HomeCauseWhat Could Cause Constant Heartburn

What Could Cause Constant Heartburn

Treating And Managing Chronic Reflux

Causes and How to Relieve Frequent Heartburn!

Factors such as overeating, exercising and sleeping after meals, and certain foods and drinks like spicy foods, fatty foods, alcohol, chocolate and acidic foods do NOT cause chronic acid reflux . Instead these are contributing factors to acute attacks. Unless the causes above are not addressed, chronic reflux will persist for years or even decades. In the chronic state, the reflux often goes unnoticed except for acute attacks and complications such as LPR reflux.

Medication is essential in treating and managing chronic acid reflux. Acid suppressing drugs like proton pump inhibitors and H2-blockers reduces gastric acid secretion. Antacids help to neutralize the stomach acid and provides quick symptomatic relief. Sucralfates help to protect the lining of the esophagus. Prokinetic drugs speed up gastric emptying and esophageal clearance. This is discussed further under Stomach Acid Medication.

Conservative measures are however essential for the long term management of chronic reflux. This includes the eating guidelines and meals tips outlined in the acid reflux diet. Elevating the head of the bed by a few inches will also help with night time flare ups. Weight loss is an important component of management in overweight and obese patients.

How To Increase Your Own Hcl

Bitter greens like kale, collards, beet greens, arugula, etc. may help to encourage the release of your own stomach acid. Lemon, olive oil and ginger help as well. Try adding some ginger to The Beet Recipe, but only if you are in maintenance mode with your gallbladder and no longer in discomfort of any kind. Spicy ginger could upset the balance if you haven’t been symptom-free for at least a couple of months.

Zinc and Thiamine B1 are necessary components in the manufacturing of stomach acid. Beet greens contain both. So does nutritional yeast. Food sources of zinc include collard, chard, pumpkins seeds, figs and wild salmon. Thiamine B1 is found in brown rice, spinach and peas.

Causes Of Heartburn In Teenagers

Heartburn can be caused due to GERD, a condition in which acid from the stomach flows up to the esophagus due to weakness or other problems of the lower esophageal sphincter.

Heartburn may also often be caused due to the following factors besides GERD :

  • Obesity
  • Coffee or tea
  • Soft drinks

If your teen has heartburn that is frequent, excessively painful, not related to dietary factors and despite exercising and adequate rest seek a doctors advice.

Recommended Reading: When To Take Heartburn Medicine

Risks And Complications Of Heartburn In Teens

Heartburn can be diagnosed based on the symptoms and medical history of your teen. If dietary and lifestyle changes and medications do not improve it, your doctor may order tests to confirm the cause of heartburn. It can be :

  • Esophagitis
  • Ulcerations in the esophagus
  • Narrowing of the esophagus followed by damage
  • Dry cough and other respiratory complications
  • Change in voice

Heartburn may interrupt sleep and often worsen asthma problems. It may also be associated with inflammation of the larynx . Long-standing acid reflux may cause changes in the esophagus, known as Barretts esophagus. It is a precancerous change and requires medical care.

Heartburn Caused By Drink

Avoiding coffee and caffeinated beverages such as sports energy drinks can help reduce the risk of heartburn. It’s best to moderate alcoholic drinks such as beer and wine, which can increase stomach acid levels. Alcohol has also been shown to relax the lower esophageal sphincter muscle. The LES acts as a barrier between your food pipe and your stomach. By not closing fully after food has entered the stomach, acid can travel up the esophagus, sparking common heartburn symptoms.4 Drinking carbonated drinks can also increase heartburn, especially at night.

Read Also: How To Get Heartburn To Go Away

What Do I Do If I Think I Have Gerd

With GERD when reflux and heartburn happen more than once in a while the tissue lining your esophagus is getting battered regularly with stomach acid. Eventually the tissue becomes damaged. If you have this chronic acid reflux and heartburn you can see its affecting your daily eating and sleeping habits.

When GERD makes your daily life uncomfortable in this way, call your healthcare provider. Although GERD isnt life-threatening in itself, its chronic inflammation of the esophagus can lead to something more serious. You may need stronger prescription medications or even surgery to ease your symptoms.

Remedies For Heartburn In Teenagers

The following remedies are suggested by doctors to reduce or prevent acid reflux from the stomach. Your teen may require medical treatments if dietary and lifestyle modifications do not resolve it. The remedies to prevent heartburn include :

  • Cutting down weight if your teen is overweight or obese
  • Eating smaller portions of food, slowy and not overeating
  • Eating two to three hours before bedtime
  • Getting enough exercise and adequate sleep
  • Destressing
  • Quitting smoking
  • Avoiding foods that cause reflux

You may encourage your teen to consume healthy food and do some exercises to avoid weight gain and to improve overall health. However, there is no approved diet to prevent heartburn, and the triggering foods may vary among individuals.

