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What Causes Severe Heartburn At Night

Why Is Gerd Worse After Going To Bed

How to fix Heartburn (GERD) at Night. Acid Reflux at Night Causes

There are several explanations for why GERD is commonly worse at night after going to bed:

  • When lying down, gravity no longer helps keep stomach acid down, making it easier for reflux to occur.
  • Saliva can help neutralize stomach acid, but production of saliva is reduced during deeper stages of sleep.

A combination of these effects can facilitate the leakage of stomach acid into the esophagus and allow the acid to remain in place for longer, potentially causing more severe GERD symptoms, including those that can disturb sleep. The problem may be even greater if a person goes to bed soon after eating and/or eats foods that trigger GERD.

What Are The Symptoms Of Heartburn

Heartburn is caused by the contents of your stomach moving back up your esophagus , usually due to a weakening of the lower esophageal sphincter . The LES is a muscle at the end of your esophagus that usually tightens to keep your stomach’s contents in your stomach. However, this muscle can become weak or relaxed at the wrong times .

Heartburn symptoms include :

  • a mild to moderate painful sensation right under your breastbone, sometimes radiating into your back or up your neck
  • The taste of acid in your mouth, commonly caused by regurgitation

While anyone can experience heartburn after a heavy meal, experiencing heartburn frequently may mean that it is a symptom of gastroesophageal reflux disease . Often, people use the term heartburn interchangeably with GERD. However, heartburn is a symptom of GERD, not the disorder itself.

GERD symptoms are a bit more severe. GERD is marked by any of these symptoms :

  • Heartburn
  • Sensation of a lump in the throat
  • Hoarseness

Chew Gum To Get Rid Of Heartburn

A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

Get this:

  • Place the piece of sugar-free gum in your mouth after you have finished your meal.
  • Now chew this for 25-30 minutes.

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What Are The Best Sleeping Positions For Heartburn

Sleeping on your left side may reduce your heartburn symptoms because it relieves the pressure on your stomach and allows for food to move to the lower part of the stomach. Conversely, some research suggests that lying on your right side aggravates heartburn and GERD .

Sleeping with the head of your bed elevated is another good way for people with heartburn to slip into a restful slumber. Heartburn is a result of the stomach contents coming back up into the esophagus, so utilizing gravity by elevating the head and upper body helps keep your stomach contents where they should be. You can purchase wedge pillows that keep you propped up all night, thus reducing heartburn.

Additionally, you can opt to raise the top two posts of your bed frame to elevate your upper body when you sleep. Bed raisers are available online and come in different heights to fit your preference. Just make sure that if your bed frame does not have a sturdy footboard, you secure your mattress to prevent it from slipping.

Exercises Triggering Nighttime Heartburn

10 Ways To Eliminate Nighttime heartburn

Specific types of physical exercises may cause the problem of heartburn at night. Specific body positions or postures involving sit-ups or bending over may increase pressure on ones abdomen and thrusts the stomach acids back in the oesophagus. This makes you to get burning feelings. In addition, sometimes, leg lifts affect ones abdominal muscles and aggravate symptoms related to heartburn, particularly during nighttime.

Along with this, activities related to headstands and specific moves in Yoga may reverse the natural digestion flow and activates the problem of heartburn, while aerobics and jogging, along with similar other types of jarring exercises may slosh the contents present upwards and around the stomach in case you deal with the problem of weak LES.

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Other Causes Of Morning Heartburn

Although GERD is a common reason for heartburn in the morning, there are other reasons that someone can experience heartburn during this time. Some factors include your activities the night before and lifestyle habits. Other factors include:

  • Having a high stress level
  • Hiatal hernia
  • Wearing tight clothes and belts
  • Pregnancy
  • Acidic foods like tomatoes and citrus
  • Onions
  • Alcoholic beverages

Your healthcare provider can help you create a list of foods to remove and incorporate into your diet that will help treat your GERD symptoms. It is important to work with your healthcare provider, continuing to take your medicineif prescribedand following a plan that will help you have the best outcome regarding your condition.

When To See A Doctor

Intermittent heartburn at night can be normal, and many times you can identify a culprit, such as a big meal, eating too close to bedtime, or eating certain foods.

But if you experience frequent heartburn, you should see a healthcare provider. Persistent heartburn can scar and narrow your esophagus if left untreated, and it can even lead to esophageal cancer.

See a provider if you think you may have GERD, or if your heartburn doesnt get better after using OTC medication or attempting to make some lifestyle changes.

You should also check in with your provider if you experience any of the other symptoms of GERD beyond just heartburn.

