Are There Any Complications From Oesophagitis
- Scarring and narrowing . If you have severe and long-standing inflammation it can cause a stricture of the lower gullet . This is uncommon.
- Barrett’s oesophagus. In this condition the cells that line the lower oesophagus become changed. The changed cells are more prone than usual to becoming cancerous.
- Cancer. Your risk of developing cancer of the oesophagus is slightly increased compared to the normal risk if you have long-term acid reflux.
It has to be stressed that most people with reflux do not develop any of these complications. Tell your doctor if you have pain or difficulty when you swallow, which may be the first symptom of a complication.
What Lifestyle Changes Relieve Heartburn
There are several ways to treat and avoid heartburn with lifestyle changes .
Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.
Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.
Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.
How Is This Medicine Best Taken
Use Caltrate 600+D as ordered by your doctor. Read all information given to you. Follow all instructions closely.
- Take Caltrate 600+D with food.
What do I do if I miss a dose?
- Take a missed dose as soon as you think about it.
- If it is close to the time for your next dose, skip the missed dose and go back to your normal time.
- Do not take 2 doses at the same time or extra doses.
Recommended Reading: How To Not Get Constipated
Also Check: Best Heartburn Medicine On The Market
Can Stress Be A Cause Of Heartburn
As for whether stress causes heartburn, the prevailing thinking is that the two can be related, but not directly. If you feel stress, then it is not going to give you heartburn spontaneously. Instead, what could happen is that you’re more inclined to engage in behaviors that might give you heartburn because of the stress that you are feeling. For example, if you feel a lot of anxiety, then you may very possibly overeat, which is how lots of people cope with negative thoughts or emotions. Therefore, there is a link between the two, even if the idea of stress directly causing heartburn can be a bit misleading.
What Can I Do To Prevent Heartburn?
There are all types of adjustments that you can make, which will potentially make it less likely for you to suffer from heartburn. If you feel like stress is what’s causing you to overeat and that is what is giving you acid reflux and heartburn, then you should try to reduce your exposure to stressors that can cause you to resort to unhealthy eating patterns.
What About Other Ways To Avoid Heartburn?
There are several other possible ways that you can try to banish heartburn from your life. Exercising more often is going to be one of them. If you are overweight or not in the best shape, then it is easier for something like acid reflux or heartburn to occur. If you’re active, though, then your body’s gut health is also going to be better.
Any Other Suggestions?
A Complete Change In Lifestyle May Be In Order
Vitamin D Deficiency And Heartburn
Vitamin D, likewise called the sunlight vitamin, is a crucial nutrient in numerous biochemical reactions in the body. It likewise helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc.
New research has clarified lots of, hitherto unidentified, targets for vitamin D action. Among them are cells in the digestive system, highlighting the function of vitamin D in food digestion, and thus offering remedy for GERD.
Read Also: Can Align Probiotic Cause Nausea
You May Like: What Does It Mean When You Have Constant Heartburn
What Is Gallbladder Heartburn
If you have heard about this type of heartburn, you must be wondering what it is and how it is related to the gallbladder. Let us find out.
Heartburn is one of the symptoms of gallbladder disease. However, there is no other link between heartburn and gallbladder. Heartburn you feel like a symptom of gallbladder disease is not ordinary heartburn. It is a similar feeling, but it is not real heartburn.
People believe that what they feel is heartburn because gallbladder discomfort occurs in the same way as heartburn does, and nearly in the same place. Gallbladder disease symptoms include indigestion, abdominal pain, belching, and nausea. Heartburn feels almost the same, so it is no wonder that people believe that these symptoms are nothing but heartburn.
Heartburn results from too much acid concentrated in the stomach. It shows the same symptoms as gallbladder disease indigestion, belching, and hiccups.
What are the causes of heartburn? There can be several. The cause number one is the food you eat. Spicy foods, caffeine, alcohol, and acidic foods are responsible for heartburn. Your lifestyle has a lot to do with heartburn. Your eating habits can contribute to this problem, too. If you eat large meals, you are likely to experience heartburn. The quality of your meals is also important. Certain types of food can trigger heartburn. Avoid junk food, acidic foods, alcohol, and caffeine.
When To Go To The Doctor
Usually, indigestion only happens once in a while, like after eating certain foods that don’t agree with you. But you’ll want to see the doctor if you get indigestion even when you’re eating healthy foods, exercising, and getting enough sleep.
You may need to be examined or have stomach X-rays or other tests to make sure your indigestion is not a sign of another problem in your digestive tract. Depending on what the doctor finds, you might need to make changes in your diet or take medicine.
Be sure to tell your parent or talk to a doctor if these things happen in addition to your indigestion:
- vomiting , especially if you see blood in your vomit
- weight loss
- frequent or intense stomach pain
- black or bloody bowel movements
These can be signs of other problems, so be sure to talk to a doctor if you experience one or several of these symptoms.
You May Like: How To Get Rid Of Heartburn Or Indigestion
Common Triggers For Heartburn
Some people experience heartburn regardless of what they eat. Others find they only get it after eating certain foods or meals. Common food triggers for heartburn include:
- large meals
Smoking cigarettes can also be a trigger for heartburn.