You May Like: What To Do For Heartburn Home Remedies

What Does Heartburn Feel Like

Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:

  • A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
  • Pain in your chest when you bend over or lay down.
  • A burning feeling in your throat.
  • A hot, sour, acidic or salty taste in the back of your throat.
  • Difficulty swallowing.

Can Indigestion Be Prevented Or Avoided

Could your chronic heartburn put you at risk for esophageal cancer?

There are ways to prevent indigestion. To start, you need to know your body and how it reacts to different food and drinks. Spicy and acidic foods and carbonated drinks can trigger indigestion. Try to avoid those things when possible. Eat smaller meals throughout the day, and dont eat too late at night. Dont lie down too soon after eating. Limit the use of alcohol. If you use tobacco, try to quit. Stress and lack of sleep also can worsen symptoms.

Also Check: What Are Some Causes Of Heartburn

Too Much Acid Or Too Little

Many people with gallbladder disease also report suffering from chronic heartburn. In fact, heartburn is often one of the first symptoms that may appear as an indication that your digestive system is falling out of balance. Gallbladder symptoms can be similar to those of acid reflux – but are you overproducing stomach acids, or under-producing them?

Heartburn could be a symptom of too little stomach acid rather than too much.

That may sound insane but here’s the thing. Lack of hydrochloric acid is much more common than making too much. So why does it burn? It sure feels like acid. Right? Well, it is. It’s just an acid produced by food rotting in the stomach due to lack of digestive enzymes and hydrochloric acid. It’s a bi-product of putrefaction.

The normal chain of events is for the food to leave the stomach and flow downward into the small intestine. But the intestine isn’t designed to cope with food in an undigested or putrefying state, so it stays where it is and ends up moving in the other direction instead — up the stomach and into the esophagus.

Too much stomach acid? Really? I mean, how is it that millions of people on PPIs are making too much HCl? Hyperchlorhydria or too much stomach acid is rather rare. If you’re overeating, eating junk food or other food that is hard to digest, eating when stressed, living under stress, chances are much greater that you don’t make enough hydrochloric acid or digestive enzymes and your symptoms stem from that.

Avoid Spicy Foods And Keep Some Dazzle In Your Diet With Low

Image: bhofack2/Thinkstock

The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease , you may worry that a bland and disappointing menu is in your future. “That may not be true,” says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. “The foods that trigger heartburn are different for everyone.” He suggests keeping a journal to determine which foods cause symptoms.

Common culprits

Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar.

Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.

Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol.

Also Check: Ways To Help Heartburn During Pregnancy

How Do Acid Blockers Work To Treat Heartburn

Products like Pepcid AC® are called histamine H2 blockers, or acid blockers. Acid blockers reduce the production of stomach acid. They relieve heartburn, acid indigestion and sour stomach. Always follow the directions on the packaging or talk to your healthcare provider about how to take this medication. Acid blockers you can buy without a prescription include:

  • Pepcid AC®.
  • Tagamet HB®.

Take your acid blocker medicine regularly for as long as directed by your healthcare provider, even if you do not have any pain or if your symptoms get better.

Stronger acid blockers are prescription medications. These can be used to block stomach acid, treat stomach and duodenal ulcers, erosive esophagitis, and GERD. They work by reducing the production of stomach acid. Your healthcare provider will give you a specific prescription for this type of acid blocker.

The United States Food and Drug Administration recently reported elevated levels of a possible carcinogen, NDMA, in the drugs ranitidine and nizatidine . You should speak to your healthcare provider if you are taking one these medications.

Can Acid Reflux Cause Fever And Chills

Sustained esophagus damage from bile regurgitation can lead to esophagitis, which is the inflammation of the esophagus. Esophagitis can also be caused by infections, abuse of oral medication, and allergies.

Reflux esophagitis is a complication of acid reflux, leading to tissue damage and inflammation. Patients with infectious esophagitis may experience fever, chills, muscle aches, and headaches. Dealing with acid reflux trigger often alleviates esophagitis symptoms.

On the other hand, acid reflux alone doesnt cause fever and chills.

If you are not diagnosed with GERD or esophagitis but are experiencing fever and chills with reflux symptoms, get in touch with your doctor immediately to get more information. You could be experiencing a severe bacterial infection and need antibiotics to get well.

Read Also: Can Popcorn Give You Heartburn

The Real Cause Of Most Acid Reflux

Many medical doctors will tell you that if youre feeling the burn, you have too much stomach acid and you need over-the-counter antacids or prescription acid blockers.

Following that advice might give you immediate relief, but these treatments will make the problem worse over time. Acid blockers, known as proton pump inhibitors reduce the production of stomach acid, and antacids neutralize the acid. These are great at reducing the amount of stomach acid you have, but they can actually aggravate your heartburn.

