when a part of the stomach lies on the chest instead of the abdominal area. This affects the functioning of the esophagus, making it a risk factor for heartburn.
  • Esophageal diseases. These include sarcoidosis and scleroderma. The conditions are some of the primary diseases of the esophagus that can lead to heartburn symptoms.

What Causes Morning Heartburn

Heartburn At Night Diarrhea In The Morning Throat Cold ...

As per studies, it does appear that heartburn and sleep have a directly proportional relationship. Heartburn and acid reflux have been shown to adversely affect sleep by awakening people from sleep during the night. More commonly, people with heartburn experience multiple, short arousals that they are unable to recollect, which results in sleep fragmentation.

See: Yoga Asanas For Healing IBS And Gut Health

Similarly, deprivation of sleep can adversely affect heartburn by enhancing the perception of acid in the esophagus and potentially increase esophageal exposure to stomach acid. Most of the individuals heartburn in the morning is related to the fact that this type of heartburn is associated with aggressive symptoms of GERD, which involves a higher degree of acid backflow up into the esophagus. Other factors which contribute towards heartburn and acid reflux in the morning are the food habits, sleeping positions, etc.

You May Like: How To Get Heartburn Under Control

Talk To Your Doctor About Finding The Right Medication

Certain medications can help keep your reflux symptoms to a minimum and prevent you from waking up with heartburn in the morning. However, as with any medication, there can be side effects, so its always a good idea to talk with your doctor before using anything to treat your symptoms, especially if you already use other medications.

In general, there are three kinds of medicine that are used to cut down on heartburn and reflux:

  • Antacids: These often come in the form of chewable tablets that neutralize the acid in your stomach, and are best suited for calming symptoms as needed.
  • H-2 Blockers: This type of medication slows the production of stomach acid, providing relief over a longer period rather than immediate symptom reduction.
  • Proton pump inhibitors: PPIs are also used to reduce the production of stomach acid.

If you deal with frequent heartburn and acid reflux, you may be suffering from GERD. Before starting any kind of medication, be sure to talk to your doctor to decide what course of action might be best for you. Because medications can come with troubling side effects, it is also worth it to consider less invasive forms of relieving symptoms often, they can even be more effective.

Preparing For Your Appointment

To prepare for your appointment, see the topicMaking the Most of Your Appointment.

You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:

  • What are your main symptoms? Report any symptoms, such as abdominal pain, a change in bowel habits, or vomiting.
  • How long have you had heartburn?
  • Have you had this problem before? If so, do you know what caused the problem at that time? How was it treated? How did you respond to that treatment?
  • Have you had any signs of bleeding from your digestive system?
  • Have you had any difficulty swallowing when you eat or drink?
  • How much tobacco do you use? How much alcohol do you drink? How much caffeine do you drink?
  • Has your weight increased or decreased more than 5 lb recently?
  • Have there been any changes in your diet? Are you eating certain foods more often?
  • Have there been changes in your daily schedule, such as when you eat and when you go to bed?
  • Are you taking any nonprescription or prescription medicines? Bring a list of all the medicines you are taking to your appointment.
  • What home treatment measures have you tried? Did they help? Be sure to include lifestyle changes you have made.
  • What nonprescription medicines have you taken or used to treat your heartburn? Did they help?
  • Do you have any health risks?

Remember to take your heartburn symptom record to your doctor visit. Be sure to note any lifestyle changes you have made or nonprescription medicines you use.

Recommended Reading: Apple Cider Vinegar Heartburn Remedy

Medicines And Other Treatments

Your childs healthcare provider may also recommend other options.

Medicines. Your child’s provider may prescribe medicines to help with reflux. There are medicines that help reduce the amount of acid the stomach makes. This reduces the heartburn linked to reflux. These medicines may include:

  • H2-blockers. These reduce the amount of acid your stomach makes by blocking the hormone histamine. Histamine helps to make acid.
  • Proton pump inhibitors. These help keep your stomach from making acid. They do this by stopping the stomach’s acid pump from working.

The provider may prescribe another type of medicine that helps the stomach empty faster. If food doesnt stay in the stomach as long as normal, reflex may be less likely to occur.

Calorie supplements. Some babies with reflux cant gain weight because they vomit often. If this is the case, your child’s healthcare provider may suggest:

  • Adding rice cereal to baby formula
  • Giving your baby more calories by adding a prescribed supplement
  • Changing formula to milk- or soy-free formula if your baby may have an allergy

What Is The Treatment For Heartburn

5 Common Causes of Nausea in the Morning

The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

I take nonprescription antacids for heartburn, but they don’t seem to help.

Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually can’t stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

What kind of lifestyle changes and remedies can I make to reduce heartburn?

Try any or all of the following:

Will these changes stop the heartburn?

They may. If they don’t, adding a nonprescription antacid can be helpful.

How do antacids work?

What if lifestyle changes and antacids don’t work?

If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

What are acid blockers?

Also Check: Is Magnesium Good For Heartburn

How Is Gerd Diagnosed

Usually your provider can tell if you have simple acid reflux by talking with you about your symptoms and medical history. You and your provider can talk about controlling your symptoms through diet and medications.

If these strategies dont help, your provider may ask you to get tested for GERD. Tests for GERD include:

Key Points About Gerd

  • GERD is a long-term digestive disorder.
  • It happens when stomach contents come back up into the food pipe .
  • Heartburn or acid indigestion is the most common symptom of GERD.
  • Vomiting can cause problems with weight gain and poor nutrition.
  • In many cases, GERD can be eased by diet and lifestyle changes.
  • Sometimes medicines, tube feedings, or surgery may be needed.