Other things that can increase the risk and the severity of heartburn include:
- being overweight or obese
- taking certain medications
- exercising too soon after eating
If I Have Heartburn Should I See My Health Care Professional
That depends. If a person has heartburn more than three times a week for at least two weeks, he or she should see a health care professional. On the other hand, if a person only has occasional bouts of heartburn, he or she may find that taking nonprescription antacids and making some simple changes in lifestyle can resolve the heartburn. If these measures do not help, then a visit to a health care professional is warranted.
If a person has any of these symptoms, with or without heartburn, call a doctor or go to a hospital emergency department right away:
- Throwing up blood or passing blood in bowel movements
- Severe pain, dizziness, or lightheadedness
- Difficulty swallowing
With proper understanding of the condition and treatment, relief can be attained.
When I have chest pain, how can I tell whether it is my heart or just heartburn?
Sometimes a person can’t tell the difference. Just like chest pain from the heart, heartburn sometimes spreads from the chest to the jaw, shoulders, arms, or back. If a person has chest pain for any reason, seek medical care immediately.
YOU MAY ALSO LIKE
You May Like: Does Pepto Help With Heartburn
How Much Vitamin D Is Needed By Our Body
People often ask if Vitamin D is low how much should I take in the form of supplements. The best person to answer this question for you is your doctor.
However, heres a list of the recommended amounts, in international units . It is based on age as the amount of Vitamin D you need each day depends on your age.
- Babies of zero to twelve months: 400
- Children of one to thirteen years: 600
- Teens of fourteen to eighteen years: 600
- Adults of nineteen to seventy years: 600
- Adults of seventy one years & older: 800
- Women who are pregnant or breastfeeding: 600
Pharmacy First Scotland: Indigestion Treatment From Your Pharmacy
Most people will not need to seek medical advice for their indigestion. However, your pharmacist may advise you see your GP if you have recurring indigestion and any of the following apply:
- you are 55 years old or over
- you have lost a lot of weight without meaning to
- you have increasing difficulty swallowing
- you have persistent vomiting
- you have a lump in your stomach
- you have blood in your vomit or blood in your stools
An endoscopy is a procedure where the inside of the body is examined using an endoscope .
Severe indigestion can cause long-term problems with parts of your digestive tract, such as scarring of the oesophagus or the passage from your stomach. Read more about the possible complications of severe indigestion.
Read Also: What Should I Eat When I Have Heartburn
Medications That Cause Acid Reflux
Acid reflux, which is usually heralded by heartburn, is unpleasant enough when it occurs only occasionally. For up to 20 percent of American adults, acid reflux is a frequent occurrence that significantly diminishes their quality of life. Obesity, diet, smoking and a variety of other factors have been linked to acid reflux, and your physician may have urged you to address some of these issues. However, if you have not reviewed your medication list, you may be missing a key element in your treatment plan.
Special Precautions And Warnings
Pregnancy and breast-feedingLIKELY SAFEPOSSIBLY UNSAFEChildrenLIKELY SAFEPOSSIBLY UNSAFEHardening of the arteries A type of fungal infection called histoplasmosisHigh levels of calcium in the bloodOver-active parathyroid gland LymphomaKidney diseaseA disease that causes swelling in body organs, usually the lungs or lymph nodes Tuberculosis
Don’t Miss: Why Does Everything Give Me Heartburn
Can Stress Cause Heartburn
Can stress cause heartburn? It’s a notion that you might have heard before, but is it the proverbial old wives’ tale, or is there something to it? There is now quite a lot of medical research that has gone into this issue, so we can say definitively whether there is a cause-effect relationship between these two.
Heartburn Back Pain Nausea
Nausea and back pain can be present together in many cases.
However, on most occasions, this has nothing to do with acid reflux and/or heartburn.
In fact, there are some conditions, like gallbladder issues that are the real cause of this pain.
In the majority of cases, people without reflux and/or heartburn report nausea and lower back pain.
This is important because in general terms people who suffer from nausea and heartburn report mid-back or even upper-back pain.
You cant take this as an absolute rule, even though this happens in most cases.
Watch The Video To Learn How To Get Rid Of Heartburn & Reflux In 48 Hours Or Less!
Important: Keep watching it until the button appears!!!
Read Also: Best Food To Stop Heartburn
What Are My Options If These Treatments Don’t Work
If a person continues to have heartburn, a health care professional may recommend adding a drug such as metoclopramide . This drug empties food and acid quickly from the stomach so less can back up into the esophagus. Reglan also helps tighten the lower esophageal sphincter.
If a person still have symptoms, a health care professional will then recommend one of the drugs called proton pump inhibitors. Examples of these drugs are omeprazole , lansoprazole , esomeprazole , rabeprazole , and pantoprazole . These tablets prevent the stomach from secreting acid. They are very effective and are typically taken only once a day. These drugs usually are prescribed if other drugs have not helped. They may have to be used indefinitely.