Possible Remedies For Heartburn In A Woman

One of the most trusted treatments for heartburn is to control the unwanted production of stomach acids. Several lifestyle remedies can assist you to prevent heartburn such as:

  • Keep a track of existing medications.
  • Eat small meals however, you can consume in multiple shifts.
  • Stay fit by following fixed exercise routines.
  • Reduce weight.
  • Monitor triggers and make efforts to avoid them. For example, you may start avoiding eatables like orange juices, lemon, tomatoes, acidic food, soft drinks, gassy food, full cream milk, spicy food, caffeine, and alcohol etc.
  • Avoid straining and heavy lifting.
  • Do not eat before going to bed.
  • Follow limited fat intake.
  • Don’t Miss: What Helps Heartburn Besides Medicine

    What Can Cause Constant Acid Reflux

    Acid reflux is an illness caused due to the frequent occurrence of the backwash of acids released by the stomach into the esophagus tube. Normally, the lower esophageal sphincter acts as a barrier between the stomach and the esophagus. However, when there is a small opening or non-functionality of the wall, the acids released by the stomach enter into the esophagus tube irritating.

    While the occurrence is common for human beings if the symptoms are repetitive and occur more than twice in a week than you are suffering from acid reflux, also known as gastro esophageal reflux disease.

    What To Ask Your Doctor

    Symptoms and Treatment of Chronic Acid Reflux (GERD)

    Create a list of 3 to 6 questions to ask your doctor during your appointment. Specifically, you may want to ask your doctor some of the following:

    • Do you think I have GERD?
    • What diagnostic tests do I need?
    • How serious is my condition? Am I at risk for additional complications?
    • Are there other possible causes for my condition?
    • What do you think is causing my symptoms?
    • What lifestyle or diet changes can I make to improve my condition?
    • What treatment approach do you recommend trying first?
    • Do these tests require any special preparation?
    • What are the treatment options for GERD?
    • Does my medical history limit any of my treatment options?
    • Will over-the-counter medicines help? If so, which would you recommend?
    • Would prescribed medications be better? Why or why not?
    • How long should I expect to take this medication?
    • Should I be referred to a gastroenterologist ?
    • Am I at risk for Barretts esophagus?
    • Should I consider testing for Barretts esophagus?

    Also Check: Causes Of Heartburn And Acid Reflux

    How Can You Prevent Esophageal Cancer

    Not all cancers can be prevented. However, because there is evidence to support that irritation of the esophageal cells contributes to the development of esophageal cancer, there are certain habits you can avoid and conditions you can monitor or treat that may help lower your chance of developing esophageal cancer.

    Potential ways to prevent esophageal cancer:

    • Avoid smoking

    Don’t Drink Too Much Alcohol

    Alcohol increases the amount of acid the stomach produces and relaxes the lower esophageal sphincter . If you do want to have some alcohol during your festivities, try the following tips:

    • Dilute alcoholic beverages with water or club soda.
    • Limit alcohol consumption to one or two mixed drinks, no more than 16 ounces of wine, or and no more than three beers.
    • Drink white wine instead of red wine.
    • Choose non-alcoholic beer or wine.
    • Keep track of which alcoholic drinks aggravate your heartburn, and avoid them as much as possible.

    Also Check: What Can You Take For Heartburn And Indigestion

    Are There Any Tests For Heartburn

    If it is obvious from the symptoms that a person has heartburn, no tests or exams may be necessary. Advice in regard to lifestyle modifications, diet, or medications may begin immediately.

    If your health care professional is not sure about the diagnosis, or if he or she is concerned about damage done by chronic heartburn, tests may be ordered. This is true especially if the patient has already been prescribed medications that are not relieving the heartburn.

    There is no simple blood test for heartburn. The tests used to diagnose heartburn include the following:

    What Are The Main Symptoms Of Gerd

    The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

    Recommended Reading: Is Seltzer Water Good For Heartburn

    What Is The Treatment For Heartburn

    The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

    I take nonprescription antacids for heartburn, but they don’t seem to help.

    Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually can’t stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

    What kind of lifestyle changes and remedies can I make to reduce heartburn?

    Try any or all of the following:

    Will these changes stop the heartburn?

    They may. If they don’t, adding a nonprescription antacid can be helpful.

    How do antacids work?

    What if lifestyle changes and antacids don’t work?

    If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

    What are acid blockers?

    Managing Gastroesophageal Reflux Disease

    Along with medications, your doctor may recommend dietary and lifestyle changes which are an important part of effective GERD Disease management. Achieving and maintaining a healthy weight, eating small, frequent meals, raising the upper body during sleep, avoiding trigger foods and not smoking can reduce reflux and the discomfort associated with GERD symptoms.

    You May Like: Safe Heartburn Medicine For Pregnancy

    Difficulty Swallowing And Sore Throat

    If stomach acids go all the way up your esophagus, they can reach the back of your throat. This condition is called laryngopharyngeal reflux . Besides heartburn, you might feel symptoms like a in your throat or a . You may constantly need to clear your throat or have trouble swallowing. Lifestyle changes can usually correct LPR. Try eating a bland diet and stop eating three hours before bed. If you are overweight, losing weight may help relieve pressure on your stomach. Also skip caffeine, alcohol and cigarettes.