Read Also: What To Do For Very Bad Heartburn

Severe Heartburn After Eating

Severe heartburn after eating in most cases occurs unexpectedly, after taking acute or salty foods. The cause of unpleasant symptoms can become and food with other, exotic or, until recently, unknown tastes. Heartburn is a peculiar reaction of the body to external stimuli, which are absolutely unacceptable by the body. It can also be a consequence of diseases of the gastrointestinal tract, the existence of which a person may not even suspect. However, heartburn is a sure sign that you should seek help from a doctor.

As a rule, severe heartburn after eating occurs in the first few minutes and can be of a fairly long duration. During an exacerbation from the further reception of food it is necessary to refuse completely and immediately to take measures for a cupping of a painful syndrome. So, in a course medicamentous preparations appointed directly by the attending physician or the checked up national method reception of soda with water can go. Both methods must be treated with extreme caution, because they all can have side effects. In case the attacks of heartburn are permanent, it is necessary to urgently consult a doctor. And only then, on the basis of his appointments, choose the optimal medication for himself. Severe heartburn is an occasion to reflect on your health.

Severe Heartburn At Night

9 Tips To Stop Your Acid Reflux At Night While Sleeping

Nighttime heartburn is a serious condition because affects the quality of the sleep and this leads to several consequences.

The situation is even worse when this condition occurs for several nights in a row, and this is a clear sign of severe heartburn and a real GERD as well.

It has been noted that there are some special conditions able to cause this.

The first one os the so-called eosinophilic esophagitis: people who suffer from this inflammation of the esophagus feel stronger heartburn episodes and also dyspepsia is a common symptom.

Fortunately, with the right treatment and especially with the adoption of proper lifestyle things can improve significantly.

Its very important to treat heartburn when it impairs the quality of the sleep because it has been proved that nighttime heartburn may be indicative of a more clinically significant condition.

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Right Side: Its Not Right For Acid Reflux

Position #2 to avoid at night is sleeping on your right side.

When lying on your right side, your stomach is actually above your esophagus, creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus. This is especially true when your stomach is full.

Interestingly, when lying flat on your right side, your reflux symptoms tend to be more liquid, leading to regurgitation, coughing, and choking, which can be very devastating in the middle of the night. Since gravity is doing nothing for you in this position, the amount of time acid lingers in your esophagus is much longer.

A study showed that people who sleep on their right side get an earlier diagnosis of GERD when they have it than those who sleep on their left, which is telling on how severe nocturnal GERD symptoms are when a person sleeps on their right side.

Talk To Your Doctor About Finding The Right Medication

Certain medications can help keep your reflux symptoms to a minimum and prevent you from waking up with heartburn in the morning. However, as with any medication, there can be side effects, so its always a good idea to talk with your doctor before using anything to treat your symptoms, especially if you already use other medications.

In general, there are three kinds of medicine that are used to cut down on heartburn and reflux:

  • Antacids: These often come in the form of chewable tablets that neutralize the acid in your stomach, and are best suited for calming symptoms as needed.
  • H-2 Blockers: This type of medication slows the production of stomach acid, providing relief over a longer period rather than immediate symptom reduction.
  • Proton pump inhibitors: PPIs are also used to reduce the production of stomach acid.

If you deal with frequent heartburn and acid reflux, you may be suffering from GERD. Before starting any kind of medication, be sure to talk to your doctor to decide what course of action might be best for you. Because medications can come with troubling side effects, it is also worth it to consider less invasive forms of relieving symptoms often, they can even be more effective.

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How Is Heartburn Treated

In most cases, heartburn can be treated at home with over-the-counter medications and changes to lifestyle habits that cause the feeling. Occasional heartburn is common and is typically not serious. However, if you have frequent and severe heartburn, reach out to your healthcare provider. This could be a sign of a chronic condition like GERD. GERD can lead to other serious conditions like esophagitis, Barretts esophagus and even cancer. Sometimes, your doctor may want to do an endoscopy to check for underlying medication conditions. An endoscopy is the examination of your digestive tract with a lighted flexible instrument.

Over-the-counter medications for heartburn typically include antacids and acid blockers.

Use Fennel And Its Seeds For Heartburn Cure

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Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
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    Six Signs Your Heartburn Could Be Something More Serious

    That burning, uncomfortable sensation in your chest? Itâs probably heartburn. Heartburn is a very common ailment that affects many people for many reasons. It occurs when digestive acid escapes the stomach and irritates the delicate lining of the esophagus.

    Usually, itâs the result of eating certain foods, or simply overeating, and can be treated with over-the-counter antacids. But sometimes, heartburn is a symptom of bigger problems, that require other solutions. Hereâs when to call a doctor:

    Your Microbiome Is Out Of Balance

    The microbiome, which is located in the gut, houses trillions of bacteria, according to February 2013 research in Nutrition Reviews.

    Certain foods we eat, including processed meats, red meat, dairy products and sweets, can disrupt the balance of bacteria in our microbiome, leading to more bad than good, Gans says, which can lead to bloating.