How To Treat Low Vitamin D Levels
Recommended Reading: Safe Heartburn Medicine For Pregnancy
What Else Can I Do To Prevent Heartburn
While we would never advise you to simply continue to endure side effects caused by a medication you are taking without talking to your prescribing doctor about them, there are things you can do to attempt to achieve symptom relief yourself.
The steps you can take to treat your heartburn fall into roughly three categories:
- Using over-the-counter medications to treat heartburn
- Turning to natural heartburn remedies
- Making lifestyle changes, including going on an acid reflux diet
Over-the-counter antacids heartburn medications can, themselves, produce side effects you really dont want if you take them for long enough. You dont necessarily want to add diarrhea, kidney stones, and osteoporosis to your list of health problems! You will also want to consult with your pharmacist before you take over-the-counter heartburn medications to make sure they will not interact with the medication you are already using.
Natural heartburn remedies, which include chewing gum for half an hour after eating making sure you dont eat anything after 7 pm , and going for walks after your meals will not harm you in any way, even if they do not cure your heartburn.
Reducing The Causes Of Low Stomach Acid And Bacterial Overgrowth
H.pylori. is a common bacterial overgrowth that can suppress the production of stomach acid. Unfortunately, this creates a vicious were both low stomach acid and bacterial overgrowth exacerbating each other into a downward spiral of digestive dysfunction.
Although more testing needs to be done a low-carb diet has in two studies proved very effective at not only reducing the symptoms of GERD but in some cases eliminated them completely.
It isn’t necessary to stay on a low-carb diet permanently. As soon as the symptoms disappear and normal digestive function returns a low to medium low-carb diet should be enough to prevent the symptoms coming back.
Recommended Reading: Foods To Eat To Ease Heartburn
Managing Gastroesophageal Reflux Disease
Along with medications, your doctor may recommend dietary and lifestyle changes which are an important part of effective GERD Disease management. Achieving and maintaining a healthy weight, eating small, frequent meals, raising the upper body during sleep, avoiding trigger foods and not smoking can reduce reflux and the discomfort associated with GERD symptoms.
Arm Pain: Heartburn Or Something Else
Heart attack survivors often recount their first symptom as a heartburn-like sensation. Many patients explicitly use the word heartburn when recounting their cardiac experience. Patients often realize that their heartburn is in fact not reflux-related but heart-related when:
- There is a pain radiating up the arm, specifically the left arm
- They have no history of acid reflux
- There is a burning sensation in the chest
- They have not eaten anything prior to the pain
- The pain doesnt go away with antacid
If your heartburn symptoms dont go away after taking an antacid, and are accompanied by arm pain and back pain, we suggest going to an emergency facility immediately to get medical help.
Recommended Reading: Can Pickle Juice Help With Heartburn
What Is Gerd Asthma
A link between asthma and GERD was first recognized in 1909 by Dr. Henry Osler who wrote, The attacks may be due to direct irritation of the bronchial mucosa, or may be induced indirectly, too, by reflex influences from the stomach.2
Studies showing a link between the two diseases first started appearing in the mid-1970s.
Studies show a whopping 75% of asthmatics have GERD, and that asthmatics are 50% more likely to develop GERD than non-asthmatics. So Oslers theory is now well established. Those with severe asthma, or asthma resistant to traditional asthma medicines, are increasingly likely to develop GERD.3
Asthma GERD is a non-allergic, or intrinsic, subgroup of asthma. When diagnosed in non-allergic asthmatics, GERD tends to be poorly responsive to asthma rescue and controller medicines, and is therefore considered difficult to control, or severe asthma. At the present time, it is unknown whether GERD treatment results in better asthma control.4,5
It is generally considered an adult-onset disease, although it may also be diagnosed, as noted above, in childhood. While an asthma subgroup of its own, it can also be a secondary diagnosis to other asthma subgroups, particularly allergic asthma and obese asthma
Scary Signs You Have Vitamin D Deficiency
Wondering why you cant seem to shake that cold or stomach infection with medication? Chances are an underlying Vitamin D deficiency could be jeopardising your recovery.
Vitamin D is stored and synthesised in the body naturally, activated by the liver and kidney when exposed to the sun . Its key to maintaining calcium and phosphate levels in the body as well as keeping our immune system healthy.
Several factors have contributed to the rising incidence of Vitamin D deficiency. The main one being lack of proper exposure to sunlight because we dont spend enough time outdoors. Our sedentary lifestyle is another problem. Its found that people who are overweight/obese are more prone to Vitamin D deficiency. Since Vitamin D is a fat soluble compound , a high fat deposition in the body creates a greater demand for Vitamin D. Research has also shown people with dark skin pigmentation are more at risk as their skin colour blocks the suns ability to stimulate Vitamin D production. Genetic and other medical conditions such as liver and kidney disease can also cause a shortfall.
A Vitamin D deficiency isnt easy to diagnose, as it doesnt always cause symptoms until levels become very low or have been low for some time. But some of more alarming signs to watch out for include:
You May Like: Tricks To Get Rid Of Heartburn