Don’t Miss: Is Gatorade Good For Heartburn

What Medications Do I Take To Manage The Symptoms Of Gerd

Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

The most common GERD medications:

  • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
  • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
  • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
  • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

How Do You Know What Is The Cause

What Causes Heartburn At Night

Detailed history and examination by doctor along with few investigations is required for the diagnosis of the particular cause of heartburn. Your doctor can do urea breath tests for knowing if there is presence of H pylori in the intestine or not. Further, upper endoscopy may be required where your doctor looks upon the causes in stomach with a thin pipe inserted via your mouth.

You May Like: What To Do For Heartburn Home Remedies

What Causes Heartburn After Drinking Water

Primarily it is necessary to understand the reason for heartburn.

It relaxes as soon as you eat or drink and closes once the food enters into the stomach. In a way it prevents the acidic content of stomach entering into the esophagus. Occasionally, the sphincter also relaxes to release trapped gas in stomach which you experience it as a belch. It can also open due to external pressure on stomach caused by wearing tight clothes or after overeating.

While stomach and the sphincter have its own protective mechanism to prevent damage from the stomach acid, esophagus is devoid of it. Therefore when the content regurgitates into the esophagus, the lining gets irritated resulting in burning sensation.

There are few reasons for heartburn to occur after drinking water.

  • If your stomach is full from the previous meal and if you drink excess of water, the volume and pressure of stomach may increase substantially. As a result, there is a possibility of LES opening. The gastric juices may enter into the esophagus leading to heartburn.
  • Heartburn can occur after drinking water even if the stomach is empty. This happens after drinking large amount of water. Even though there is no food, acid is released once water enters into the stomach. Water along with stomach juices can enter into the lower esophagus, especially when the sphincter is weak.

What Are The Main Symptoms Of Gerd

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

Also Check: Over The Counter Heartburn Medicine For Pregnancy

The Link Between Nighttime Heartburn And Insomnia

The effects of nighttime heartburn aren’t confined to esophagus. It can also result in chronic insomnia. Nighttime heartburn can wake you up and keep you up.

“The symptoms definitely aggravate insomnia,” says Dave White, who has suffered from nighttime heartburn for years. “I’ll wake up with cutting heartburn pain and then have to wait for the effects of to kick in, which can take an hour or so. When that happens, I’ll just get out of bed, since I know I’ll be up anyway.”

One study showed just how common nighttime heartburn can be. Researchers questioned nearly 15,300 average people and found that a whopping 25% reported having nighttime heartburn. The results were published in the journal CHEST.

Another survey of 1,900 people with GERD in the U.S. and Europe found that about half had trouble sleeping at night. In these people, GERD symptoms caused a 22% impairment of leisure activities and a 15% impairment of their ability to work. The findings were presented during the 2005 Digestive Disease Week, an international conference for gastroenterologists. So the pain — and consequences — of nighttime heartburn go well beyond that burning in your chest.

Sleeping With Acid Reflux And Heartburn

Acid Reflux | Signs, Symptoms, Causes and Treatment of GERD

Given the differences between nighttime and daytime GERD, it makes sense to do your best to find ways to sleep free of acid reflux. Keep these tips in mind as you find the habit that works best for you:

  • Allow yourself more time between eating and going to bed. Try natural remedies for reflux relief.
  • Avoid smoking and drinking alcohol excessively, especially right before bed.
  • Talk to your doctor about finding a medication that works for you.
  • Try to avoid sleeping flat on your back or sleeping on your stomach
  • Consider using a MedCline reflux relief system the only system designed for GERD that keeps you on an incline and on your side while you sleep.

Acid reflux can range from a subtle nuisance to intensely painful, but with the right management tips, you can keep your symptoms at bay. Even if youre not experiencing painful symptoms, youll make a positive impact on your physical health and quality of life with these simple lifestyle changes.

References:

About MedCline

Contact Us

Recommended Reading: Ways To Soothe Heartburn During Pregnancy

What Are Acid Reflux And Heartburn

Your esophagus contains a small muscle that constricts when youre not eating, keeping stomach acid from splashing out of your stomach back up into your esophagus. However, sometimes this muscle is weakened or doesnt work properly, allowing acid to move from the stomach into the esophagus. This is the cause of acid reflux and heartburn.

Acid reflux has a number of symptoms:

  • Heartburn: a feeling of burning pain in the abdomen or chest that usually occurs after eating, while bending over or exercising, or when lying down.
  • A sour-sweet and irritating feeling of acid splashing up into your esophagus
  • Bitter taste in the mouth
  • Difficulty swallowing, a feeling of something in your throat, and regurgitation

Note: Heartburn is not directly related to the heart, though pain can occur in the chest because of the location of the stomach and lower portion of the esophagus. However, severe heartburn and heart attack symptoms can sometimes be difficult to tell apart. If youre experiencing abnormally severe chest pain, its important to seek emergency medical attention especially if you have a personal or family history of heart disease.

Acid reflux and heartburn in the morning can be both a nuisance and moderately painful. However, if left untreated, they can also cause serious damage to your esophagus in some cases, this can even lead to esophageal cancer.

Anxiety Early Morning Waking Headache And Heartburn

Reviewed on 2/19/2021

These symptoms can be related to a wide variety of medical conditions. Anxiety may be the result of an emotional or mental health condition, or it can arise due to the presence of physical illness. Because these symptoms can be related to so many different conditions, discuss all your symptoms with your doctor to help determine the cause.

While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:

Don’t Miss: Do Eggs Give You Heartburn

RELATED ARTICLES

Most Popular