    Fix it:Adding fermented foods, such as kimchi, miso and sauerkraut, may help balance your microbiome, Gans says, although she admits these foods can be difficult to fit into your everyday diet, especially for those who dont enjoy them.

    If, for whatever reason, fermented foods arent in the cards for you, Gans suggests taking a postbiotic, like EpiCor, a fermentate ingredient made from plant materials, to help balance your gut bugs.

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    Make Lunch Your Biggest Meal Of The Day

    Eating a big meal can put pressure on your stomach and allow acid to travel back up into your esophagusand that will only be compounded if you lie down soon afterward. To prevent a major case of acid reflux at night, Huber recommends eating a heavier lunch and a lighter dinner. Ive started to spend a few hours on Sunday meal prep so that I can get more substantial lunches ready for the week.

    Consumption Of Meals On Right Time

    bad heartburn at night, heartburn at night can’t sleep

    In order to avoid heartburn after having meals during nighttime, you should:

  • Never overeat instead, you should go for 5 to 6 small meals daily and avoid many large meals.
  • Never consume food before going to the bed. In this case, you should allow 3 to 4 hours for digestion of your food prior to lying on your bed.
  • You should always keep in your mind that lying down directly after dinner leads to difficulty with digestion and causes heartburn problems.
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    What Causes Indigestion

    A lot of factors can cause indigestion. These include:

    • Eating certain foods, such as those that are spicy and fatty, and those with lots of acid or fiber
    • Eating too late in the day
    • Drinking alcohol or too much caffeine
    • Taking certain medicines
    • Not sleeping

    Problems in your GI tract or other health issues also can cause indigestion. These include:

    • Acid reflux, gastroesophageal reflux , or gastroesophageal reflux disease : This is when your food and drink comes back up from your stomach after eating or drinking. Its in the form of acid and can come into your esophagus, the tube-like organ connecting your mouth and stomach. Acid reflux also can produce vomiting. This condition also may cause heartburn.
    • Irritable bowel syndrome: This disorder affects your intestines. Symptoms include stomach pain, bloating, gas, constipation, and diarrhea.
    • Infection: A bacterial infection from Helicobacter pylori can cause indigestion.
    • Gastroparesis: This condition affects digestion. If muscles in your GI tract stop working, your body slows down or stops the movement of food. Symptoms include nausea, vomiting, stomach pain, bloating, and acid reflux.
    • Ulcer: This is a sore on the lining of your stomach , small intestine, or esophagus.
    • Gastritis: This is inflammation of your stomach lining.
    • Stomach cancer: This is a rare condition, but indigestion can be one of its signs.

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    Medicines That Can Help

    Weve come a long way in the treatment of indigestion, heartburn and peptic ulcers, and its all down to advances in medicines.

    When I was a medical student, it was fairly common for people to need surgery to control their symptoms these days tablets like PPIs keep acid under control much better.

    Sometimes a germ calledHelicobacter pylori can make indigestion worse. Your doctor may perform a breath, stool or blood test for this and if necessary, give you a one-week course of treatment with three different tablets to get rid of it. This doesnt always work and it involves taking several tablets a day and often having to avoid even a sip of alcohol for a week, but it can greatly reduce the chance of symptoms returning.

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    Avoid Eating Before Bed Time

    Don’t eat and drink anything three hours before bedtime. The foods that should be especially avoided before going to bed are late-night snacks, late-night dinner, and drinking beverages . , therefore eating anything in the late-night hours can be troublesome. Avoiding the habit of late-night eating can reduce the symptoms of acid reflux to a large extent.

    What Causes Heartburn At Night

    2 Positions You Should Avoid to Prevent Nighttime ...

    There are several triggers that may cause heartburn during the day. Nighttime heartburn often occurs while lying down too soon after eating. Lying flat can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. This can cause a burning sensation in your chest, known as heartburn.

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    Severe Acid Reflux Symptoms

    Heartburn is only one of the many symptoms that can accompany the acid reflux.

    Personal experience is the key, meaning that not all the people who suffer from reflux are experiencing the same symptoms.

    The severe reflux is generally related to the following series of symptoms:

    • heartburn with more frequency and intensity, as we observed before
    • a more intense burning sensation under your chest
    • a significant worsening of symptoms after eating
    • a low-to-no effect of medications
    • significant impairment of the possibility to do physical exercise
    • the almost impossibility to lie down
    • a stronger sensation of acid in your mouth
    • the almost impossibility to sleep for the whole night
    • the presence of a scratchy voice

    For people who suffer from asthma, heartburn can make it worse.

    The bottom line, we can talk about severe reflux when the overall quality of life is definitely impaired and the common ways to deal with it are no longer enough.

    There are some specific categories of people who are at even higher risk, such as pregnant women.


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